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6 week Vinyasa and Restorative 200-Hour Pachānanda Virtual Yoga Teacher Training

Online Yoga Teacher Training Course

Due to the changes in the world with COVID-19, Pachānanda and Healing House Cusco decided to offer their Yoga Teacher Training 2020 as a complete virtual training - still fulfilling the Yoga Alliance standards and therefore YOGA ALLIANCE CERTIFIED. Means, having successfully completed the training, you are allowed to teach worldwide! All classes will be given from and recorded in Cusco, Peru - the epicenter for the awakening of consciousness!

Meet the instructors

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  • 200-hour online yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion before September 30, 2020
  • 40 contact hours (live session)
  • 160 non-contact hours for prerecorded sessions and self-study
  • Total of more than 70 classes and 5 personal coachings
  • Online sessions will be held over Teachable and Zoom
  • Online session's timezone: Cusco, Peru (UTC - 5)
  • The duration of the course is 6 weeks (Sundays are free)
  • Option to join Ayurvedic self-care program


37 days with instruction
Group size: Maximum of 30 participants
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  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Parking lot


Pre-application requirements

Once you have signed up for the training, get prepared! Materials you need for the yoga practice are yoga mat, two blocks, strap, bolster, thick, heavy blanket, thin blanket, and two regular pillows of any kind.

For the training, you need (best as textbooks, second-best as an e-book):

  • Teaching Yoga by Mark Stephens
  • Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater


Students who complete their training successfully are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The mix of live-sessions and pre-recorded lessons offered in this training gives you the chance to be connected with their trainers and at the same time, being flexible in your schedule with the recorded sessions. You will have five private calls with your personal mentor. In an online forum, you can express questions for all classes.

Healing House Cusco will send you as pdf beforehand: The Pachānanda Training Workbook. They recommend reading The Bhagavad Gita translated by Swami Nikhilananda before the training.

Course information

You will learn to teach Vinyasa and Restorative styles, in accordance with Yoga Alliance standards, with the theme of Joyful Awakening through the practice of yoga and through teaching yoga.

Pachānanda’s mission of the training is guiding people into their centered hearts through intentional practices, encouraging them to listen to their inner wisdom and trust that it not only guides each of us but also allows us to live our bliss as our greatest service to the whole. Healing House Cusco also emphasize yoga as a lifestyle, with this training as a commitment to your spiritual path.

Ayurvedic self-care program

Healing House Cusco offers an optional ayurvedic self-care program during the training. If you like to participate, you may choose to get all or some of the following items:

  • Neti pot
  • Tongue scraper
  • Dry brush (natural fibers, for skin)
  • Coconut and/or untoasted sesame oil for self-massage, nasal oiling and oil pulling (mouth)

You will be given more guidelines towards this until the beginning of the training.

Daily schedule (UTC -5)

Before July 18th, 2020

  • Getting to know you - call with your personal mentor
  • Dive into the Practice with our Preparation-Package (Intro to Ayurvedic selfcare program)

Saturday, July 18th, 2020 - Opening day

  • 09:00 - 11:00 Opening circle (live)
  • 17:00 Asana class (prerecorded)

Weekly schedule:

Monday to Saturday

  • 3 x per week Morning Asana Practice (1,5 - 2 hrs) (prerecorded)
  • 5-6 x per week Workshop (1 - 3 hrs) (e.g. Asana Clinics, Yoga Philosophy, Anatomy, etc.) (prerecorded)
  • 1-2 x per week Restorative Yoga Workshops (1,5 - 2 hrs) (prerecorded)
  • 1-2 x per week Evening Practice (0,5 - 1 hr) (e.g. Yoga Nidra, Meditation, SacredDance) (prerecorded)
  • Every Friday 10:00 - 12:00 LIVE Q + A (2 hrs)
  • Every Saturday 09:00 - 12:00 LIVE Workshop (3 hrs) (usually Asana Clinics)
  • 1 x per week LIVE Small group meeting (~2 hrs)
  • Before training start, every two weeks during training and after the training: 30 min call with your personal mentor (4 calls in total)


  • Free

Focuses of the training

  • Asana techniques and workshops on alignment
  • Physical anatomy and physiology
  • Energy anatomy: chakras, nadis, aura, bandhas, and more
  • Pranayama, mudra, meditation and mantra
  • The art of adjustments
  • History and philosophy of yoga
  • Sacred texts: The Vedas, The Yoga Sutras, and Bhagavad Gita
  • Eight limbs of Ashtanga
  • Dharma and Karma
  • Introduction to Sanskrit
  • Ethics for yoga teachers
  • Yogic lifestyle
  • Ayurveda, yoga nutrition / diet, and self-care
  • Learning how to build and teach Vinyasa and Restorative classes
  • Class intention, theme, and sequencing
  • Class observation and teaching practice
  • Finding your personal teaching style
  • Empowering yourself as a teacher
  • Teaching to beginners, mixed level, and advanced students
  • Teaching to special audiences
  • Getting started in the business of yoga

Further reading recommendations (not mandatory)

  • The Yoga Toolbox for Teachers and Students by Joseph and Lilian Le Page
  • The Four Desires by Rod Stryker (Dharma)
  • Yoga of the Subtle Body by Tias Little (Subtle Body and Bandhas)
  • The Mirror of Yoga by Richard Freeman (Tantra and Yoga Theory)
  • Awakening Shakti by Sally Kempton (Deities and Bhakti)
  • Tools for Tantra by Harish Johari Mudras
  • Yoga in Your Hands by Gertrud Hirsch Myths of the Asanas by Alanna Kaivalya
  • The Psoas Book by Liz Koen
  • Tantric Yoga and the Wisdom Goddess by David Frawley
  • Key Muscles of Yoga by Ray Long


Niki Coate


The training will be held online. All classes will be given from and recorded in Cusco, Peru (UTC -5) - one of the world's most powerful energy centers, while you can access all the live and pre-recorded sessions from the comfort of your home.

What's included

  • Certificate upon completion to register with Yoga Alliance upon completion before September 30, 2020
  • 40 contact hours (live sessions)
  • 160 non-contact hours for prerecorded sessions and self-study
  • Total of more than 70 classes and 5 personal coachings
  • 800 USD discount for further in-person yoga teacher trainings with Pachānanda School and Retreat Center in Cusco, Peru.
  • Ayurvedic self-care program (optional)

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
43 days / 42 nights
from --


Arrival: Saturday October 3, 2020
Departure: Saturday November 14, 2020

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