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28 Days 200-Hour Authentic Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India

Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192

200 Hour Yoga Teacher Training in India

Hari Om Yoga Vidya School, one of the oldest yoga schools in Rishikesh, is offering this 200 hours yoga teacher training of dynamic Hatha & Vinyasa flow course in Rishikesh. This intensive study and practice will give you a life-changing experience. Our school is located in the bank of river mother Ganga and the heart of the Himalayas. Hari Om Yoga Vidya School is a leading Yoga Teacher Training School. We have regular Yoga Courses running as 100-hour yoga teacher training, 200-hour yoga teacher training, 300-hour yoga teacher training, and 6 days Yoga & Meditation Retreat. You may overlook our basic course curriculum here. Our curriculum is Recitation of Sacred Sound (Mantra Japa), Yoga Postures ( Astanga Vinyasa Yoga &Traditional Hatha Yoga), Breathing Exercises (Pranayama), Yoga Gestures (Mudras), Energy Lock (Bandhas), Meditation (Dhyana), Yogic Sleep (Yoga Nidra), Yogic Cleansing Exercises (Shatkarma), Anatomy and Physiology (Sharira Vigyan), Yoga Philosophy (Yoga Darshana), Yoga Psychology (Yoga Manovidya), Teaching Practice (Adhyapanam), Teaching Methodology (Sikhyana Vidhiyan), Art of Living Life (Jivan ki Kala). Over the years we have trained many students in Yoga. You are most welcome to join in our course and have a life-changing experience. We will honor your presence.

Meet the instructors

PRAMOD, Prashant, Som, & 6 More…
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  • Traditional Hatha Yoga & Ashtanga Vinyasa
  • Teaching methodology, Alignments, Correction & Modifications, Anatomy & Physiology
  • Yoga philosophy, Pranayama- Breathing Exercises, Mudra, Bandha, Recitation of secret sounds, Kriyas, Meditation & Yoga Nidra,
  • Excursion, Cooking class, Cultural Program, Fire Ceremony
  • Daily 3 vegetarian meals & herbal tea
  • 28 Days accommodation
  • Eligible to register with Yoga Alliance upon completion

Skill level

  • Beginner
  • Intermediate
  • Advanced


27 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 18
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat center situated in Rishikesh.

All of the rooms are Air Conditioner and have beautiful views of the mountains or the village. There are 20 bedrooms, each one with ensuite bathroom to make your stay really comfortable.

Amenities upon arrival:

  • A small fruit basket
  • Water bottle
  • Welcome drink
  • Refreshing towel
  • Flower Mala
  • Soap


Our 200 hour Yoga TTC is a multi-style yoga teacher training course that follows an approved syllabus by Yoga Alliance. Our Yoga school offers both: Traditional Astanga Vinyas & Hatha Yoga along with Yoga Philosophy, Meditation, Pranayama, Yoga Anatomy, and Physiology.

200 Hours Yoga TTC Syllabus Overview:

  • Recitation of Sacred Sound (Mantra Japa)
  • Yoga Postures ( Astanga Vinyasa Yoga & Hatha Yoga)
  • Breathing Exercises (Pranayama)
  • Yoga Gestures (Mudras)
  • Energy Lock (Bandhas)
  • Meditation (Dhyana)
  • Yogic Sleep (Yoga Nidra)
  • Yogic Cleansing Exercises (Shatkarma)
  • Anatomy and Physiology (Sharira Vigyan)
  • Yoga Philosophy (Yoga Darshana)
  • Yoga Psychology (Yoga Manovidya)
  • Teaching Practice (Adhyapanam)
  • Teaching Methodology (Sikhyana Vidhiyan)
  • Hatha

Week 1

  • Pawanumuktasana Group -1
  • PawanumuktasanaGroup-2
  • Pawanmuktasana Group-3
  • Sukhasana - Shavasana
  • Utthanasana (Sqratt and rise pose)
  • Palming
  • Head to knee pose ( Janu Sirsasana)

Week 2

  • Sun Salutation
  • Hasta Uthan Asana (hard raising pose)
  • Tadasana (palm tree pose)
  • Teriyaki tadasana (swaying palm Tree Pose
  • Kati Chakra Sana (waist rotating pose)
  • Samkonasana (right angle pose)
  • Pwikonasana (double angle pose)
  • Trikonasana (Triangle Pose)
  • Polasana (swinging Standing pose)
  • Saral Bhjangasana
  • Druta Halasana and Paschimottansana
  • Ardha Shalobhasana
  • Shalabhasana
  • Ek Pada Pranamasana
  • Halasana
  • Shastramkasana
  • Marijari asana

Week 3

  • Moon Salutation
  • Ustrasana
  • Supta Vajrasana
  • Shashank Bhujangasana (striking cobra pose)
  • Supta Vajrasana
  • Sarpa Asana
  • Saral Dhanurasana
  • Kandharasana
  • Sarvanagasana
  • Matasyasana A,B
  • Ardha Chandrasana
  • Seta asana
  • Pada Prasar Poschimottanasana

Week 4

  • Chakrasana
  • Padmasana
  • Makrasana
  • Matasya Kridasana
  • Santolanasana
  • Ardha Baddha Padmottanasana
  • Ardha Padma Paschimottanasana
  • Sirsa Angusthiya Yogasana
  • Sirsasana
  • Parivritti Janu Sirshasana

Ashtanga Vinyasa

Week 1

  • Introduction of Ashtanga
  • Sun Salutation -A
  • Sun Salutation -B
  • Hast
  • Side angle - twist side angle
  • Prararita ABSD - Parsvettan
  • Uthita Hasta-Veer Bhatra 2nd

Week 2

  • Pandeyna - Purvottan
  • Ardhaq Badh- Janu B
  • Janu c - Marichyn B
  • Marichya CD-Novasna
  • Pida - Supta Kurma

Week 3

  • Garva pid - Badha Kena ABC + Intro of Antanga
  • Upvista A - Supta
  • Supta Hasta - Ubhaya pada
  • Urdhe Mukha - Urdhna Dhany
  • Finishing first 7 pose
  • Sirsasna- Balasana

Week 4

  • Last - 4 pose of finishing
  • All series practice
  • Student teaching + practice

Yoga Philosophy

  • Week 1: Introduction to Philosophy and Introduction to Yoga
  • Week 2: types of yoga, types of body and bi-weekly examination
  • Week 3: types of Gunas and types of chakra
  • Week 4: yoga sutra (discipline, types of thoughts, obstacles in practicing yoga, eight limbs of yoga) and bi-weekly examination

Anatomy, physiology and lesson planning

  • Week 1: introduction, respiratory system (anatomy and physiology, breath improvement from poor to full, yogic breath understanding and improvement of pranayama technique through breath correction)
  • Week 2: skeletal system, articular system (joints), spine and muscular system
  • Week 3: anatomical alignment in asana and lesson planning
  • Week 4: nervous system and anatomy and physiology recap (question and answer class)

Pranayama and meditation

  • Week 1: introduction to students and teacher/group discussion, introduction of meditation/ meaning and things, mantra chanting with meaning and benefits/practice, ajpa meditation with meaning and benefits/practice.
  • Week 2: sixty-one energy points discussion, OM meditation with meaning and benefits/practice, the practice of Osho dynamic meditation and music meditation practice.
  • Week 3: dancing meditation practice, walking meditation practice, the introduction of Tratak meditation/stages /benefits, and practice of dot meditation.
  • Week 4: the practice of yantra meditation and practice of candle meditation.

Yoga basics

  • Introduction to yoga
  • Philosophy of yoga
  • Science of breath
  • Mastery of yoga basics

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Hari Om Yoga Vidya School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:

  • How to structure a yoga asana class
  • How to use the breath while teaching
  • Yoga asana compared to physical exercises
  • Verbal Cues
  • Functional modifications and safety
  • Guidelines for each asana (as per manual)
  • Assisting inversions

Assessments are based on

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

200 Hours Yoga TTC Daily Schedule:

  • 05:00 AM Wake Up
  • 06:30 – 08:00 AM Ashtanga Vinyasa & Alignment Class
  • 08:30 – 10:00 AM Breakfast
  • 10:30 – 11:30 AM Hatha, Anatomy & Alignment class
  • 12:00 – 01:00 PM Pranayama Mudra Bandha Class
  • 01:00 – 02:00 PM Lunch
  • 02:30 – 03:30 PM Meditation, Mantra Chant Class
  • 04:00 – 05:00 PM Yoga Philosophy Class
  • 05:30 – 07:00 PM Traditional Hatha Yoga Class
  • 07:00 – 08:00 PM Dinner
  • 08:00 – 09:00 PM Assignments, Home Work
  • 09:00 PM Go to Sleep

This schedule can be changed and will vary from week to week. The final weekly schedule will be provided at the beginning of the course.

Arrival and departure dates

Students should arrive on the 2nd because the training start on the 3rd in the morning and that night is included. The course is from 3rd till 27th but the 27th afternoon is the final ceremony so students can check out on 28th, that night is also included in the package.

Included excursions

  • Famous Ashram & Ghats for exclusive Ganga Arti
  • White River Rafting
  • Himalayan Village Tour
  • Local Market Tour in Rishikesh
  • Waterfall Trekking
  • Trekking trip to Kunja puri Goddess with mediation
  • Sightseeing of the famous Ghats (River Sides)
  • Visit Vashishta Cave is an ancient cave
  • Visit to Neelkanth Mahadev Temple an ancient temple



Prashant Jakhmola

Som Datt


Vikal Sajwanji

Swami Atmatatwananda Saraswati

Mayank Uniyal

Ksenia Rasapriya Bodhi

Yogi Pratap


This retreat will take place at Hari Om Yoga Vidya School, Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand 249192, India. This place is in Rishikesh at the foothills of the Himalayas and the bank of the holy river Ganges. Surrounded by beautiful mountains, lush green surroundings, holy river Ganges, Himalayan foothills and tranquility, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you.


  • River Ganges - 4 minutes walk
  • Grocery stores - 2 minutes walk


Hari Om Yoga Vidya School offers 3 delicious vegetarian meals per day. Vegetables are collated from local farmers of the Himalayas. As you know vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. We strive to provide you clean, testy and sattvic food which will nourish your body as well as the mind.

Please be on time for the breakfast, lunch, and dinner. If you do not want to eat any day or at any time because of some reason, please send the message three hours before to the kitchen people or reception so that we can manage it. Before you come to breakfast, lunch, and dinner clean your face, hands, and feet. Before you eat, please do silence meditation for one or two minutes, which will help to calm down the emotions and bring peace to the mind, so that you can enjoy the food. Avoid talking during your eating. Keep silence inside the dining hall which is part of yoga life.

Vegan meals

If you are sensitive to the dairy product food or glutton food, please let us know during the reservation so that we can arrange the food according to you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Along with the course, you also can enjoy extracurricular activities for an additional cost like go shopping, rock climbing, white water rafting, beach volleyball, bungee jumping,Ayurveda consultancy, Massage, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in any other activities.

What's included

  • 27 nights’ Accommodation
  • Inauguration Program with fire Ceremony and flowers decoration
  • Free Taxi service (pick up) from Dehradun Airport
  • Cultural program
  • Cooking Class
  • Wi-Fi connection
  • Daily nutritious 3 vegetarian meals and herbal tea
  • Yoga material used during course – Mat, Belt, Bolster, Pillows, Blanket, Bricks, Zen Bench, Sandbag, Chair.
  • Ganga Arati
  • One Jungle Picnic or The Himalayas sightseeing trip (once)
  • Local sightseeing exploration
  • Study materials - Notebook, pen, Textbooks, printed study materials, Jala & Sutra Neti, and handouts
  • Eligible to register for 200 Hour Certificate Yoga Alliance

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses
  • Personal expenses
  • Drop off from the school to the airport

How to get there

Recommended Airports

Arrival by Airplane

Dehradun Airport (DED) is also an airport of Rishikesh which is only 30 minutes drive. You can book your flight from Delhi to Dehradun. Hari Om Yoga Vidya School shall be happy to send the Taxi to pick you up from Dehradun Airport and bring you to the school.

Hari Om Yoga Vidya School can arrange a Taxi from Indira Gandhi International Airport (DEL) to the school. They will meet you at the exit gate of the airport with a piece of paper with your written name. The cost of a medium luxury air-conditioned Taxi is 80USD. The cost is also inclusive of parking, toll and taxes on the way from the airport to the school.

Arrival by Train

You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers from Rishikesh or 45 minutes drive). From Haridwar, Hari Om Yoga Vidya School can provide you a transfer by car to Rishikesh. The cost for a medium air-conditioned car is 30USD, in INR 2100. The cost is inclusive of parking, toll, and taxes on the way to the school.

Arrival by Bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by Taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 30 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

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