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26 Day 200-Hour Yoga Teacher Training in Goa

Hatha Yoga School, Arambol, Goa, India

Yoga Teacher Training India

Hatha Yoga School has come up with this yoga teacher training in Goa, providing the best facilities to encourage yoga students towards greater learning. Through this course, you will be able to gain a complete knowledge of prayanama or breathing technique, physical yoga, meditation, yoga Nidra, and yoga philosophies. Hatha Yoga School is one of the reputed yoga ashrams which is registered with Yoga Alliance in USA, International Yoga Federation, etc.

Meet the instructors

Yogi Mahesh, Dr. Gaurav, & Yogini
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Highlights

  • Daily chanting and meditation
  • Daily pranayama and theory classes
  • Daily yoga classes on Hatha and Ashtanga yoga
  • Study of Patanjali’s Yoga Sutra, Bhagavad Geeta, and Hatha Yoga Pradapika
  • 25 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


25 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Goa International Airport (US$30 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
13:00

Facilities

  • Environmentally friendly
  • Yoga shala
  • Yoga studio
  • Medical assistance
  • Tour assistance

Accommodation includes:

  • Single private room
  • Breakfast, lunch, and dinner on weekdays
  • Vegetarian food
  • Yoga mat
  • Books on yoga course
  • One rudraksha mala
  • Supply of both hot and cold water
  • Sightseeing activity to nearby location

Amenities include:

  • Bed sheets, pillows, towels, and blankets
  • Filtered water system
  • Rooms with attached bathrooms

Program

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

Hatha Yoga School Rishikesh offers internationally accredited 200-hour yoga teacher training in Goa to the learners who have the desire to increase their knowledge of the numerous yoga techniques and become a professional yoga teacher.

The yoga teacher training in Goa offers international yoga instructor certification course for beginners, intermediate, and advanced level yoga practitioners who want to acquire yoga Alliance USA RYT 200 certification and also improve their knowledge of yoga philosophy, anatomy, and physiology.

They prepare the students to teach traditional Hatha yoga to others so that they can apply their knowledge for the physical, mental, and emotional well being. The 200-hour yoga training in Goa will help the students to strengthen their basics first and then join higher levels.

This is the reason why it is important to finish the 100 hours yoga course and then pursue the 200-hour yoga course. So if you want to be a certified yoga instructor, then they recommend you to come and join them with this yoga training in Goa.

Aims and objectives

Hatha Yoga School aims at providing the best yoga teacher training in Goa by guiding and helping the students to acquire the complete knowledge of physical yoga, breathing, and healing techniques, meditation, yoga Nidra, and philosophies as well. The following are the main aims and objectives of this 200-hour yoga teaching training in Goa:

  • The 200-hour yoga course in Goa will help the students in entering the professional yoga arena to empower them physically, mentally, and intellectually as well via yoga.
  • By the time a student finishes his/her 200-hour yoga course in Goa; he/she would be easily able to practice yoga as well as meditation or pranayama for longer durations.
  • There are well-trained yoga teachers in the school who come from Vedic gurukuls and have immense expertise in providing high-end yoga teaching.
  • The school ensures that the students learn the mantras and the chants that can help them in boosting their concentration levels.
  • The course will also let the students get rid of any negativity prevailing within.

Highlights

  • The five main subjects covered in the 200-hour yoga teacher training are training and practice, anatomy and physiology, teaching methodology, yoga philosophy, lifestyle, and ethics.
  • You will also study Patanjali’s Yoga Sutra, Bhagavad Geeta and Hatha yoga Pradapika which will help you to teach others once you become an instructor yourself.
  • At the yoga school in Goa, they offer their students with daily yoga asana, pranayama, and theory classes.
  • You don’t have to worry about getting notebooks, yoga cloth or any other thing as they offer all the course materials at their school.
  • They offer an internationally accredited certification on completion of the 200-hour yoga teaching training in Goa.
  • The school comprises of professional yoga instructors who will guide you through every step.
  • The course also includes free time and excursions for the students to allow them to explore the nearby places.

Itinerary

In the morning hours, breathing practice, mantra chanting, and meditation session will be conducted. After this session, the students will be provided with herbal tea. Later, a Hatha yoga class including everyday asana practice will be conducted. Later, nourishing and healthy breakfast is served to the students followed by a class on yoga philosophy or anatomy.

At noon, a class on the art of teaching by experienced yoga practitioners is conducted. And later, a healthy lunch is served after which herbal tea is served again. Later, a detailed class on anatomy or physiology is conducted followed by a class on Hatha yoga including yoga practice of multiple asanas.

In the evening hours, a breathing meditation session with the yoga trainers is again conducted followed by dinner. After dinner, the students are given free time to carry out their other personal activities after which the day is concluded with a good night’s sleep.

Hence, having years of experience in providing 200-hour yoga teaching training, the school recommends you to join this course to expand your knowledge in all the elements and aspects of yoga.

Daily schedule

  • 07:00 Pranayama, mantra chanting, guided meditation, and breathing practice
  • 08:30 Alignment-based Hatha yoga class (Iyengar style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
  • 10:30 Breakfast (traditional Indian or your choice of vegetarian breakfast)
  • 11:00 Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
  • 12:00 Class on the art of teaching with experienced yoga practitioners
  • 13:00 Lunch, rest, and personal study time to gather additional know-how on yoga and spirituality
  • 15:00 Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
  • 16:30 Hatha yoga class (Iyengar style) covering yoga practice of multiple asanas
  • 18:30 Occasional evening breathing meditation sessions with yoga trainers
  • 20:00 Dinner and free time to pursue personal hobbies and group interactions
  • 22:00 Early bedtime after a successful day of 200-hour yoga teacher training course

Instructors

Yogi Mahesh Bhatt

Dr. Gaurav Agarwal

Yogini Manisha

Location

Goa is a place of attraction for many travelers to India. Together with a tourist place, Goa is also very well known for learning yoga due to open ocean and beaches. Hatha Yoga is located at Arambol and the location of the school offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature.

Features

Activities

  • Surfing
  • Swimming

General

  • Beach
  • Café
  • Environmentally friendly
  • Yoga shala
  • Yoga studio

Services

  • Free toiletries
  • Medical assistance
  • Tour assistance

Food

Breakfast, lunch, and dinner will be served during weekdays. As food is considered to be one of the most powerful healing tool, students will be served nutritious food made from fresh and seasonal ingredients. Food will help to enhance detoxification in order to make you feel strong and rejuvenated.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following activities are optional and available with an additional cost:

  • Steam bath
  • Water sports
  • Scuba diving
  • Enjoy Dudhsagar Falls And Spice Plantation full day tour
  • North Goa sightseeing
  • Dining and Party Cruise at Goa

Massage and treatments

Spa treatments can be available with an additional price:

  • Reflexology and energy work sessions
  • Spa visit with sauna and jacuzzi
  • Colon hydrotherapy
  • Massage
  • Reiki initiations (Levels 1, 2, and Masters)
  • Chakra clearing energy healing practice
  • Ongoing post cleanse coaching

What's included

  • Daily yoga practice
  • Morning breathing practice, mantra chanting, and meditation session
  • Hatha yoga class
  • Class on yoga philosophy, anatomy, or physiology
  • Art of teaching by experienced yoga practitioners
  • Yoga practice of multiple asanas
  • Books on yoga
  • 3 vegetarian meals a day (breakfast, lunch, and dinner)
  • 25 nights accommodation
  • Yoga mat
  • Supply of hot and cold water

What's not included

  • Airfares
  • Additional activities
  • Personal expenses
  • Visa fees

How to get there

Recommended Airports

Arrival by airplane

The Dabolim Airport lies just 29 kilometers from the state’s capital, Panjim. It is well connected by daily flights from New Delhi, Mumbai, Chennai, Hyderabad, Cochin, and Bangalore.

Arrival by train

The two major railheads in Goa are Madgaon and Thivim, which are well connected by trains from all over the country.

Arrival by bus

There are several bus operators in Goa, which offer options for intra-city and inter-city conveyance. KSRTC, MSRTC, and KTC are some of the Government undertakings that operate from Panaji, Madgaon, and Vasco Da Gama.

Private bus operators include the likes of Neeta Tour and Travels, Paulo Travels and Naik Tours and Travels. Goa enjoys daily bus service from important cities like Mumbai and Pune.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

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26 days / 25 nights
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