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(No availability) 20 Day 200-Hour Multi Style Yoga Teacher Training in Southern Tuscany, Italy
Holivestic Yoga Garden, Vetulonia, Castiglione della Pescaia, Province of Grosseto, Italy
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Yoga Teacher Training in Italy
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This is your invitation to invest in a life-enriching experience and transform into a yoga teacher in 20 days! Their yoga training is designed not only to educate great yoga teachers, but to support students through mindful self-awakening experience, while practicing and embodying yoga. In this 200-hour teacher training, you will get to learn and practice multiple styles of yoga, such as Vinyasa, Hatha, Yin, dive into the experience of chanting mantras and get in touch with nature in the most respectful way. This is a beginner-friendly and all-age friendly course.
Meet the instructors
Iana & Paolo
Read more
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Highlights
- Certificate of completion
- Explore a variety of yoga styles, including Vinyasa, Hatha, Yin, Nidra, Bhakti and Karma
- Exclusive teaching manual, classes prioritize anatomy, teaching methodology and practicum
- Embark on a journey of daily meditation and pranayama experiences
- Dive deep into alignment, with hands-on adjustments for your practice
- Free pick up/drop off from/ to Grosseto train station or bus station and transportation back
- Daily vegetarian home-cooked meals
- 19 nights glamping shared accommodation in the hills of Tuscany
Skill level
- Beginner
- Intermediate
Styles
18 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 6 participants
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$ 454 per person)
Leonardo da Vinci–Fiumicino Airport (US$ 454 per person)
Airport transfer available:
Pisa International Airport (Galileo Galilei Airport) (US$ 250 per person)
Pisa International Airport (Galileo Galilei Airport) (US$ 250 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Holivestic yoga venue
This yoga retreat center is located in Southern Tuscany and it is a yoga nest, surrounded by ancient olive trees and untouched wildlife, providing a harmonious balance between humanity and nature. Escape to natural paradise of tranquility and uncontaminated sweet landscapes.
Find oneself among people who have always welcomed and freed the fruits of the earth of every season, that goes hand in hand with Mediterranean fragrance of olives, and olive oil.
Visit picturesque Etruscan village only 5 minutes away from the retreat location! Some of the most beautiful beaches (Castiglione della Pescaia) are only 25 away.
The entity center is spread over 22,000 square meters of Tuscan land, surrounded by many different trees nestle nestles varied colorful local birds. The yoga community space has indoor common facilities for everyone, with outdoor space surrounded only by nature.
Program
About the multi-style teacher training course
This 200-hour yoga teacher training course is based on eight limbs by Patanjali and you will practice Vinyasa (dynamic flow), Vinyasa (slow flow), Hatha, Yin yoga, Nidra toga, Bhakti yoga, and live in a yogic lifestyle community, be part of more than a training, but a like-minded community from all over the world.
You will explore and experience the difference of fluid integration of breath through the movement in Vinyasa yoga, the stillness of breath through stillness of body in Yin yoga and the balanced Hatha style.
In this manner, you have the option of choosing your style of yoga practice and teaching in the future.
Whether you are new to yoga or a seasoned yogi, whether you are a man or woman, whether you are in your early 20s or late 70s, this yoga course is designed or everyone, providing modifications and adjustments for each unique body. Group size is limited to 6 people to guarantee individual attention and high quality course.
The curriculum
The prime objective is to prepare future yogis physically and mentally to be able to teach yoga by themselves. The main areas that will be covered are classified into 5 modules: yoga teaching techniques, teaching methodology and yogic lifestyle, yoga philosophy, anatomy and physiology, and practice. The training schedule is designed for all levels and the teachers can't wait to share this unique schedule with you!
Vinyasa yoga (Dynamic and Slow Flow)
- Learn how to modify difficult poses for every level
- Learn how to adjust the students
- Create your sequences
Hatha yoga (Slow Flow)
- Learn asanas
- Learn sequencing hatha flow
- Create your practice
Yin yoga (Restorative Flow)
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Yin yang theory
Nidra yoga
- Learn how to guide mind and body into a surrendering state of relaxation
- Note the insights of the teacher's preparation state to be able to guide confidently
Meditation
- Vipassana meditation
- OSHO meditation
- Counting breaths meditation
- Pranic meditation
- Walking meditation
- Trataka meditation
- Guided visualization
Pranayama
- Deep abdominal breathing
- Full yogic breathing
- Kapalabhati
- Ujjayi
- Anuloma viloma, alternate nostril breathing
- Bhramari, ocean breath
Small groups
- Individual attention
- High-quality training
- Limited to 6 students
Program overview
Day 1: Arrival
On the first day, Holivestic Yoga offers pick up from Grosseto depending on the time you arrive by bus or by train, as the location of the venue is 20 minutes by car away from the city. You have time to integrate yourself in the space and take a breath after traveling.
- 18:00 Introductions, opening ritual, chanting
- 20:00 Welcome dinner
- 21:30 Silence time and lights off
Days 2-6 / 8-13 / 15-18
- 07:30 - 08:30 Morning yoga (Hatha / Vinyasa)
- 08:30 - 09:30 Breakfast to nourish your body
- 09:30 - 10:30 Meditation
- 10:30 - 11:30 Yoga philosophy / history
- 11:30 - 12:30 Anatomy
- 13:00 - 16:00 Lunch and free time
- 16:00 - 17:30 Sun salutation workshops / alignment / asanas
- 18:00 - 19:00 Yin yoga / Nidra yoga
- 19:30 - 20:30 Dinner
- 21:30 - 07:30 Silence time and lights off
Note: this schedule may vary, depending on the activities of the day.
Day 7: Excursion / beach day!
It is essential to take a time off to relax the body and mind from studying, that's why the 7th day is designed to give yourself a rest and dive into the background of the area!
Day 14: Excursion / beach day off again!
After the 2nd week of training and a lot of homework done, it is essential to give yourself a resting day and enjoy the beautiful natural surroundings of the area, little villages and the constant beautiful scenery.
Day 19: Examination and graduation day
Congratulations! You've made it this far! The 2nd week of training, you will be already getting creative with designing your own yoga flows (part of homework), adding your own sparkle to it! You will see how easy it is with taking little steps every day.
You will be a pro at instructing a yoga class all by yourself! During this day, each of you will teach you a flow and the teachers will be your students. This day is designed and dedicated to you and your teaching skills, to notice the progress and the growing of a great yoga teacher.
During the 2nd half of the day, there will be a small graduation ceremony, during which you will be certified with a 200-hour yoga teacher certification.
Day 20: Farewell and big hugs day
Hopefully this is not a goodbye day, rather a see you soon around moment!
Books you may read before doing your teacher training (optional)
- Light on Yoga by B.K.S. Iyengar
- The Heart of Yoga by T.K.V. Desikachar
- Yoga Anatomy by Leslie Kaminoff
- All Men Are Brothers, Gandhi
- Bhagavad Gita
You will also find those books at the library of the property.
Daily morning asanas: 17.5 / 20 hours
Daily morning classes will include pranayama, mantra, mudra and asanas, which are focused on stretching and toning your body for the rest of the day. Holivestic Yoga master classes with classical yogic concepts and modern anatomical intelligence.
Daily morning meditation: 17.5 / 20 hours
Students actively practice mindfulness, Vipassana meditation, sound healing, OSHO meditation, counting breaths meditation, pranic meditation, walking meditation, Trataka meditation, guided visualization. Directly experience the benefits and challenges and note the effects of consistent daily meditation by the end of the training.
Meditation techniques explained: 4.5 / 7 hours
You will get historical insights, based on historical studied timelines of meditation and get clear instructions on how to practice and instruct this mental journey.
Patanjali, the eight limbs of yoga: 2 / 4 hours
You will get an introduction into the yogic philosophy the current modern yoga is based on, what lifestyle encompasses behind this philosophy.
Yamas and Niyamas: 2.5 / 4 hours
You will learn the ethical aspects of what it means to be a yogi and how to integrate them into your modern pace of life.
Anatomy: 25.5 / 40 hours
One of the major focuses of this training will be learning anatomical aspects of the body and the right anatomical adjustments for each body. The anatomical proportions may be similar from person to person, yet each body is unique and different and it is important to note the mild tiny differences you may meet in your future yoga classes, but also for your general knowledge.
Asanas practicum: 19.5 / 27 hours
Daily 90 minute workshops will be integrated in between yoga classes with focus on breaking down the postures, how to modify them, which muscles are engaged in each and tips how to prevent injuries.
Pranayama techniques: 2.5 / 5 hours
You will get a daily practice of pranayama, integrated into your daily yoga classes. Also you will get pranayama workshops, during which you will get clear instructions how to practice pranayama, and very important how to teach to your future students.
Daily evening yoga classes (Yin / Nidra yoga): 17.5 / 20 hours
Evening classes are designed to calm down the body from the intensive training day, rest and honor your body for being capable of so many skills, and prepare your mental state into a healthy yogic sleep.
Self study time: 25 / 35 hours
You will be provided with access to Yoga Anatomy By Leslie Kaminoff (to study anatomy), Light on Yoga By Iyengar (to study asanas), We are All Brothers by Gandhi (to study karma yoga), and other material in the library.
Daily homework: 18 / 20 hours
From day 1 of the training course, you will be getting a small homework to get closer to become a successful yoga teacher! Your homework will be divided in individual and team works, to create a safe space for you to practice as much as possible to be already integrated in the role of teacher once you leave the training!
Instructors
Iana Chirilicenco
5 Certificates
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Iana specializes in Hatha, Vinyasa and Yin yoga. Having a degree in Psychology, she likes to maintain the focus of yoga classes in bodily and mental self awareness. In her idea of yoga- the first point is to be gentle and to respect your body and mind.
Paolo Mauceri
1 Certificate
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Paolo was born in Northern Tuscany, Italy. Fascinated by the Human Body he studied for many years in Medicine and Surgery Pisa University. After making a gap and travelling around the world to countries like Iceland, Spain, Morocco, he decided to dedicate the life to yogic lifestyle. His extended knowledge of anatomy and physiology has created a unique way of approach to practical teaching, focusing on preventing injuries, teaching the right way of postures and methodology practicum.
Location
Situated in Southern Tuscany, the enchanting region remains completely unspoiled. It consists of 130 kilometers of coast line with beaches, pinewoods and rocky shores. Known as Maremma, it has a stunning and varied scenery that gives way to golden beaches, crystal-clear waters, and 50 shades of green foliage.
The natural beauty also encompasses an incredible history and many archaeological sites are dating back to the Romans. This part of Tuscany, rich in nature and history, has everything you could wish for!
Food
Vegetarian meals
You are what you eat! So a great deal of care has to be taken when it comes to preparing food. Vegetarian meals are wholesome homely freshly made based on what's in season in Italy and the garden of yoga center. Organic produce is used where possible from the local area and their vegetable garden, which you can see every day.
The vegetarian meals are homely cooked and simple, although tasty and delicious.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Certificate of completion
- Comprehensive 200-hour teacher training
- Exclusive teacher's course manual and materials
- Post-graduate online support to start your yoga career
- Free pick up from Grosseto train or bus station and transportation back
- Daily vegetarian home-cooked meals
- 19 nights of comfortable accommodation
What's not included
- Flights or train / bus tickets
- Airport transfers
- Personal expenses
How to get there
Recommended Airports
FCO
Leonardo da Vinci–Fiumicino Airport
157 km
Transfer available for additional US$ 454 per person
PSA
Pisa International Airport (Galileo Galilei Airport)
103 km
Transfer available for additional US$ 250 per person
Arrival by airplane
Please arrange your flight to arrive at Pisa International Airport (Galileo Galilei Airport) (PSA) or Leonardo da Vinci–Fiumicino Airport (FCO). Holivestic Yoga offers free pick up and drop off in from Grosseto train and bus station.
Airport: Leonardo da Vinci–Fiumicino Airport
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$ 454 per person)
Additional charges may apply. You can request this in the next step.
Airport: Pisa International Airport (Galileo Galilei Airport)
Airport transfer available:
Pisa International Airport (Galileo Galilei Airport) (US$ 250 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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