15 Days 200 Hour Yoga Teacher Training with Holistic Wellness in Cape Cod, USA

USA Yoga Teacher Training Program

This listing has one of the 10 most popular offers available in The Americas & Caribbean

This boutique yoga immersion is uniquely designed to be an inspiring and life-changing journey. It is an all-inclusive residential course on the beach with our own professionally trained holistic chef. The course is a powerful time for self-discovery, empowerment, and physical transformation. You will learn the practical skills to be a confident and knowledgeable yoga teacher. Beyond that, the training will empower you to create a life you love and a holistic lifestyle that feels good. You will develop your authentic voice and learn how to integrate all of YOU into your life and teaching practice. Surrounded by natural beauty, the stunning location and boutique luxury location provides an ideal setting to unplug and reconnect with your natural rhythms. The supportive, small group environment provides the space to tune in to your intuition, listen to your heart, and rediscover what is truly important to you. Harmony Yoga School is a Registered Yoga School (RYS) Fully approved by Yoga Alliance. Upon graduation from this program, students receive a diploma and are eligible for Yoga Alliance RYT200 Certification.

Meet the instructors

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  • Ocean view yoga studio and yoga deck
  • Individualized attention due to small group
  • All yoga classes and teaching practicum experience
  • Yoga alliance 200-hour yoga teacher training course and diploma
  • Beautiful beachfront accommodation overlooking the national seashore
  • 3 deliciously nourishing meals a day plus juices and snacks
  • Private walking path to the beach

Skill level

  • Beginner
  • Intermediate
  • Advanced


15 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Check-in Time:
3:00 pm
Check-out Time:


The Content

The following modules are part of the YTT course

  • Yoga practice and training
  • Asana lab
  • Teaching lab
  • Yoga lifestyle and transformation
  • Anatomy and physiology

You will go above and beyond the Yoga Alliance requirements with extra emphasis placed in these areas

  • Student elective
  • Student teaching practicum
  • Yoga business skills and career planning
  • Embodying a holistic yoga lifestyle
  • Self-discovery
  • Spiritual development and personal growth

The main takeaways

  • Yoga Alliance RYT 200 Certification
  • Official course diploma
  • Course materials
  • Part of a worldwide Yoga Alliance community
  • Access to ongoing support and professional guidance

Additional takeaways

  • Experience structuring and sequencing yoga classes
  • Experience teaching your own yoga classes
  • Confidence in your unique teaching style and clarity about your teaching goals
  • Increased physical and emotional wellbeing
  • Yoga business skills
  • Branding and marketing support

Details of YTT 200 Hour Curriculum

Techniques training and practice

Practical training, analytical training, teaching methodology and guided practice in:

  • Asana
  • Pranayama
  • Mantra
  • Chanting
  • Meditation

Teaching methodology

This important segment will greatly enhance teaching skills and contribute to success in a yoga teaching career. Topics included here will be: *Qualities of a successful yoga teacher

  • Principles of demonstration, observation, assisting and correcting
  • Communication skills
  • Group dynamics
  • Building a professional framework
  • Establishing your unique teaching style
  • The student learning process

Anatomy and Physiology

Solid anatomy knowledge will provide an excellent foundation for your yoga teaching career.

  • Important anatomy for yoga: skeletal system, muscular system, flexors and extensors, tendons, ligaments, and joints
  • Important physiology for yoga: organs and bodily systems
  • Important energetic anatomy and physiology for yoga: including chakras, nadis, meridians
  • Anatomy of yoga: benefits, contraindications, balancing the musculoskeletal system, injury prevention, building strength, increasing flexibility, etc.

Yoga philosophy, lifestyle, and ethics

  • Ethics of teaching yoga: professionalism, student/teacher dynamics, community, professional boundaries, and framework
  • Traditional yoga philosophy and yogic texts
  • Limbs of yoga
  • Developing a yogic lifestyle: Concepts of karma and dharma, principles of non-violence
  • Principle of Seva: Selfless service through yoga and teaching


Practice teaching and receive valuable feedback to enhance your teaching skills

  • You will design full yoga classes and practice teaching in a safe, supportive environment
  • You will receive positive, constructive feedback on your flow and style
  • You will participate in other YTT student classes and give them positive, constructive feedback


These additional hours will be tailored to suit your individual needs and desires.

Topics include

  • Specific one on one work to design your dream yoga business
  • Developing your niche and clarifying your teaching style
  • Defining your target student audience and creating classes, workshops, and programs they will love
  • Business of teaching yoga: Marketing, branding, business building
  • Yoga retreat business blueprint
  • Yoga theme classes, workshops, and retreats
  • Yoga for specific groups

Included excursions

  • Beaches


Heather Hobbs
Yoga Alliance International (Yoga)
Heather is the founder of Harmony Yoga School and Live Pure Wellbeing. She is a Yoga Alliance Certified Yoga Teacher (since 2005) and Yoga Teacher Trainer. With a degree in Psychology, she began her journey as a Career Counselor at a top business school in the USA. Inspired by the entrepreneurs she coached, she decided to design her own lifestyle and business around her passion for yoga and wellness education. In 2006, Heather created her own yoga school and she now teaches Boutique Yoga Teacher Trainings and holistic wellness retreats in beautiful settings worldwide.




  • Cooking classes
  • Hot tub / Jacuzzi
  • Massage


  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lake
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Laundry
  • Wireless internet


Deliciously nourishing cuisine

Enjoy three deliciously healthy and nourishing meals per day planned by the holistic chef. Meals are lovingly prepared using local and organic food. Superfoods and healing herbs are sourced from local markets and farms. All meals can be made vegetarian, vegan, gluten-free, dairy-free. Healing Juices and supergood smoothies healing herbal teas, cleansing juices, and nourishing superfood smoothies are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Walk to the beach
  • Nature trails

What's included

  • *Boutique Beachfront Accommodation overlooking the famous Cape Cod National Seashore. Rooms have organic 100% cotton bedding and organic body care products
  • *Three deliciously nourishing meals a day prepared by our live in professionally trained holistic chef
  • *Healing herbal teas, organic coffee, and cleansing juices
  • *All yoga classes: Hatha, Yin, Vinyasa, Restorative and other styles
  • *Yoga Alliance 200-hour yoga teacher training course: official course diploma, all course materials
  • *Individualized attention due to small group environment
  • *Experience structuring and sequencing yoga classes and teaching in the student practicum
  • *Confidence in your unique teaching style and clarity about your teaching goals Increased physical and emotional well-being
  • *Yoga business skills as well as branding and marketing support
  • *Become part of the International Yoga Alliance community
  • *Enjoy the beautiful beach and hiking trails around the property

What's not included

  • Alcohol
  • Additional spa treatments
  • Massage

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
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15 days / 14 nights
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