29 Days 200 Hours Comprehensive Hatha and Vinyasa YTT Rishikesh

Yoga Teacher Training in India

Hari Om Yoga Vidya School, one of the oldest yoga schools in Rishikesh is offering 200 hours dynamic Hatha+ Vinyasa flow yoga teacher training course in Rishikesh. This intensive yet spiritual course will take you to the next level of practicing yoga. Over the years they have trained many students in yoga. And they all define attending the course as "A life-changing experience". Hari Om Yoga Vidya School is sure you will experience quite similar to them after attending the course.


  • Jungle yoga trip
  • Mantra Chanting
  • Dance yoga sessions
  • Daily Hatha and Vinyasa yoga
  • Anatomy and philosophy classes
  • 28 nights' in clean accommodation
  • Study materials, certifications, Mala and yoga mat
  • Daily organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
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The accommodation is located in quiet surroundings, near Laxman Jhula and Ganges. The Laxman Jhula market area is a five minutes walking distance from the school. The building is newly renovated and hence is clean. The rooms also are airy, spacious and comfortable. You will enjoy your stay at the school. The students have the option to stay in single as well as private room. The rooms have king sized beds, free Wi-Fi (speed up to 4 Mbps), 24 hours hot water supply. For any assistance, the students can contact front desk, where the manager is available to help them.



Week 1

  • Pawanumuktasana Group -1
  • PawanumuktasanaGroup-2
  • Pawanmuktasana Group-3
  • Sukhasana - Shavasana
  • utthanasana (Sqratt and rise pose)
  • Palming
  • Head to knee pose ( Janu sirsasana)

Week 2

  • Sun Salutation
  • Hasta Uthan Asana (hard raising pose)
  • Tadasana (palm tree pose)
  • Teriyaki tadasana (swaying plam Tree pose
  • Kati Chakra sana (waist ratating pose)
  • Samkonasana (right angle pose)
  • Pwikonasana (double angle pose)
  • Trikonasana (triangle Pose)
  • Polasana (swinging Standing pose)
  • Saral bhjangasana
  • Druta Halasana and paschimottansana
  • Ardha shalobhasana
  • Shalabhasana
  • Ek pada pranamasana
  • Halasana
  • Shastramkasana
  • Marijari asana

Week 3

  • Moon Salutation
  • Ustrasana
  • Supta vajrasana
  • Shashank bhujangasana (striking cobra pose)
  • Supta vajrasana
  • Sarpa Asana
  • Saral dhanurasana
  • Kandharasana
  • Sarvanagasana
  • Matasyasana A,B
  • Ardha chandrasana
  • Seta asana
  • Pada prasar poschimottanasana

Week 4

  • Chakrasana
  • Padmasana
  • Makrasana
  • Matasya kridasana
  • Santolanasana
  • Ardha baddha padmottanasana
  • Ardha padma paschimottanasana
  • Sirsa angusthiya yogasana
  • Sirsasana
  • Parivritti janu sirshasana

Ashtanga Vinyasa

Week 1

  • Introduchtion of Ashtanga
  • Sun salutation -A
  • Sun salutation -B
  • Hast
  • Side angle - twist side angle
  • Prararita ABSD - Parsvettan
  • Uthita Hasta-Veer bhatra 2nd

Week 2

  • Pandeyna - purvottan
  • Ardhaq badh- janu B
  • Janu c - marichyn B
  • Marichya CD-novasna
  • Pida - supta kurma

Week 3

  • Garva pid - Badha kena ABC + Intro of Antanga
  • Upvista A - Supta
  • Supta Hasta - ubhaya pada
  • Urdhe mukha - urdhna dhany
  • Finshing first 7 pose
  • Sirsasna- balasana

Week 4

  • Last - 4 pose of finishing
  • All series praetice
  • Student teaching + practice

Yoga Philosophy

  • Week 1: introduction to Philosophy and Introduction to Yoga
  • Week 2: types of yoga, types of body and bi-weekly examination
  • Week 3:types of Gunas and types of chakra
  • Week 4: yoga sutra (discipline, types of thoughts, obstacles in practicing yoga, eight limbs of yoga) and bi-weekly examination

Anatomy, physiology and lesson planning

Week 1: introduction, respitory system (anatomy and physiology, breath improvement from poor to full, yogic breath understanding and improvement of pranayama technique through breath correction)

Week 2: skeletal system, articular system (joints), spine and muscular system

Week 3: anatomical alignment in asana and lesson planning

Week 4: nervous system and anatomy and physiology recap (question and answer class)

Pranayama and meditation

  • Week 1: introduction to students and teacher/group discussion, introduction of meditation/ meaning and things, mantra chanting with meaning and benefits/practice, ajpa meditation with meaning and benefits/practice.
  • Week 2: sixty-one energy points discussion, OM meditation with meaning and benefits/practice, practice of Osho dynamic meditation and music meditation practice.
  • Week 3: dancing meditation practice, walking meditation practice, introduction of Tratak meditation/stages /benefits, and practice of dot meditation.
  • Week 4: practice of yantra meditation and practice of candle meditation.

Yoga basics

  • Introduction to yoga
  • Philosophy of yoga
  • Science of breath
  • Mastery of yoga basics

Included excursions

Indian Bhajana (music) session

Indian dance session

Jungle yoga (a yoga session near Ganges River)

Traditional fire ceremony (Havana)


Pramod Sahoo
Yoga Alliance E-RYT 200, RYT 500 (Yoga)
Pramod Kumar Sahoo is a 200 and 500-hour registered yoga teacher with the USA Yoga Alliance. He was born in a spiritual family in 1973 in Odessa (South-East part of India). From his early childhood, he began his life full of devotion. He spent his most of his childhood life sitting alone in meditation in deep silence, going to the mountains, temples, and learning the yoga tradition.
Prashant Jakhmola
Prashant Jakhmola was born in Rishikesh, India. Since childhood he has been practicing yoga and meditation by the guidance of his father. He moved to Bihar School of Yoga to learn more about the systematic study of yogic science. He finished his academic studies in 2010 and started sharing his knowledge. Now he is teaching in Rishikesh and abroad. He is excellent in therapeutical approach of asanas.
Som Datt
Som Datt is a passionate teacher that aids students to find a meaning in their lives. For him, Yoga is the best way to transform the different energies of the body into spiritual energy. He has a master in Yogic Science and a Naturopathy diploma. He achieved a Uttarakand gold medal for his master degree. Som Datta honors always his Guru adn says that his blessings satisfies all his needs. His final aim is that his students discover their real knowledge within.
Mahesh is considered one of the best philosophy teacher in Rishikesh. He ha attained such knowledge through his devoted master as well from recognized Yoga Universities. He has vast experience in Yoga Science, Pranic Healing and philosophy. Due to his capacities he as been invited to International Yoga Seminars, conferences and workshops. Knowing the real yoga philosophy, accelerates the whole yoga path. Wisdom arises from both: knowledge and practice.
Vikal Sajwanji
Vikal ji is a fully devoted Meditation teacher. He is fully experienced in Pranayam, Mudra, Bandha, Satkriya, Acro Yoga & Classical Mantra Chanting. He has a degree in Yogic Science, Naturopathy. His lessons are unique and make everyone to easily learn the art of Pranayam and Meditation. He teaches simple and powerful methods for his students. Students rapidly learn this vital art and get confidence to share it with others. He follows traditional techniques in a modernistic way.
Swami Atmatatwananda Saraswati
Swami Atmatatwananda Saraswati was born in 1952 in the state of Odisha, India. From his childhood he had keen interest on spiritual life. He began his career as a science teacher. At the age of 28 he left his worldly life and joined the world famous master Paramahansa Swami Satyananda Saraswati in Munger, Bihar. After 6 years with his master he traveled India and Nepal conducting Yoga Camps for 2years. He was then sent by his master to lok after a Branch Ashram in Odisha. After 4 years in Odisha he then moved to Rishikesh, the holy city on the foot hill of Himalaya and holy river Ganges.
Mayank Uniyal
Mayank Uniyal is a energetic, passionate and energetic yoga teacher. He has 3 yr teaching experience and his aim is to transfer right knowledge. Mayank is a master degree holder in yogic science, diploma in naturopathy and completed 200 y.t.t.c. He is serving as a Ashtanga Vinyasa, Hatha yoga, Anatomy, Asaan Alignment and pranayam teacher in other schools as well. He firmly believes that through continuous practice of yoga with correct alignment we can know ourself in much better way. According to him yoga is a right balance etween body, mind and soul.
Ksenia Rasapriya Bodhi
Ksenia Rasapriya Bodhi is a certified and experienced yoga teacher, who originally is from Russia, but lives in India, Rishikesh. She started her yoga journey in 2009 and was lucky to get to know and practice yoga in different traditions, such as Sivananda Yoga, Ashtanga Vinyasa, Kriya Yoga and Yoga Iyengar also from traditional Indian masters. After graduation from Moscow University of Yoga in 2014 Ksenia Ji moved to India and started her work with a RYS in Rishikesh under the guidance of more proficient teachers.
Yogi Pratap
Pratap is a charming young Yoga teacher with unique personality to teach Traditional Hatha Yoga in dynamic ways. Yogacharya Pratap ji, Traditional Hath Yoga, is a dynamic personality of Yoga . He has been sharing his deeper level of understanding as a professional Yoga Teacher since many years. He has achieved Master Degree in Yoga science from Uttarakhand Sanskrit University in (in 2016), Haridwar. He has completed education in Holistic Health Management from Dev Sanskriti University Hardwar in (2014) and also attended many Seminars & Conferences in International Yoga Festivals.


This teacher training will be held at Hari Om Yoga Vidya School in Rishikesh, India. Hari Om Yoga Vidya School is located just at the heart of the sacred township of Rishikesh, at the foothills of the Himalayas, and at the bank of holy river Mother Ganges. From time immemorial, the Himalayan mountains have been home for countless Sages and Saints. Their knowledge has been passed down and is referred to as the knowledge of the Himalayan masters.

The school has its roots in this ancient knowledge. They teach yoga from this ancient perspective and the teaching will help you on your personal journey as much as in your ability to share this knowledge.


The price of this retreat includes all daily meals and coffee and tea during breaks. The dining room serves delicious vegetarian meals in order to practice yoga. The meals are made with natural foods and the daily meals are sourced from local fresh vegetables, salads, fruits, fresh milk, and herbal teas. You will also enjoy one Indian cooking class.

Hari Om Yoga Vidya School can also provide

  • Gluten free food
  • Lactose-free food
  • Raw food
  • Vegan
  • Fruits only diet
  • Any other specific diet requirement

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Along with the course, you also can enjoy extracurricular activities for an additional cost like rock climbing, white water rafting, beach volleyball, bungee jumping, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in the Ganga Aarti fire ceremony.

What's included

  • 1 Indian cooking class
  • 3 daily delicious vegetarian meals
  • 28 nights accommodation
  • 200-hour yoga teacher training certificate by Hari Om Yoga Vidya School
  • Daily meditation
  • Daily intensive yoga experience
  • Hatha yoga, Ashtanga Vinyasa, meditation, and other sessions
  • Real teaching practice
  • Teaching methodology and class preparation
  • Yoga according to the ancient Himalayan tradition

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Another option is to book your flight to arrive at Jolly Grant Airport (DED). .

Arrival by bus

Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.

Arrival by train

The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Arrival by taxi

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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