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Online Yoga Teacher Training

The InDepth Yoga specialized Yoga for Athletes training is a program that was specifically designed over the course of many years by its founder, Nathalie Emelianova, who retired as a Muay Thai fighter to become a yoga teacher when she saw the incredible effects it can have. Using her personal experience and numerous connections in the sports sphere she combined everything into a 50-hour intensive mentorship-focused course that will teach you everything you need to know about working with athletes. You will look in-depth into the various anatomical and psychological variants for working with athletes of many different sports followed by real-life application, teaching methodology, and sequencing for specific sports.

Meet the instructors

Nathalie
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Highlights

  • Online yoga teacher training for coaches, pro athletes, and instructors
  • 36 live contact hours, 14 non-contact hours
  • Live sessions are conducted over Zoom
  • Live sessions' time zone: Thailand (GMT+7)
  • Receive a training manual that contains a lot of essential information, poses, techniques, advice
  • An InDepth yoga certificate (in coordination with Yoga Alliance standards of education)
  • Sport-specific examples using sports like basketball, boxing, football, and running
  • Learn how to use pranayama, meditation, and mindfulness techniques to improve focus and concentration, reduce stress, and enhance mental stability

Skill level

  • Intermediate
  • Advanced

Styles


14 days with instruction in English
The organizer also speaks: Russian
Group size: Maximum of 5 participants
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Accommodation

Program

Certifications

Students will receive a certificate upon successful completion of the training.

How the training works

Required online tools: You will need the Zoom app to join the live sessions.

Timing of sessions (GMT+7)

All lectures will be held live on the Zoom platform and you will be provided all of the necessary materials. Usually, the lectures are about two or three hours will a small break in between. You and InDepth Yoga Academy will decide on the perfect time to start together so that it's more comfortable for you depending on what time zone you are in.

The duration of the training is two to two and a half weeks depending on the number of days off before the final exam for which you will teach and compile your own class but due to the small group size and personalization, InDepth Yoga Academy will easily accommodate to what is of more comfort for you.

Curriculum / Course information

As times are changing, people are collectively becoming more aware and conscious of their body and mind. These days many athletes turning towards yoga as a way not only to enhance performance but also to create deeper conscious connections between the mind and body, relieve the effects of stress brought up in competitions, and trauma as well as improve healing and prevent injuries.

Without proper support in this endeavor, athletes may come across styles that do not allow them to experience any of the above-mentioned benefits, instructors who do not understand the athlete's body and mind state and become discouraged in their search.

Who is this training for

The course is crafted perfectly for any of the following professionals: coaches, professional athletes, yoga instructors, and other sports professionals, medical personal, sports psychologists, sports enthusiasts, and anyone who desires to learn more about the topic.

The participants are kept to a maximum of five people in order to personalize the training to the specific needs of the students and increase their personal and professional development, this also allows the training to have an adaptive schedule that works around the intense training regimes of professional athletes and work schedules of coaches, trainers, and so on.

What you will gain from the course

  • An InDepth Yoga certificate (in coordination with international yoga alliance standards of education)
  • 200+ page training manual that contains essential information, poses, techniques, advice and so much more
  • Daily yoga practice
  • Sport-specific examples using sports like basketball, boxing, football, and running
  • Real athlete cases are discussed case by case with approaches, techniques, and exercises
  • Working with injuries, how to prevent them, and what can you do to help
  • Discussion about fascia and myofascial release practices and techniques
  • Mindfulness and Concentration practices and techniques to implement in your practice and classes
  • Sports Psychology, using pranayama, meditation, and mindfulness techniques to improve focus and concentration, reduce stress, and enhance mental stability
  • Easy and effective modifications of positions, using props
  • Sequencing for specific sports and injuries

Program curriculum

The Yoga for Athletes course is a unique, specialized and expertly taught training that focuses on the common problems athletes face, common injuries, and the process of both reducing their impact and attempting to prevent them altogether, the specific problem areas of athletes depending on sport and level of training and how the practice of yoga can improve their performance, overall wellbeing, calm the mind and begin internal growth.

It combines the study of sport psychology with holistic methods of mindfulness and meditation to create effective ways of dealing with anxiety, stress, and self-doubt to create a better, stronger, more confident athlete.

You will be looking at the most common athletic injuries and ways to approach them in yoga classes. You will decide how to apply yoga for different phases of athletic training, different sports and how to adapt that training during the off-season.

You will also go over different sports like football and running, boxing and jiu-jitsu and learn the connection between it and the positions which would generate the best effect, for dealing with injuries, injury prevention, performance enhancement, and the overall improvement of mental health.

At the end of the course, the students teach a class based on a given case and complete a theoretical exam which will grant them a certificate granting them the ability to teach Yoga for Athletes anywhere in the world in coordination with the Yoga Alliance standards of education.

Instructors

Nathalie Emelianova

Location

This teacher training is held online. InDepth Yoga Academy is located in Rawai, Thailand (GMT+7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 50-hour online yoga teacher training for athletes, coaches, and yoga instructors
  • 36 contact hours, 14 non-contact hours
  • An InDepth Yoga certificate (in coordination with Yoga Alliance standards of education)
  • A training manual that contains a lot of essential information, poses, techniques, advice and so much more

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
14 days / 13 nights
from --

Availability

Arrival: Monday October 4, 2021
Departure: Sunday October 17, 2021

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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