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18 Day 200-Hour Yoga Teacher Training in Uvita, Puntarenas
600 metros East from Banco de Costa Rica, Uvita, Puntarenas, Costa Rica
Ecological Costa Rica Yoga Teacher Training
Embark on an inward journey to discover your highest self and true purpose through ancient yoga teachings, introspection, and self-love. This is a soul-rocking, life-changing opportunity to dig deep, connect to your inner light, paint, play, laugh, cry and love. Understand samadhi (universal oneness) by connecting deeply with nature, learning about medicinal plants, local ecology, permaculture, and conservation. Frolic in the waves, hike a magical rainforest, paddle majestic mangrove tunnels, with Gypsea EcoYoga Teacher Training! Discover how to live your dharma by unveiling your light within. Go zip-lining, surfing, whale watching, and explore magnificent waterfalls on your days off! Please note, the prerequisite for this course is at least one year of consistent, steady yoga practice.
Meet the instructors
Courtney, Jennifer, & Madison Ripley
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Highlights
- Techniques, training, and practice sessions
- Integrated daily asana and meditation practice
- Yoga philosophy, lifestyle, and ethics for yoga teachers classes
- Eligible to register 200-hour RYT certification with Yoga Alliance
- River swim and meditation sessions
- Eco hikes and waterfall adventures
- 3 delicious home-cooked meals
- 17 nights accommodation
Styles
15 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 22 participants
Airport transfer available:
Juan Santamaría International Airport (US$ 60 per person)
Juan Santamaría International Airport (US$ 60 per person)
Accommodation
Check-in Time:
17:00
Check-out Time:
12:00
Facilities
- Free Wi-Fi
The Campus, Hospedaje El Bosquecito, is situated on a quiet section of the main road of Uvita. The off-campus housing, Casa Nativos, is situated near the waterfall, just off the main road of Uvita. Both are located right beside a small creek and forest, guests have the pleasure of being up close to birds, toucans, monkeys, sloths, and iguanas. The sound of the water brings a tranquil atmosphere. Restaurants, banks, and other services are a short walk away.
The accommodations offer guests a serene and peaceful home away from home experience. Each student gets their own bed, (there is no bed sharing). The rooms are equipped with full bathrooms and windows that open to beautiful jungle scenery.
Although hot water is not plumbed into the main house, They do have a hot water shower on site available to all. However, the cool water showers are a welcome treat after a long hot day. Wifi is accessible from the rooms and throughout the house. Fall asleep to the sound of a babbling brook right outside your window!
Located right beside a small creek and forest, guests have the pleasure of being up close to birds, toucans, monkeys, sloths, and iguanas. Restaurants, banks, and other services are a short walk away.
The accommodations offer an intimate secluded piece of paradise with fresh young coconuts at your disposal. Wake to a plethora of beautiful hummingbirds greeting you in the morning. The night prior to the first day of class is included in your course fee.
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Schedule
- Morning meditation and pranayama
- Yoga class
- Breakfast
- Yoga Sutras
- Asana workshop
- Lunch
- Anatomy and teaching methodology
- Practice teaching
- Satsang
- Dinner
The physical aspects of this course are based in the Hatha Yoga Pradipika the foundation, which branches out into the variety of modern yoga styles. Our students are introduced to the following styles:
- Hatha
- Hatha Vinyasa
- Yin
- Ashtanga
- Iyengar
- Kundalini
- Kids Yoga
- Acro Yoga
- Chair Yoga
- Yoga Nidra
Included excursions
- Eco hikes (medicinal plants, local wildlife, beach, and primary rainforest)
- Marino Ballena National Park Beach
- River swim and meditation
- Visit to the bamboo forest
- Waterfall adventures
Instructors
Courtney Fletcher
5 Certificates
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Courtney is an ex-gymnast, spinally fused, 20-year yogi, Ashtangi, trained in India, with a 'gypsea' soul whose practice draws from Ashtanga, Hatha, and Vinyasa. Her heart-centered approach evokes an understanding of interconnectedness through a focus on self-love, nature, and Seva (service). The intention is for her students to discover the light within that ignites their path to inner peace, the connection which opens the heart to universal love.
Jennifer Rivera
2 Certificates
Show
Yoga has been such a wonderful part of Jennifer's life for over 20 years now, and this practice has helped her grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. She completed her 200-hour training with Sacred Hot Yoga Method and some advanced training in trauma-sensitive yoga, as well as several types of Reiki, Qigong, Tai chi, and other healing modalities. She is also a 300-hour trauma-based RYT through Soulwork.
Madison Ripley
This first time Madison stepped on a yoga mat was the first time she pulled at a string that seems to be endlessly unraveling. Here she is, years later, pulling and unraveling, pulling and unraveling - only to remember that the work never really ends. This practice has given her power back - the power of being aware enough to learn in every moment. She learned that the only action between wanting to change and change is choice, that the ability to feel is a gift, and that this moment, right here, has all she needs to “know.”
Location
Uvita is a small village in southern Costa Rica. It is notable for its location, where the mountains most closely reach the Pacific Ocean, it is the closest village to Marino Ballena National Park (40 minutes walking, or a 5-minute taxi ride). This tropical hamlet possesses great charm in an unspoiled and serene atmosphere. With palm trees swaying in the wind, providing shady relief from the intense Pacific sun, there is plenty of outdoor options in this tropical paradise.
Distances
- Juan Santamaría International Airport (SJO) - 4 hours
- Quepos La Managua Airport (XQP) - 1 hour
Food
This course includes 3 home-cooked plant-based meals per day. The food is locally sourced and meals are prepared by a private chef. Please plan to purchase your own snacks between meals, as well as meals on your 1 day off.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Horseback riding
- Paddle boarding
- Snorkeling
- Surf lessons
- Waterfall rapelling
- Whale watching
- Whitewater rafting
- Zip lining
Spa treatments
The following services are locally available (not included in package cost):
- Massage
- Thai massage
- Chiropractic care
- Pedicure/Manicure
What's included
- 3 home-cooked meals per day (excluding the 1 day off)
- 17 nights accommodation
- Certificate of completion
- Curriculum, including a comprehensive student workbook
- Local trips to waterfall, river, bamboo forest, beach
- Medicinal plant class and ceremonial planting
- All yoga philosophy, posture, anatomy and teaching methodology classes
What's not included
- Airport transfers
- Flight to San Jose, Costa Rica
- Weekend free time excursions
How to get there
Recommended Airports
SJO
Juan Santamaría International Airport
104 km
Transfer available for additional US$ 60 per person
Arrival by airplane
Quepos La Managua Airport (XQP) is the closest airport to Uvita (1 hour by taxi). Most students fly into Juan Santamaría International Airport (SJO) and ride in an InnerSea organized shuttle from there. Transfer from and to the airport is available upon request at an additional cost (usually between 40 and 60 USD each way). Plan to arrive in SJO by 1PM the Sunday before your course date begins.
Transfer from and to the airport is available upon request (usually between 40 and 60 USD each way) Plan to arrive in SJO by 1PM the Sunday before your course date begins.
Airport: Juan Santamaría International Airport
Airport transfer available:
Juan Santamaría International Airport (US$ 60 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
4
Last minute Discount
This listing has a last minute discount of 4% if you book within 21 days before the selected arrival date.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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