(No availability) 2 Day 10-Hour Online Yoga Nidra Certificate Training Course
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Online Yoga Teacher Training
This 10-hour course is open to everyone and anyone with only the requirement of being willing to learn and the need to relax and transform in their bloodstream as the practice of Yoga Nidra is extremely personal to the practitioner.
Meet the instructors
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Highlights
- 10-hour online yoga teacher training
- The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only
- 2 live sessions
- Live online sessions will be held over Zoom
- Online sessions' timezone: Phuket, Thailand (GMT+7)
Styles
Program
Pre-application requirements
- Zoom account
- Internet connection
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
The course consists of two live sessions in total, two hours each, via Zoom. InDepth Yoga Academy provides video lessons, audio meditations, and self-study materials for the students to go over in their own time.
Timing of sessions (GMT+7)
It is decided after the group is formed so that everyone is comfortable.
Course information
In Yoga Nidra, it is a general belief that when you sleep, you do not truly rest, your mind remains active and unaware of even its own activity, which is why you often wake up still tired. With the practice of Yoga Nidra, often referred to as conscious sleep, you hope to reach the state of ultimate relaxation where the body is completely and utterly relaxed while the mind remains aware. The practice of Yoga Nidra is a deeply emotional one with both the mind and body coming into balance, cleaning out old blockages and the release of pent-up emotion.
This training is a monumental opportunity for yoga teachers to add a valuable skill to their registry as well as a unique practice to integrate into classes. At the same, this will benefit a regular practitioner as much as someone new to the practice as the lessons you will learn on the course will be applied later throughout your spiritual journey.
What you will gain from this course
- An InDepth Yoga certificate
- An extensive training manual with essential, informative, and valuable information regarding both the practice and the philosophy of Yoga Nidra
- Yoga Nidra sessions
- Video and audio materials
Examples of things InDepth Yoga Academy will cover
- Techniques and tools for meditation
- The history of Yoga Nidra
- The benefits of Yoga Nidra on the mind, body, and subtle energies in the body
- Creating a Sankalpa
- Creating a Yoga Nidra class
- Different layers of the mind
Instructors
Nathalie Emelianova
Nathalie is a former athlete and professional coach with 17 years of experience in strength and conditioning, nutrition and rehabilitation, and of course, yoga. Born in Russia but having moved to Asia over 20 years ago she opened InDepth Yoga Academy in 2014 and since then has been working as a full-time yoga instructor and later on full-time teacher trainer. Fully committed to her job and with a love to travel around the world spreading knowledge and yoga education. She teaches in both English and Russian languages.
Ana King
Ana RYT500 started practicing yoga in 2011. What started as just a fun way to exercise, quickly became a lifestyle. It wasn’t long after she realized the amazing benefits of yoga, that Ana got on a flight and enrolled in her first teacher training program. Having been with InDepth Yoga Academy since its conception, Ana currently instructs group classes, privates, and sections of the teacher training program. Her favorite topic is psychology. Becoming a yoga teacher was an enlightening experience and Ana wants to share that light with others!
Location
This teacher training is held online. InDepth Yoga Academy is located in Phuket, Thailand (GMT+7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 2 live sessions via Zoom (2 hours each)
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
