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16 Days 200-Hours Yoga Teacher Training in USA

  • Stratton Mountain Resort, 5 Village Lodge Road, South Londonderry, Vermont, United States

Yoga Teacher Training USA

Health Yoga Life aims to train individuals to be teachers who are interested in helping to shape a holistic frontier in their communities. The founders of Health Yoga Life see yoga teaching as a profession of service to others that simultaneously allows the teacher to experience profound human development and spiritual growth. Their teacher training teaches how to build your teaching career and platform so that you can easily share what you love.

Highlights

  • Daily yoga classes
  • Pranayama sessions
  • Yoga as philosophy in modern life
  • Advice on building your teaching career
  • Proper posture and alignment
  • 16 nights accommodation
  • Daily meals
  • 15 days with instruction
  • English
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The lodging is shared with other retreat participants. However, the privacy of a single room can be requested for an additional cost.

The training will help you launch your yoga teaching professional career. It is also designed for students who want to find more depth in their practice and understanding of yoga to continue their progression as a yoga student. Many individuals take a teacher training without intention to ever teach.

The 200-hour yoga teacher training intensive retreat will help you learn the skills to teach a fluidly conducted, well sequenced vinyasa class. In addition, you will unearth your blocks for finding your true teacher within, help you find your voice, and help you cultivate a more intimate presence with those you teach or interact with.

This program is for everyone. From novice students, advanced practitioners, those interested in teaching, and those looking to expand their horizon of life!

Training includes:

  • Vinyasa (power yoga) sequence including sun salutations, crescent lunge series, standing and balancing series, back bending series, inversions, triangle series, abdominal series, and hip opening series.
  • Yoga as a philosophy and a modern approach to life
  • Pranayama and breathing techniques used in yoga
  • Verbal and physical assisting for correction and safety
  • Proper posture and alignment
  • Cultivating your voice
  • Listening as action
  • Leading with awareness
  • Starting and building a yoga teaching career

Upon completion, you will graduate with a Yoga Alliance certification.

  • Vyda Bielkus

    Yoga Alliance E-RYT 500 (Yoga)

    As a champion of self-transformation and an accomplished entrepreneur, Vyda works on projects that bridge the gap between business and wellness. In addition to teaching regular yoga classes and frequent workshops and trainings, Vyda co-leads “Train the Trainer” programs and is registered with Yoga Alliance as an E-RYT 500-hour yoga teacher. She writes about yoga, coaching, and wellness for many publications, including Elephant Journal, Do You Yoga, The Examiner, and The Huffington Post.

  • Aida Bielkus

    Yoga Alliance E-RYT 200 (Yoga)

    Aida is a dedicated master health yoga life coach, coach training program faculty, and yoga teacher. She helps individuals create effective change in their lives by trusting in and maintaining continual advocacy for their whole authentic self. She also feels fortunate to have co-founded Health Yoga Life with a group of women who share a joint vision, and believes honoring work and home life balance is fundamental. Her yoga teaching is uplifting and energetic, and will help you connect to your authentic nature.

  • Siga Bielkus

    Siga is the studio director of Health Yoga Life in Boston and a presenter, teacher, facilitator, and program coordinator of the weekend workshops and week-long retreats. Siga embraces multiple self-directed programs in the four quadrants of health - rest, activity, nourishing, and cleansing. She first adopts a change in her own life and then helps others incorporate new health strategies into their daily routines. Her commitment to personal growth through meditation, yoga, and Health Yoga Life coaching enable her to be present and help others in their journey.

This training will be held at Stratton Mountain Ski Resort, where you can find one of the most beautiful views in the country. The slope-side village is lined with retail shops and restaurants including alpine clothing and hard goods, candy shop, and fine dining. On mountain accommodations include cozy lodges, full-service hotels, and spacious condominiums.

Activities
  • Cycling nearby
  • Fitness center nearby
  • Golf course nearby
  • Health club nearby
  • Hiking
  • Mountain biking
  • Shopping nearby
  • Spa nearby
  • Stand up paddle boarding nearby
  • Swimming nearby
  • Tennis court nearby
General
  • Air-conditioned rooms
  • Bar nearby
  • Café nearby
  • Fireplace
  • In-room safe
  • Restaurant nearby
Services
  • ATM / banking nearby
  • Beauty salon nearby
  • Bicycle rental nearby
  • Convenience / grocery store nearby
  • Free parking nearby
  • Hair salon nearby
  • Internet access
  • Local market
  • Wedding
  • Wireless internet

Daily meals are included.

Shopping

There are a variety of shops to indulge in some retail therapy from technical outdoor adventure gear to every fashionista’s dream. Outfit the whole family in the newest hike, bike, yoga and paddle products at First Run Ski Shop. You will also be able to find the latest in trendy fashion and snowboard gear at the Burton store, and film your adventures with a brand new GoPro from Head Case. Pick your favorite pack at The North Face and stay up-to-date on the latest summer fashion pieces at The Dashing Bear Boutique.

Dining

Savor the flavors of Vermont fresh fare throughout the resort where you will enjoy tasty new options created with locally sourced ingredients and crafted by Stratton’s executive chefs and culinary team. You can also grab a quick bite with made-to-order deli sandwiches, snacks and coffee from the Stratton Mountain Deli. If you're feeling adventurous, taste artfully crafted cocktails and delectable dishes at Bar 802, Mulligans and Firetower Restaurant and Tavern. Indulge your sweet tooth in candy and beat the heat with refreshing gelato from Mountain Sweets.

  • 15 nights accommodations
  • Course tuition
  • Daily meals
  • Teacher training manual
  • Yoga Alliance certification upon graduating
  • Airfare
  • Extra activities

Driving directions from the south (New York City, New Jersey and Philadelphia)

  • Take I-87 to Albany, to exit 23 for I-787.
  • Follow I-787 to route 7 east.
  • Follow New York route 7 to route 279 at Vermont border.
  • Take 279 to Vermont route 7 In Bennington, take the exit for route 7 north, Manchester.
  • In Manchester Center, get off route 7 at exit 4.
  • Turn right onto route 11 or route 30.
  • Continue about 7 miles until route 30 splits to the right.
  • Turn right onto route 30 south.
  • Continue about 7 miles into Bondville.
  • Directly after the 7-Eleven, turn right onto Stratton Mountain Road.
  • Stratton Resort is 4 miles up.
  • When arriving in Bondville from route 30, Stratton Mountain access road is the next street south of the local 7-Eleven.

Driving directions from the southeast (Boston)

  • Take route 2, west to I-91.
  • Go north to exit 2 and follow signs to route 30 north, then drive 38 miles north to Bondville, Vermont.
  • When arriving in Bondville from route 30, Stratton Mountain access road is the next street south of the local 7-Eleven.

Driving directions from the northwest (Ontario and northern New York State)

  • Take I-87 south to exit 20, Glens Falls (route 149).
  • Route 149 east to route 30 south in Vermont.
  • In Manchester, turn right onto 30 or 7A south for 100 yards
  • At the blinking light, turn left onto route 11 or route 30.
  • Follow route 30 and turn right when it splits with route 11.
  • In Bondville, turn right onto Stratton Mountain Road (right next to the 7-Eleven).

Driving directions from Albany International Airport

  • Head northwest on Airport Access road or Albany International Airport toward Hockey Lane.
  • Turn left at Albany Shaker road or County route 151.
  • Turn left to merge onto I-87 north.
  • Take exit 7 to merge onto New York, east towards Cohoes or Troy.
  • Continue on I-787 east.
  • Slight right at Hoosick street or New York-7 Continue to follow New York-7.
  • Go east on New York route 7 to route 279 (Bennington Bypass).
  • Take 279 to Vermont route 7 north to Manchester, Vermont (exit 4).
  • At the blinking light, turn right onto route 11 or route 30.
  • Follow route 30 and turn right when it splits with route 11.
  • In Bondville, turn right onto Stratton Mountain Road (right next to the 7-Eleven).

Driving directions from the west (New York State)

  • Take I-90 to Albany to I-787 north to route 7 exit.
  • Follow New York route 7 to route 279 at Vermont border.
  • Take 279 to Vermont route 7 north to Manchester, Vermont (exit 4)
  • At the blinking light, turn right onto route 11 or route 30.
  • Follow route 30 and turn right when it splits with route 11.
  • In Bondville, turn right onto Stratton Mountain Road (right next to the 7-Eleven).

Driving directions from the north (Burlington, Vermont, Quebec)

  • Take route 7 south to Manchester, Vermont.
  • In Manchester take exit 4.
  • Turn left off the exit ramp onto route 11 or route 30.
  • Follow route 30 and turn right when it splits with route 11.
  • In Bondville, turn right onto Stratton Mountain Road (right next to the 7-Eleven).

Arrival by airplane

  • Please book your flight to arrive at Burlington International Airport (BTV).

GPS

  • 43.1442220, -72.8749690
  • Avoid entering "Stratton Mountain" as your destination