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28 Days Yoga and Ayurveda Teacher Training Course at Varkala, Kerala, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 28 Days Yoga and Ayurveda Teacher Training Course at Varkala, Kerala, India

Green View Beach Resort, near to Helipad South Cliff, Varkala, Trivandrum, Kerala, India

Kerala Yoga Teacher Training

IndainYoga.School, India's premier yoga school, offers this 200-hour Ayurveda and yoga teacher training course to provide a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life, and much more. You will learn from enthusiastic yoga teachers who have studied yoga, meditation, and spiritual techniques from yoga ashrama (traditional yoga gurukuls) and finest schools since their tender age.

Meet the instructors

Shri. Abhinava Siddarooda Maha Swamiji, Swami Atmananada, Annamalai Prana Ji (Swami Thiyagaranjan), & 4 More…
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  • 27 days of practice
  • 2 to 4 yoga classes per day
  • Ayurveda, pranayama, and meditation lessons
  • Certificate of completion to register with Yoga Alliance
  • Weekend cultural, social, and recreational activities
  • Asanas, sadhana, mudras, and mantras sessions
  • Daily breakfast, lunch, and dinner
  • 27 nights accommodation
  • Airport transfers


27 days with instruction
Airport transfer included: Trivandrum International Airport
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One of the top-rated accommodations for the luxury-seeking practitioner who wants to begin a career or certified as a 200-hour yoga teacher.



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

During the opening (welcome) ceremony, you will be provided with a complete yoga kit which includes a yoga mat, books for study, notebook, water bottle, neti-pot, rubber neti, school t-shirt, and rudraksha mala.

IndianYoga.School training center has designed this 200 hours yoga teacher training course in such a unique way to suit all the different level of practitioners as it includes yoga for beginners, primary series, intermediate series, and advanced level. IndianYoga.School is committed to providing the most educative training which emphasis on practice and theory.

Course material you will get:

  • Notebook
  • Pen
  • T-shirt
  • Excursion
  • Bag
  • Yoga manual
  • Neti pot and thread
  • Asana chart


  • Astanga Vinyasa Series-1
  • Core Principles of Hatha Yoga Practice.
  • Meditative pose
  • Structuring and sequencing the postures
  • Forward Bending pose
  • Full health assessment on asana.
  • Backward Bending pose
  • Traditional sun salutation series
  • Twisting pose
  • Sun salutation with root mantra series
  • Relaxation pose
  • Sequence steps of doing asana confidently
  • Inverted pose
  • Moon salutation series
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose
  • Relaxation Techniques


  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalbharti
  • Stress and stress less related breathing techniques
  • Bhastrika
  • Psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What are five sub prana in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna ?
  • Nadi shodhanam
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha Yoga?
  • Why we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What made us to get disease in yogic science
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice mean in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is Nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah mean in yoga?
  • What is Fear and love in yogic science?
  • What is enlightenment and liberation in yoga?
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Bodyless meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forwarding bending
  • Workshop in twisting postures

Important questions

  • What is mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Mantra for universal master.
  • Mantra for removing Obstacle.
  • Mantra for Health.
  • Mantra for removing fear of death.
  • What is Om?
  • How to create positive vibration or energy with Mantra yoga?
  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy, and neutral flow energy.
  • Yogic anatomy of the spinal cord and its importance

Daily schedule

  • 05:30 - 06:00 Morning tea
  • 06:00 - 07:30 Hatha yoga
  • 07:45 - 08:45 Pranayama
  • 09:00 - 10:00 Breakfast
  • 10:30 - 11:30 Yoga philosophy
  • 11:30 - 12:00 Tea break
  • 12:00 - 13:00 Mantra yoga or teaching methodology
  • 13:00 - 13:45 Lunch
  • 15:00 - 16:00 Yoga anatomy or alignment class
  • 16:00 - 16:15 Tea break
  • 16:15 - 17:45 Ashtanga yoga
  • 18:00 - 19:00 Meditation or yoga Nidra
  • 19:00 - 19:45 Dinner

Please note that the schedule is subject to modifications and changes.


Shri. Abhinava Siddarooda Maha Swamiji Swamiji

Swami Atmananada

Annamalai Prana Ji (Swami Thiyagaranjan)

Kavitha Hangargi

Vijith Pavi


Srinatha B



The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga kit (mat, books, neti pot)
  • Airport transfers
  • 27 nights accommodation
  • Certificate of completion
  • Detailed study and practice of yoga curriculum
  • Detailed teaching on Ayurveda, pranayama, meditation, asanas, sadhana, mudras, and mantras
  • Wi-Fi
  • Group discussions intended to build up your essential skills
  • Nasal wash pot for Ayurvedic therapies
  • Weekend cultural, social, and recreational activities
  • Yogic food provided (three times a day)

What's not included

  • Medical and general insurance
  • Additional activities
  • Airport transfer
  • Personal expenses
  • Spa treatment
  • Travel fare
  • Any other

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included. IndianYoga.School will pick you up from the airport.


8.7344437036, 76.7056953061.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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