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30 Day 300 Hours Vinyasa/ Hatha/ Ashtanga Based Yoga Teacher Training in Rishikesh

Himalayan Yoga Association, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand 249192

Yoga Teacher Training In India

Himalayan Yoga Association offers Yoga alliance USA registered 300 Hour yoga teacher training course in Rishikesh which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga. This course is recommended for those who have already developed the first layer in their yoga practices.

Meet the instructors

+8
Yogi, Himanshu Ji, Yogini Durgesh, & 8 More…
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Highlights

  • Meditation and mantra chanting
  • Daily Vinyasa Flow / Hatha yoga/ Ashtanga yoga classes
  • Anatomy, physiology, shatkarm, and pranayama sessions
  • Workshops such as yoga philosophy
  • Certificate upon completion
  • 29 nights accommodation
  • All meals

Skill level

  • Intermediate
  • Advanced

Styles


29 days with instruction
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Students are provided accommodation in the campus, our all rooms are new with Mountains facing and some are with river facing, attached washroom, hot-water heater 24 hours, filtered water, school is located in very peaceful location surrounded by beautiful natural waterfalls, Temples, ashrams, mountains and river as well as daily experience of beautiful sunrise and sunset from the school.

Program

300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training “Approved by yoga alliance” and want to take their education to the next level. This 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for a long time and live in it, they can also join our 300 Hour advance yoga teacher training course but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world.

Important Points

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.

2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.

3- During the course, the asanas practices are physically challenging but the course has been designed with an intellect perspective to balance it with meditation & pranayama practices.

4- Students are also recommended to start incorporating yoga practices in their day-to-day life before the course.

5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Required reading (course books)

  • Patanjali Yoga Sutra By Swami Satyananda Saraswati
  • Course manual is provided to students during the course
  • Yoga mala - Sri Pattabhi Jois
  • Asana pranayama mudra bhandas

Syllabus

Mastering Hatha / Vinyasa Flow (1st week)

  • Introduction of Hatha and Vinyasa flow
  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A, B, C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A, B, C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd and 3rd

  • Surya namaskar A, B (Ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A, B, C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th

  • Teaching
  • Doubts
  • Questions and answers

Mastering Ashtanga Primary Series and Advance postures

  • The complete traditional way of practice and teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1st week - Introduction to traditional Ashtanga yoga and Vinyasa, and sun salutation A and B

On 2nd week - Seated sequence postures and finishing sequence postures

On 3rd week - Some advance postures/teaching methods/teaching by students

On 4th week - Questions and answers/feedback by teacher on improvements.

Pranayama (Breathing Control)

  • Introduction of pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama and techniques
  • Sheetali pranayama and It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to Meditation
  • Why meditation?
  • Meditation and brain waves meditation and its effect on stress
  • Obstacles in meditation
  • Role of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Om/Mantra meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yoga Nidra
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Anatomy and physiology - 1st week

  • Brief introduction of skeleton system and function
  • Synovial joints function and anatomy
  • Anatomy of shoulder and function with important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy and function/importance in yoga practice
  • Kundalini shakti introduction and function

2nd week

  • Chakra introduction and function with endocrine system
  • Nadis- the energy channel function and importance
  • Prana introduction and importance in organ function
  • Panchakosha importance in function of bod

3rd week

  • Respiratory system introduction/function and problems
  • Circulatory system importance/ function and problems
  • Digestive system importance/function and problems
  • Submission of assignment and revision

4th week

  • Practical exam: presentation given to teacher
  • Written exam: submission of assignment to teacher
  • Activities and exercise

Yoga therapy - 1st week

  • Concept of Ayurveda, meaning, and importance in daily lifestyle
  • Tridosa, Agni, anna, malas, Gunas importance, and function
  • Types of personalities and their characteristic
  • Food habits & diet according tridosha
  • Activities/exercises and assignment

2nd week

  • Bones disorder, diseases, and treatment
  • Diseases of pectoral girdle and treatment
  • Diseases of pelvic girdle and treatment
  • Diseases of spinal column and treatment
  • Major muscles and nerve injuries and treatment
  • Tendonitis and ligaments injuries and therapy

3rd week

  • Gluteal amnesia, piriformis syndrome, and therapy
  • Anterior pelvic tilt, other hip problems, and cure
  • Respiratory diseases and cure
  • Cardiovascular diseases and therapy
  • Gastrointestinal disorder and therapy

4th week

  • Submission of assignments
  • Revision
  • Practical exam: presentation on one topic

Yoga Philosophy

  • Introduction, summary,and benefits of yoga
  • Evolution of yoga and Introduction to Patanjali yoga sutra
  • Different types of yoga
  • Types of Ashrams
  • Introduction to Ashtanga yoga
  • Introduction to Kundalini
  • Nadis and Chakras
  • Pranas and Koshas
  • Patanjali yoga sutras on (samadhi and Sadhana chapters)

Teaching Practice

  • Demonstration and teaching methodology
  • Alignment
  • Instructions

Evaluations are based on

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Daily schedule

  • 05:00 Morning bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Hatha/Vinyasa flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga philosophy
  • 10:30 - 11:30 Yoga therapy
  • 11:40 - 12:30 Alignment, adjustment, and methodology
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:00 Yoga anatomy
  • 16:00 - 17:30 Ashtanga yoga
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on time. If you are late means you will not be permitted to join the class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in the accommodation. However, they can stay in school by renting another room.

Refund Policy

The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If the student cancels the course after joining it, Himalayan yoga Association accepts cancellation but course fees will not be refunded in cancellation.

Included excursions

List of weekend excursions:

First Sunday: waterfall trekking

Second Sunday: tour the Himalayas

Third Sunday: Visiting orphanage school

Fourth sunday- Free for students

Instructors

Yogi Vivek ji

Himanshu Ji (The Founder)

Yogini Durgesh Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Amit Ji

Yogi Kirti Anand Ji

Yogini Alka Ji

Yogi Rahul Ji

Yogi Vishnuraj Ji

Location

Himalayan yoga Association is located Near deecon valley in Village Ghughtayni Talli, Ward No-5, Upper Tapovan in Lakshman jhula, Rishikesh ‘The world capital of yoga’ on the bank of the holy river ganga surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, wild life activities are nearby school which is always a great opportunity to our beloved students to visit the ashrams to see the pure and holy living style, devotion towards god, faith and believe on guru, respecting everything and every being, living with basic needs, living with law of natures which will definitely help them to connect with their real self which is lost in the materialistic world beside this adventure lovers can indulge themselves in adventure activities to test their adventure skills while going the course.

Food

During the training course students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. Himalayan yoga Association puts special emphasis over yogi food for all its students.

Food provided at the centre is 100% vegetarian but not vegan. It can be . arranged provided you inform the chef about it well in advance. There will be served 3 vegetarian meals per day (and a cup of chai during ourtea breaks) for the duration of the course.

The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • Kayaking
  • Massage course
  • Mountain biking
  • Shopping
  • Spa
  • Swimming
  • Healing courses
  • Beach camping
  • Rappelling
  • Bungee jumping
  • Flying fox
  • Giant swing
  • Waterfall trekking
  • Rock climbing
  • Valley crossing
  • Trekking
  • Bodysurfing
  • Zorbing
  • Hot air ballooning

What's included

  • 29 nights shared Accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every Saturday movie (8:00 p.m. - 9:00 p.m)
  • Couse fee segregation

What's not included

  • Private accommodation- 180 USD extra
  • Air-conditioner- 130 USD extra

How to get there

Recommended Airports

Arrival by airplane

The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). If you are visiting India for the first time, then it is better for you to take a flight to Dehradun Airport (DED), and from Dehradun is a 30 minutes drive by car, so you save a hustle.

Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Himalayan Yoga Association have a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for 75 USD.

In case your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be 25 USD and a reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD. Himalayan yoga Association travel arrangements are executed under the supervision of professionals and they are always ready with a back-up plan, in case of emergencies.

Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.

Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for 10 to 20 USD. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than 2 USD.

If you opt to use public transportation to reach the school, please contact the school upon arriving in Rishikesh, so they can help you with directions for walking a short distance to the school.

It is safe to travel alone to Rishikesh, many tourists do it. However, it might be a bit challenging to travel by local buses or trains sometimes if you have never been to India before, as it is very different from other parts of the world.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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