22 Day 200-Hour Ashtanga, Vinyasa, and Yin Yoga Teacher Training in Gili Air, Lombok

Facilities

Training with In Yoga Flow is a unique, yet challenging, experience. Doing a YTT in Bali will transform you into a blissful journey of transformation and self-discovery, surrounded by the timeless spirituality of the Island of the Gods “Gili Air, Bali”

In Yoga Flow believe in creating a balance between lives and body. As a way to achieving this, their 200hr yoga teacher training delves into both Vinyasa Flow Yoga Ashtanga and some Yin yoga. In Yoga Flow take pride in producing teachers who have a comprehensive knowledge of these styles of yoga.

The approach is modern playful and mindful of today’s lifestyle, while at the same time drawing on centuries-old concepts. Whether you are looking to teach yoga or simply want to deepen your own practice, this teacher training will give you a solid foundation in both Vinyasa and Ashtanga.

Course overview

Pranayama

You will benefit from an early morning pranayama practice along the course. This ancient yogic technique helps to create a deep awareness and control of the breath and awakes the life force of energy flowing through the whole body.

Ashtanga yoga

A deep study and practice of Ashtanga yoga is the central part of this course. You’ll create a sustainable practice of the primary series, and study in-depth all its asana and principles.

Philosophy

Yogic philosophy from ancient yogic texts are guidelines not only for the practice on the mat but for daily life beyond the mat. You will learn and discuss some of these principles so you can integrate them into your day to day life with ease and comfort.

While taking time to contemplate life, being, consciousness, and the universe.

Yoga anatomy and alignment

A good understanding of the human body and movement, in different asanas is the key knowledge for any yoga teacher. Learn about the right alignment of asanas to ensure safe and stable practice.

Teaching methodology and teaching practice

A quality yoga teacher needs to be able to create a safe and supportive environment for the students. Key teaching principles and methodology will be discussed and implemented.

Vinyasa and Flow design

Practising Vinyasa yoga is fun and you will have more fun while designing and teaching your own class. Learn how to sequence an awesome yoga class and guide your students with confidence and ease.

Meditation and Yin yoga

Relax and rejuvenate with a gentle Yin practice to find the balance of internal peace. Followed with meditation, you will explore different meditation techniques to heal your body, mind, and spirit.

Schedule

Day 1: Arrival Day

• 14:00 Check-in
• 16:00 Introduction circle

Day 2: Teacher training starts

• 06:30 - 08:30 Asana (Vinyasa or Ashtanga), meditation and pranayama practice
• 08:30 - 09:30 Breakfast
• 10:00 - 13:00 Asana lab and teaching methodology
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Anatomy or Philosophy
• 16:00 - 18:00 Yin teachings and asana (Yin or Vinyasa) practice

Please note:

The schedule may change throughout the course but this is the general structure. Once one subject is complete a new subject will take its place. Each morning, In Yoga Flow, will alternate between Ashtanga and Vinyasa practice and each evening will be alternated between Yin and Vinyasa practice

Upon completion of the course, you will receive a 200hr certificate from the school which eligible to register with Yoga Alliance.

In Yoga Flow is located on the stunning paradise of Island of Gili Air, a short boat ride away from Bali. Removed from the hustle and bustle of neighboring Bali, with a backdrop of mountains and volcanoes, fringed by palm trees, crystal clear turquoise waters, and white sandy beaches, Gili Air is the perfect paradise island to truly relax, unwind, and connect with yourself and the slower pace of life. In Yoga Flow is conveniently located at Salim Cottage and Raja Restaurant on the eastern beach of the Island. It is just close by all amenities and the ocean within eyesight just footsteps away. They have everything on-site including bungalows, yoga shala, restaurant, bar, and swimming pool.

Healthy and delicious local and Western cuisines will be provided throughout the duration of the teacher training in the on-site restaurant. There is something for everyone - whether your a vegan, veggie, pescatarian or just eating anything. You would not go hungry here! In Yoga Flow provide all 3 meals a day on-site at your convenience. You will get to choose from an extensive menu so you do not have to eat the same things over and over.

• Explore the beauty under the sea through scuba diving and snorkeling
• Roam the clear sea waters through a Stand-up Paddle Board (SUP)
• Free diving

Pamper yourself with the relaxing spa massages, etc. (not included in the package).

• Daily nutritious meals
• 21 nights' accommodation on a beautiful island
• 200 governed teaching hours with 3 highly experienced yoga teachers
• Daily yoga teaching
• Daily meditation sessions
• Hands-on and personal training focused per student
• Certificate upon successful completion of the course
• Teaching manual

• Flights
• Travel insurance
• Travel to and from Gili Air
• Yoga mats

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.