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15 Days 200 Hour Yoga Teacher Training with Holistic Wellness in Cape Cod, USA

Nauset Beach Orleans Massachusetts

200-Hour USA Yoga Teacher Training

Harmony Yoga School's boutique yoga immersion is uniquely designed to be an inspiring and life-changing journey. It is an all-inclusive residential course on the beach with a private professionally trained Holistic Chef. The course is a powerful time for self-discovery, empowerment, and physical transformation. You will learn the practical skills to be a confident and knowledgeable yoga teacher. Beyond that, the training will empower you to create a life you love and a holistic lifestyle that feels good. You will develop your authentic voice and learn how to integrate all of you into your life and teaching practice. Surrounded by natural beauty, the stunning location, and boutique luxury location provides an ideal setting to unplug and reconnect with your natural rhythms. The supportive, small group environment provides the space to tune in to your intuition, listen to your heart, and rediscover what is truly important to you.

Harmony Yoga School is a Registered Yoga School (RYS) Fully accredited with a FIVE STAR Rating by Yoga Alliance. Upon graduation from this program, students receive a diploma and are eligible for Yoga Alliance RYT200 Certification.

Meet the instructors

Heather & Leonie
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  • Ocean view yoga studio and yoga deck
  • Individualized attention due to small group
  • All yoga classes and teaching practicum experience
  • Yoga Alliance RYT200: 200-hour yoga teacher training course and diploma
  • Beautiful beachfront accommodation overlooking the national seashore
  • 3 deliciously nourishing meals a day plus juices and snacks
  • Private walking path to the beach

Skill level

  • Beginner
  • Intermediate
  • Advanced


15 days with instruction
The maximum participants in the group is 12
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Cape Cod Beach Retreat is a boutique luxury private villa located directly on Nauset Beach in Orleans, Massachusetts. The villa has floor to ceiling windows, a wrap around decks and ocean views throughout. The yoga studio has a panoramic ocean view and stunning sunrise views.

There is indoor and outdoor dining and a large yard for relaxation and meditation as well as a short walking path directly to the beach. The location is blissfully quiet; only the sound of the waves and birds. Private single accommodation and shared double accommodations are available.


The Content

The following modules are part of the YTT course

  • Yoga practice and training
  • Asana lab
  • Teaching lab
  • Yoga lifestyle and transformation
  • Anatomy and physiology

You will go above and beyond the Yoga Alliance requirements with extra emphasis placed in these areas

  • Student elective
  • Student teaching practicum
  • Yoga business skills and career planning
  • Embodying a holistic yoga lifestyle
  • Self-discovery
  • Spiritual development and personal growth

The main takeaways

  • Yoga Alliance RYT 200 Certification
  • Official course diploma
  • Course materials
  • Part of a worldwide Yoga Alliance community
  • Access to ongoing support and professional guidance

Additional takeaways

  • Experience structuring and sequencing yoga classes
  • Experience teaching your own yoga classes
  • Confidence in your unique teaching style and clarity about your teaching goals
  • Increased physical and emotional wellbeing
  • Yoga business skills
  • Branding and marketing support

Details of YTT 200 Hour Curriculum

Techniques training and practice

Practical training, analytical training, teaching methodology and guided practice in:

  • Asana
  • Pranayama
  • Mantra
  • Chanting
  • Meditation

Teaching methodology

This important segment will greatly enhance teaching skills and contribute to success in a yoga teaching career. Topics included here will be:

  • Qualities of a successful yoga teacher
  • Principles of demonstration, observation, assisting and correcting
  • Communication skills
  • Group dynamics
  • Building a professional framework
  • Establishing your unique teaching style
  • The student learning process

Anatomy and Physiology

Solid anatomy knowledge will provide an excellent foundation for your yoga teaching career.

  • Important anatomy for yoga: skeletal system, muscular system, flexors and extensors, tendons, ligaments, and joints
  • Important physiology for yoga: organs and bodily systems
  • Important energetic anatomy and physiology for yoga: including chakras, nadis, meridians
  • Anatomy of yoga: benefits, contraindications, balancing the musculoskeletal system, injury prevention, building strength, increasing flexibility, etc.

Yoga philosophy, lifestyle, and ethics

  • Ethics of teaching yoga: professionalism, student/teacher dynamics, community, professional boundaries, and framework
  • Traditional yoga philosophy and yogic texts
  • Limbs of yoga
  • Developing a yogic lifestyle: Concepts of karma and dharma, principles of non-violence
  • Principle of Seva: Selfless service through yoga and teaching


Practice teaching and receive valuable feedback to enhance your teaching skills

  • You will design full yoga classes and practice teaching in a safe, supportive environment
  • You will receive positive, constructive feedback on your flow and style
  • You will participate in other YTT student classes and give them positive, constructive feedback


These additional hours will be tailored to suit your individual needs and desires.

Topics include

  • Specific one on one work to design your dream yoga business
  • Developing your niche and clarifying your teaching style
  • Defining your target student audience and creating classes, workshops, and programs they will love
  • Business of teaching yoga: Marketing, branding, business building
  • Yoga retreat business blueprint
  • Yoga theme classes, workshops, and retreats
  • Yoga for specific groups


Heather Hobbs

Leonie Sherman


Cape Cod Beach Retreat is a boutique luxury private villa located directly on Nauset Beach in Orleans, Massachusetts. It is in the exclusive Nauset Heights neighborhood, surrounded by Cape Cod National Seashore. Nauset Beach is 40 minutes from Hyannis, Massachusetts and 90 minutes from Boston, Massachusetts.



  • Cooking classes
  • Hot tub / Jacuzzi
  • Massage


  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lake
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Laundry
  • Wireless internet


A professional holistic chef will prepare deliciously nourishing cuisine. Enjoy three meals per day made by the holistic chef. Meals are lovingly prepared using local and organic food sourced from local markets and farms. All meals can be made vegetarian, vegan, gluten-free, dairy-free. Healing juices and superfood smoothies, as well as tea, coffee, and healthy snacks, will be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach walking
  • National seashore
  • Visit local art galleries
  • Famers' market
  • Beach yoga classes
  • Bonfire

What's included

  • Boutique Beachfront Accommodation overlooking the famous Cape Cod National Seashore
  • 3 deliciously nourishing meals a day prepared by our live in professionally trained holistic chef
  • Healing herbal teas, organic coffee, and cleansing juices
  • All yoga classes: Hatha, Yin, Vinyasa, Restorative and other styles
  • Yoga Alliance 200-hour yoga teacher training course: official course diploma, all course materials
  • Individualized attention due to the small group environment
  • Experience structuring and sequencing yoga classes and teaching in the student practicum
  • Confidence in your unique teaching style and clarity about your teaching goals Increased physical and emotional well-being
  • Yoga business skills as well as branding and marketing support
  • Become part of the International Yoga Alliance community

What's not included

  • Alcohol
  • Additional spa treatments
  • Massage
  • International airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Logan International Airport (BOS). Cape Cod Beach Retreat is 40 minutes from Hyannis, Massachusetts, and 90 minutes from Boston, Massachusetts. A complimentary arrival shuttle is provided at 3 p.m. from Hyannis to the retreat. A complimentary departure shuttle is provided at 9 a.m. from the Retreat to Hyannis. There is a regular bus service from Boston Logan airport to Hyannis. Guests can also take a taxi or an uber from Boston or Hyannis to the retreat.

Arrange all travel so you arrive at the retreat center between 3:30 p.m. and 4:30 p.m. on the starting day.

Opening Circle is at 5 p.m. Arrange all travel so you depart the retreat center at 9:00 a.m. on departure day.

Cancellation Policy

  • A reservation requires a deposit of 35.74% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
from --
Friday May 29, 2020
(15 days / 14 nights)

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