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31 Days 200-Hour Vinyasa and Restorative Yoga Teacher Training in Cusco, Peru

Healing House Cusco Yoga and Therapies, Qanchipata 555, San Blas, Cusco, Cusco Province, Cusco Region, Peru

Pachananda Yoga Teacher Training in Peru

This listing has one of the 10 most popular offers available in The Americas & Caribbean

Join Healing House Cusco in a 200-hour yoga teacher training in Cusco Region, Peru! This is a perfect opportunity for you to deepen your yoga practice and step into the role of teacher while dedicating yourself to your own joyful awakening. Through this yoga teacher training, you will be entering the time-space of spiritual bliss, Pachananda, to reveal your authentic self and the gifts you have for the world.

Meet the instructors

Niki
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Highlights

  • Ayurvedic self-care program
  • Daily yoga and meditation sessions
  • Vinyasa and Restorative teaching courses
  • 3 delicious vegetarian meals a day (from Monday to Saturday)
  • Intentional yoga and meditation excursions to sacred sites
  • Individual mentorship by an expert practitioner
  • Q’ero Shaman Andean offering ceremony
  • Yoga Alliance 200 hour certification
  • 30 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


27 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 12
Airport transfer available:
Alejandro Velasco Astete International Airport (US$9 per person)
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Accommodation

Check-out Time:
10:00

Facilities

  • Garden
  • Kitchen
  • Free Wi-Fi
  • Library

During this retreat, you will be staying at Healing House Cusco in shared or private rooms (private for additional cost). Healing House Cusco is a creative community established to inspire the joyful awakening of consciousness for the highest good of all beings everywhere. Healing House Cusco helps people realize their wholeness through creativity: yoga, reiki, meditation, art, movement, music, writing, gardening, cooking... It also means inspiring people to embrace their talents and realize their potential.

Program

On this training, you will practice guided meditation and asana (both Vinyasa and Restorative) daily. The objective of this program is to train yoga teachers in Vinyasa and Restorative styles, with the theme of "Joyful Awakening" through the practice of yoga and yoga teaching. As a commitment to your spiritual path, the training also emphasizes yoga as a lifestyle.

The program supports Healing House Cusco’s mission of guiding people into their centered hearts through intentional practices, encouraging them to listen to their inner wisdom, and trust that it does not only guide each of them but also allows them to live their bliss as their greatest service to the whole.

Curriculum

  • Asana techniques and workshops on alignment
  • Physical anatomy and physiology
  • Energy anatomy: chakras, nadis, aura, bandhas, and more
  • Pranayama, mudra, meditation, and mantra
  • The art of adjustments
  • History and philosophy of yoga
  • Sacred texts: The Vedas, The Yoga Sutras, and Bhagavad Gita
  • Eight limbs of Ashtanga
  • Dharma and Karma
  • Introduction to Sanskrit
  • Ethics for yoga teachers
  • Yogic lifestyle
  • Ayurveda, yoga nutrition / diet, and self-care
  • Learning how to build and teach Vinyasa and Restorative classes
  • Class intention, theme, and sequencing
  • Class observation and teaching practice
  • Finding your personal teaching style
  • Empowering yourself as a teacher
  • Teaching to beginners, mixed level, and advanced students
  • Teaching to special audiences
  • Getting started in the business of yoga

As Healing House Cusco give the 200hr-YTT 4 weeks of time, yet intense, it guarantees, that there is enough time for you to deepen the experience, for self-study, excursions,and personal tutorial mentorship. Get started with finding your personal teaching style and experience yourself as a teacher.

Daily schedule (Monday to Friday)

  • 06:30 - 08:30 Morning practice
  • 08:30 - 09:30 Breakfast
  • 10:00 - 13:00 Morning workshops
  • 13:00 - 14:00 Lunch
  • 14:30 - 26:30 Afternoon workshops
  • 17:00 - 18:30 Afternoon practice
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Evening session

Saturday

  • 06:30 Self practice
  • 80:00 - 09:00 Breakfast
  • 09:00 - 13:00 Excursion
  • 13:00 Lunch
  • 14:00 - 17:00 Mentors and small groups

Included excursions

On this training, you will enjoy intentional yoga and meditation excursions to sacred sites and powerful energy spots from the inca-empire.

Instructors

Niki Coate

Location

This retreat will take place in Cusco, Peru, one of the world´s most powerful energy centers. It is the capital city of the Incas and the gateway to Macchu Picchu.

Features

Activities

  • Hiking
  • Massage
  • Spa
  • Paragliding

General

  • Garden
  • Kitchen

Services

  • Free Wi-Fi
  • Library

Food

The package price includes a meal plan, consisting of 3 delicious vegetarian meals a day from Monday through Saturday.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoying spa treatments

Healing House Cusco offers a wide variety of treatments, including massages, energy work, and thermal baths. For more detailed information, you can have reception inform you about the availability once you get to Healing House Cusco.

Paragliding

You think the mountains in the Cusco region are impressive from the ground? In the vicinity of Chinchero, a team of professional paragliders will take you soaring over them. You will be picked up in Cusco in the morning and brought back at the end of the day. On location, you will get instructions for your flight. Then, it is a matter of waiting for the right weather conditions to take you up into the sky. Safety first, so unless you are a pro yourself, you always fly together with one of the instructors. Be sure to bring your camera!

Trekking

There’s a lot of famous treks to hike around Cusco, offering a wide variety of surroundings, climates, and challenges. Some treks have Machu Picchu as the destination, others are simply for the fun of trekking.

Visiting archeological sites

Next to the world-famous Machu Picchu, there are a lot more archeological sites to visit in and around Cusco. You can buy the Boleto Turístico at the entrance of any of these sites. You can get to all places by public transport, buses, and combi-vans that go regularly all day long. However, there is always a certain distance to cover, so there’s only so many sites you can do in one single day.

Next to taking public transport, there is also the option of renting a private taxi for the day. This is clearly more expensive, but it will save you time and Healing House Cusco can arrange a trusted English-speaking driver to get you where you want to go safely. On top of that, they can tell you everything you would like to know about Peru and the surroundings of the day.

Visiting Puerto Maldonado

Being in South America gives you the perfect opportunity to pay a visit to the Amazon jungle - a truly amazing experience! From Cusco, Puerto Maldonado is the closest place to go, about 45 minutes flying or an overnight bus. Alongside the river, there are dozens of eco-lodges that provide stays and trips. You can either go to Puerto Maldonado and check out the offers from the agencies in the center of town, or you can book in advance.

What's included

  • Daily guided meditation and yoga practices
  • Tuition
  • Individual mentorship
  • Intentional excursions to sacred sites
  • Q’ero Shaman Andean offering ceremony
  • Yoga teacher training certificate (Yoga Alliance 200 hr) upon successful completion of the course
  • Co-creation of Healing House Cusco's Yoga Fest and Party and your “dream class” offering to the world
  • 30 nights accommodation
  • 3 daily vegetarian meals (from Monday to Saturday)

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Alejandro Velasco Astete International Airport (CUZ). Healing House Cusco can arrange a pickup from the airport for you with a trusted driver for an additional cost of 30 PEN.

Airport: Alejandro Velasco Astete International Airport Airport transfer available: Alejandro Velasco Astete International Airport (US$9 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
31 days / 30 nights
from --

Pricing information

Limited private rooms are available for an additional fee. Please send an inquiry to Healing House Cusco for more information.

Monday October 28, 2019
(31 days / 30 nights)

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