29 Days 200Hr Mindfulness and Therapy YTT in Cambodia

  • The Villa Secret Garden, Phnay Chey village, Svaydangkum commune, Siem Reap, Cambodia

Cambodia Yoga Teacher Training

This course will cover all aspects of traditional, holistic, authentic yoga. It will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations. You will also experience the holistic practice of yoga involving all five aspects of the human system and also understand and feel the benefits of this integrated holistic practice at physical, mental, intellectual, emotional, and spiritual levels.

Highlights

  • Yoga Therapy and Mindfulness
  • Preparatory exercises for Asanas
  • Daily yoga and meditation classes
  • Yoga Alliance International certification
  • Practice of Asanas, Pranayama and Meditation
  • Teaching children and Karma Yoga in Orphanage
  • Theory and Practice of Yoga sutras
  • Daily vegetarian detox meals
  • 28 nights accommodation
  • 28 days with instruction
  • English
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During the training course, you will be accommodated at the Villa Secret Garden in the Svaydangkum commune of Siem Reap.

Please note the below terms and conditions of booking:

Booking Conditions

  • 25% advance payment to be paid via the online payment system of BookYogaRetreats.com
  • The remaining balance of 75% to be paid 3 days before the commencement of the course

Cancellation Policy

  • If cancelled 3 days before the commencement of the course, the advance payment will be fully refunded
  • If cancelled or quit after commencement of the course payment will not be refunded. If due to any unavoidable reasons the student has to leave, payment will not be refunded, but this amount will be adjusted for the future course to be attended, within one year

This 200-hour teacher training is certified by Yoga Alliance International. The teacher (Krishna Raja) and the guest-teachers (Dr. Sheetal Chopade and Dr. Shishir Gokhale) are highly qualified, experienced, and certified by internationally recognized yoga schools, yoga universities, and professional bodies, including Yoga Alliance International.

Theory and Applications

  • Concept of Yoga, Concept of Human System, Pancha Kosa / Five Bodies Concept, Concept of Mindfulness, Concept of Disease, Concept of Yoga Therapy
  • Purpose of Practicing Yoga, Why Yoga practice is important in our modern-day life
  • Raja Yoga – Two schools of Raja Yoga: (a)Patanjali's Astanga Yoga and (b)Hatha Yoga
  • 18 chapters of Gita – Introduction, Panjali and Gita
  • Raja Yoga – Path of Will Power, Understanding Patanjali's Yoga sutras relevant to various yoga techniques and application
  • Understanding specific Gita verses relevant to various yoga techniques and application
  • Eligibility to learn and practice Raja Yoga

Patanjali’s Eight Limbed Ashtanga Yoga

Yama and Nyama

  • How to practice these in our day to day life
  • How Yama and Niyama influence the Mind

Asanas/Postures

  • Purpose of Asanas
  • Key essence of Asanas
  • Two schools of Asanas
  • Classifications of Asanas
  • Dynamic Asanas
  • Practicing Asanas with Deep Awareness and Deep Relaxation
  • Deeper understanding of Asanas as one aspect of Yoga
  • Features of practicing the regular Asanas Mindfully and in Holistic way
  • Benefits of Asanas-Physical, Therapeutic and Spiritual benefits
  • Practicing Asanas and complimentary/Counter Postures
  • Understanding the limitations of each Asana

Pranayama

  • Two schools of Pranayama
  • Easy Pranayams
  • Purpose of Pranayama practice
  • Six steps of Pranayama practice
  • Physical,Therapeutic, and Spiritual benefits
  • Safe practice of Pranayama
  • Balance of Prana, Kundalani Sakthi and Chakaras

Pratyahara:

  • What is Pratyahara
  • Theory
  • Essence of Pratyahara
  • Practicing Pratyahara in our day to day life
  • How Pratyahara practice helps mastering the Mind

Dharana / Focussing

  • What is Dharana
  • Practice of Dharana
  • Characteristics of Dharana

Dhyana / Meditation

  • Concept of Meditation
  • Practice of Meditation
  • Characteristics of Meditation

Samadhi

  • Concept of Samadhi
  • Practice of Samadhi
  • Characteristics of Samadhi

Preparatory Exercises for Asanas and Mindfulness Yogic Practice

  • Synchronizing Breathing Exercises
  • Yogic Physical Exercises / Sithilkarana Vyamas
  • Sukshma Vyamas and Energising Exercises
  • Lumbar Stretches
  • Sun Salutations

Relaxation Techniques

  • Instant, Quick and Deep Relaxation Techniques
  • Yoga Nidra

Meditation

  • Understanding the concept of Meditation
  • Knowing the four states of the Mind
  • Selecting one object and one thought for Meditation
  • Understanding and practicing the tools for Meditation
  • Using one object, one thought and the tools and practicing Meditation
  • Meditation made Easy
  • Mantras
  • AUM Meditation
  • Visualization and Imagination as tools
  • Smiling and deep breathing as tools
  • Cyclic Meditation
  • Obstacles and how to overcome
  • Meditation - part of the whole process of mastering the Mind

Kryas / Cleansing Techniques

  • Introduction
  • Objectives of Kriyas
  • Major Kriyas-Netti, Dhouti, Nouli, Basti
  • Kapala Bhatti
  • Trataka

Anatomy and Physiology

  • Organs and Organ system
  • Respiratory system
  • Digestive system
  • Immune system

Yogic Diet

  • Tamasika food
  • Rajasika Food
  • Satvika food
  • Food influence the Mind
  • Yogic Diet and Balance Diet

Ayurveda

  • Ayurvedic code
  • Fundamental doctrine
  • Tri doshas
  • Diagnosis methods
  • Purification Therapy
  • Ayurveda Nutrition

Four Streams of Yoga

  • Karma Yoga
  • Bhakthi Yoga
  • Jnana Yoga
  • Raja Yoga

Hatha Yoga

  • Ethical and Moral principle
  • Body
  • Prana
  • Mind

Applications of Yoga

  • Yoga Therapy
  • Integrated Approach of Yoga Therapy – I.A.Y.T.
  • Modern day diseases and IAYT
  • How IAYT can prevent these diseases
  • How to prevent, manage and reverse the following diseases: Diabetes, Anxiety and Depression, Insomnia, Back problems
  • Yoga for Stress Management
  • Yoga for Weight Management
  • Meditation
  • Yoga for children

Teaching Practices

  • Participants will be experiencing themselves the integration of all 5 aspects and Mindfulness yoga practice and therefore they will be able to confidently teach others.
  • Setting up a class
  • General guidelines on teaching
  • Participants will teach children in Orphanage during the Training Course, under the guidance of the Teacher
  • Participants will teach each other, under the guidance of the Teacher

Skill Level

Please note that this course is suitable for matured, open minded people who are seeking deeper understanding and practice of Authentic Yoga and not for those who consider yoga as a mere Physical exercise.

  • Master Krishna Raja

    Certified Master Yoga Teacher and Yoga Therapist, hailing from a family of traditional Yoga practitioners from South India. He first learned Yoga at the age of 8 from his uncle. Later he joined SVYASA Yoga university and and became a certified Yoga Teacher and Yoga Therapist. He has been teaching Mindfulness Yoga and Yoga Therapy in India and many countries. His teachings are based on Mindfulness holistic approach coupled with modern medical and scientific explanations adhered by his teachers Dr. Nagendra, former scientist of NASA and Dr. Nagarathna, MD, founders of SVYASA Yoga University.

  • Dr. Shishir Gokhale

    Dr. Gokhale is a graduate of MGM Medical College, Indore and did MD and Medical Microbiology at the Armed Forces Medical College, Pune. He served in the Indian Army Medical Corps as Pathologist and Microbiologist at various military hospitals, for 27 years. He has established laboratory facilities for all hospitals in Andaman and Nicobar Islands. He is presently Professor and Head of the Department of Microbiology and Director of Basic Sciences at the Manipal College of Medical Sciences in Pokhara, Nepal.

This teacher training program will be held in the resort town of Siem Reap, in northwestern Cambodia. The town is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th to 15th centuries. Angkor's vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple, which is pictured on Cambodia's flag.

Nearby places

  • Siem Reap riverside - 10 minutes

The meals are shared in a garden with friendly atmosphere, simplicity, and friendship and at no additional charge. The meals are mainly vegetarian, with many seasonal fruits and vegetables and rice. The meals are perfectly balanced. Breakfast is adapted to the Westerners’ taste and consists of a buffet, invigorating drinks, natural yogurt, and Cambodian honey. There are different savory or sweet dishes like carrots cake or soybean-based dishes.

The tea is the specialty. Coffee, fresh lemon juice, and passion fruit, grapefruit, and mangoes accompany a fruit platter for your meals. Salads that consist of green mangoes, bananas, or flowers are offered very often. Grapefruit and papaya are used as the bases of the detox meal. Healthy menus are being offered at the resort, in which lemon and cucumber are very important ingredients.

Bike tour in the country side

You will have the opportunity to enjoy a 25 kilometers fun ride in rural areas and experience a genuinely different atmosphere. You will ride among rice fields, vegetable farms, haycock, and local markets (testing local delicacies such as fruits and cakes) while experience daily village life and resting in a Buddhist pagoda. You will continue to Arthnear pagoda where a 12th century temple is settled inside and then return to the retreat center.

Bike tour in the south countryside of Siem Reap

There will be an opportunity to join a 40 kilometers mountain bike ride along Siem Reap River to reach Tonle Sap Lake and along the way, you will see the green rice field, lotus farms, vegetable fields, haycock, and local markets (tasting local delicacies). You will refresh with coconut juice drinks.

Then, after crossing a lotus field, you will reach Tonle Sap and go for a boat tour to see floating village. You will then visit Arthnear pagoda where a 12th century temple is settled inside (temple pass not required). You will meditate in this magical setting before return to the retreat center.

Bike tour to Angkor temples and Preah Khan

You have the opportunity to enjoy a 45 kilometers mountain bike ride to visit Angkor Wat complex through the less traveled roads. From the south gate of Angkor Thom, you will start an adventure ride on the hidden paths towards secluded temples. You then continue to reach the majestic west gate of Angkor Thom, followed by Bayon temple.

Explore the fascinating lush rainforest along the way by visiting Preah Khan. You will immerse into jungle temple at Tanei and Taproom before returning to the retreat center. Sunrise tour is also available, starting at 5:00 a.m. daily with minimum six persons.

Bike tour to Angkor Wat and Bayon

You will have the chance to experience a 25 kilometers mountain bike ride to visit Angkor Wat complex through the less traveled roads. No traffic! From the south gate of Angkor Thom, you start an adventure ride on the hidden paths towards secluded temples. You then continue to reach the majestic west gate of Angkor Thom, followed by Bayon temple. You will pause in the most beautiful areas to meditate and practice mediation and yoga before returning to the retreat center.

Library visits

Please consider a trip to EFEO (Ecole Francaise D’Extreme Orient) for the most comprehensive library in Southeast Asia. The books are read on site (not borrowed or sold). If you'd like to get the history of the temples during your visit, consider booking a history guide as they will share a wealth of stories behind each temple.

Temple visits

Sunrises are the best time to do a temple visit. You are advised to leave super early (approximately 4:30 a.m.) with your ticket in hand and head for the right pool in front of Angkor Thom. There are many food options nearby or you can return to the cottage for breakfast. Make sure that you buy the tickets a day before your visit.

You will be able to enjoy spa treatments that are available onsite, at an additional cost. Please order your treatment 45 minutes ahead of time at the reception. Note that oil massage is not offered at the cottage but is available outside.

  • Natural oil massage - 16 USD (60 minutes)
  • Reflexology - 8 USD (60 minutes)
  • Thai yoga massage - 35 USD (120 minutes)
  • Traditional body massage - 14 USD (60 minutes)
  • 3 daily vegetarian meals
  • 28 nights’ accommodations
  • Course materials
  • Daily yoga and meditation classes
  • Daily drinking water, coffee, tea, and fresh juices
  • Free Wi-Fi
  • Yoga Alliance International 200-hour certification
  • Additional sessions
  • Additional meals
  • Airfare
  • Personal expenses
  • Soft drinks
  • Tickets to Angkor Wat temples or guided tours

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP).

Testimonials

  • Review by Francesca Dustin

    "I was new to the practice of yoga when i signed up with Krishna. I wanted to learn more about mindfulness and after meeting Krishna in Cambodia, I enjoyed his approach to yoga and mindfulness. I was apprehensive about doing postures and asana, as I had only been to a few yoga classes in my life. He made me feel very comfortable and taught yoga in a different way from what I had experienced in the past. I loved this course as it was a holistic approach to yoga. I am excited to work with people in the future who may have looked at yoga the way I had (thin people in fancy yoga clothes). I highly recommend this course for people wanting to broaden their knowledge of yoga."

    Himalayan International Yoga School's written paper, edited

  • Review by Blake Pope from Australia
    10 out of 10

    "I had always wanted to deepen my knowledge and understanding of yoga, and I am very grateful to have met Krishna in October 2015. It was empowering to learn that yoga is not just about physical asana poses as taught in the West, but is also a systematic spiritual science that anyone can apply at their own pace through a variety of techniques including physical exercises, meditation, pranayama, and more. After learning and applying some of the traditional Yoga techniques Krishna teaches, I experienced rapid improvements in my physical and mental health. In fact, even after the first basic class on meditation and correct breathing, I felt a sense of peace that I had not felt for a very long time. As many Swamis have said, "don't take my word for it, try it and see for yourself". Since beginning to practice traditional yoga as taught by Krishna, health issues that were plaguing me such as my asthma have disappeared or become much more easily managed, I have lost weight, am more fit, feel much less stressed, and I look and feel younger. I was grateful to attend a TTC with Krishna in January 2016, which was full of so much information it felt like a University course of knowledge crammed into one month! But Krishna has the ability to make the most advanced yogic techniques and philosophy seem easy for you to understand and eventually master. And he really does go in-depth to make sure you have as much knowledge as possible about all 8 limbs of yoga and how they should be practiced. The provided course materials are awesome, and extremely comprehensive. The knowledge of yoga as a spiritual science is very advanced. Krishna is very passionate about sharing traditional yoga as practiced in India with the world, and the course was a joy to participate in. There were many fun moments in class, especially when practicing teaching each other with other course participants. I now feel confident to be able to teach traditional yoga to anyone, regardless of their age or health issues, for any purpose, to improve their lives. For me personally, I know that I will now be a yogi for life. I have experienced for myself that by practicing yoga I will have a much more peaceful, happier, healthier, and longer life. It is hard for me to put into words just how effective traditional yoga techniques are for improving anyone's well being, and how grateful I am for the knowledge and practice I have gained."

    Himalayan International Yoga School's Website, edited

  • Review by Mona Framnes Vikes from Norway
    10 out of 10

    "Thank you for giving me a good foundation for practicing and teaching yoga. I have learned a lot of interesting and useful information and practice of yoga.The program was very well structured and was gradually building step by step till the end of the program where it all comes together. I have truly enjoyed the days with Krishna and been given a spark and inspiration to practice and study yoga in a Holistic manner on my road to enlightenment. I am happy to know the tools to calm my mind in this "busy world". I can highly recommend the teacher training program for both students and teachers. My perception of yoga has changed, and I will practice as long as possible to keep and improve my overall heath and happiness. Thank you so much!"

    Himalayan International Yoga School's Website, edited

  • Review by Joanne Donnelly from UK
    10 out of 10

    "My Western view of Yoga has been fully changed and my eyes have been opened to the historical authentic principles behind Yoga. I have gained deeper understanding and appreciation for how Yoga should be practiced. Understanding correct breathing and linked with correct postures, controlling the Mind correctly and Focusing - I had no concept of true Meditation and the benefits of individual Postures. Now I can feel the difference between practicing Yoga for physical benefits and for the overall Total body, health, Relaxation and mind focusing. It has been a wonderful and truly unique experience with a wonderful teacher with immense knowledge and motivation.I will always remember my time here in Nepal and will keep the techniques I have learned and continue to practice and develop them. Thank you for everything!"

    Himalayan International Yoga School's Website, edited

  • Review by Yuki Kuroda from Tokio, Japan
    10 out of 10

    "I had an opportunity to participate to three sessions of "Traditional Holistic Yoga" conducted by Master Yoga Teacher Krishna Raja of "Himalayan International Yoga Center", at Blue Indigo Cottage Yoga Retreat center at Siem Reap, Cambodia. Although it was a very short period I was able to understand clearly the Concept and the Techniques of Traditional Holistic Yoga. I was also somewhat understood the application of the theory when practicing holistic Yoga. I experienced little changes happening at the Physical, Breathing, Mental and Emotional levels of my body when I was practicing holistic Yoga. I liked the Holistic Yoga sessions because I feel that I have learned how to manage and handle Stress and link my Emotions. It was interesting to learn not only at Physical level but also at mental level and also how to handle myself. This will be very useful for my daily life. I am also planning to join longer period Yoga Workshops and even may join Teacher Training course to learn and practice more Holistic Yoga from Master Krishna Raja."

    Himalayan International Yoga School's Website, edited

  • Review by Evelyn Wilroy from California, USA
    10 out of 10

    "Before I went to Pokhara, Nepal and later Bangalore, India to complete my teacher's training course at Himalayan International Yoga Center with Krishna, I was working a stressful 9-5 job in the city of Los Angeles as a professional marketer. Working well past 8 hours a day, stressing about money, and not feeling truly happy with my life, I quit, and left everything behind to travel. I had never really had an interest in yoga in the States, but meeting Krishna in Nepal and getting the opportunity to learn what it is truly about couldn't have come at a better time in my life. Now, becoming a Yoga Alliance International certified instructor not only gives me a greater purpose, but has changed my life significantly. As someone who has been considered uptight and prone to stress for most of my life, I have finally learned to relax. I am happier, healthier, and am eager to spread what I have learned with others."

    "YOGA LEARNED AT HIMALAYAN INTERNATIONAL YOGA CENTER VS. TYPICAL CLASSES IN THE U.S."

    "The traditional holistic yoga teacher's training course has differed significantly from the yoga classes I have taken in the United States, namely Los Angeles, where I am from. There, due to the speed of the classes and lack of personal connection between the teachers and the students, I felt discouraged when attempting to keep up in class. Things were not properly explained, and there was no spiritual aspect whatsoever. We were never taught to breathe, and simply jumped into constant asanas. There is a huge sense of snobbery, and it is has come to be this extreme form of exercise with an objective to strive for the most dramatic of poses. That is where people feel a sense of accomplishment. It is built around strength and the physical body. Traditional Holistic Yoga is entirely different, and I where I felt discouraged and defeated in one class full of purely asanas in the Los Angeles, I felt absolutely calm, happy, and empowered as a result, after my first class which consisted solely of the basics of breathing and meditation."

    "YOGA IN THE UNITED STATES"

    "Traditional, Holistic Yoga can definitely benefit people interested in the United States. In the United States, it is part of the culture to be on the go, and with everything at a rapid pace. There is never any time, and most citizens fill their hours of the day with strenuous work and not much else. People don't know how to relax. By introducing Traditional Holistic Yoga and 1.) Explaining what Yoga truly is as a mind-training program and lifestyle change, and 2.) Teaching people how to practice implementing proper breathing, the theory and fundamentals, how to meditate, etc., people will not only be able to better manage their day to day stress, but they will simply learn how to be happy. All of these things will have life-changing impacts, from the physical body and health in regards to non-communicable diseases, to the psychological health, and everything in between."

    "PERSONAL CHANGES"

    "There have been several changes I have already experienced from my month of TTC. The main one I would say that I have accomplished is self-awareness. This was accomplished, first, by learning to breathe and meditate and clear the mind. I come from a very stressful background of working long hours in Los Angeles, and I was always tense. I always had a lot of thoughts in my mind that I couldn't quiet, and because of that, I couldn't think with clarity. I couldn't even realize how unhappy I was because there was no room for self-analysis in my busy mind. I projected negative energy I was feeling as a result of my lifestyle onto those around me. I wasn't a pleasant person, and my relationships suffered. I didn't take the time to take care of not only my physical body, but all the other layers of my being."

    "Since practicing yoga, I have been able to better prioritize my life. I have learned to calm down and relax. I have learned to be more present. I have discovered the power I have to heal myself and accomplish things myself with the tools I have been given. I am happy. I am so happy and confident that others can discover the same powerful aspects of yoga, which is why I was so eager to learn to be a teacher myself, and I am even more eager to put what I've learned to practice at home."

    "Himalayan International Yoga School's Website, edited

  • Review by Suwen Yang from USA
    10 out of 10

    "I joined the Himalayan International Yoga Center, Pokhara Nepal and completed my TTC during the months of April and May 2014.This school provides a very high quality yoga training program. I have learned much during this one month training program. The teachers gave very clear explanation and practice about what traditional Holistic yoga is, and how it is different from the Modern Yoga - which is mostly practiced only at Physical level. The program covers all important aspects of traditional Holistic yoga that practitioners should know. Through the whole month program, I got to learn yoga from a beginner's perspective until the very end that now I feel confident to teach people. The teachers are excellent and have great understanding on yoga. I have learned so much theory/knowledge and learned how to apply it while practicing. I strongly recommend that people should take this course no matter for their own good or benefit for the others. Thank you again to the teachers of "Himalayan International Yoga Center". I will continue to practice on what I have learned from the course and will share the wisdom of yoga to the others."

    Himalayan International Yoga School, edited

Bangalore 560102, , India

Our teacher training is not an academic 'head knowledge' course or a mere physical exercise, but a life changing journey of discovering the inner peace, positive health and happiness.

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29 days / 28 nights

Departure:
Saturday July 29, 2017
(29 days / 28 nights)

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