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Trauma-informed Yin and Myfofascial / Tension Release Yoga Teacher Training in Portugal

This listing has one of the 10 most popular offers available in in Portugal

Stand out of the crowd and take people deep into their bodies. Immerse yourself in tools that transcend traditional practices, facilitating emotional release and self-discovery. Learn how to host both trauma-informed yoga group classes as well as 1:1 sessions, using Yin poses and release techniques for the individual issues of your student(s). Or simply use the training as a self-healing / self-discovery program if you are not sure about facilitating yet.

Meet the instructors

Vera & Josefin
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Highlights

  • 50-hour Yoga Alliance Continuing Education Yin yoga teacher training
  • Yin yoga asanas
  • Fascial release techniques: with massage balls and (soft) dynamic fascia release
  • Connection between emotion / health issue and connective tissue / targeted body part
  • 4 nights accommodation / 5 days (arrival day + 4 days training)
  • 3 delicious meals a day
  • Access to additional online content with pre-recorded audios and videos
  • Includes a detailed printed manual

Styles


4 days with instruction in English
The organizer also speaks: German, Swedish
Group size: 4-11 participants
Airport transfer available:
Lisbon Portela Airport (US$38 per person)
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Accommodation

Facilities

  • Environmentally friendly
  • Garden
  • Kitchen
  • Wireless internet

In this project they used ancient and local construction techniques, resorting almost exclusively to noble materials such as stone, wood and iron, used very close to their primary form. Almost everything that exists here has been rebuilt, reconverted or reused, with industrial inspiration, seeking a contemporary rural reconstruction, comfortable and welcoming.

Terra Lodge is a lodging unit composed of 6 autonomous houses with direct door to the outside with capacity for 4 to 6 people. Houses have been rebuilt in place of old mill, corral and agricultural warehouse. Now developed, recreated and adapted to provide comfort and convenience to the guests. Every house is equipped with TV, Wi-Fi, minibar, microwave, and private bathroom.

Here you will have an opportunity to enjoy a fabulous breakfast made from natural products whether from the veggie garden (fruit and vegetables) or from local producers (Mafra bread, jams, regional sweets) that can be taken in the kitchen or on the outside porch.

The kitchen with its unique design is for common use, fully equipped and can be shared and used by the guests, with exception of private workshop hours. All the construction and decoration were made using noble materials such as wood, stone and iron, old furniture was rebuilt and renovated contributing to sustainability of the planet.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Course information

Yoga:

  • Foundations of Yin yoga (passive)
  • Introduction: Dynamic myofascial release yoga
  • Tension release with massage balls

All methods work on the connective tissues and lead to deep tension release, possibly also safe and slow emotional release.

Somatics

You will learn:

  • How to guide people deeply into their bodies through somatic experience
  • The connection of emotions to certain body parts and chakras

This training will help you and your students to:

  • Stabilize your own nervous system and help students/clients to follow you on this path
  • Release trauma, subconscious emotions and negative programming/thinking patterns mainly through the body
  • Using fascial yoga and other fascial release tools such as massage balls, intuitive movements + voicing and many more
  • Reconnecting to the body, its sensations and with that to the suppressed emotions
  • Feeling safer and confident in the body
  • Reconnecting to the inner child and with that regaining joy, vitality and playfulness
  • Changing dysfunctional behavior patterns
  • Stepping into your purpose and by that creating a meaningful, service-driven life
  • Become a pioneer in the new area of health by upleveling your business in the wellness field

The approach

  • All of the methods focuses on safe and slow emotional release and shadow integration
  • It supports deeper (trauma) therapy by slowly releasing suppressed emotions from the tissue memory and with that resolve old, chronic tension and energy blocks, that are reflected as love / success / health blocks in the outer world as well
  • They believe that true liberation and healing happens mainly through and within the body, rather than analyzing your stories intellectually

Curriculum

1.) Yoga

  • Introduction into Yin Yoga
  • Yin Fascial Release Yoga
  • Asana practice | Anatomy, adjusments and modifications
  • Somatic flow
  • Yin yoga | Basics: Elements and Merdians
  • Anatomy | Connecting tissue, muscles and ligaments
  • Basics: Energetic bodies (chakras and nadis)
  • Asana corrections
  • Anatomy and Physiology
  • Skeletal and muscular systems
  • The fascia: Connective Tissues

2.) Pranayama - breathing techniques:

  • Introduction: Classic Pranayama for different states of the Nervoussystem

3.)Teaching methodology:

  • Sequencing
  • Pace
  • Environment
  • Cueing and language
  • Verbal instruction
  • Visuals | Setting and showing poses
  • Physical | Hands-on and adjusting
  • Class management
  • Safety

4.) Yoga and emotional release

  • How Emotions are connected to the body
  • Introduction: Ruediger Dahlke and Louise L. Hay
  • Basics: Body Parts and their emotional connection

5.) Build your business

  • Professional Development
  • Marketing
  • Ethics, Insurance, Legal Matters

What you get:

  • Feedback from the teachers for all your exam
  • detailed Manual
  • pre-rocorded Videos
  • An exam gift after completing the training
  • A mix of asynchronous (not live/own time), and synchronous (live/real-time) learning activities
  • Additional support from the teachers: You have the opportunity to ask questions during and after the training
  • Small study groups: They ask you to practice yoga teaching with each other

This training is for you, if:

  • You want to become a Yin yoga teacher and stand out with our unique approach to somatic experience, body awareness and trauma sensitivity
  • You want to use the training (only) for your own healing, releasing old traumatic imprints (from your childhood, ancestors or even past lives), regulate the nervous system and bring more peace and resilience to your life
  • You feel stuck, disconnected from yourself and Source, not quite sure what your mission in this life is
  • If you already are a therapist, yoga teacher, bodyworker, coach, health and wellness practitioner, seeking an additional trauma informed somatic approach that goes to the root of peoples issues
  • Want to deepen your self-healing journey and through that help students/clients more profoundly and authentically

Program of Day 1 (example):

Morning session:

  • 10:00 - 10:30 Welcome Circle
  • 10:30 - 12:30 Introduction to Yin yoga and myofascial release
  • Principles and philosophy of Yin yoga
  • Anatomy and physiology of fascia
  • Techniques for myofascial release

Afternoon session:

  • 12:30 - 14:00 Lunch break and free time
  • 14:00 - 16:00 Yin yoga practice
  • Guided Yin yoga session focusing on foundational postures
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Myofascial release techniques workshop
  • Hands-on exploration of myofascial release techniques using props and tools
  • 18:00 - 19:00 Free time
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Journaling and yoga Nidra

Included excursions

There will be evening events such as 5 elements ecstatic dance for emotional release, breathwork and inner child somatic healing or sound healing. For those special events, Holystica Therapeutic Yoga School will book specialized facilitators.

Instructors

Vera Rother

Josefin Söderby

Location

The Nature House Terra Lodge is located in Santo Isidoro, a typical Portuguese rural village, 800 meters from Ribeira D’Ilhas Beach, a unique surfing nature reserve in Europe, only 5 kilometers from Ericeira.

In a green valley sheltered from the wind, blessed by the sun 300 days a year, where the church bell can be heard every hour and birds sing, in a real village with all its grace, simplicity and peace, just 30 minutes of Lisbon, fresh and vibrant city, full of light, color and history.

Within a radius of 5 km you will find 20 beaches with excellent conditions for surfing. Ericeira is one of the three surfing reserves in the world, where the best surf schools in the country are located.

The Ribeira D’Ilhas Beach, 10 walking minutes from the lodge, is the scene of the surfing world championship, with privileged conditions for surfing and other related activities.

Terra Lodge has spaces that allow remote work, either inside your homes or in the common space. All of the rooms have a wifi network.

Food

Holystica Therapeutic Yoga School is very much into healthy diet, so they will order fresh veggies, fruits, and eggs, etc. from the local, organic farmers for lunch.

Breakfast is provided by Terra Lodge with eggs, bread, spreads, yoghurt, cereals, coffee, and tea. They will "pimp" this breakfast by providing additionals such as roasted seeds, nuts, oats, fruits, and vegan milk.

For lunch there will be a rich salad bar (with filling ingredients such as quinoa and potatoes), soup, bread, olives, spreads like hummus, cheese, etc.

You will have an Ayurvedic chef providing catering for the dinner (3 times). The meals will be gluten-, sugar-free, and vegetarian (vegan options). There will be nuts and fruits, filtered water, and tea around for you all day.

If you have any serious dietary restriction, please let Holystica Therapeutic Yoga School know and they can see if they can adapt or have extra options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massages and psycho-somatic counseling sessions can be booked with the head teacher Vera some days before and after the training. During the training they can arrange in-house massages by other therapists (recommended by Vera).

What's included

  • 50-hour YTT certification of completion
  • Pre-recorded videos (yoga classes and shorter asana explanations)
  • 1 personal online meeting with the teachers to discuss your exam, your talents, and possibilities to work in this field
  • Feedback from the teachers for all your homework and exams
  • Detailed manual
  • An exam gift after completing the training
  • A mix of asynchronous (not live / own time), synchronous (live stream), and in-person learning activities
  • Additional support from the teachers: you have the opportunity to ask questions during and after the training via e-mail
  • Small study groups: they ask you to practice yoga teaching methods with each other
  • Group text discussions via forums
  • Experience the magic of support of like-minded people
  • 4 nights accommodation + meals

What's not included

  • Transfers
  • Flights

How to get there

Recommended Airports

Arrival by taxi

When Holystica Therapeutic Yoga School knows the arrival time of everyone, they could pre-order an Uber / driver to the airport, so that at least some of you can share.

If you don't want to wait, you can also easily order an Uber or Bolt yourself. It's around 30 EUR (35-minute drive from Lisbon).

So you will pay around 30 / 35 EUR, and less if you share.

Travel

You will finish on the 7th in the early afternoon, so that people have the option to travel back home or enjoy the area. Of course you can stay another night, let Holystica Therapeutic Yoga School know if you want that.

The price depends if they have enough people to share the room (then it would be 50 EUR per person). Max. it would be 99 EUR including breakfast for private single housing. Please be aware, that you might have to change the room the last night, if you still want to share the accommodation with the other students that will stay one more night.

Arrival

October 3rd is the day of arrival, so you will have some snacks, fruits, bread, etc. to self-serve, but Holystica Therapeutic Yoga School wants to keep that day free for you to settle in and do what you want. It is a good time to go into town and explore the amazing restaurants, the beaches, etc.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$38 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Thursday October 3, 2024
Departure: Monday October 7, 2024

Early bird discount

The prices below include an early bird discount. To benefit, book or reserve before July 15, 2024.

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