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Kundalini and Tantra Immersion in Rishikesh

This course is purely dedicated to the Kundalini Tantra, in this course, you will learn the deep practices for kundalini and about the chakras, the entire course is sorely dedicated to the traditional practices of kundalini and its origins. This 10-day Kundalini and Tantra journey is more than just a course; it's an invitation to awaken to your true self. Return home with a newfound sense of vitality, purpose, and connection to the divine within.

Meet the instructors

Kushagra, Anuradha, & Sagar
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  • Daily Kundalini Kriyas and techniques practice
  • Daily specific Kundalini yoga asana practice with Kundalini Mantras
  • Kundalini Mantra chanting, Kundalini pranayama and Kundalini meditation sessions
  • 3 Swatic vegetarian meals, herbal tea, and detox juices
  • Free taxi pick-up or drop to/from Dehradun Airport (except for those who book the dorm room)
  • 10 nights accommodation
  • Certificate of completion

Skill level

  • Beginner


10 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
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  • Spa
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Isavasyam's surroundings and accommodations are some of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.

They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flows at a walking distance.


Nestled amidst the sacred Himalayas, Rishikesh pulsates with vibrant energy and ancient wisdom. At Ishavasyam Yoga School, they invite you on a transformative 10-day journey to awaken your Kundalini energy and embrace the profound teachings of Tantra. This immersive experience transcends yoga postures and mantras; it's a portal to unlocking your limitless potential, finding inner peace, and experiencing a profound shift in consciousness.

How do you experience the Kundalini awakening?

Through the powerful practice of Kundalini yoga, the Kundalini energy awakens the higher centers of the brain and consciousness are activated and the person is able to function on the earth plane with a superconscious plane. Although different individuals have a different kind of experience, the common experience is the release of energy, like a power in the spinal cord, has been illuminated.

Why join Isavasyam Yoga school for Kundalini yoga teacher training course?

Isavasyam's motive is to bring wonderful changes in your life, it is not only your body but your mind and soul also. During the course, you will experience that you have a total transformation within yourself and you will be a different human being. You will see the world as it is and all the doubt that arises in your mind will become answered in the silence and you understand how beautiful and glorious your life is. The fear of death vanishes out. Also, the class size is very small and it impacts a lot as students get the more individualized time and personalized practice with teacher, therefore, if you want to develop the skill of teaching Kundalini yoga, Adi Yogpeeth welcomes you to explore the divine energy within you through this spiritual Kundalini Awakening yoga teacher training course.

Complete course syllabus

Kundalini yoga asanas to stimulate glands, organs, or body awareness and to quiet the mind for meditation:

  • Bhujangasana (Cobra pose - to awaken heart chakra)
  • Prarthanasana (The prayer pose - to have reverence)
  • Padahastasana (The standing forward bend - to awaken Muladhara Chakra)
  • Tadasana (The tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (The triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (The camel pose - arousing Manipura chakra)
  • Naukasana (The boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (The reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The eagle pose - improve balance and coordination)
  • Nauli Kriya (The navel cleansing - Balance the three Doshas of the body Kapha-Vata-Pitta)
  • Ardha Shirshasana (Half headstand - rejuvenate the brain cells)
  • Shashankasana (The hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger:

  • Warm-up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
  • Surya Namaskar (sun salutation)

Tantra Prana Kriya that leads to a complete manifestation:

  • Kapal Bhati - For awakening the third eye and emotional cleansing
  • Bhastrika - For awakening fire center and emotional stability
  • Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
  • Nadi-Shodhanam - For balancing both hemispheres and activate Sushumna

Kriya yoga practice for Kundalini activation:

  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awaken Muladhara Chakra
  • Practices to awaken Swadhisthan Chakra
  • Practices to awaken Manipura Chakra
  • Practices to awaken Anahata Chakra
  • Practices to awaken Vishuddhi Chakra
  • Practices to awaken Bindu
  • Practices for Chakra awareness
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)

Kundalini rituals:

  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for Kundalini awakening

Kundalini Shakti Bandha:

  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)

Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:

  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Yoga Nidra:

  • Subtle body awakening Yoga Nidra
  • 31-point blue star yoga Nidra

Meditation & Chanting:

  • Correct sitting
  • Correct breathing
  • Chakra breathing meditation
  • Mantra meditation

Cleansing Exercises:

  • Jala Neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Kundalini yoga philosophy:

  • Introduction to Kundalini yoga
  • Definition of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi Chakra
  • Aagya Chakra
  • Sahasrar Chakra
  • Kundalini awakening process
  • Mantra-Shaktipata

Kundalini yoga anatomy:

  • Body Planes
  • Joints
  • Anatomical movements
  • Muscle and posture
  • Yoga and posture
  • Muscular system
  • Spine
  • Deformities of the spine
  • Nadis /Energy Channel
  • Chakras

Kundalini Tantra practice:

  • Kapal Bhati - For awakening third eye and emotional cleansing
  • Bhastrika - For awakening fire center and emotional stability
  • Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
  • Nadi-Shodhanam - For balancing both hemispheres and activating Sushumna


  • Attendance
  • Behavior

Daily Schedule

  • 05:00 Morning bell
  • 06:00-07:30 Kundalini yoga asanas
  • 07:45-08:45 Pranayama & shatkarma
  • 09:00 Breakfast
  • 10:00-11:00 Yoga & Kundalini anatomy
  • 11:00-12:00 Self-study & practice
  • 12:00-13:00 Indian & Kundalini yoga philosophy
  • 13:15 Lunch
  • 15:00-16:30 Kundalini theory & kriyas
  • 17:00-18:00 Meditation & mantra chanting
  • 19:30 Dinner
  • 21:00 Lights off


Kushagra Ji

Anuradha Sharma



Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan Yoga Gurus, from the basics to advanced and in a traditional way, at Ishavasyam Yoga School which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as the world’s yoga capital.

The surroundings of Isavasyam are very serene and peaceful, and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.

The school is within a walking distance of the river Ganga. It is surrounded by serene green mountains which heal the inner soul and the Ganga River flows within a walking distance.

The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.


Isavasyam Yoga School regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body, but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well that is naturally chilled and served from traditional earthen water basins.

Isavasyam Yoga school also provide an unlimited supply of detoxifying herbal teas made from home grown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:

  • Attend Ganga Arti
  • Ayurvedic massage and therapies
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

What's included

  • 10 nights of comfortable accommodation
  • 3 daily Swatic vegetarian meals, herbal tea, and detox juice
  • Complete the course kit with a school t-shirt
  • Beach yoga, meditation and mantra chanting
  • Weekend excursions
  • Free taxi pick-up or Drop to/from Dehradun Airport (except for those who book the dorm room)
  • Certificate of completion

What's not included

  • Airfare
  • Room heater
  • Air conditioner
  • Pick-up from Delhi airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school. Free taxi pick-up or drop to/from Dehradun Airport is included in the price (except for those who book the dorm room).

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request for an additional 75 USD.

Arrival by taxi

Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 65 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.

Arrival by train

Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Special offer Discount
This listing has a Yogis Choice discount of 25% if you book between 2024-Apr-12 and 2024-Nov-30.
11 days / 10 nights
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