Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The 200-hour yoga alliance teacher training is beneficial for all those who seek jobs abroad. Your name goes up on the Yoga directory, as soon as you get the RYT 200 certification. Schools and students looking for teachers can find you, and you can get a good opportunity from there. It also helps in accessing updated yoga courses later on.
One destines many paths
Join the world-class Yoga Teacher Training at Hariom Yoga Vidya School today. The 200-hour intensive Yoga teacher training is a class apart while being accredited by Yoga Alliance. You will be able to witness a life-changing and immersive training experience, under the tutelage of the best Yoga Gurus.
They deliver theoretical as they as practical hands-on training in the realm of authentic, Himalayan Yoga. They have designed the best in-depth yoga modules, in conjunction with Yoga Alliance, to deliver globally relevant knowledge. All those who train under Hariom Yoga Vidya School emerge as confident teachers and leaders after the completion of the Yoga teacher training.
Apart from getting comprehensive knowledge of asana, Pranayama, meditation, kriyas, mantras, anatomy, physiology, and philosophy, one can gain knowledge about the art of teaching. The elaborate curriculum takes students like you, through deep yogic wisdom, which you can apply to all areas of your life, apart from your teaching career. The expert teachers will guide you from the fundamental stages to the advanced ones.
At Hariom Yoga Vidya School, they believe in imparting traditional knowledge which you can use in modern settings as well. Moreover, they teach students not only to excel at teaching but to be able to maintain control over one’s own life. The curriculum consists of a high number of teaching hours, with original lectures from the teachers.
The 200-hour Yoga teacher training in Rishikesh is a self-transformative course, which can provide you with intensive and experiential learning.
Why Choose Hariom Yoga Vidya School?
- Location: Hariom Yoga Vidya School is situated in one of Rishikesh's most prominent and serene areas, away from the hustle and bustle yet easily accessible from town within minutes.
- Transportation: Complimentary local transportation services are provided for students to move around conveniently during their stay.
- Unique course structure: The school offers a distinctive course structure designed to provide students with an immersive learning experience.
- Experienced teachers: The instructors boast decades of experience and are all RYT 500 certified, ensuring that students receive high-quality guidance and instruction.
- Hospitable staff: The friendly and accommodating staff members are dedicated to assisting you throughout your stay at the hostel, ensuring a comfortable and enjoyable experience.
- Traditional yoga systems: The yoga training programs are meticulously crafted based on traditional yoga systems, providing students with a comprehensive understanding of yoga principles and practices.
- Yoga Alliance Standards: Hariom Yoga Vidya School meets all the rigorous standards set by Yoga Alliance and is a Registered Yoga School, ensuring that our courses adhere to the highest quality and professionalism.
- Hands-on training: When you enroll in a course at the school, you can expect to receive hands-on training in all aspects of yoga, allowing you to gain practical experience and deepen your understanding of the discipline.
Here are some of the benefits of this course:
- You will receive a globally accredited certificate, enabling you to register with any yoga body or federation in the future.
- The certification allows you to teach yoga anywhere in the world and even open your own yoga school.
- The course focuses on improving your soft skills, particularly through observation classes that nurture your communication abilities.
- You will have the opportunity to connect with like-minded individuals who can support your career and personal growth.
- Ultimately, this training helps you develop a deeper connection with your inner self, enhancing your overall awareness and paving the way for a fulfilling career in yoga.
Overview
Namaste, the 200-hour yoga teacher training in Rishikesh, will simply change the course of your life. It is held for approximately a month, with an off day every week. At Hari Om Yoga Vidya School, you will get a well-designed comprehensive course, that will suit beginners and those who know a little about yoga. The program has been designed in such a manner that it helps with physical fitness and spiritual growth as well.
Syllabus of 200-hour YTTC
The 200-hour yoga teacher training in Rishikesh is designed for those interested in becoming a yoga teacher. It focuses on personal and spiritual development and aims to rebalance energy and chakras. The course is designed to help you understand the basics of yoga, and to help you develop a strong foundation in the practice. The course covers a wide range of topics, including yoga philosophy, anatomy, asanas, pranayama, meditation, and teaching methodology.
Inauguration Program, Flower Ceremony and Fire Ceremony as Emotional Purification
Havana, which is also known as Homam, Yagna, or Yagnya, The word derived from the Sanskrit root word hu, meaning "to offer" or "to present." Also, the word Yagna is derived from the Sanskrit verb yaj, which has a three-fold meaning of Devapujana or worship of deities, Swagatikarana or unity, and Daana or charity. A yagna is one of the oldest rituals in Sanatan Dharma for propitiating the deities.
Yagna encompasses the qualities of Satkaar or welcoming a guest, Upkaar or putting the needs of another over one's own, and Sangathan or unity. Since it is all about giving, therefore people are advised to give with as much grace as they can, rather than a sense of obligation.
Generally, the word is used in northern India, while HOMA is used in southern India regardless, the meaning is identical. It is an outer form of worship in which an altar is built, sacred fire is kindled using specific types of grass or wood; and then pouring into it oblations such as ghee or clarified butter, food, grains, and sesame seeds, while chanting mantras from the Vedas. The chanting of mantras while performing Havana is to invoke gods and seek their blessings and favors.
It is also done to ensure the fulfillment of specific desires and the overall welfare of an individual, a group of people, the entire society, an entire country, or for that matter – the entire universe.
Who can do the course?
- The course is ideal for beginners as well as intermediates
- You can join the course if you have been learning yoga but do not have any formal certification
- It is a residential course that will give you wide exposure. If you want in-depth knowledge, then this course is for you
- You can do the course for self-development and practice as well
- If you have ambitions to teach yoga abroad, then this course is for you
Main topics
- Traditional classic yoga practices
- Alignment and adjustment
- Yoga anatomy and yoga philosophy
- Ashtanga yoga
- Teaching methodology
- An introduction to Himalaya yoga practices
- Kundalini yoga
- Vitality and requirement of yoga in life
- More than 100 plus yoga postures
- Foundation of yoga
- Relevance and the science behind every pose
- Mindful yoga training
- Holistic yoga practicing
- Meditation
- Mudra and mantra
Detailed syllabus
Traditional Hatha yoga
Hatha Yoga is one of the yoga forms, which you will learn and master as a beginner, in the 200-hour yoga teacher training course. It is a course that will teach you about the physical aspects of yoga practice, in complete detail. Hatha Yoga can be broken down into two components, ‘Ha’ and ‘Tha’, where the first term means ‘Sun’ and the second one means ‘Moon. The yoga form brings about a union of the two opposite forces.
You will learn how to strengthen your body internally and externally. The yoga form prepares the body for higher practices. It will also help you to direct your energies towards the accomplishment of higher goals like connecting with the universe, over time. Apart from asanas, you will also learn about meditation, pranayama, shatkarma kriyas, bandhas, mudras, and mantras, as a part of the course. Learn authentic Hatha yoga according to the Himalayan lineage. It is a preparatory form of yoga that you need to learn, before treading ahead.
Asana (posture)
- Name of the asana in English and Sanskrit
- Benefits
- Introduction and history of asana
- How to do this asana dynamic way step by step?
- Therapeutically approaching
- Modifications
- Reference books
- Anatomical aspects of the Asana
- Corrections
- Contraindications
- Conclusion
How to do this Asana meditatively by following 6 steps?
- Centring
- Entering
- Refining
- Holding
- Come out
- Reflection
Standing postures
- Tadasana (mountain pose)
- Utkatasana (chair pose)
- Uthita Hasta Padongustasana (raise a hand to toes to pose)
- Padohastasana (hand to feet pose)
- Virbhadrasana (warrior pose) - 1
- Parswakonasana (angle pose)
- Udwahastasana- Upward salute pose
- Vrksyasana (tree pose) Version 1 and 2
- Natarajasana (king dancer pose) Version 1
- Trikonasana (triangle pose)
- Virbhadrasana (warrior pose) - 2
- Uthita Parswakonasana (rise angle pose)
Sitting pose
- Upaveshasana (squat pose)
- Maalaasana (garland pose)
- Vajrasana (kneeling pose)
- Margarisana (cat pose)
- Simhasana (lion pose)
- Veerasana (hero pose)
- Dandasana (stamp pose)
- AkarnaDhanurasana
- Badhakonasana (butterfly pose)
- Sukhasana (easy pose)
- Swastkasana (auspicious pose)
- Ardha Padmasana (half lotus pose)
- Lolasana (pendant pose)
Backward bending poise
- Makarasana (crocodile pose)
- Byaghrasana (tiger pose)
- Ardhakapotasana (half pigeon pose)
- Astanga Namaskar asana (salutation with eight limbs)
- Chaturanga Dandasana (staff pose)
- Bhujangasana (cobra pose)
- Ardha Salbhasana (half locust pose)
- Ardha Dhanurasana (half bow pose)
- Urdwa Mukha Swanasana (upward-facing dog pose)
- Ustrasana (camel pose) Ver- 1
- Side plank pose
Forward bending pose
- Balasana (child pose)
- Janushirsana - Head of the knee pose
- Parivrita Janushirasana - Revolved Head of the Knee Pose
- Ardha Badha Padma Paschimotanasana -Half-bound lotus intense west stretch
- Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose
- Marichyasana Ver - 1- Pose dedicated to the sage Marichi
- Badhakonasana- Butterfly pose with forwarding bending
- Upavistha Konasana - Seated wide-legged straddle
- Paschimotanasana- Ver-1--Seated forward bend pose
- Paschimotanasana- Ver-2--Seated forward bend pose
- Purva Tanasana - Upward plank pose
Spinal twisting poses
- Ardha Mastyendrasana - Half fish pose
- Spinal twisting in table poses
- Spinal twisting in kneeling pose
- Supta Mastyendrasana - Spinal twisting in laying pose
Fire series - asanas for abdomen
- A and P- Akunchana Prasarana, abdomen contraction and release
- Single leg lift - hold and raise - Urdwa Prasarita Eka Padasana
- One knee bend, other leg lift - arms resting on the floor
- One knee bend, other leg lift - elbows resting on the floor
- One knee bend, other leg lift - chick rest on the palm
- Urdwa Prasarita Padasana (upward rise legs)
- Ananda Balasana (happy baby pose)
Inversion poses
- Setubandhasana (bridge pose)
- Viparit Karani - Inversion Pose
- Sarvangasana (shoulder stand)
- Halasana (plough pose)
- Mastyasana (fish pose)
- Rocking chair
Balancing pose
- Bakasana
- Ek Padaasana
- Garudasana
- Bhramcharyaasana
Ashtanga Vinyasa Flow
Ashtanga Vinyasa Yoga is quite popular as flow yoga. You will be following Patanjali’s eight-limbed path, as a part of the yoga form. You can also call it a modern version of the original Ashtanga yoga. This is suitable for all yoga practitioners who have completed Hatha yoga training. You need to be strong to be able to participate in this dynamic form of yoga. As you perform Ashtanga Vinyasa yoga, a lot of heat gets generated. It helps the body to heal, to a huge extent.
There are six series, as a part of this yoga form. You will learn about the primary series in the beginner’s 200-hour course. There are three main components of this yoga form, and they are your breath, bandhas, and the gaze. You will be led through the class, as the sequence will change from one session to another. You have to master the movements and the asanas at first, and then associate the other practices, like breath, bandhas, and gaze, with the same.
Surya Namaskara A
- Samasthiti
- Urdvahastasna
- Uttanasana A
- Uttanasana B
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukha Svanasana
- Uttanasana B
- Uttanasana A
- Urdvahastasana
- Samasthiti
Suryanamaskara B
- Samasthiti
- Utkatasana
- Uttanasana A
- Uttanasana B
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukha Svanasana
- Bibhadrasana A
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukhasvanasana
- Birbhadrasana A
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukha Svanasana
- Uttanasana B
- Uttanasana A
- Utkatasana
- Samathiti
Primary series - standing asanas
- Janusirsasana B - Head to Knee Pose B
- Triyang Mukhaipada Paschimottanasana One Leg Folded Forward
- Bend Pose
- Purvattanasana - Intense West Stretch
- Paschimottanasana B- Intense West Stretch Pose B
- Dandassana - Staff Pose
- Virabhadrasana A, Warrior Pose A
- Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
- Parsvatanasan.. Intense Side Stretch Pose
- Prasarita Padottanasasna C, Intense Wide Leg Stretch C Prasarita Padottanasasna A, Intense Wide Leg Stretch A
- Uthita Parsva Konasna, Extended Side Angle Pose Utthita Trikonasana, Extended Triangle Pose
- Pada Angusthasana – A, Big Toe Pose - A
- Marichasana A- Pose Dedicated to the Sage Marichi - A Marichasana C - Pose Dedicated to the Sage Marichi - C
- Navasana - Boat Pose (4 times withhold 5 breaths each time)
- Kurmasana - Tortoise Pose
- Garbha Pindasana - Embryo in Womb Pose
- Badhakonasana A - Bound Angle Pose A
- Upavistha Konasana A - Seated Angle Pose A
- Suptakonasana A - Lying Down Angle Pose A
- Supta Padongusthasana - Reclining Big Toe Posture (3 ways)
- Urdva Mukha Paschimottasana - Upward Facing Full Forward Bend Pose
- Urdwa Danurasana - Upward Bow Pose
- Salamba Sarvangasana - Shoulder Stand Pose
- Karnapidasana - Ear Pressure Pose
- Pindasana - Embryo Pose
- Uttana Padasana - Extended Leg Pose
- Yoga Mudra - Sealed Yoga Pose
- Uttpluthi - Uprooting Pose
- Janusirsasana A- Head to Knee Pose A
- Ardha Baddha Padma Paschimottanasana - Half Bound Lotus Forward Bend Pose
- Paschimottanasana C - Intense West Stretch Pose C
- Paschimottanasana A- Intense West Stretch Pose A
- Virbhadrasana B. Warrior Pose B
- Utkatasana, Fierce Pose
- Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
- Prasarita Padottanasasna D, Intense Wide Leg Stretch D Prasarita Padottanasasna B, Intense Wide Leg Stretch B
- Parivrita Parsvakonasana, Revolving Side Angle Pose Parivrita Trikonasana, Revolving Triangle Pose
- Pada Angusthasana - B. Big Toe Pose - B
- Janusirsasana C - Head to Knee Pose C
- Marichasana B - Pose Dedicated to the Sage Marichi - B Marichasana D - Pose Dedicated to the Sage Marichi - D
- Bhujapidasana - Shoulder Pressure Posture
- Supta Kurmasana - Sleeping Tortoise Pose
- Kukkutasana - Rooster Pose
- Badhakonasana B - Bound Angle Pose B
- Upavistha Konasana B - Seated Angle Pose B Suptakonasana B - Lying Down Angle Pose B
- Ubhaya Padangusthasana - Both Big Toes Pose
- Setubandhasana - Bridge Pose
- Paschimotanasana - Full forward Bend West Stretch Pose
- Halasana - Plow Pose
- Urdva Padmasana - Upward Lotus Pose
- Matsyassana - Fish Pose
- Sirshasana - Head Stand Pose
- Padmasana-Lotus Pose
- Shavasana Corpse Pose
Kundalini yoga
Kundalini Yoga is the most spiritual form of yoga, which you can master after you have worked on your physical body. It mostly comprises chanting, singing, breathing exercises, and repetitive yoga asanas. The main purpose of the kriyas, that you undertake as a part of the practice, is to awaken the Kundalini Shakti. This shakti is female in form and lies at the base of the Muladhara. Once you awaken this force, it rises upwards toward the crown chakra and fuses with the Universe. On the way, it passes through the seven most important chakras, that control several functions in the physical and mental being.
The various chakras that are located along the Sushumna nadi are the Muladhara chakra, Manipura chakra, Svadhishthana chakra, Anahata chakra, Vishuddha chakra, Ajna chakra, and Sahasara chakra. If the chakras are blocked, you will get messages in the form of outbursts of energy. You may also experience diverse emotions. So, you must keep the pathway clear, by undertaking the proper actions or preparations that include asana, breathing, and meditative techniques. Once the female Shakti rises, it amalgamates with the Purusha, which leads to the union with the Universe or the Cosmos. Most Kundalini Yoga sessions start with opening chants, followed by Pranayama, then kriyas, relaxation, meditation, and finally a closing chant. Bhujangasana and Padmasana are two of the basic poses that you will practice here.
- Introduction to Kundalini
- Methods of Awakening
- Introduction to Pranas and Nadis
- Nadis and Chakras
- The regular practice of Kundalini, helps in achieving a healthy and flexible body
- Kundalini practice enhances your immunity by becoming free from several diseases
- Purification of the body decreasing toxins
- Good life discipline
- Good control over energy that assists in all kinds of healing
- Styles of Kundalini Kriya yoga
- Role of pranas in awakening and aura
- Granthis and Kshetras
- Pranayama and Kriyas eliminate diseases from your mind and body
- High self-awareness and more receptiveness
- Awareness of breath that enhances well-being and real spiritual awakening
Kriyas
- Mooladhara Chakra
- Swadhistan Chakra
- Manipura Chakra
- Anahat Chakra
- Vishuddhi Chakra
- Anjya Chakra
- Sahastrar Chakra
- Introduction to mandalas
Yoga anatomy
Yoga anatomy is a field of biological science, in which you learn about the various organs, bones, muscles, joints, and tissues. This is essential for the yoga practitioner, as you can utilize it more holistically. Along with the physical structure, you will also learn about the body processes. These two are interlinked with one another. You have to learn about the same, to be able to understand body movements.
As a part of the course, you will also learn that anatomy differs from one person to another. This can hugely impact the practices. As a teacher, you will be responsible for guiding the students according to their anatomical structure and limitations. With thorough knowledge, you can help your students with alignments, modifications, and variations that suit them. Disease management is also facilitated through this very knowledge.
- Introduction and significance of anatomy and physiology in yogic practices
- Integumentary system
- Joints and skull
- Spine disorders
- Introduction of pelvis and disorders
- Introduction of upper limb
- Discussion on disorders and limitations of wrist and knee joints and their movements
- Introduction of kinesiological posture analysis
- Discussion on fascia and muscle contractions
- Discussion on muscles present in the torso
- Discussion on the nervous system and circulatory system
- Introduction to organ systems
- Introduction to the skeletal system
- Introduction to spine
- Spinal movements and their limitation
- Pelvis movements and their limitation
- Discussion on disorders and limitations in the movements in the shoulder girdle and elbow joints.
- Discussion on the rib cage and respiratory system, implications of pranayama practices, and their effects on the respiratory system
- Introduction to the muscular system
- Discussion on upper limb muscles
- Discussion on muscles present in the lower limb
Pranayama
Pranayama is the science of breath, an important part of yoga practice. Even if you are not doing asanas, you will be deemed to be practicing yoga, by breathing alone. It is the fourth limb in Patanjali’s Yoga Sutras. The vital life force is made to expand through this practice. It aids you both physically and mentally. The main aim of this practice is to connect the body and mind. It has been observed that when you slow down your breathing, it leads to huge benefits for the body. You will be learning about the various types of breathing, like Diaphragmatic breathing, Clavicular breathing, and Thoracic breathing.
The various pranayamas that you will practice as a part of the course are Anulom Vilom, Nadi Shodhana, Bhramari, Bhastrika, and Ujjayi Breath, among many others. These have a lot of benefits for the yoga practitioner. You will become much calmer, and develop intuition, with the right practice. It is the key to a long and disease-free life.
Introduction of pranayama
- Meaning of pranayama
- Definition
- Breathing experiment
- Conclusion
Kapalbhati pranayama (frontal brain cleaning breath)
- Introduction - meaning - benefits - contradictions
- Duration of practice - demonstration of Kapalbhati pranayama
- Preparation of Kapalbhati for students - technique One
- How to do Kapalbhati pranayama?
Sheetali Pranayama 2(Cooling breath)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Preparation of Sheetali for students
- How to do Sheetali pranayama?
- Demonstration of Sheetali pranayama two
- Technique two
Sheetkari Pranayam 2 (Hishing Breath)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Preparation of Sheetkari for students
- How to do Sheetkari pranayama?
- Demonstration of Sheetkari pranayama two
- Technique two
Bhastrika Pranayam (Bellows Breath) 2 and 3
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Preparation of Bhastrika for students
- How to do Bhastrika pranayama?
- Demonstration of Bhastrika pranayama two
- Technique two
Bhramri Pranayama 2 and 3 (Humming Bee Breath)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Preparation of Bhramri for students
- How to do Bhramri pranayama?
- Demonstration of Bhramri pranayama two
- Technique two
Ujjayi (Psychic Breath) 2 and 3
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Preparation of Ujjayi for students
- How to do Ujjayi pranayama?
- Demonstration of Ujjayi pranayama two
- Technique two
Nadishodhana Pranayama 2 and 3 (Psychic Network / Chanel Purification)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Preparation of Nadishodhana for students
- How to do Nadishodhana pranayama?
- Demonstration of Nadishodhana pranayama two
- Technique two
Shatkarma
Shatkarma Kriyas are an important part of the 200-hour YTTC. You will learn about the six purification techniques that will aid you in your yogic journey. If you want to keep your biological processes running smoothly, then you need to go for such practices. Shatkarma kriyas aid in the proper functioning of the 11 body processes, which include circulation, excretion, respiration, digestion, and many more. You will be learning about six purification techniques under Hatha Yoga. They are Nauli, Basti, Dhouti, Neti, Trataka, and Kapalbhati. These lead to the complete detoxification of the body.
You will be able to cleanse the organs inside out through these practices. Dhouti Kriya helps in cleansing the alimentary canal from the mouth to the stomach. Basti cleanses the colon and intestines. Neti kriya helps to cleanse the nasal passage. Nauli cleanses the stomach and abdominal area. Trataka cleanses the eyes. Kapalbhati cleanses the frontal part of the brain.
Introduction to six types of Shatkarma
- Meaning of Satkarma
- Contradictions
- Benefits
Introduction to the practical Jala Neti
- Contradictions
- Benefits
- Preparation of Jala Neti
- Demonstration of Jala Neti by teacher technique
- Practice with students
Introduction to the practical Sutraneti
- Contradictions
- Benefits
- Preparation of Sutraneti
- Demonstration of Sutraneti by teacher
- Technique practice with students
With the presence of a teacher, students will prepare the class to practice Jala Neti and Sutra Neti themself. The teacher will observe the class.
Bandha
Bandhas are nothing but internal energy locks, that you will perform as a part of yoga. When you close the flow of energy to one part, and re-direct the energy to another part, it leads to the replenishment of the organs. Energy also gets properly distributed as a result. There are four main types of Bandhas, that you will learn in a 200-hour yoga course. They are Mula Bandha, Uddhiyana Bandha, Jalandhara Bandha, and Maha Bandha. You have to hold your breath during Bandha practice.
You will also learn the correct way and time to perform the bandhas. When you hold the bandha, blood flow ceases, and when you release it, fresh blood flows to the desired organs. The bandhas are perfect for the chakras and nadis. You will learn about bandhas from the learned teachers, who carry decades of experience. You will need to practice all three bandhas together, and that is what the Maha Bandha is all about. You will also get proper demonstrations of the bandhas as a part of the course.
Jalandhara Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique practice with students
Udiyana Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique practice with students
- Mula Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique practice with students
Maha Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique practice with students
Mudra - Gesture
Mudras are been used for a long time in various religions and spiritual activities. They are also an important part of yoga. These gestures, mainly, aim to transform various issues. Some are healing in nature, some are directing energies, while others aim to provide the practitioner with magical powers. When you practice asanas or Pranayama, you often use this subtle gesture to bring about huge changes. When you perform mudras, the flow of prana occurs. You can also calm the mind, by just bringing two fingers in contact with one another. Mudras have the power to increase their power and the ultimate results of the practice.
According to Ayurveda, which is the sister science, each finger represents one element. So, when you get these into action, the effects can be seen on various elements and their related function in the body. The most common mudras that you will learn are Jnana mudra, Chin mudras, and Vayu mudras among others.
Jnana Mudra (Psychic Gesture of Knowledge)
- Introduction - Benefits - Duration
- Preparation - Demonstration
- Technique Practice with students
Chin Mudra (Psychic Gesture of Consciousness)
- Introduction - Benefits - Duration
- Preparation - Demonstration
- Technique Practice with students
Bhairava Mudra – Shiva Mudra
- Introduction - Benefits - Duration
- Preparation - Demonstration
- Technique Practice with students
Hridaya Mudra - Heart gesture
- Introduction - Benefits - Duration
- Preparation - Demonstration
- Technique Practice with students
Meditation
You will learn to deepen your practice, with this process. As a part of the subject, you will learn about various meditative techniques, like Transcendental meditation, Guided meditation, and Chakra meditation. Mantra meditation is also taught as a part of the 200-hour Yoga Teacher Training. You will learn how to calm the mind and go deeper. In this manner, you can unearth huge possibilities.
You will learn about various chants and mantras. Moreover, you will learn to meditate with various props, like singing bowls, malas, and tools. Music will also be an important part of meditation. You will be guided through various techniques and practices by the best teachers at the school. Meditation can help in awakening your hidden talents and awaken you from a slumber of the mind. You will slowly learn to observe things and situations, without allowing them to affect you.
- Introduction of meditation/meaning and things
- Mantra chanting with meaning and benefits/practice
- Apa meditation with meaning and benefits/practice
- Sixty-one energy points discussion
- OM Meditation with Meaning and Benefits/ Practice
- The practice of Osho dynamic meditation
- Music meditation practice
- Dancing meditation practice
- Walking meditation practice
- Introduction of Tratak meditation/stages/benefits
- The practice of dot meditation
- The practice of Yantra meditation
- Practice of candle meditation
Relaxation
Yoga is in itself a very relaxing journey. Most people turn to it, to calm their minds. In the realm of yoga, relaxation means loosening the body and also the mental tension. The practices will help you keep the body and the mind alert. It also helps you to gain a huge amount of reserve energy, which you can later put to proper use. Conscious forms of relaxation help to train the muscles to loosen their activity status, when not in use. As a part of the course, you will learn how to practice in a quiet environment.
The most learned teachers will teach you the most relaxing postures in yoga, like the Savasana. You will mainly be starting with mindful relaxation. Some of the other poses that help you to calm the mind are Swastikasana, Padmasana, Sukhasana, and Tadasana. You will learn how to develop prowess in these asanas.
The correct postures will help in utilizing all the powers of the mind and body in totality. You will also learn about breath regulation as a part of the course. The key components of yoga are asanas, meditation, breath, and relaxation. You will learn how to intertwine one with the other. You will learn to be more aware of your breathing patterns. The teachers will help you in incorporating all the practices subtly.
Deep relaxation is another method, which you will learn to include in your daily yoga practice. You will learn about various cues that will help you to enter such a state. Yoga Nidra is also one of the practices, which you will get to learn and master, as a part of the course.
Synopsis of featured teachings:
- Point-to-point movement and then stillness
- Point-to-point tension and relaxation
- Entire-body tension and relaxation
- Point-to-point relaxation
- Selective tension and relaxation of body parts
- More detailed point-to-point relaxation with visualization of pure white divine light at the cardiac center
- Detailed point-to-point relaxation with spinal breathing and "so-ham"
Mantra
The word "mantra" is derived from two words. The first word is "Manas" or "mind," which relates to the "man" syllable means "To think", the second word is a suffix "Tra" which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means "to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.
Benefits of mantra chanting
- Hatha yoga mantra - Yogena Schitasya Padena Vacham
- Om Asato Maa Sad-Gamaya, Tamaso Maa
- Om Saha Na Bhavatu, Saha Nau Bhunaktu
- Aum mantra - aum…aum..aum
- Gayatri mantra - Om Bhur Bhubah Swaha
- Ganesh mantra - Om Vakratunda mahaakaaya
- Guru mantra - Guru Brahma Guru Visnu
Ashtanga Vinyasa mantra
- Avahu Purusa Karam, Shankha
- Vande Gurunam Charanara Vinde
- Ashtanga Vinyasa closing mantra - Swasti prajaabhyah paripala
Yoga philosophy
The practice of yoga in physical forms, like with the assistance of asanas, is important. You also need knowledge about the practices like meditation, Pranayama, kriyas, bandhas, and mudras. However, you must also have theoretical knowledge about all these. That is where Yoga Philosophy, a crucial aspect of yoga education, comes in. You will learn about the various schools of philosophy.
Under yoga, Samkhya Philosophy assumes a lot of importance. Then there are Vedanta, Uttara, and Yoga. The teachers at the school will help you to master the background so that you can propagate the knowledge to all your students. It will help in the development of conviction as well. When you learn about the various texts that back your yoga practice, you will become more aware, spiritually.
You will also read about the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Upanishads as a part of the modules under Philosophy during your 200-hour yoga teacher training in Rishikesh, India. You will also learn that the body, mind, and soul are one and not separate entities.
- Yoga Sutra - discipline, types of thoughts, God
- 7 Chakras - Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
- Three types of gunas - Satva, Rajas and Tamas
- Three types of body - Sthula, Sukhma and Karana
- Types of Yoga (Hatha, Karma, Bhakti, Astanga)
- What is yoga? Introduction of Yoga
- What is philosophy?
Bhajan
Bhajan is a spiritual song you address to one of your favorite deities. It originates mostly from Sanskrit. They are related to Bhakti Geet. You can also find a compilation of many dialects, that are woven into one. Indian spiritual philosophy is incomplete without bhajans. There are more than 10,000 devotional songs that you will get to choose and learn from. Devotees have reportedly experienced a transformation by just listening to the bhajans. They have immense power.
In This 200-hour yoga teacher training course in Rishikesh you can learn about bhajans that will enhance your spiritual practice. You can also experience huge mental shifts in energy, if you learn, and practice these daily. Bhajans can also be clubbed with meditation, to transport you to a different realm. Westerners are also slowly realizing the huge benefits of the hymns and bhajans. Bhajans have sound vibrations that charge the atmosphere with positive energies.
- Shiva Shiva Shambhu, Shiva Shiva Shambhu, Mahadeva Shambhu, Mahadeva Shambhu, Shiva Shiva Shambhu
- Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bo
- Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam.
- Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda, Karo Nama Roj Prema se, mana ko dho-Nitya Niyama se, Nirimala Mana Prabhu ko Pasanda hei, Mat Karo Mano ko ganda, Bhajore Mana Govinda.
- Govinda Govinda Govinda Bhaja Gopala,Gopala Gopala Gopala Bhaja Gopala
- Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare
- Raghupati rāghava rājārām, patita pāvana sītārām, Ishwar allah tero nām sab ko sanmati de bhagavān
- Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol
Alignment, correction, and adjustment
Alignment and adjustment are fundamental concepts in the practice of yoga, both for practitioners and instructors. Here's a breakdown of each:
What is alignment in yoga?
Adjustment, also known as hands-on adjustment or assists, involves the gentle physical manipulation of a student's body by the instructor to help them refine their alignment, deepen their stretch, or experience a pose more fully. Adjustments can provide valuable feedback and support to students, helping them overcome physical limitations, release tension, and access deeper levels of awareness in their practice. Adjustments are typically performed with sensitivity and mindfulness, respecting the individual's body and boundaries.
They may include subtle corrections to alignment, gentle pressure to encourage relaxation or engagement, or supportive touch to guide the student into a safer or more effective expression of a pose.
- Roll of alignment and adjustment in Yoga concept
- Physical Alignment in Yoga
- The Role of Adjustment
- Benefits Beyond the Physical
- Alignment and Adjustment in Spiritual Practice
- The Role of Alignment and Adjustment in Yoga: A Comprehensive Overview
- Understanding Alignment in Yoga
- Components of Alignment
- Spine
- Joints
- Muscles
- Physical adjustments
- Verbal adjustments
- The Role of Adjustment in Yoga
- Challenges and Considerations in Adjustment
- Benefits of Adjustment
- Alignment and Adjustment in Yoga Asanas for Students Homework
- Integrating Alignment and Adjustment in Yoga Practice
Teaching methodology
- Teaching is an art and it can be developed through practice and knowledge.
- Teach with sincerity and compassion for yourself first and then your students will benefit as well.
- Teach from the heart, never from the mind.
- Respect that divine energy has honored you to be a teacher to help people.
- Changing peoples’ lives into positivity by teaching them yoga and meditation; as a teacher, your inner journey and happiness will grow.
- Respect the students, be friendly and professional but at the same time strong inside not to entertain any negativity while teaching yoga.
- Surrender to life and divine energy; you will feel guided by the unknown force.
- Enjoy teaching mindfully with joy and happiness.
- Be present, aware, and energetic all the time during or after the class.
- Be regular in your own self-practice of yoga and meditation; you owe it to yourself and your students.
- Be aware and sensitive to students’ poses, alignment, breathing patterns, and group energy, and allow the teaching and response to happen accordingly and spontaneously.
- Pay equal attention to the students but focus more attention on beginners until they catch up with the regular class.
- Welcome the students – greeting the students makes them comfortable and feel welcomed.
- Start the class on time and end on time. This honors the student since most students have limited time and have sacrificed to get to the class.
- Always ask if the students have any physical problems or injuries.
- Start the class with some chanting, prayer, or a short meditation.
- The voice of the teacher should be audible to everyone and the volume should be according to the group.
- Give clear instructions.
- Make adjustments verbally and physically.
- Appreciate and motivate the students during the class.
- Move around the class effectively to see all the students and to check their alignment.
Cultural program
The Cultural Program is a celebration of the rich and diverse cultural heritage of India. It includes traditional music, dance, and performances by local artists, as well as opportunities for students to participate and showcase their talents. The program aims to foster a deeper appreciation and understanding of Indian culture, history, and traditions through interactive and engaging activities.
You will have the chance to learn about different art forms, musical instruments, dance styles, and regional cuisines, as well as participate in cultural workshops and events. The Cultural Program is a fun and interactive way to experience the vibrant and colorful culture of India and create lasting memories with your fellow students.
Certification ceremony
The Certification Ceremony is the culmination of your 200-hour Yoga Teacher Training Course. It is a special event where you will receive your certificate of completion and celebrate your achievements with your teachers, classmates, and friends. The ceremony is a time to reflect on your journey, express gratitude for the knowledge and experiences gained, and honor the dedication and hard work you have put into your training.
You will have the opportunity to share your thoughts, feelings, and insights with your peers, and receive blessings and well-wishes for your future as a certified Yoga teacher. The Certification Ceremony is a joyous and meaningful occasion that marks the beginning of your new chapter as a Yoga teacher and the continuation of your personal and spiritual growth.
Recommended reading for your course
- Ajna Chakra
- Mudra Bandha
- Yoga Anatomy
- The Path of Fire and Light
- Royal path
- Raja Yoga
- Hatha Yoga
- Yoga Sutras
- Yogic Management
- Gheranda Samhita
- Bhagwat Gita
Sample daily schedule
Every class is vital for you to grow and learn about yoga. Following the whole schedule helps you in learning so much. The daily schedule has been set for students and you have to follow it strictly. Attending all classes is mandatory.
- 06:30 - 08:30 Traditional Hatha yoga and alignments
- 09:00 - 10:00 Breakfast time
- 10:00 - 11:00 Kundalini yoga
- 11:30 - 13:00 Meditation, pranayama, mudra, bandha, and shatkarma
- 13:00 - 14:00 Delicious Indian lunch
- 14:30 - 15:30 Yoga philosophy
- 16:00 - 17:00 Yoga anatomy
- 17:30 - 19:00 Ashtanga Vinyasa and alignments
- 19:00 - 20:00 Enjoy your dinner
- 20:00 - 21:00 Homework and assignments
- 21:00 - Rest time
Note: Before the 3rd of every month (meaning the 1st and 2nd), there will be no activities in the school. On the 2nd, students will arrive at school and take enough rest. Then, on the morning of the 3rd at 9:00 am, all the students will have breakfast, and the program will begin with flower decoration.
