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You don’t need to escape your life - you just need to understand what you can change. This training will give you the essential skills and confidence to teach yoga as stress management in a wide variety of areas, including the workplace, health care settings, schools, and many other environments. It provides a strong foundation in understanding stress and how the physical and mental yoga practices empower people to cope with challenges and heal from past stress.
The accommodation is rustic in style, in keeping with the surroundings, but Quinta da Calma are sure you will find it homely and comfortable too. Whether you are here for a workshop or just for some special time out for you to recharge your batteries, the open spaces, organic garden and general sense of calm will allow you to re-connect with Nature, and with yourself.
Quinta da Calma is located in the heart of the Algarve, the southern-most region of Portugal. The region is known for its climate - long hot summers and mild, gentle winters, its beaches - silky, soft white gold sand stretching for miles, lapped by the ocean; and for its immaculate golf courses, as well as the beautiful natural countryside.
The retreat is just 15 minutes from Faro International Airport (FAO), which is just 2 ½ hours’ flying time from most European capital airports and which is very well served by regular and budget airlines.
There are fast trains to Lisbon from nearby Faro or Loulé stations.