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This yoga teacher training has been designed to focus on the integration of yoga and to explore the mental, physical, emotional, and spiritual benefits through classes and daily practice. This training is something that you dont want to miss out on!
The maximum participants in the group is 20.
Buddha Hall has simple accommodations that are available for everyone who is looking for comfortable home stay with spiritual touch at Buddha hall. Buddha hall offers home stay accommodation with furnished rooms and attached bath (hot/cold showers) with all basic facilities. You could stay here for months! Its cozy and relaxing home away from home environment is just right for anyone either contemplating a short holiday away from it all or a longer stay for taking courses in yoga, meditation, Reiki, and Buddhist and Vedic philosophy classes. Buddha Hall mainly is known for spiritual stay for yoga, healing and meditation retreats along with health care center while you can educate your heart and mind.
Hatha Yoga World is proud to offer the art of adjustment, an in-depth, adjustment-centered 300-hour Hatha yoga teacher training course fully certified by Yoga Alliance, USA. We have talked to hundreds of yoga students about what they did and did not like in their training courses and have designed our program with their feedback in mind.
At Hatha Yoga World, we focus on the integration of yoga in ones everyday (yoga as lifestyle). Our students live and study in a community with their peers and teachers. We approach yoga as a complete system (following Patanjalis 8 limbs) and explore the mental, physical, emotional, and spiritual benefits through classes and daily practice.
The number one complaint weve heard from recent graduates of other TTCs is the lack of adjustment training. Head teacher, Pankaj Seth, has crafted his own unique techniques for hands-on adjustments after 16 years of teaching experience. Pankaj has competed in many yoga championships and was received the championship title from the Varanasi competitions in 2003 and 2006.
We want our students to graduate as teachers who are highly confident giving instructions, performing demonstrations, and making hands-on adjustments. As such, our program focuses on providing you with opportunities to develop your skills as both a teacher and student. You will attend lectures about yoga philosophy and anatomy & physiology. In our A&P classes, we apply our teaching of body mechanics onto real bodies, allowing you to see the differences between individuals with different musculoskeletal structures. Each day, we have an hour devoted toward gaining practical experience making adjustments, either as corrections or to send a student deeper into a pose.
Hatha yoga is an ancient Indian system that combines physical postures (asanas), breathing techniques (pranayama), and meditation with various cleansing practices. The word Hatha, which can be broken into Ha (sun) and Tha (moon), represents the balance between opposing forces or the balance between mind-body-spirit. Hatha yoga concentrates on physical health and mental well-being. Most yoga in the West is Hatha-based.
Within each sequence (series of poses), we teach the foundations for each posture and offer modifications to lessen or heighten the difficulty of the pose. We offer a deep understanding of postural alignment and safe methods for assisting and adjusting.
Known as the father of yoga, Patanjali wrote his famous collection of aphorisms, known collectively as the yoga Sutras, roughly 2600 years ago. The 196 sutras (verses) are divided into four chapters. The first chapter describes yoga and the nature and means to achieve Samadhi. In the second chapter, Patanjali describes Kriya yoga and Ashtanga yoga (8 limbs). The third chapter focuses on siddhis, or supernatural powers. The final chapter describes the process of liberation and the reality of the transcended ego.
Patanjali laid a detailed path to enlightenment, known as the eight-limbed path or Ashtanga yoga. Due to the popularity of the Astanga style (Mysore) of Hatha yoga, this journey may also be referred to as Raja yoga.
06:30 - Wake up
06:45 - Ayurvedic tea
07:00 - 08:00 - Meditation
08:00 - 10:00 - Morning asana class
10:00 - 11:00 - Breakfast
11:00 - 12:00 - Philosophy
12:00 - 13:00 - Anatomy and physiology
13:00 - 14:00 - Lunch
14:00 - 15:30 - Self-study
15:30 - 16:30 - Adjustment training and teaching methodology
16:30 - 18:30 - Evening asana class
18:30 - 19:00 - Mantra chanting and pranayama
19:00 - 20:00 - Dinner
21:30 - Lights out
At Hatha Yoga World, we encourage students to put theory into practice. To help engage students in philosophy, we combine lecture and readings with group discussion and movie screenings.
There are also other activities that will be done during the training course.
Movie night (yogic and spiritual movies)
Indian classical dance
Free flow dance
A city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately Deodars. The suburbs include McLeodGanj, Bhagsunath, Dharamkot, Naddi, ForsythGanj, Kotwali bazaar (the main market), Kaccheri Adda Dari, Ramnagar, Sidhpur and Sidhbari.
Dharamshala is the center of the Tibetan exile world in India. Following the 1959 Tibetan uprising there was an influx of Tibetan refugees who followed the 14th Dalai Lama. His presence and the Tibetan population has made Dharamshala a popular destination for Indian and foreign tourists, including students studying Tibet. One of the main attractions of Dharamshala is Triund hill. Jewel of Dharamshala, Triund is one day trek at the upper reaches of McLeodGanj, about 9 kilometers from McLeodGanj.
A light healthy satvic breakfast, lunch and dinner will be included in all our training packages. Fresh fruit, porridge, muesli and fresh curd, upma (south Indian delicacy), toast, eggs, butter/honey, herbal tea, fresh juice will be served.
A buffet style lunch consisting of delicate Indian dishes like lentils, papad, raita (made with fresh curd), rice, chapatti along with fresh seasonal vegetables, soups and salads.
Dinner will be similar to lunch and will be served 6 days a week.