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15 Day 100 Hour Ancient Vinyasa and Hatha Yoga Teacher Training in Rishikesh

Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192

100-Hour Yoga Teacher Training India

Welcome to g in Rishikesh 100 hour Vinyasa and Hatha Yoga Teacher Training in Rishikesh where the group is small and the love is huge.

Experience Yoga as it is, transform yourself and in the way, make your first steps as a yoga teacher with a 100 hour Yoga Teacher Training Certification.

Hari Om Yoga Vidya School is a warm and small yoga school in the heart of Rishikesh, India. Tradition and coziness are the things that they value the most. To achieve this, they keep their school small by only sharing with one small group of students (less than 15) and by selecting teachers with a solid ancient Himalayan tradition.

This 100-hour YTT is either the first half of the 200-hour YTT for foundational knowledge or the second half for more advanced students. It is possible to attain a 200-hour YTT after completing both 100-hour YTT at different times. Foundational goes from the 2nd - 15th and advanced from the 16th - 29th of every month.

Meet the instructors

Pramod, Prashant, Som, & 3 More…
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  • 13 days of practice
  • Classes the whole day
  • Vinyasa, Hatha, Anatomy, Meditation, Pranayama and more
  • Excursions, cooking classes and tons of love
  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation
  • Airport pick up

Skill level

  • Beginner
  • Intermediate


13 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$90 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Wireless internet

Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat center situated in Rishikesh. They offer single rooms for those who enjoy private and double shared rooms for couples, friends, or friends to be. All rooms have an individual bathroom, Wi-Fi, hot shower, air-conditioner, and beautiful views of the mountains or the village.


How your days will look like:

  • 06:30 - 08:15: Hatha Yoga

Begin your day fresh with classical postures in an intimate and meditative way.

  • 08:30 - 09:30: Breakfast is coming!

After a physical yoga class, this breakfast tastes like glory.

  • 10:00 -11:00: Anatomy and relaxation

Understand the anatomy and therapeutic effects of the yoga practice.

  • 12:00 -13:00: Pranayama

Breathing is fundamental in Yoga. You will experience different techniques to control the vital energy through breathing.

  • 13:00 -14:00: Delicious Indian lunch

By now your senses are very sharp. Take your time and enjoy your meal in silence.

  • 14:30 - 15:30: Meditation Relaxation

Learn to meditate correctly to attain the highest goal of any soul (fingers crossed) and potentiate your beloved Shavasana.

  • 16:00 - 17:00: Philosophy

The Yoga Sutras, the Eightfold Yoga Path, Hatha Yoga Pradipika and more will complement your practice.

  • 17:30 - 19:00: Ashtanga Vinyasa

End your practice with the flow. Alignment, timing and breathing are the keys.

  • 19:00: Enjoy your dinner, study by yourself and rest

Bye bye, see you tomorrow

This schedule can be changed and will vary from week to week.

Foundational 100 h:

Week 1 Foundation

The first week is the most difficult of all as your mind and body experience an abrupt change. It is also the most exciting as the Yoga universe is displayed in its true form for the first time to many. This week is all about learning the basics of each discipline.

By the end of this week:

  • You will discover the art of meditative asanas
  • Ashtanga Vinyasa rhythm is sticking to you. You already feeling the sun salutation A and B.
  • Simple breathing and relaxation techniques are becoming handy.
  • You start to understand what you got yourself into!

Week 2 Going Further

After an intense week, your body is getting used to the course. The practice will grow, and you will start to feel more confident. It will be time to realize what you have learned and incorporate it into your life.

By the end of the week

  • You will experience teaching individual asanas to your classmates.
  • Sun salutations move swiftly as well as the standing series, 20 asanas have been discovered.
  • An increase in awareness is clear as you progress in meditation.
  • You will learn about Yoga Sutras and Hatha Yoga Pradipika
  • You have probably slept at least once during the relaxation classes.
  • A 100 hour Yoga Teacher Training certificate will be in your backpack!
  • You will forge everlasting friends
  • You are ready to spread the message of love
  • A new version of you is ready to continue the journey.

Advanced 100h

Week 1 A journey begins

The first week is the most difficult of all as your mind and body experience an abrupt change. You will review what the Foundational students have learned and will have the first experience with all the subjects.

By the end of the week

  • You will have gone through the foundational course.
  • Ashtanga Vinyasa rhythm is sticking to you and you are adding the sitting series.
  • You will assist a teacher in a yoga class and learn to plan and give one by yourself.
  • The eightfold path of Yoga will be as familiar as counting to ten.

Week 2 The final touch

By now, Yoga is flowing through your veins. Week 2 is about integrating everything you have learned so far, apply it to your daily life, and be able to share it with the world.

By the end of the week

  • You will know how to plan and give a Yoga class
  • You and your new friend will plan a class and impart it to the group.
  • You will understand how wholesome Yoga really is.
  • Primary, secondary series and 40 different asanas will be part of you.
  • A 100 hour Yoga Teacher Training certificate will be in your backpack!
  • You are ready to spread the message of love

Included excursions

You will join 3 different excursions on Rishikesh which may include Ganga Arti, visit temples, Picnic on the forest, or others.


Pramod Sahoo

Prashant Jakhmola

Som Datt


Vikal Sajwanji

Swami Atmatatwananda Saraswati


The place is simple, clean and homely. It’s not exactly like a hotel but more like home-stay. The staff are friendly and will go out of their way to make you comfortable.This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, Himalayan foothills and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you.



  • Dining area
  • Environmentally friendly
  • Multilingual staff
  • Picnic area
  • Yoga shala


  • Wireless internet


Hari Om Yoga Vidya School offers 3 delicious vegetarian meals per day. Vegetables are collated from local farmers of the Himalayas. As you know vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. We strive to provide you clean, testy and sattvic food which will nourish your body as well as the mind.

Special requests

If you are vegan, allergic to gluten or have a special requirement let Hari Om know and they will have everything prepared for you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Along with the course, you also can enjoy extracurricular activities for an additional cost like, rock climbing, hiking white water rafting, beach volleyball, bungee jumping, Ayurveda consultancy, Massage, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in any other activities.

What's included

  • 13 days intense Yoga Classes
  • Dates: 2nd to 16th for foundational or 15th to 29th for advanced of each month
  • Personalized class with less than 12 students
  • 3 delicious vegetarian meals per day
  • Cultural programs
  • 14 nights accommodation w/private bathroom & AC
  • 100 hour Yoga Teacher Training certificate
  • Yoga mat, props and studying materials
  • Indian cooking classes
  • Airport pick-up
  • 1-2 Local excursions
  • Shared Room 2 students max. or a private room
  • Tons of love

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses
  • Personal expenses
  • Drop off from the school to the airport

How to get there

Recommended Airports

Arrival by Airplane

Dehradun Airport (DED) is also an airport of Rishikesh which is only 30 minutes drive. You can book your flight from Delhi to Dehradun. Hari Om Yoga Vidya School shall be happy to send transportation to pick you up from Dehradun Airport and bring you to the school.

Hari Om Yoga Vidya School can arrange transportation from Indira Gandhi International Airport (DEL) to the school. They will meet you at the exit gate of the airport. The cost of a the transportation is 90 USD.

Arrival by Train

You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers from Rishikesh or 45 minutes drive). From Haridwar, Hari Om Yoga Vidya School can provide you a transfer by car to Rishikesh for 30USD.

Arrival by Bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by Taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 90 USD and from Dehradun is 30 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$90 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
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