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“Be a confident teacher”

6 Day 50-Hour Meditation Teacher Training in Goa

House No 28, near Ajoba Temple, Talavada, Querim, Goa 403524

Overview

Meditation Yoga Teacher Training in India

This training will help you deepen and widen your knowledge of meditation and aid you as a teacher in teaching meditation worldwide. This training will consist of both theory and practical application. You will learn authentic meditation science, the philosophical and therapeutic aspects of meditation, and the teaching skill of meditation. This program combines traditional ideas with modern scientific methods of yoga practice. You will also learn the spirit of sincerity and authenticity that will help you gain the true spirit of yoga and meditation - something that you will expect to carry forward in your teachings to other trainees.

Meet the instructors

Devesh
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Highlights

Daily yoga classes
Daily meditation sessions
Pranayama / mantra chanting
Various topics and lectures to explore
Daily meals will be provided
5 nights accommodation

Skill level

Beginner

Styles

General

5 days with instruction

Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 33 per person)

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Accommodation

Check-in Time:

10:00

Check-out Time:

12:00

Facilities

Yoga shala
Free Wi-Fi
Parking lot

WiFi access
Hot shower
Water-heaters
Room heaters
Filtered drinking water system available 24/7
The school is well-secured with 24/7 CCTV camera operation

Heartland Yoga is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. The four-storied school has spacious, clean, sattvic rooms which add to the enriching experience of living among the magical Himalayas.

Program

Meditation is an important facet of yoga. If you are to connect to your true self, you have to inculcate meditative habits. Moreover, yoga from any of the schools is not entirely about postures. Only meditation alone can lead you to inner divinity. If you want to become a yoga teacher, then you should go for the 50-hour meditation yoga teacher training as well.

This is the best meditation training in the country today if you want to specialize in the meditative sciences. Apart from being a disciple of one of the schools of yoga, you will be able to realize your true potential and get international accreditation. The qualified trainers will lead you to the zenith of your yogic journey.

The syllabus of the course will help you to gain complete knowledge of meditation postures, pranayama, development of focus, mantra meditation, chakra meditation, and other forms as well. You will get the best guidance amidst the tranquil atmosphere of the Himalayas. You will also learn the skills of a Guru or a teacher. Yoga philosophy will also be an important aspect of the training. The course duration is of a week.

Syllabus

Module 1: Introduction to meditation

Introduction to meditation, benefits of meditation
Proper and detailed methodology to meditation
A deeper understanding of Yoga- physical, mental, and spiritual aspects
Meditation frequency, place, position, props, and neuroscience behind meditation

Module 2: Types of meditation

Guided meditation
Chanting meditation
Chakra meditation
Mindfulness
Breathwork meditation
Trataka meditation

Module 3: Principles of teaching

Classroom planning and lesson plan creation
Ethical practices
Teacher-student relationship
Communication and trust-building
Scientific principles

Module 4: Yoga Nidra, pranayama, and mudras

Yoga Nidra techniques
Relaxation practices
Benefits of yoga Nidra
Pranayama and various types
Hasta mudras for meditation
Yoga philosophy

Module 5: Final preparation for meditation

Self-preparation
Time management
Attention
Manifestation
Benefits of meditation

Sample schedule

06:30 - 07:30 Pranayama / mantra chanting
07:45 - 09:00 Hatha yoga
09:15 - 10:15 Breakfast
10:30 - 11:30 Philosophy
11:45 - 12:45 Anatomy
13:00 - 14:00 Lunch
15:00 - 16:00 Methodology and students teachings
16:15 - 17:15 Alignment / adjustment / teaching methodology
17:30 - 19:00 Ashtanga / Vinyasa
19:15 - 20:00 Meditation / TatSang (Tuesday, Thursday)
20:00 - 21:00 Dinner
21:30 Light off

When needed, the school can arrange verbal touch-ground talks with individuals or groups of students targeting their well-being and methodology to unfold group consciousness in their everyday practice. Caring is scheduled every day at Heartland Yoga. Saturday will be a half-working day, and Sundays will be off. However, Heartland Yoga will arrange special events and excursions to attractions in or out of town. This may be scheduled during the weekends.

Included excursions

On your free day

The school will arrange excursion tours every Sunday which are included in your course fees. Only breakfast is provided on Sundays so that you can enjoy lunch and dinner outdoors at the amazing local restaurants.

Instructors

Devesh Bhargav

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Devesh Bhargav is the Founding Director of Heartland Yoga Private Limited. He has years of experience teaching national and international students. He is a prominent and established yoga teacher in the global yoga community with a strong following within the yoga teaching world, Becoming an acknowledged name in the field of holistic health and spirituality. He is a young visionary, spiritual leader, and social activist who was born in a small town well known as Prayagraj. He has taught thousands of students in yoga teacher training programs over the years and has traveled through conducting wo

Location

The course will take place in Goa, India. Goa is a state located on the western coast of India. It is known for its beautiful beaches, vibrant culture, and delicious cuisine. This tropical paradise is one of India's top tourist destinations and is home to some of the world's finest beaches, ancient forts, and churches.

Food

The yoga philosophy states that the body is made of five elements and food also contains five elements and has six tastes. A balanced yogic diet features foods that contain each of these elements. The whole science of Ayurveda is based on these principles.

Everyone has different tastes. This is not only because of their habits but it is because of what their bodies actually need. When you consume food without proper knowledge of what your body needs, you create diseases. However, when you consume food that has all the necessary elements, you are healthy and satisfied.

Yogic food contains the proper nutrients that the body needs to thrive. Consuming too little or too much food is risky for your health, so a holistic diet is very important.

Yogis always avoid tamasic food like meat, egg, and other heavy animal products. Avoiding tamasic food helps you become more flexible and compassionate.

As a preparation, you can listen to Guruji's lecture on Vegetarianism. A vegetarian or healthy diet consists of green vegetables, fresh fruits, lentils, beans, different nuts and seeds, and plant-based oils like coconut as well as an array of spices.

This kind of food is easy to digest and makes you feel lighter, more peaceful, and more conscious.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Yogic
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

5 nights accommodation
3 daily delicious and nutritious meals
18% GST
Fruit and snacks available all day
Water, tea, and coffee served throughout the day
Teacher training course and certification
Yoga mats, blocks, straps, and bolsters
Course manual
Specialized workshops
Ayurvedic consultation
Evening activities / kirtan / movie night
Weekend / day off excursions
Group excursions / activities
Free excursions to sites of interest
Nature hikes with a trusted guide
Professional event photos
Pre and post-retreat support from the Heartland Yoga team
WiFi connection

What's not included

Airport transfer
Flights costs
Travel insurance
Visa fee
Massage (20 EUR)

How to get there

Recommended Airports

GOI

Goa International Airport (Dabolim Airport)

1892 km

Transfer available for additional US$ 33 per person

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 30 EUR. Major cities from Europe and the UK run direct flights to Goa. You can also get a flight to Mumbai, Bangalore, or New Delhi and then take a short domestic flight to Goa. The venue is about 90 minutes drive from the airport. Arambol is a famous beach destination and you should not face any problem finding the place. Alternatively, you can book your flights to Manohar International Airport (GOX). The transfer is available for 20 EUR.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 33 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

6 Day 50-Hour Meditation Teacher Training in Goa

Organized by Heartland Yoga

At Heartland yoga, they include traditional practices adopted from ancient Vedic scriptures and modern approaches.

Dharamshala, India

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

109922

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