5 Days Yoga for Athletes Intensive Teacher Training in Phuket, Thailand
Yoga House, 80/128, Soi Saiyuan 9, Rawai, Phuket, Thailand
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Short Yoga Teacher Training Thailand
This course is designed specifically for coaches, professional athletes, yoga instructors and other sports professionals. The Yoga for Athletes course is a unique, specialized and expertly taught training which focuses on the common problems athletes face, common injuries and the process of both reducing their impact and attempting to prevent them all together, the specific problem areas of athletes depending on sport and level of training and how the practice of yoga can improve their performance, overall wellbeing, calm the mind and begin internal growth. This training is extremely specified for athletes and other sports professionals in order to give them the most intensive, informative, and useful training experience.
Meet the instructors
Nathalie
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Highlights
- Daily yoga sessions
- Practice teaching on actual athletes with problem areas or specific goals
- An InDepth yoga certificate (in coordination with yoga alliance standards of education)
- A training manual that contains a lot of essential information, poses, techniques, advice
- Sport-specific examples using sports like basketball, boxing, football and running
- Certification of completion approved by Yoga Alliances
- 4 nights accommodation
Skill level
- Intermediate
- Advanced
Styles
5 days with instruction in English
Spoken languages: Russian
Airport transfer available:
Phuket International Airport (US$50 per person)
Phuket International Airport (US$50 per person)
Accommodation
Facilities
- Swimming pool (indoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Parking lot
- Wireless internet
- Outdoor shower
The school is located in a gorgeous modern style villa only a couple of kilometers away from the beach, in an area close to cafes and shops but surrounded by greenery and tranquility. Indepth yoga offers an option of a private bedroom in the heart of the school, equipped with a large king sized bed, private bathroom, and small balcony.
In addition to that, they also offer the option of a shared bedroom where three people could choose to stay, this bedroom also has a private bathroom. The morning and evening yoga sessions are held on a sunny roof terrace when the light is pouring in beautifully and the view of the tropics is breathtaking.
It has a large, open kitchen with everything you could possibly need to cook and a great study/lecture room above it. The large floor to ceiling windows allow lots of sunlight and positive energy to infuse the space together.
Delving into the details, each bedroom has an attached private bathroom with a large comfortable shower, sink, cabinets and of course toilet. Each room is also equipped with a wardrobe or shelf of some kind to store all of your personal belongings and of course, there is a safe in each room.
The location is optimal due to its proximity to the beach (some of the students would walk there every day at lunchtime) and the fact that while the small street is quite relaxing and hidden away from the main road it is also close enough that it would only take you a short five minutes walk to be back where the cafes, restaurants, shops and other attractions are.
Program
The benefits of yoga for athletes include:
- Increased flexibility
- The prevention of injuries
- A better warm up
- Faster recovery
- Easier relaxation
- Clear focus
- Lighter and more agile body and movement
- Stress relief
Daily schedule
- 06:30 Wake up
- 07:30 Asana class (yoga practice for you)
- 09:00 Breakfast and free time
- 10:00 Theory lesson I
- 11:00 Theory lesson II
- 12:00 Lunch
- 13:30 Study, rest, personal Karma yoga
- 14:30 Theory lesson III
- 16:00 Yoga lesson
Note
The schedule is adaptable! If you don’t think you will be able to attend due to having to work during some of those hours write us an email. We will adapt to you as much as we possibly can!
Instructors
Nathalie Emelianova
Nathalie is a former athlete and professional coach with 17 years experience in strength and conditioning, nutrition and rehabilitation and of course, yoga. Bon in Russia but having moved to Asia over 20 years ago she opened InDepth Yoga Academy in 2014 and since then has been working as a full-time yoga instructor and later on full-time teacher trainer. Fully committed to her job and with a love to travel around the world spreading knowledge and yoga education. She teaches in both English and Russian languages.
Location
Food
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
What's included
- An InDepth Yoga certificate (in coordination with yoga alliance standards of education)
- A training manual that contains a lot of essential information, poses, techniques, advice and so much more
- Daily yoga sessions
- Practice teaching on actual athletes with problem areas or specific goals
- 4 nights accommodation
- Sport-specific examples using sports like basketball, boxing, football and running
What's not included
- Flights
- Transport from and to the airport
Cancellation Policy
- A reservation requires a deposit of 29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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