28 Days 200 Hours Ashtanga Vinyasa Flow Yoga Teacher Training in Rishikesh

Level one - 200 Hour Astanga Yoga & Vinyasa Flow Yoga Teacher Training In India

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Experience an unforgettable, fun-filled life changing experience in the foundational 200 hours multi-style yoga teacher training course, begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini.

Highlights

  • Daily yoga classes
  • Meditation and mantra chanting
  • Anataomy, physiology, shatkarm, and pranayama sessions
  • Workshops such as yoga philosophy
  • Certificate upon completion
  • 27 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15

Airport transfer included: Dehradun Airport

Airport transfer available:
Indira Gandhi International Airport (US$75 per person)

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Accommodation

Students are provided accommodation in the campus, our all rooms are new with attached washroom, hot-water heater 24 hours, filtered water,

mountains facing rooms, school is located in very peaceful location surrounded by beautiful natural waterfalls and green trees as well as daily experience beautiful sunrise and sunset from school.

Program

Himalayan Yoga Association’s 200 Hour Yoga Teacher Training is a professional and comprehensive program which is designed by accomplished yoga masters after a lot of self-study on the subjects of yoga in order to provide best teachings to their students. 200 Hour Yoga Teacher Training at Himalayan Yoga Association offers detailed teaching on asanas (postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well - educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given the opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

200 Hour Yoga Teacher Training Course is suitable for all walks of life people whether you are a beginner, intermediate or want to learn for personal development and skills or yoga as a profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions life.

Yoga anatomy & physiology

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering the asanas (postures)

Course includes deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & mantra chanting

Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Syllabus

Ashtanga Vinyasa Flow Asanas (Postures)

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Master Vinyasa Flow (Postures)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi Bhastrika
  • Kapalbhati
  • Nadi Sodhana
  • Bhramari
  • Surya Bhedi & Chandra Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Meditation (Dhyana)

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & nutrition for a yogi
  • Question & answers

Anatomy and physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Teaching practice content

  • Teaching practice
  • Demonstration
  • Alignment
  • Instructions

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Required reading

1- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati.

2- Patanjali Yoga Sutra By Swami Vivekananda.

3- Meditation & Its practice By Swami Rama Of The Himalayas.

4- Course manual is provided to students during the course.

5- Yoga mala - Sri pattabhhi jois

6- Yoga anatomy - Leslie Kaminoff

7- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

Daily schedule

  • 05:30 Morning bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Vinyasa Flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga anatomy
  • 10:45 - 11:45 Yoga philosophy
  • 12:00 - 13:00 Alignment, adjustment and methodology
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:30 Ashtanga yoga
  • 18:00 - 19:00 Meditation and mantra chanting
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager about avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Himalayan yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan yoga Association provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. A student has to join all scheduled program of Himalayan yoga Association.

Refund policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course, we accept cancellation but an advance deposit will not be refunded in cancellation. There is no charge of course cancellation. A student just has to inform by email.

Included excursions

List of weekend excursions:

First Sunday: waterfall trekking

Second Sunday: tour the Himalayas

Third Sunday: Visiting orphanage school

Fourth Sunday: free activity

Instructors

Yogi Rajesh
Yogi Rajesh Ji was born and brought in a spiritual environment. Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Pranayam, meditation, pranayama, Mudra Yoga, and Mantra chanting are some of his expertise. Currently, he is pursuing Master of Science Yoga Degree from Uttarakhand Sanskrit University, Haridwar. His inspiration yoga classes enable the students to know about the art of Yoga.
Yogi Yogesh Ji
Yogesh Jakhmola is a young and dynamic teacher who teaches Human Anatomy, Physiology & Yoga therapy at Himalayan yoga Association. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. Yogi Yogesh Ji is expert in Yoga Therapy.
Moksha Ji
Moksha Priya Ji-Certified & registered yoga teacher at Himalayan yoga association, Rajkumari Chauhan ( Moksha priya ) 500 Hours RYT. 15 Years of Teaching experience around the world, Rajkumari ji teaches meditation, Pranayama, Hatha yoga, Mantras chanting & yoga philosophy. Moksha ji is one of the most popular teacher in the world and favorite teacher of all of us.
Yogi Ajay
Yogi Ajay Ji is the Co-founder of Himalayan Yoga Association and serves as inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts and give them the right direction to achieve their yoga goals Ajay ji teaches yoga Anatomy, Philosophy, Yoga therapy, Ayurveda. He is of terrific personality and the words won’t be able to describe him; he is the light, consciousness of all consciousness, the soul of all souls and profound knowledge of the all types of yoga.
Himanshu Joshi
A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing a Masters in Indian & Western Philosophy. Himanshu Ji teaches yoga philosophy & Meditation.
Yogi Deepraj ji
One of our finest yoga instructor Yogi Deepraj Ji is a gold medalist in international yoga championship events. The simplicity of Deepraj Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice. Power, inquiry, endurance & summerise his yoga teachings.
Yogini Praveen ji
Yogini Praveen Ji has a profound experience of teaching meditation. Her heart is the source of inspiration for her teachers which helps the yoga students to know their true nature. Praveen Ji has learned yogic teachings from great yoga masters. She is also a certified healing teacher. The years of yoga teaching experience has helped her to develop special and unique meditation techniques which proved effective.

Location

Himalayan yoga Association is located Near deecon valley in Village Ghughtayni Talli, Ward No-5, Upper Tapovan in Lakshman jhula, Rishikesh ‘The world capital of yoga’ on the bank of the holy river ganga surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, wild life activities are nearby school which is always a great opportunity to our beloved students to visit the ashrams to see the pure and holy living style, devotion towards god, faith and believe on guru, respecting everything and every being, living with basic needs, living with law of natures which will definitely help them to connect with their real self which is lost in the materialistic world beside this adventure lovers can indulge themselves in adventure activities to test their adventure skills while going the course.

Food

During the training course students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. Vinyasa yoga school in Rishikesh puts special emphasis over yogi food for all its students.

Food provided at the centre is 100% vegetarian but not vegan. It can be . arranged provided you inform the chef about it well in advance. There will be served 3 vegetarian meals per day (and a cup of chai during ourtea breaks) for the duration of the course.

The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Cycling

Kayaking

Massage Course

Mountain biking

Shopping

Spa

Swimming

Healing Courses

Beach camping

Rappelling

Bungee jumping

Flying Fox

Giant Swing

Waterfall Trekking

Rock climbing

Valley crossing

Trekking

Body surfing

Zorbing

Hot air ballooning

What's included

  • 27 nights shared accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night

What's not included

  • Private accommodation- 180 USD extra
  • Air-conditioner- 130 USD extra

How to get there

Arrival by airplane

The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). If you are visiting India for the first time, then it is better for you to take a flight to Dehradun Airport (DED), and from Dehradun is a 30 minutes drive by car, so you save a hustle.

Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Himalayan Yoga Association have a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for 75 USD.

In case your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be 25 USD and a reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD. Himalayan yoga Association travel arrangements are executed under the supervision of professionals and they are always ready with a back-up plan, in case of emergencies.

Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.

Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for 10 to 20 USD. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than 2 USD.

If you opt to use public transportation to reach the school, please contact the school upon arriving in Rishikesh, so they can help you with directions for walking a short distance to the school.

It is safe to travel alone to Rishikesh, many tourists do it. However, it might be a bit challenging to travel by local buses or trains sometimes if you have never been to India before, as it is very different from other parts of the world.

Airport: Dehradun Airport Airport transfer included: Dehradun Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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