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11 Days Stress Management Yoga Teacher Training Portugal

11 Days Stress Management Yoga Teacher Training Portugal

  • Quinta da Calma, Algarve, Portugal

Stress Management Teacher Training in Portugal

You don’t need to escape your life - you just need to understand what you can change. This training will give you the essential skills and confidence to teach yoga as stress management in a wide variety of areas, including the workplace, health care settings, schools, and many other environments. It provides a strong foundation in understanding stress and how the physical and mental yoga practices empower people to cope with challenges and heal from past stress.

Highlights

  • Asana practices
  • Yoga-based stress reduction
  • Method in leading group discussions
  • Setting up a stress management practice
  • Public speaking for stress management
  • Pranayama and meditation practices
  • 10 nights' accommodation
  • 3 daily meals
  • 10 days with instruction
  • English
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The accommodation is rustic in style, in keeping with the surroundings, but Quinta da Calma are sure you will find it homely and comfortable too. Whether you are here for a workshop or just for some special time out for you to recharge your batteries, the open spaces, organic garden and general sense of calm will allow you to re-connect with Nature, and with yourself.

The goals of Integral yoga stress management

  • To relieve the negative past effects of stress through yoga practice, creating health and wellness
  • To prevent negative stress responses through centering, correct attitude, and yogic lifestyle
  • To develop the necessary coping skills to remain balanced in daily life

What you will learn

  • Asanas, including chair poses, adapted for workplace, healthcare and many other settings
  • Pranayama and meditation as stress reduction tools
  • How to lead group discussions for peer support
  • Scientific evidence on stress and the benefits of Yoga-based stress reduction
  • What to say to different potential employers, whether it’s a hospital / HMO, private / corporate, or non-profit organization
  • To develop the necessary coping skills to remain balanced in daily life
  • How to make presentations to groups (public speaking) and to facilitate group discussions about stress management and wellness with your students
  • Marketing strategies: how to set up a yoga / stress management practice, including publicity, fees and promotion

Quinta da Calma is located in the heart of the Algarve, the southern-most region of Portugal. The region is known for its climate - long hot summers and mild, gentle winters, its beaches - silky, soft white gold sand stretching for miles, lapped by the ocean; and for its immaculate golf courses, as well as the beautiful natural countryside.

Nearby places

  • Ria Formosa Natural Park - 10 minutes
  • Enjoy the weekly organic market
  • Relax by the pool and soak up the Algarve sunshine
  • Take advantage of some of the treatments and therapies
  • 3 meals a day
  • 10 nights' accommodation in shared accommodation
  • Tuition

Driving directions from A22 via do Infante motorway

  • Exit at nº12 in direction Quarteira / Vilamoura / Almancil.
  • After about 750 meters, exit at Faro/ Portimão.
  • At the roundabout, follow the 3rd exit direction Faro.
  • Continue in direction Faro,follow for about 3 kilometers.
  • Pass under the viaduct. S. Lourenço church and cemetery are visible on the left side.
  • Turn off on the first right (between the firewood depository and the used car dealership “Sergio Cristina” (sign indicating).
  • Follow up the hill.
  • At the fork stay left. Follow up the hill (caution - tight curve at the top).
  • You have arrived at Quinta da Calma.

Driving directions from the east by the EN 125

  • Faro exit in direction Patacão (direction Portimão).
  • Continue in direction Almancil.
  • Arriving in S. Lourenço ( Church and cemetary on your right side), turn right to Almancil.
  • Follow the road about 400 meters.
  • On your right side you will see a furniture shop “Algarmóveis”, take the first turn-off to the left. Follow 50 metres.
  • Stay to your left (sign indicating) and follow the road (300 metres).
  • Turn left a the crossroads (sign indicating; point of reference – trash bins at the corner), follow the road with tight curves.
  • At the fork turn right (signs indicating). Follow up the hill(caution – tight curve).
  • You have arrived at Quinta da Calma.

Driving directions from Almancil

  • Exit Almancil in direction Faro.
  • As you are comming down from the viaduct you will see the S. Lourenço church and cemetery.
  • Turn off on the first right (between the firewood depository and the used car dealership “Sergio Cristina” (sign indicating).
  • Follow up the hill.
  • At the fork stay left. Follow up the hill (caution – tight curve at the top).
  • You have arrived at Quinta da Calma.

Arrival by airplane

The retreat is just 15 minutes from Faro International Airport (FAO), which is just 2 ½ hours’ flying time from most European capital airports and which is very well served by regular and budget airlines.

Arrival by train

There are fast trains to Lisbon from nearby Faro or Loulé stations.

Distances

  • Faro International Airport - 15 minutes
  • Lisbon - 2 hours 30 minutes
  • Spain - 45 minutes