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8 Days Personalised Alignment & Fascia Intensive Course Training in Saint-Just-d'Avray, France

Hridaya Yoga France, 2370 Chemin de Longeval, Château de Longeval, 69870, Saint-Just-d’Avray

Immersive Yoga Retreat France

This unique Yoga Alliance approved (50+-hour) training - which is the first six days of the longer 18 Days Immersion program will open the door into the fascinating, effective, and truly integrative field of yoga therapy. An application process applies to this course - a link to the application form will be sent to you upon registration.

Meet the instructors

Ann-Sophie & Anneke
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Highlights

  • Daily therapy classes
  • Daily lectures and group exercises
  • Experienced teachers Anneke Louise and Ann-Sophie Briest
  • Daily vegan breakfast, lunch, and dinner
  • 7 daily optional meditation sessions
  • 7 nights accommodation

Skill level

  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: French
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Lodging at Hridaya Yoga France retreat center is in a beautiful chateau surrounded by an immense forest.

Program

Over six days, you start your explorations of applied physiology and the functional anatomy of yoga movement. You will have in-depth asana explorations, learning about correct alignment and how to adapt this to each specific body type.

Content

Join this integrative training and dive deep into:

  • Fascia, tensegrity and its bodily equivalent: the ‘fascia line system’
  • The mechanics of contraction
  • Fascia & our emotional body
  • In-depth and personalized asana explorations
  • Understanding restriction & subsequent compensation
  • Safe movement & intentional lines
  • The usage of props, individualized variations, and alignment
  • Understanding pain in Yoga
  • Unique approaches to Mindfulness training supporting awareness across the different yogic bodies

The acquired skills will enable you to bring a strongly individualized touch to your classes. You will be able to support clients or students with impairments of the fascia and posture. By knowing how props and small adaptations can be incorporated, you will be able to find the safest and most beneficial way for each person to practice yoga - improving their overall ability to move smartly and safely.

Please note:

  • This course does not include instruction in diagnosis or treatment of a physical or mental health condition.
  • This course is presented in English

Highly recommended:

  • Graduation from a 200-hour (or more) Yoga Alliance-accredited teacher training course and/or a university degree (or equivalent) in a medical or healing profession.
  • At least one year of personal practice (and teaching experience).
  • Having experienced at least three classes each in the following yoga styles: Hatha, Iyengar, Restorative, Yin, Ashtanga, Vinyasa.
  • If you are a yoga enthusiast with a strong practice (but not yet a teaching degree) and have an interest in the field of yoga therapy, you are welcome and we'd love to get to know you

Admission

Admission to the course is by application only; you will receive an application link after payment of the deposit. The deposit is non-refundable unless you are not admitted to the course.

Daily schedule

  • 07:00 Meditation (optional)
  • 08:15 Breakfast
  • 09:00 Lecture, yoga therapy class, group exploration
  • 12:30 Lunch
  • 13:15 Break: time to rest and continue group exercises/homework
  • 14:30 Meditation
  • 15:00 Lecture, yoga therapy class, group exploration
  • 19:00 Dinner

Instructors

Ann-Sophie Briest

Anneke Louise

Location

The castle is located in a quiet place in the Beaujolais region of France, they have forests around the castle and about half an hour's drive away, they have a beautiful lake to visit. Overall it is very quiet and really a place to go into a retreat and enjoy the course to its fullest. There is not much around, you can find a supermarket about 10 minutes drive away and there are beautiful picturesque villages with small cafe's dotted around.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The center is situated in a remote area in France, one hour away from Lyon, amidst a beautiful forest. You can go for daily walks to reconnect with nature and once a week, the team organizes (if there is a need for it) a trip to the closest supermarket to do some personal shopping.

What's included

  • 7 nights accommodation
  • 7 daily meditation sessions (optional)
  • 3 daily vegan meals
  • Daily lectures and group exercises
  • Daily therapy class
  • All meals from dinner on the day of arrival to breakfast on the day of departure
  • The membership fee for a non-profit association

What's not included

  • Additional meals
  • Airfare
  • Airport transfers
  • Personal expenses
  • Hot drinks

How to get there

Recommended Airports

Arrival by airplane

Recommended airport is Lyon Saint-Exupéry Airport (LYS). The cheapest option to reach Hridaya Yoga France from Lyon Saint-Exupéry Airport (LYS) is to take the Lyon ExpressTram. It will take you to Lyon Part-Dieu station in 30 minutes.

Arrival by bus

Big bus companies link Lyon to Paris and other major European cities (Torino, Barcelona, Geneva, Zurich, Frankfurt, etc.). Buses usually arrive at Lyon Perrache or Lyon Part-Dieu train stations. From these stations, you can get a combination of train and bus to get to Domaine de Longeval.

Lyon has two train stations, Lyon Part-Dieu and Lyon Perrache. Both of them have connections to Chambost-Allières, a village near Longeval. In Lyon, buy a train/bus ticket to Chambost-Allières and get on a train to Lozanne. Change from the train to a bus in Lozanne. The bus will be waiting for you at the train station and is included in your ticket. The bus will drop you off in the village of Chambost-Allières, about 3 kilometers away from Domaine de Longeval.

You can walk from Chambost-Allières to Longeval in about 35 minutes via local roads. However, if you decide to do this please be sure you have a good sense of direction. Hridaya Yoga France offers pick-up service for 3 EUR several times daily from the bus station in Chambost-Allières, coordinated with the TER bus schedule. You may request a pick-up by contacting them after your booking.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Friday April 3, 2020
Departure: Friday April 10, 2020

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