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32 Day 300 Hours Yoga Teacher Training in Varkala

Indian Yoga School, Varkala Cliff on the Beach, Varkala, 695141, India

Insightful Yoga Teacher Training India

India Yoga School’s (RYS-300) affordable and residential 300-Hour Yoga Teacher Training Certification (YTTC) program in Varkala which is registered and recognized with the Yoga Alliance USA. The school is also registered and recognized as an educational institution with Yoga Alliance and dedicated to enriching the lives of others through the power of ancient yoga art. The IYS offers a 300-Hour Yoga TTC course that works for all levels of the spirit, mind, and body. This program will help you to improve your flexibility and strength. The course is only available for those students who successfully completed 200-Hour YTTC from the school or any other registered yoga institution. After completing the 300-Hour Yoga TTC program the students will receive 500-Hours YTT Certification.

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  • Daily yoga practice
  • Learn about yoga philosophy
  • Learn about yoga anatomy and physiology
  • 31 nights accommodation
  • Daily yogic meals
  • Airport transfers

Skill level

  • Intermediate
  • Advanced


31 days with instruction
Group size: Minimum of 10 participants
Airport transfer included: Trivandrum International Airport
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During this training, you will be staying at Indian Yoga School in a double room. The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of yoga. Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the ashram accommodation is completely booked. The accommodation is only for students opting for the teacher training course.



Hatha yoga

  • Hatha yoga - Intermediate sequence (standing, sitting, backward bending, forward bending, spinal twisting, inversion, Shavasana, and more with proper alignment and adjustment)
  • Advance series of warm-ups, joints, and glands exercise
  • Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation)
  • Restorative and relaxation asanas
  • Asana for Shankhaprakshalana
  • Asana according to according Hatha yoga Pradipika, GherandaSamhita, and Shiva Samhita

Ashtanga Vinyasa

  • Intense primary series practice (Mysore and lead class)
  • Introduction to intermediate series
  • Vinyasa workshop
  • Alignment and adjustment guidelines

Pranayama - Swara yoga

  • Introduction of bandhas and its application in pranayama
  • Workshop on Bandha-MulaBandha, Uddiyana Bandha, Jalandhara Bandha Mahabandha
  • Kumbhaka (Breath retention)
  • Importance Of Nadis Ida, Pingala, and Sushumna
  • Advance practices of Pranayama: Nadi- Shodhana, Ujjayee, Kapalabhati, Bhastrika, Shitali, Shitkari, Brahmari)
  • Pranayama according to according Hatha Yoga Pradipika, GherandaSamhita, and Shiva Samhita

Yoga anatomy and physiology

  • Yogic anatomy according to Shiva Samhita
  • Yogic approach of anatomy from Ayurveda
  • Review of the digestive system, respiratory system, muscular, and skeletal system
  • Effects of Shankhaprakshalana on the digestive tract
  • Effects of pranayama on the cardio-vascular system
  • Connections of Nadis and Chakras with the glandular system

Yoga philosophy

  • Basic knowledge of Veda and Bhagwat Geeta
  • Overview of Patanjali Yog Sutra
  • A different path of yoga
  • Karma and destiny
  • Overview of Hatha yoga Pradipika and GherandaSamhita
  • Four types of yoga - Bhakti yoga, Gyan yoga, Karma Yoga, and Raja yoga


  • Mantra and its use
  • Hatha and Asthana Vinyasa mantra
  • Mantra for healing
  • Shanti Mantra (Peace Mantra)
  • Wellbeing Mantra
  • Beej Mantra (Chakra and Surya Namaskar)


  • Mudra Vijnana (Science of Graceful Gestures)
  • Mudra according to Hatha yoga
  • Intro to mudras and their importance in yoga practices
  • Mudra and its psychology

Yoga Nidra

  • Yoga Nidra practice- Swami Satya Nanda and Swami Rama style
  • Steps of teaching Yog Nidra
  • Science of Yog Nidra and history of Yog Nidra
  • Designing of Yog Nidra script


  • Preparation and component of meditation
  • Practicing different styles of meditation
  • Japa and Mantra chanting
  • Meditation teaching techniques
  • Dharana and Pratathara practice according to Patanjali and Hatha yoga

Shat Kriya

  • Practice of Trataka
  • The practice of Jal -Neti, Sutra-Neti
  • The practice of Kunjal Kriya
  • Practicum Shankhaprakshalana for cleaning of lower abdomen
  • Practicum of Agnisarkriya and Naulikriya

Intro to Ayurveda

  • Basic Ayurveda philosophy
  • The concept of Tridosha - Vata, Pitta, and Kapha
  • Saptadhatu and Ojas
  • The concept of Tri-Gunas-
  • Diet according to Ayurveda
  • Ayurveda cooking class

Teaching methodology

  • Component of teaching methodology
  • The traditional teaching style of yoga
  • Techniques of multi-lesson plan designing
  • Making sequence for class and using the technique
  • Role of teacher in class and social relationship between teachers and students
  • Handle difficulty and limitations

Daily schedule

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Yogic cleansing
  • 07:00 Chanting and pranayama
  • 07:30 - 09:00 Hatha yoga
  • 09:00 Breakfast
  • 10:00 - 11:15 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:00 Lunch
  • 14:00 - 15:00 Alignment and adjustment class
  • 15:00 - 16:30 Ashtanga yoga
  • 16:30 - 18:30 Meditation / Yoga Nidra
  • 19:00 Dinner


Srinatha B



During this training, you will be served daily breakfast, lunch, and dinner. Indian Yoga School serves healthy yogic dinners to their understudies, arranged to flawlessness by the expert gourmet specialists who have some expertise in yogic cooking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 31 nights accommodation
  • Certificate of completion
  • Daily yogic meals
  • Daily yoga class
  • All syllabus
  • Airport transfers

What's not included

  • Other expenses of personal nature
  • Airport pickup and return transfer (can be arranged on request at extra cost)
  • Anything not specifically mentioned in inclusions
  • Insurance
  • Any kind of injury
  • Bottled water
  • Visa processing
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 2 reviews

Value for money
Accommodation & facilities
Quality of activity
32 days / 31 nights
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Minimum group size

This trip requires a minimum of 10 participants


Arrival: Monday August 3, 2020
Departure: Thursday September 3, 2020

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