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India Yoga Teacher Training

Welcome to a Hatha and Ashtanga Vinyasa 100-hour yoga teacher training where the group is small and the love is huge. Experience yoga as it is, transform yourself, and in the way, make your first steps as a yoga teacher with a certification.

Meet the instructors

+9
Pramod, Som, Mahesh, & 9 More…
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Highlights

  • 13 days of practice
  • 2 yoga classes per day
  • Pranayama and meditation sessions
  • Excursions, cooking classes, and tons of love
  • Anatomy, alignment, and philosophy
  • 14 nights accommodation
  • Transfer to the airport
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Styles


14 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$90 per person)
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Accommodation

Facilities

  • Gym
  • Health Club
  • Hot spring
  • Shopping
  • Spa
  • Steam room
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet

Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your course, you will be staying at a beautiful secluded retreat center situated in Rishikesh. The place is simple, clean, and homely. It is not exactly like a hotel but more like a homestay.

The staff are friendly and will go out of their way to make you comfortable. They offer single rooms for those who enjoy private and double shared rooms for couples, friends, or friends to be. All rooms have an individual bathroom, Wi-Fi, hot shower, air-conditioner, and beautiful views of the mountains or the village.

Program

A 100-hour yoga teacher training in Rishikesh is a perfect starting point to discover more about yourself and your connection with the world. Hatha yoga is a fundamental base to build upon for any other type of yoga, therefore, you will experience the energy of meditative asanas of Hatha yoga and the flow of Ashtanga Vinyasa in the same course.

This 100-hour yoga teacher training course is a perfect option to learn the yoga fundamentals: not too deep to shallow. After this experience, you will discover that the art of living is meaningful, blissful, and joyful. The 100-hour yoga teacher training is either the first half of the 200-hour yoga teacher training for foundational knowledge or the second half for more advanced students.

Topics

  • Hatha yoga: Numerous asanas but most importantly: how to perform them in a meditative way
  • Ashtanga yoga: Learn to flow along with your asanas
  • Pranayama: Techniques for expansion of life force through different breath exercises
  • Relaxation: Calm your body and abstract yourself from your senses
  • Meditation: Meditate correctly to attain the highest goal of any soul
  • Teaching: Teaching methodology and real teaching experience for advanced 100-hour teacher training
  • Anatomy: Know your body details
  • Mantra chanting: Thanking the Universe for its infinite knowledge
  • Peace: You will learn it yourself

Foundational course

1. Week 1: Foundation

The first week is the most difficult of all as your mind and body experience an abrupt change. It is also the most exciting as the yoga universe is displayed in its true form for the first time to many. This week is all about learning the basics of each discipline. By the end of this week, you will discover the art of meditative asanas. Ashtanga Vinyasa rhythm is sticking to you. You are already feeling the sun salutation A and B. Simple breathing and relaxation techniques are becoming handy. You start to understand what you got yourself into.

2. Week 2: Going further

After an intense week, your body is getting used to the course. The practice will grow, and you will start to feel more confident. It will be time to realize what you have learned and incorporate it into your life. By the end of the week, you will experience teaching individual asanas to your classmates. Sun salutations move swiftly as well as the standing series, 20 asanas have been discovered.

An increase in awareness is clear as you progress in meditation. You will learn about Yoga Sutras and Hatha Yoga Pradipika. You have probably slept at least once during the relaxation classes. A 100-hour yoga teacher training certificate will be in your backpack. You will forge everlasting friends. You are ready to spread the message of love. A new version of you is ready to continue the journey.

Advanced course

1. Week 1: A journey begins

The first week is the most difficult of all as your mind and body experience an abrupt change. You will review what the Foundational students have learned and will have the first experience with all the subjects. By the end of the week, you will have gone through the foundational course. Ashtanga Vinyasa rhythm is sticking to you and you are adding the sitting series. You will assist a teacher in a yoga class and learn to plan and give one by yourself. The eightfold path of yoga will be as familiar as counting to ten.

2. Week 2: The final touch

By now, yoga is flowing through your veins. Week two is about integrating everything you have learned so far, applying it to your daily life, and being able to share it with the world. By the end of the week, you will know how to plan and give a yoga class. You and your new friend will plan a class and impart it to the group. You will understand how wholesome yoga really is. Primary, secondary series, and 40 different asanas will be part of you. A 100-hour yoga teacher training certificate will be in your backpack. You are ready to spread the message of love.

A typical day

  • 06:30 - 08:00 Traditional Hatha yoga
  • 08:30 - 10:00 Breakfast is coming
  • 10:30 - 11:30 Anatomy and alignment
  • 12:00 - 13:00 Pranayama
  • 13:00 - 14:00 Delicious Indian lunch
  • 14:30 - 15:30 Meditation - mantra chanting
  • 16:00 - 17:00 Philosophy
  • 17:30 - 19:00 Ashtanga Vinyasa
  • 19:00 Enjoy your dinner, study, and rest

Included excursions

You will join three different excursions in Rishikesh which may include Ganga Arti, visit temples, picnic on the forest, or others.

Instructors

Pramod Sahoo

Som Datt

Mahesh

Vikal Sajwanji

Swami Atmatatwananda Saraswati

Mayank Uniyal

Acharya Mandeep

Yogini Pooja

Yogi Devendra

Yogi Kusagra

Yogi Rohit Singh Rana

Yogini Arti

Location

The training will take place in Rishikesh, Uttarakhand, India. This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, Himalayan foothills, and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, cherish the yoga teacher training with an enhanced and uplifted spirit, and feel compassion and love for everything life has given to you and for all that, which is surrounding you.

Features

Activities

  • Hiking
  • Massage
  • Rock climbing

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Conference room
  • Dry cleaning
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Wireless internet

Food

Hari Om Yoga Vidya School offers three delicious vegetarian meals per day included in the price. Vegetables are collated from local farmers of the Himalayas. As you know, vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. They strive to provide you with clean, tasty, and sattvic food which will nourish your body as well as the mind. If you are vegan, allergic to gluten, or have a special requirement, let Hari Om know and they will have everything prepared for you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Along with the course, you also can enjoy extracurricular activities for an additional cost like rock climbing, hiking, white water rafting, beach volleyball, bungee jumping, Ayurveda consultancy, massage, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in any other activities.

What's included

  • 14 days of intense yoga classes
  • Indian cooking class
  • Local excursion
  • 14 nights accommodation
  • 3 delicious vegetarian meals per day
  • Airport pick-up
  • 100-hour yoga certification
  • Yoga mat, props, and studying materials

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses
  • Personal expenses
  • Drop off from the school to the airport

How to get there

Recommended Airports

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.

Arrival by train

You can take a train from New Delhi train station to Haridwar (a bigger town which is 24 kilometers from Rishikesh or 45 minutes drive). From Haridwar, Hari Om Yoga Vidya School can provide you with a transfer by car to Rishikesh for 30 USD.

Arrival by taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 90 USD and from Dehradun is 30 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$90 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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15 days / 14 nights
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