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This 10-hour course is open to everyone and anyone with only the requirement of being willing to learn and the need to relax and transform in their bloodstream as the practice of Yoga Nidra is extremely personal to the practitioner.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
The course consists of three live sessions in total, two hours each, via Zoom. InDepth Yoga Academy provides video lessons, audio meditations, and self-study materials for the students to go over in their own time.
It is decided after the group is formed so that everyone is comfortable.
In Yoga Nidra, it is a general belief that when you sleep, you do not truly rest, your mind remains active and unaware of even its own activity, which is why you often wake up still tired. With the practice of Yoga Nidra, often referred to as conscious sleep, you hope to reach the state of ultimate relaxation where the body is completely and utterly relaxed while the mind remains aware. The practice of Yoga Nidra is a deeply emotional one with both the mind and body coming into balance, cleaning out of old blockages and the release of pent-up emotion.
This training is a monumental opportunity for yoga teachers to add a valuable skill to their registry as well as a unique practice to integrate into classes. At the same, this will benefit a regular practitioner as much as someone new to the practice as the lessons you will learn on the course will be applied later throughout your spiritual journey.
Nathalie is a former athlete and professional coach with 17 years of experience in strength and conditioning, nutrition and rehabilitation, and of course, yoga. Born in Russia but having moved to Asia over 20 years ago she opened InDepth Yoga Academy in 2014 and since then has been working as a full-time yoga instructor and later on full-time teacher trainer. Fully committed to her job and with a love to travel around the world spreading knowledge and yoga education. She teaches in both English and Russian languages.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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