A link to reset your password has been sent to your email

49-Hour 7 Day Online Tibetan Five Elements Practices Yoga Teacher Training

Virtual Tibetan Buddhism Yoga Teacher Training

Through training as a teacher, you too can develop a deeper understanding of yourself, people, nature, and the universe around you. These teachings were once a closely guarded secret of Buddhist Masters, with permission only recently granted by the Dalai Lama to share them with the world. In their original form, they are complex and largely inaccessible to the untrained western body and mind and could cause harm. Tulku Lobsang has cleverly created a system for us to learn this otherwise in-depth body of knowledge and train our bodies gently so that we too can experience the profound benefits of ancient Tibetan Tantrayana Buddhism and Tibetan Medicine, and teach it to others.

Meet the instructors

Read more


  • 49-hour online yoga teacher training
  • Eligibility to register for certification with Nangten Menlang
  • 3 live sessions each day
  • Live online sessions will be held over Zoom
  • Online sessions time zone: BST (GMT +1)
  • Attend a Lu Jong certification day (online) and meet Tulku Lobsang
  • Support for any questions are provided for the open book examination


7 days with instruction
Group size: 3-10 participants
Hide all




In order to get your certification, you have to complete The Tibetan Five Elements Training and pass a practical examination during the training and a theory exam a few months before the certification. You will have sufficient time before certification to gain a good understanding of the theory while continuing your self-practice and supervised teaching sessions. Finally, you need to attend a certification weekend (online) that you can complete within 2 years after you take the training to receive direct transmission of the Lu Jong teachings from Tulku Lobsang along with his blessings to teach.

How the training works

There will be 7 days wherein you will receive the live sessions via Zoom. At the end of the training, there will be a practical exam. The practical exam can be in the form of a demonstration class for your friends and family. You are encouraged to arrange this within 2 months of your training. For your certification, you will also be required to take a theory exam before attending the online certification day in September.

The course will consist of 5 self-study online modules in a course format with text and video presentations to cover theory, which will be released gradually over the course period.

Timing of sessions (London, UK, BST/GMT+1)

A typical training day (subject to change to allow for flexibility with learning and teaching online)

  • 09:00 - 10:30 Theory
  • 11:00 - 13:00 Practice
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Theory
  • 15:15 - 16:30 Practice

This is flexible in line with what works well for the group. All times are BST (GMT +1).

The dates for May training are on May 4, 6, 11, 13, 18, 20, and 27.

Curriculum/Course information

Teacher training in Tibetan Five Elements Practices and Lu Jong

While the Five Elements Movements are part of the Lu Jong 1 system, it is now possible to train to teach just the 5 Elements Movements.

Lu Jong as a practice is for you if you:

  • Are interested in health and wellbeing
  • Want to improve the strength and flexibility of your body
  • Prefer to exercise at home or outdoors
  • Want to learn a structured practice that you can travel with
  • Have little time in your day to exercise so don't do any, but want to
  • Think you are too old or inflexible to start doing yoga - Lu Jong is simple but works wonders and anyone can do it, with modifications
  • Find meditation a challenge – moving mindfulness meditations are just as beneficial to calm the mind and balance emotions
  • Want to reduce stress - discover the natural cycles of the day to optimize your energy levels, efficiency, and use of leisure times
  • Want to improve your relationships - learn about masculine and feminine energies and how to harness and harmonize them to achieve success in the workplace and passion and peace at home
  • Want to learn how to instantaneously transform anger, jealousy, and miserliness into compassion, love, and generosity
  • Want to explore the advanced Buddhist practices for which Lu Jong provides a solid foundation

Tibetan Yoga Teacher Training is for you if you:

  • Want to improve your own health and wellbeing and that of others
  • Want to teach a moving, mindfulness self-practice
  • Want to create an integrated health practice as a health care practitioner
  • Want to enhance your knowledge and service as a yoga teacher with the five elements phenomenon, Yin yoga, and Chair yoga
  • Create an additional income stream for your existing wellness business or create a new career
  • Want to join a niche global community of fewer than 1000 teachers worldwide
  • Want to travel the world and introduce Lu Jong to countries that have never heard of it - Africa, Australia, New Zealand, Scandinavian countries, and the Middle and the Far East to name a few
  • Are interested in exploring topics of Tibetan Tantrayana Buddhism, such as:
  • 1. Kindness and compassion and the eastern medical philosophy of a mind-body connection
  • 2. The subtle body and mind being the source of disease and how to treat and prevent this by accessing the mind through the movement of the body
  • 3. The chakras according to Buddhist teachings with a focus on the heart and naval chakras in Lu Jong
  • 4. Your true nature of joy, happiness, vitality, generosity, altruism, and how to bring this into your everyday life by managing the ego, anger, jealousy, and attachment.
  • 5. How these once-secret practices in Tibetan Buddhism including Lu Jong, Tsa Lung, and Tummo can be accessed and be of benefit to 21st-century living.

The steps to be a Lu Jong yoga teacher

Attend a Lu Jong Class

By experiencing Lu Jong, preferably in a class or workshop, you have essentially self-selected and made a suitably informed decision that Lu Jong is for you. It will also give you the opportunity to connect with a teacher who can support you with the process of becoming a teacher yourself.

Complete the teacher training course

Pass a practical examination during your training

This is done to ensure that you enjoy being a teacher and are able to confidently explain the movements to students and demonstrate them effectively. The examination will be conducted by Deniah as your teacher during your demonstration class.

Pass an open-book online theory examination before attending certification.

The theory exam is an online open-book examination that you will be given access to a few months before certification. You will have sufficient time before certification to gain a good understanding of the theory while continuing your self-practice and supervised teaching sessions.

Attend a Lu Jong Certification Weekend

This needs to be completed within two years of the training to receive direct transmission of the Lu Jong teachings from Tulku Lobsang along with his blessings to teach.

The next certification day will be held in September 2021. It is a wonderful experience meeting Tulku Lobsang and other new and existing teachers.

What happens after the training and certification?

Please note that there may be minimum numbers required for the training to proceed.

After the training:

You will be encouraged to prepare for and pass your online open-book examination and will receive support with this. Deniah will be accessible for support and any questions.

After the certification:

  • You will have received permission to organize your own classes and workshops.
  • You will be able to access license material that you can use for your advertisements, within the guidelines provided.

The Practical Sessions will include instruction on the following:

  • The Five Elements Movements Practices
  • The Five Elements Kum Nye Massage
  • The Five Elements Relaxation Poses
  • The Five Elements Mindfulness-Based Meditation
  • Basic Tibetan Breathing Practices

What you will learn

Module 1: Introduction

  • Course outline
  • Meet your teacher
  • Benefits and background
  • Introduction to Buddhism

Module 2: Tantrayana: Body Speech and Mind

  • Gross body and mind
  • Subtle body and mind
  • Great subtle body and mind
  • Breath
  • Mind and negative emotions

Module 3: The Five Elements

  • Introduction
  • Five elements and nature
  • Five elements and time
  • Five elements and the mind
  • Five elements and the body
  • Five elements and the senses

Module 4: Teaching Guidelines

  • The effective teacher
  • Teaching techniques
  • Potential issues

Module 5: Organizing Classes and Workshops

  • Preparing an event
  • Choosing your venue
  • Advertising


Deniah Pachai


This teacher training is held online. Health Dimensions International is located in London, UK (GMT+1), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • All of the live training and assessment days
  • Support and any questions to prepare for your certification
  • Eligibility to be a certified teacher and receive a certification from Nangten Menlang after passing the training, the exams, and certification weekend

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 3 participants


Arrival: Tuesday May 4, 2021
Departure: Tuesday May 11, 2021

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

Why choose BookYogaTeacherTraining.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites