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This 500 hours yoga teacher training course is two months of yoga teacher training, which is the combination of 200-hour yoga teacher training plus 300-hour yoga teacher training which equals to 500 hours of yoga teacher training.
During the first month, students will pursue the foundational 200 hours yoga teacher training course in which teachers will teach them foundation yoga teachings and they will guide them to make their basic yoga education to be clear as well as making it a strong foundation for future learning.
During the second month, students will go on for their advanced 300 hours yoga teacher training course in which advanced yoga education will be provided to make them ready to come out as an accomplished yogi.
This 500 hours yoga teacher training course is recommended for all walks of life and this is the best yoga course and a completely self-transforming learning experience. Even a little bit of experience in yoga will definitely be a life changing experience, so give yourself two months to learn yoga away from your imbalanced and busy life and learn how to transform millions of life.
Airport transfer included: Dehradun Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
Students are provided accommodation in the campus. All rooms are new with attached washroom, hot-water heater (24-hour), filtered water, mountain facing rooms, and the school is located in a very peaceful location surrounded by beautiful natural waterfalls and green trees as well as giving you the daily experience of beautiful sunrise and sunset from the school itself.
500 Hours yoga teacher training course is 2 months yoga teacher training course which is the combination of 200-hour yoga teacher training course plus 300 Hours yoga teacher training course. During the first month will pursue the foundational 200 hours yoga teacher training course in which teachers will teach them foundation yoga teachings and they will guide them to make their basic yoga education to be clear as well as a strong foundation for future learning.
During the second month, students are imparted in their advance 300 hours yoga teacher training course in which advance yoga education will be provided to make them ready to come out as an accomplished yogi. 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, even bit experience of yoga will definitely the life-changing experience so give yourself 2 months to learn yoga from your imbalanced and busy life and learn how to transform millions life.
Completing both the 200 and 300 hours yoga teacher training with the same yoga school ensures both consistency and depth. Students who enroll within the zero to five hundred hours yoga training program receive a further 200 - 500 USD discount toward their accommodation package choice and tuition for the two hundred and three hundred hour yoga teacher coaching programs of their selection. This is the fastest way to complete all your Yoga Alliance RYT course requirements.
-Yoga Bandhas (Energy Lock)
Mula & Maha Bandha
The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.
Introduction of Paranayama
The pranic body-
Pranayama & It techniques
Sheetali Pranayama & It techniques Sheetkari pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.
Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.
Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation, we restore a sense of inner harmony.
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.
Positive & conscious communication Friendship and trust
Qualities of a teacher
Principles of demonstrating, observation,
Use of voice in class
Mental & emotional preparation for teaching
Step by step class structure planning
Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.
Om Asato Maa Sadgamaya
Om Tryambakam Yajamahe
Guru Brahma Guru Vishnu Gurudevo maheshwara
Om sahana vavatu
Hare rama Hare Krishna
Vakratunda Mahakaya Mantra Yogena Cittasya
Om Bhur Bhuva Swaha
Tvameva mata ca pita Tvameva
The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.
Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.
(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.
Therapeutical Effects of Shathkarma
Kati Vasti Tridosha (Explanation of Tridosha)
Food Habits as per Tridosha
Diseases related to Respiration
Pranayama and its effects
Heart opening Session
Video session on Awakening of Kundalini
Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
Asana Practical Test
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Himalayan Yoga Association.
An advance course fees will not be refundable, only in the case of emergency students can join Himalayan yoga Association on other schedules. If student cancels the course after joining it, Himalayan yoga Association accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation. Student just has to inform by email.
Himalayan Yoga Association is located near Deecon Valley in the village of Ghughtayni Talli, Ward No-5, Upper Tapovan in Lakshman Jhula, Rishikesh (‘the world capital of yoga’) on the bank of the holy river Ganga.
This location is surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, and wild life activities which are nearby to the school which will always be a great opportunity for our beloved students to enjoy.
They can choose to visit the ashrams to see the pure and holy living style, devotion towards god, faith and believe in guru, respecting everything and every being, living with basic needs, living with laws of nature which will definitely help them to connect with their real self which is lost in the materialistic world. Besides this, adventure lovers can indulge themselves in adventure activities to test their adventure skills while going through the course.
During the training course, students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. Himalayan Yoga Ashram puts special emphasis over yogi food for all its students. Food provided at the center is 100% vegetarian but not vegan. This, however, can be arranged, provided that you inform the chef about it well in advance.
There will be three vegetarian meals served per day (and a cup of chai during our tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.).
We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). If you are visiting India for the first time, then it is better for you to take a flight to Dehradun Airport (DED), and from Dehradun is a 30 minutes drive by car, so you save a hustle.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Himalayan Yoga Association have a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for 75 USD.
In case your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be 25 USD and a reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD. Himalayan yoga Association travel arrangements are executed under the supervision of professionals and they are always ready with a back-up plan, in case of emergencies.
Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car).
Travel by bus is quite cheap but a bit inconvenient for first time visitors. Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for 10 to 20 USD. The journey from Delhi Airport to Paharganj can be done by airport metro express in less than 20 minutes and it costs less than 2 USD.
If you opt to use public transportation to reach the school, please contact the school upon arriving in Rishikesh, so they can help you with directions for walking a short distance to the school.
It is safe to travel alone to Rishikesh, many tourists do it. However, it might be a bit challenging to travel by local buses or trains sometimes if you have never been to India before, as it is very different from other parts of the world.
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