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Online Yoga Teacher Training

This 10-hour course is open to everyone and anyone with only the requirement of being willing to learn and the need to relax and transform in their bloodstream as the practice of Yoga Nidra is extremely personal to the practitioner.

Meet the instructors

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  • 10-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • 3 live sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Phuket, Thailand (GMT+7)


3 days with instruction
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Pre-application requirements

  • Zoom account
  • Internet connection


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

The course consists of three live sessions in total, two hours each, via Zoom. InDepth Yoga Academy provides video lessons, audio meditations, and self-study materials for the students to go over in their own time.

Timing of sessions (GMT+7)

It is decided after the group is formed so that everyone is comfortable.

Course information

In Yoga Nidra, it is a general belief that when you sleep, you do not truly rest, your mind remains active and unaware of even its own activity, which is why you often wake up still tired. With the practice of Yoga Nidra, often referred to as conscious sleep, you hope to reach the state of ultimate relaxation where the body is completely and utterly relaxed while the mind remains aware. The practice of Yoga Nidra is a deeply emotional one with both the mind and body coming into balance, cleaning out of old blockages and the release of pent-up emotion.

This training is a monumental opportunity for yoga teachers to add a valuable skill to their registry as well as a unique practice to integrate into classes. At the same, this will benefit a regular practitioner as much as someone new to the practice as the lessons you will learn on the course will be applied later throughout your spiritual journey.

What you will gain from this course

  • An InDepth Yoga certificate
  • An extensive training manual with essential, informative, and valuable information regarding both the practice and the philosophy of Yoga Nidra
  • Yoga Nidra sessions
  • Video and audio materials

Examples of things InDepth Yoga Academy will cover

  • Techniques and tools for meditation
  • The history of Yoga Nidra
  • The benefits of Yoga Nidra on the mind, body, and subtle energies in the body
  • Creating a Sankalpa
  • Creating a Yoga Nidra class
  • Different layers of the mind


Nathalie Emelianova


This teacher training is held online. InDepth Yoga Academy is located in Phuket, Thailand (GMT+7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 3 live sessions via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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