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22 Days 200 Hours Hatha-Vinyasa Foundational Yoga Alliance Teacher Training in South West, France

Hunting Lodge, 1154 Route d'Encos, 40500 Coudures, France

Hatha-Vinyasa Yoga Teacher Training France

This listing has one of the 10 most popular offers available in France

Namaste! We see the light in you. You are looking at a spiritually-focused yoga teacher training in a very quiet countryside location away from the noise, distraction, the busyness and stress of towns and the city. There will be lots of pranayama and meditation practice along with asana and the key focus on yoga philosophy. This is a 22-day 200hr Yoga Teacher Training course that will give you the possibility to register to Yoga Alliance. The location is in a family-run property in rural France, a 17th-century manor house with views of rolling hills, 6 acres of private grounds, a little wood at the edge of the property that leads to a lake reservoir.

Important notice: In the spirit of Santosha, practicing contentment and detachment, please note that our rooms and halls not heated or air-conditioned and food served is plain and simple.

Meet the instructors

Sunshine
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Highlights

  • Twice daily yoga classes
  • Insightful lectures and training manual
  • Daily meditation and pranayama sessions
  • Free tour to château and vineyard with wine tasting
  • 21 nights accommodation
  • Simple vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


18 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 15
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Accommodation

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Wireless internet

Rooms are comfortable and based on either 3 or 4 sharing, each has a reading light and private locker for valuables (we ask our guests to bring a small lock) We also have a cozy single room with shared bathroom, additional upgrade.

There are two lounge areas for relaxation and quiet time to study or read when not outdoors enjoying the grounds or yoga deck. We have two spaces dedicated to yoga - an indoor hall and an outdoor deck for long sunny French summer days with rooms decorated in French vintage style and 6 acres of private land and garden.

Program

Back to simple living

At the Coudures retreat, we encourage our students to embrace simple living and challenge themselves to let go of their attachments to city comforts. In the spirit of santosha- the practice of contentment and detachment, our rooms and halls are not heated or air-conditioned and food served is plain and simple (served 3 times daily).

it is our wish that students take advantage of the opportunity to be in these quiet peaceful, simple surroundings to retreat, discover the inner self and deepen their spiritual practice which to us, what yoga is primarily about.

The location is rural France which is very tranquil and peaceful, away from towns and noise. If you wish to do some touristic activities and see some attractions, please plan these before or after the training.

The 200 hours will be divided into 4 learning according to the Yoga Alliance core curriculum:

  • Yoga Philosophy
  • Teaching methodology
  • Techniques, training, and practice
  • Anatomy and Physiology
  • Professional Essentials

Of the 200hr Yoga Alliance program, 180 hours are required as contact hours and the rest, non-contact. Lead instructors are required to teach 80 hours and the rest can be taught by one other or a team of teachers. In Coudures, in the summer months, the lead instructor Sunshine Ross is supported by other teachers whose names do not appear here as they are different teachers in each training. If you wish more information on co-teacher bios, please send an email.

The RainbowLight Yoga program is a spiritually focused course with emphasis on yoga philosophy, practice, and meditation. Our anatomy section is mainly on inner-body anatomy (chakras and nadis / energy body).

Here are some things to do to prepare yourself for the course:

  • If you do not yet have a regular meditation practice yet, please start now (about 7-10 minutes a day for beginners, 10-20minutes a day for progressing students).
  • Please read The Yoga Sutras of Master Patanjali (I recommend the commentaries by Grshe Michael Roach or Swami Sachidananda) and the Bhagavad Gita (I suggest that you read this in full and original text instead of commentary)

Please also note that meals provided during the course are based on a vegetarian diet.

Daily schedule

  • 7:00 - 7:30 Pranayama
  • 7:30 - 9:30 Yoga Asana Practice
  • 9:30 - 10:15 Light breakfast
  • 10:15 - 13:00 Lecture (teaching methodology and professional development)
  • 13:00 - 14:30 Simple lunch
  • 14:30 - 16:30 Workshop (anatomy, physiology, biomechanics, yoga philosophy, and humanities)
  • 16:30 - 18:30 Workshop (techniques and poses)
  • 18:30 - 19:30 Evening yoga practice (gentle yoga, pranayamas, kirtan, chanting)
  • 19:30 -20:30 Simple dinner
  • 20:30 - 21:30 Yoga nidra

There will be days off on Saturdays. Please note we are not close to a village or town, so if you are planning to explore the country, please make your touristic and sight-seeing travel plans before or after the training.

Included excursions

We endeavour to offer a local tour during the course to a local vineyard to learn more about wine production and enjoy the views from this family run domain. Free tour to château and vineyard with wine tasting

Instructors

Sunshine Ross

Location

A 17th century manor house at the edge of a small quiet village in South West of France view views of rolling hills, with 6 acres of private land and garden, woods at the edge of the property that leads to a lake reservoir. View the Pyrenees on a special sunny day.

Features

Activities

  • Wine tasting

General

  • Lounge
  • Meditation garden
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Bicycle rental
  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Free Wi-Fi / computer
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Wireless internet

Food

You will be served vegetarian and vegan breakfast, lunch and dinner. Hunting Lodge France can cater to gluten-free diets. Simple meals are served.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Take a bicycle ride along the quiet country lanes, free bike rental, walk and explore 6 acres of private land to the woods at the edge of the property that leads to a lake reservoir.

What's included

  • Accommodation
  • Meals
  • Training manual

What's not included

  • Flights
  • Airport transfers
  • Taxis to town
  • Laundry

How to get there

Recommended Airports

Arrival by airplane

From any airport in France, take the train to Mont-de Marsan and the organizer can arrange pick-up and drop off from Mont de Marsan station for 30 EUR two way.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
22 days / 21 nights
from --
Saturday August 31, 2019
(22 days / 21 nights)

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