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14 Day 100-Hour Yoga Teacher Training in Rishikesh

Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192

100-Hour Yoga Teacher Training India

Tradition and cozyness are the things that Hari Om values the most. To achieve this they keep their school small by only sharing with one small group of students (less than 15) and by selecting teachers with a solid ancient Himalayan tradition. If you are looking for a family-like school that shares ancient teachings and are running away from the big and industrialized schools, Hari Om Yoga Vidya School is the place for your yoga teacher training. You are most welcome to join in the course and have a life-changing experience. They will honor your presence.The 100-hour YTT is a multi-style yoga teacher training course that follows Yoga Alliance methodology. The yoga school offers both: Traditional Ashtanga Vinyasa & Hatha yoga along with yoga philosophy, meditation, Pranayama, yoga anatomy and physiology.

This 100-hour YTT is either the first half of the 200-hour YTT for foundational knowledge or the second half for more advanced students. It is possible to attain a 200-hour YTT after completing both 100-hour YTT in different times. Foundational goes from the 2nd - 15th and advanced from the 16th - 29th of every month. Keep in mind that to be a Registered Yoga Teacher (RYT200) you will need to complete both courses within one year. They recommend the students to arrive one day before the course starts.

Meet the instructors

Pramod, Prashant, Som, & 6 More…
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  • Traditional Hatha and Ashtanga Yoga Teacher Training
  • Ancient teachings following the Himalayan tradition
  • 200 h Yoga Alliance certification after completion
  • Family like environment in the yoga capital
  • Daily 3 vegetarian meals & herbal tea
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate


13 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Wireless internet

Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat center situated in Rishikesh. They offer single rooms for those who enjoy private and double shared rooms for couples, friends or friends to be! All the rooms have individual bathroom, wifi, hot shower, AC and beautiful views of the mountains or the village.


The 100 hour Yoga TTC is a multi-style yoga teacher training course that follows an approved syllabus by Yoga Alliance. The yoga school offers both: Traditional Astanga Vinyas & Hatha yoga along with yoga philosophy, meditation, Pranayama, yoga anatomy, and physiology.

100 Hour YTT Syllabus Overview:

  • Recitation of Sacred Sound (Mantra Japa)
  • Yoga Postures ( Astanga Vinyasa Yoga & Hatha Yoga)
  • Breathing Exercises (Pranayama)
  • Yoga Gestures (Mudras)
  • Energy Lock (Bandhas)
  • Meditation (Dhyana)
  • Yogic Sleep (Yoga Nidra)
  • Yogic Cleansing Exercises (Shatkarma)
  • Anatomy and Physiology (Sharira Vigyan)
  • Yoga Philosophy (Yoga Darshana)
  • Yoga Psychology (Yoga Manovidya)
  • Teaching Practice (Adhyapanam)
  • Teaching Methodology (Sikhyana Vidhiyan)

100 Hour YTT Foundational Calendar:


Week 1

  • Pawanumuktasana Group - 1
  • Pawanumuktasana Group - 2
  • Pawanmuktasana Group - 3
  • Sukhasana - Shavasana
  • Utthanasana (Sqratt and rise pose)
  • Palming
  • Head to knee pose ( Janu Sirsasana)

Week 2

  • Sun Salutation
  • Hasta Uthan Asana (hard raising pose)
  • Tadasana (palm tree pose)
  • Teriyaki tadasana (swaying palm Tree Pose
  • Kati Chakra Sana (waist rotating pose)
  • Samkonasana (right angle pose)
  • Pwikonasana (double angle pose)
  • Trikonasana (Triangle Pose)
  • Polasana (swinging Standing pose)
  • Saral Bhjangasana
  • Druta Halasana and Paschimottansana
  • Ardha Shalobhasana
  • Shalabhasana
  • Ek Pada Pranamasana
  • Halasana
  • Shastramkasana
  • Marijari asana

Ashtanga Vinyasa

Week 1

  • Introduction of Ashtanga
  • Sun Salutation -A
  • Sun Salutation -B
  • Hast
  • Side angle - twist side angle
  • Prararita ABSD - Parsvettan
  • Uthita Hasta - Veer Bhatra 2nd

Week 2

  • Pandeyna - Purvottan
  • Ardhaq Badh - Janu B
  • Janu c - Marichyn B
  • Marichya CD - Novasna
  • Pida - Supta Kurma

Yoga Philosophy

  • Week 1: Introduction to Philosophy and Introduction to Yoga
  • Week 2: types of yoga, types of body and bi-weekly examination

Anatomy, physiology and lesson planning

  • Week 1: introduction, respiratory system (anatomy and physiology, breath improvement from poor to full, yogic breath understanding and improvement of pranayama technique through breath correction)
  • Week 2: skeletal system, articular system (joints), spine and muscular system

Pranayama and meditation

  • Week 1: introduction to students and teacher/group discussion, introduction of meditation/ meaning and things, mantra chanting with meaning and benefits/practice, ajpa meditation with meaning and benefits/practice.
  • Week 2: sixty-one energy points discussion, OM meditation with meaning and benefits/practice, the practice of Osho dynamic meditation and music meditation practice.

100h YTT Advanced calendar:


Week 1

  • Moon Salutation
  • Ustrasana
  • Supta Vajrasana
  • Shashank Bhujangasana (striking cobra pose)
  • Supta Vajrasana
  • Sarpa Asana
  • Saral Dhanurasana
  • Kandharasana
  • Sarvanagasana
  • Matasyasana A,B
  • Ardha Chandrasana
  • Seta asana
  • Pada Prasar Poschimottanasana

Week 2

  • Chakrasana
  • Padmasana
  • Makrasana
  • Matasya Kridasana
  • Santolanasana
  • Ardha Baddha Padmottanasana
  • Ardha Padma Paschimottanasana
  • Sirsa Angusthiya Yogasana
  • Sirsasana
  • Parivritti Janu Sirshasana

Ashtanga Vinyasa

Week 1

  • Garva pid - Badha Kena ABC + Intro of Antanga
  • Upvista A - Supta
  • Supta Hasta - Ubhaya pada
  • Urdhe Mukha - Urdhna Dhany
  • Finishing first 7 pose
  • Sirsasna - Balasana

Week 2

  • Last - 4 pose of finishing
  • All series practice
  • Student teaching + practice

Yoga Philosophy

  • Week 1: types of Gunas and types of chakra.
  • Week 2: yoga sutra (discipline, types of thoughts, obstacles in practicing yoga, eight limbs of yoga) and bi-weekly examination.

Pranayama and meditation

  • Week 1: dancing meditation practice, walking meditation practice, the introduction of Tratak meditation/stages /benefits, and practice of dot meditation.
  • Week 2: the practice of yantra meditation and practice of candle meditation.

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Hari Om Yoga Vidya School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:

  • How to structure a yoga asana class
  • How to use the breath while teaching
  • Yoga asana compared to physical exercises
  • Verbal Cues
  • Functional modifications and safety
  • Guidelines for each asana (as per manual)
  • Assisting inversions

100 Hours Yoga TTC Daily Schedule:

  • 06:30 – 08:00 AM Ashtanga Vinyasa & Alignment Class
  • 08:30 – 10:00 AM Breakfast
  • 10:30 – 11:30 AM Hatha, Anatomy & Alignment class
  • 12:00 – 01:00 PM Pranayama Mudra Bandha Class
  • 01:00 – 02:00 PM Lunch
  • 02:30 – 03:30 PM Meditation, Mantra Chant Class
  • 04:00 – 05:00 PM Yoga Philosophy Class
  • 05:30 – 07:00 PM Traditional Hatha Yoga Class
  • 07:00 – 08:00 PM Dinner
  • 08:00 – 09:00 PM Self Study

This schedule can be changed and will vary from week to week.

Arrival and departure dates

Students should arrive on the 2nd because the training start on the 3rd in the morning or the 16th if the student booked for the advanced course.

Included excursions

  • Ganga Arati
  • Jungle picnic or local sightseeing


Pramod Sahoo

Prashant Jakhmola

Som Datt


Vikal Sajwanji

Swami Atmatatwananda Saraswati

Mayank Uniyal

Ksenia Rasapriya Bodhi

Yogi Pratap


The place is simple, clean and homely. It’s not exactly like a hotel but more like home-stay. The staff are friendly and will go out of their way to make you comfortable.This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, Himalayan foothills and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you.



  • Dining area
  • Environmentally friendly
  • Multilingual staff
  • Picnic area
  • Yoga shala


  • Wireless internet


Hari Om Yoga Vidya School offers 3 delicious vegetarian meals per day. Vegetables are collated from local farmers of the Himalayas. As you know vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. We strive to provide you clean, testy and sattvic food which will nourish your body as well as the mind.

Special requests

If you are vegan, allergic to gluten or have a special requirement let Hari Om know and they will have everything prepared for you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Along with the course, you also can enjoy extracurricular activities for an additional cost like, rock climbing, hiking white water rafting, beach volleyball, bungee jumping, Ayurveda consultancy, Massage, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in any other activities.

What's included

  • 13 nights accommodation
  • Inauguration program with fire ceremony and flowers decoration
  • Free taxi service (pick up) from Dehradun Airport
  • Cultural program
  • Cooking class
  • Wi-Fi connection
  • Daily nutritious 3 vegetarian meals and herbal tea
  • Yoga materials such as a mat, belt, bolster, pillows, blanket, bricks, zen bench, sandbag, chair
  • Ganga Arati
  • One jungle picnic or the Himalayas sightseeing trip (once)
  • Local sightseeing exploration
  • Study materials such as notebook, pen, textbooks, printed study materials, Jala & Sutra Neti, and handouts
  • 100h YTT certificate from Hari Om Yoga Vidya School

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses
  • Personal expenses
  • Drop off from the school to the airport

How to get there

Recommended Airports

Arrival by Airplane

Dehradun Airport (DED) is also an airport of Rishikesh which is only 30 minutes drive. You can book your flight from Delhi to Dehradun. Hari Om Yoga Vidya School shall be happy to send transportation to pick you up from Dehradun Airport and bring you to the school.

Hari Om Yoga Vidya School can arrange transportation from Indira Gandhi International Airport (DEL) to the school. They will meet you at the exit gate of the airport. The cost of a the transportation is 80 USD.

Arrival by Train

You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers from Rishikesh or 45 minutes drive). From Haridwar, Hari Om Yoga Vidya School can provide you a transfer by car to Rishikesh for 30USD.

Arrival by Bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by Taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 30 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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