Hari Om Yoga Vidya School, one of the oldest yoga schools in Rishikesh is offering 200 hours dynamic Hatha+ Vinyasa flow yoga teacher training course in Rishikesh. This intensive yet spiritual course will take you to the next level of practicing yoga. Over the years they have trained many students in yoga. And they all define attending the course as "A life-changing experience". Hari Om Yoga Vidya School is sure you will experience quite similar to them after attending the course.
Hari Om Yoga Vidya School offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautifully secluded retreat center situated in Rishikesh.
All of the rooms have beautiful views of the mountains or the village. There are 15 bedrooms, each one with ensuite bathroom to make your stay really comfortable.
Week 1: introduction, respitory system (anatomy and physiology, breath improvement from poor to full, yogic breath understanding and improvement of pranayama technique through breath correction)
Week 2: skeletal system, articular system (joints), spine and muscular system
Week 3: anatomical alignment in asana and lesson planning
Week 4: nervous system and anatomy and physiology recap (question and answer class)
Indian Bhajana (music) session
Indian dance session
Jungle yoga (a yoga session near Ganges River)
Traditional fire ceremony (Havana)
Retreats are based at the yoga and meditation retreat center in Rishikesh. Here are some reasons why Rishikesh is the backpacking capital of India:
Hari Om Yoga Vidya School offers 3 delicious vegetarian meals per day. Vegetables are collated from local farmers of the Himalayas. As you know vegetarian food and fresh fruits are a balanced diet for yoga practice. You can have tea during your breakfast. We strive to provide you clean, testy and sattvic food which will nourish your body as well as the mind.
Please be on time for the breakfast, lunch, and dinner. If you do not want to eat any day or any time because of some reason, please send the message four hours before to the kitchen people or reception so that we can manage it. Before you come to breakfast, lunch, and dinner clean your face, hands, and feet. Before you eat, please do silence meditation for one or two minutes, which will help to calm down the emotions and bring peace to the mind, so that you can enjoy the food. Avoid talking during your eating. Keep silence inside the dining hall which is part of yoga life.
Along with the course, you also can enjoy extracurricular activities for an additional cost like rock climbing, white water rafting, beach volleyball, bungee jumping, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in the Ganga Aarti fire ceremony.
Transfer available for additional US$20 per person
Indira Gandhi International Airport
Transfer available for additional US$80 per person
There are no airports in Rishikesh itself, but Dehradun Airport (DED) is just 35 kilometres from Rishikesh.
The railway station nearest to Rishikesh is Haridwar. Haridwar is a major railhead and trains plying from Allahabad, Kolkata, Delhi, and so on.
An extensive network of roads connects Rishikesh to other cities within Uttaranchal and India, such as Haridwar, Agra, Chandigarh, Dehradun, Delhi, and Nainital. Regular bus services and taxis on hire are easily available for traveling to and from Rishikesh to these places.
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