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Hari Om Yoga Vidya School, one of the oldest yoga schools in Rishikesh, is offering this 200 hours yoga teacher training of dynamic Hatha & Vinyasa flow course in Rishikesh. This intensive study and practice will give you a life-changing experience. Our school is located in the bank of river mother Ganga and the heart of the Himalayas. Hari Om Yoga Vidya School is a leading Yoga Teacher Training School. We have regular Yoga Courses running as 100-hour yoga teacher training, 200-hour yoga teacher training, 300-hour yoga teacher training, and 6 days Yoga & Meditation Retreat. You may overlook our basic course curriculum here. Our curriculum is Recitation of Sacred Sound (Mantra Japa), Yoga Postures ( Astanga Vinyasa Yoga &Traditional Hatha Yoga), Breathing Exercises (Pranayama), Yoga Gestures (Mudras), Energy Lock (Bandhas), Meditation (Dhyana), Yogic Sleep (Yoga Nidra), Yogic Cleansing Exercises (Shatkarma), Anatomy and Physiology (Sharira Vigyan), Yoga Philosophy (Yoga Darshana), Yoga Psychology (Yoga Manovidya), Teaching Practice (Adhyapanam), Teaching Methodology (Sikhyana Vidhiyan), Art of Living Life (Jivan ki Kala). Over the years we have trained many students in Yoga. You are most welcome to join in our course and have a life-changing experience. We will honor your presence.
Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat center situated in Rishikesh.
All of the rooms are Air Conditioner and have beautiful views of the mountains or the village. There are 20 bedrooms, each one with ensuite bathroom to make your stay really comfortable.
Amenities upon arrival:
Our 200 hour Yoga TTC is a multi-style yoga teacher training course that follows an approved syllabus by Yoga Alliance. Our Yoga school offers both: Traditional Astanga Vinyas & Hatha Yoga along with Yoga Philosophy, Meditation, Pranayama, Yoga Anatomy, and Physiology.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Hari Om Yoga Vidya School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
This schedule can be changed and will vary from week to week. The final weekly schedule will be provided at the beginning of the course.
Students should arrive on the 2nd because the training start on the 3rd in the morning and that night is included. The course is from 3rd till 27th but the 27th afternoon is the final ceremony so students can check out on 28th, that night is also included in the package.
Pramod Kumar Sahoo is a 200 and 500-hour registered yoga teacher with the USA Yoga Alliance. He was born in a spiritual family in 1973 in Odessa (South-East part of India). From his early childhood, he began his life full of devotion. He spent his most of his childhood life sitting alone in meditation in deep silence, going to the mountains, temples, and learning the yoga tradition.
Prashant Jakhmola was born in Rishikesh, India. Since his childhood, he has been practicing yoga and meditation by the guidance of his father. He moved to Bihar School of Yoga to learn more about the systematic study of yogic science. He finished his academic studies in 2010 and started sharing his knowledge. Now, he is teaching in Rishikesh and abroad. He is excellent in the therapeutical approach of asanas.
Som Datt is a passionate teacher that aids students to find a meaning in their lives. For him, yoga is the best way to transform the different energies of the body into spiritual energy. He has a master in yogic science and a naturopathy diploma. He achieved a Uttarakhand gold medal for his master degree. Som Datta honors always his guru and says that his blessings satisfy all his needs. His final aim is that his students discover their real knowledge within.
Mahesh is considered one of the best philosophy teacher in Rishikesh. He has attained such knowledge through his devoted master as well from recognized yoga universities. He has vast experience in yoga science, pranic healing, and philosophy. Due to his capacities, he has been invited to International yoga seminars, conferences, and workshops. He knows the real yoga philosophy, accelerates the whole yoga path. Wisdom arises from both knowledge and practice.
Vikal ji is a fully devoted meditation teacher. He is fully experienced in pranayama, Mudra, Bandha, Satkriya, AcroYoga, and classical mantra chanting. He has a degree in yogic science, naturopathy. His lessons are unique and make everyone to easily learn the art of pranayama and meditation. He teaches simple and powerful methods for his students. Students rapidly learn this vital art and get the confidence to share it with others. He follows traditional techniques in a modernistic way.
Swami Atmatatwananda Saraswati was born in 1952 in the state of Odisha, India. From his childhood, he had a keen interest in the spiritual life. He began his career as a science teacher. At the age of 28, he left his worldly life and joined the world famous master Paramahansa Swami Satyananda Saraswati in Munger, Bihar. After six years with his master, he traveled India and Nepal conducting yoga camps for two years. After four years in Odisha, he then moved to Rishikesh, the holy city on the foothill of Himalaya and holy river Ganges.
Mayank is an energetic, passionate, and energetic yoga teacher. He has 3 years of teaching experience and his aim is to transfer the right knowledge. Mayank is a master degree holder in yogic science, Diploma in Naturopathy, and completed 200-hour yoga teacher training course. He is serving as an Ashtanga Vinyasa, Hatha yoga, anatomy, asana alignment, and pranayama teacher in other schools as well. He firmly believes that through continuous practice of yoga with correct alignment you can know yourself in a much better way. According to him, yoga is a right balance between body, mind, and soul.
Ksenia Rasapriya Bodhi is a certified and experienced yoga teacher, who originally is from Russia, but lives in India, Rishikesh. She started her yoga journey in 2009 and was lucky to get to know and practice yoga in different traditions, such as Sivananda yoga, Ashtanga Vinyasa, Kriya yoga, and yoga Iyengar also from traditional Indian masters. After graduation from Moscow University of Yoga in 2014, Ksenia Ji moved to India and started her work with an RYS in Rishikesh under the guidance of more proficient teachers.
Pratap is a charming young yoga teacher with a unique personality to teach traditional Hatha yoga in dynamic ways. Yogacharya Pratap is a dynamic personality of yoga. He has been sharing his deeper level of understanding as a professional yoga teacher for many years. He has achieved a master degree in yoga science from Uttarakhand Sanskrit University (in 2016), Haridwar. He has completed education in holistic health management from Dev Sanskriti University Hardwar in (2014) and also attended many seminars and conferences in International yoga festivals.
This retreat will take place at Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192, India. This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, holy river Ganges, Himalayan foothills and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you.
River Ganges - 4 minutes walk
Grocery stores - 2 minutes walk
Hari Om Yoga Vidya School offers 3 delicious vegetarian meals per day. Vegetables are collated from local farmers of the Himalayas. As you know vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. We strive to provide you clean, testy and sattvic food which will nourish your body as well as the mind.
Please be on time for the breakfast, lunch, and dinner. If you do not want to eat any day or at any time because of some reason, please send the message three hours before to the kitchen people or reception so that we can manage it. Before you come to breakfast, lunch, and dinner clean your face, hands, and feet. Before you eat, please do silence meditation for one or two minutes, which will help to calm down the emotions and bring peace to the mind, so that you can enjoy the food. Avoid talking during your eating. Keep silence inside the dining hall which is part of yoga life.
If you are sensitive to the dairy product food or glutton food, please let us know during the reservation so that we can arrange the food according to you.
Along with the course, you also can enjoy extracurricular activities for an additional cost like go shopping, rock climbing, white water rafting, beach volleyball, bungee jumping,Ayurveda consultancy, Massage, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in any other activities.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$80 per person
Dehradun Airport (DED) is also an airport of Rishikesh which is only 30 minutes drive. You can book your flight from Delhi to Dehradun. Hari Om Yoga Vidya School shall be happy to send the Taxi to pick you up from Dehradun Airport and bring you to the school.
Hari Om Yoga Vidya School can arrange a Taxi from Indira Gandhi International Airport (DEL) to the school. They will meet you at the exit gate of the airport with a piece of paper with your written name. The cost of a medium luxury air-conditioned Taxi is 80USD. The cost is also inclusive of parking, toll and taxes on the way from the airport to the school.
You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers from Rishikesh or 45 minutes drive). From Haridwar, Hari Om Yoga Vidya School can provide you a transfer by car to Rishikesh. The cost for a medium air-conditioned car is 30USD, in INR 2100. The cost is inclusive of parking, toll, and taxes on the way to the school.
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.
Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 30 USD.
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