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28 Days 200-Hour Yoga Teacher Training in Dharamsala, India

200 Hours Yoga Teacher Training in Dharamsala

Held in Dharamsala, Hatha Yoga Worlds The Art of Adjustment is a residential, adjustment-centered 200-hour Hatha Yoga Teacher Training Course fully certified by Yoga Alliance, USA. Hatha Yoga World has talked to hundreds of yoga students about what they did and did not like in their training courses and has designed the program with their feedback in mind. The course includes yoga training from a registered yoga school, course material, accommodation, and food. After completing the course, students can register with Yoga Alliance as a RYT (Registered Yoga Teacher) 200.

Yoga for everyone

Hatha Yoga World believes yoga is for everyone. You will be welcomed into a safe, supportive space where they only ask that you engage yourself in the present moment with an open heart. You dont have to touch your toes to do yoga! Yoga is the integration of mind, body, and spirit. Hatha Yoga Worlds course is designed to foster transformation and growth within you and around you. Much of the curriculum derives from Patanjalis yoga sutras, which lays out a system approach to move toward greater physical, mental, emotional, and spiritual well-being (and eventually enlightenment).


  • 2 daily yoga classes
  • Daily meditation sessions
  • Adjustment training and teaching methodology
  • Mantra chanting and pranayama sessions
  • Cleansing / detoxifying process
  • 27 nights accommodation
  • 3 daily Sattvic meals

Skill level

  • Beginner


26 days with instruction in English
Spoken languages: English
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Buddha Hall has simple accommodations that are available for everyone who is looking for comfortable home stay with spiritual touch at Buddha hall. Buddha hall offers home stay accommodation with furnished rooms and attached bath (Hot/Cold showers) with all basic facilities. You could stay here for months! Its cozy and relaxing home away from home environment is just right for anyone either contemplating a short holiday away from it all or a longer stay for taking courses in yoga, meditation, Reiki, and Buddhist and Vedic philosophy classes. Buddha Hall mainly is known for spiritual stay for yoga, Healing and meditation retreats along with health care centre while you can educate your heart and mind.


Patanjalis yoga sutras

Known as the father of yoga, Patanjali wrote his famous collection of aphorisms, known collectively as the yoga sutras, roughly 2600 years ago. The 196 sutras (verses) are divided into four chapters. The first chapter describes yoga and the nature and means to achieve Samadhi. In the second chapter, Patanjali describes Kriya yoga and Ashtanga yoga (8 limbs). The third chapter focuses on siddhis, or supernatural powers. The final chapter describes the process of liberation and the reality of the transcended ego.

Patanjali laid a detailed path to enlightenment, known as the eight-limbed path or Ashtanga yoga. Due to the popularity of the Astanga style (Mysore) of Hatha yoga, this journey may also be referred to as Raja yoga.

What is Hatha yoga?

Hatha yoga is an ancient Indian system that combines physical postures (asanas), breathing techniques (pranayama), and meditation with various cleansing practices. The word Hatha, which can be broken into Ha (sun) and Tha (moon), represents the balance between opposing forces or the balance between mind-body-spirit. Hatha yoga concentrates on physical health and mental well-being. Most yoga in the West is Hatha-based.

Within each sequence (series of poses), Hatha Yoga World teaches the foundations for each posture and offer modifications to lessen or heighten the difficulty of the pose. They offer a deep understanding of postural alignment and safe methods for assisting and adjusting.

What will you learn?

Hatha Yoga World wants students to graduate as teachers who are highly confident giving instructions, performing demonstrations, and making hands-on adjustments. As such, the program focuses on providing you with opportunities to develop your skills as both a teacher and student. You will attend lectures about Yoga Philosophy and Anatomy and Physiology. In the A&P classes, they apply their teaching of body mechanics onto real bodies, allowing you to see the differences between individuals with different musculoskeletal structures. Each day, you will have an hour devoted toward gaining practical experience making adjustments, either as corrections or to send a student deeper into a pose.

Since they believe that becoming a good teacher first means becoming a good student, the first two hour yoga practice of the day is silent. The two-hour afternoon class focuses on teaching methodology, making adjustments, and is open to questions. They have frequent optional movie screenings in the evening, where you can deepen your knowledge through films about anatomy, Indian philosophy, and various metaphysical subjects. You will also benefit from weekly mentoring and guidance given individually.

You will also leave the program confident in both the theoretical and practical aspects of Patanjalis 8 Limbs of Yoga: Asana (postures), Pranayama (breathing exercises), Meditation. You will also learn about kriyas (cleansing practices), mudras (gestures or attitudes), bandhas (locks), etc.

Daily Schedule

  • 06.30: Wake up
  • 06.45: Ayurvedic tea
  • 07.00-08.00: Meditation
  • 08.00-10.00: Morning asana class
  • 10.00-11.00: Breakfast
  • 11.00-12.00: Philosophy
  • 12.00-13.00: Anatomy and physiology
  • 13.00-14.00: Lunch
  • 14.00-15.30: Self-study
  • 15.30-16.30: Adjustment training and teaching methodology
  • 16.30-18.30: Evening asana class
  • 18.30-19.00: Mantra chanting and pranayama
  • 19.00-20.00: Dinner
  • 21.30: Lights out



A city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately Deodars. The suburbs include McLeodGanj, Bhagsunath, Dharamkot, Naddi, ForsythGanj, Kotwali Bazaar (the main market), Kaccheri Adda Dari, Ramnagar, Sidhpur and Sidhbari.

Dharamshala is the centre of the Tibetan exile world in India. Following the 1959 Tibetan uprising there was an influx of Tibetan refugees who followed the 14th Dalai Lama. His presence and the Tibetan population has made Dharamshala a popular destination for Indian and foreign tourists, including students studying Tibet. One of the main attractions of Dharamshala is Triund hill. Jewel of Dharamshala, Triund is one day trek at the upper reaches of McLeodGanj, about 9 kilometers from McLeodGanj.

Buddha Hall Spiritual Healing and Teaching Center

A place of divine peace and high spiritual values and, is situated in the heart of Kangra district, at Bhagsu nag, Dharamsala. It is located a kilometer away from Mcleodganj on Bhagsunag Road, at Bhagsu. Mcleodganj, the seat of the exiled Tibetan spiritual leader, The 14th Dalai Lama, attracts the largest number of seekers and students in various fields of spiritual activities.


You will be served 3 Sattvic (Indian vegetarian) meals each day.

Things to do (optional)

Chakra healing and balancing


Crystal healing and color therapy

Healing therapies


Karuna Reiki



Tarot reading and learning

Yin empowerment program


What's included

  • 3 Sattvic (Indian vegetarian) meals each day
  • 27 nights accommodation
  • 200 hours of yoga teacher training from a registered school
  • Course materials

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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