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Life-Transforming 20 Day 200-Hour Yoga Teacher Training in Bali

House of OM - The Mansion Resort, Ubud, Bali, Indonesia

Life-Changing Multi-Style Yoga Teacher Training in Bali

This listing has one of the 10 most popular offers available in the website

This course is specifically designed to give students a thorough understanding of Yogic principles, techniques, and philosophy; a mix of mainly Hatha and Ashtanga, with some knowledge of Yin and Vinyasa. You will be immersed in the ancient art of yoga, explore this knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with like-minded seekers of spiritual growth. Join House of Om and experience cultivate inner well being, happiness, joy, radiate greater love and compassion towards self and others. “It’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth”.

Meet the instructors

+2
Wissam, Ningrum, Amira, & 2 More…
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Highlights

  • Passionate loving teachers
  • Maximum each group size is 25 people
  • Experience a huge development of your own practice and personal development
  • Yoga practice, alignment, anatomy, teaching methodology, and philosophy
  • Eligible to register with Yoga Alliance upon completion
  • All-day delicious healthy & organic food and drinks
  • 19 nights in stunning luxurious resort/room

Skill level

  • Beginner
  • Intermediate

Styles


19 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$25 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot

The Mansion is one of Bali’s rare gems - a boutique resort situated in the artist community of Penestanan on the Sayan Ridge just a few minutes' drive from the center of Ubud, the island’s cultural center. Set in a tropical lush green park estate with water features and 6 swimming pools, the resort offers a wide range of room categories, from Deluxe to Penthouse Suites, and multiple open-air shalas ideal for teacher training events, classes, workshops, and retreats.

Relax at Plumeria, our plant-based and pescatarian restaurant and bar at The Mansion – Wellness, serving artisan cuisine using locally sourced ingredients, catering to vegetarian, pescatarian, and gluten-free diets. Dine by our crystal pool to refresh yourself.

Experience the ultimate in massage and healing rituals at Heaven and Earth. Treatments are drawn from the most traditional therapies to the most comprehensive selection of modern medical spa therapies to rekindle your Body, Health, Beauty, Mind and Senses. Heaven & Earth Spa at The Mansion Baliwood Resort has been awarded by the prestigious "World Luxury Spa Awards" as "Best Luxury Hotel Spa - Country Winner 2011" and "Best Luxury Medical Spa - Country Winner 2012", and selected by Conde Nast Johansens 2013 in its epicurean collection of Luxury Spas.

The team is honored to have earned TripAdvisor's Certificate of Excellence for 2016, 2017, 2018, 2019, and the latest Traveller's Choice 2020.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

In addition, this course is recognized also by REPs UAE as a level 3 qualification.

Course overview

1.Yoga Postures (Asana)

  • Extensive knowledge of Yoga Postures.
  • Increases strength, flexibility, and discipline.

2. Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System

3.Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

4.Pranayama (Breathing Practices)

  • Abdominal Breathing Technique
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation

5.Teaching Methodology

  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class

6.Teaching Practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation

7.Mudras (Yoga Gestures)

Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)

Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)

Moves through the various internal states of profound relaxation. This is called "Turiya," a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)

Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)

  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
  • Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)

  • It is the key to earn yogic strength you will establish a solid, well-rounded yoga practice.
  • The training has a maximum capacity of 2 groups of 25 students.
  • In the daily schedule below are quoted the practice courses for which the groups are split between the *Yoga Shala and the Ashram so that our teachers could ensure a personalized follow up and the theoretical courses for which the 2 groups are combined.

DAILY SCHEDULE

  • 06:30 - 09:00 Yoga/ pranayama (shala & ashram)
  • 09:00 - 09:30 Breakfast / rest
  • 10:00 - 13:00 Theory (shala)
  • 13:00 - 14:30 Lunch / rest
  • 14:30 - 16:30 Yoga Nidra & learning session (shala week1 / shala & ashram week 2 & 3)
  • 16:30 - 18:30 Yoga (shala & ashram)
  • 18:30 - 19:30 Meditation (shala)
  • 19:30 - 20:30 Dinner / rest

Please note that the first training day is the check-in day (arrivals and free acclimatization time), the opening ceremony will be held on the next day. The last day of the training is the check-out day (departures and free time), the closing ceremony will be held the day before.

During the Training you will have 2 days off (1-day free activity, 1-day optional excursions)

Reading recommendation from House Of Om:

  • Four Chapters on Freedom - Swami Satyananda Saraswati

Instructors

Wissam Barakeh

Ningrum Ambarsari

Amira Attar

Peewee Sanchez

Danica Milic

Location

The resort is located less than an hour away from Ubud, Bali, with a healthy and safe protocol standard. They limit the number of students, daily temperature screening, social distancing and mask, high hygiene standards.

Features

Activities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • In-room safe
  • Restaurant

Services

  • Free Wi-Fi
  • Laundry

Food

You will be served with vegan and vegetarian food. Breakfast, lunch and dinner buffet is prepared specially for your YTT retreat. Nutritional, high vibrational, organic meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, and water is also available. House Of Om also accommodates a special diet like Gluten-free. Please inform them about any food allergies in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full course training and materials
  • 19 nights accommodation
  • Breakfast, lunch, and dinner
  • All-day coffee and tea
  • Airport transfers (additional fee)
  • Yoga instruments / tools
  • A special gift for all (multi-use traditional Balinese attire (sarong) and handmade yoga bag)

What's not included

  • Airline ticket/visa
  • Travel insurance

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
20 days / 19 nights
from --
Early bird discount

The prices below include an early bird discount of 942 - 976 USD. To benefit, book or reserve before February 18, 201630 days before the arrival dates.

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