“To propagate the Vedic-Ayurvedic knowledge ”
25% off
24 Day 200-Hour Ayurveda Lifestyle Yoga Teacher Training in Rishikesh, India
Ishavasyam Yoga School, Tapovan, Laxman Jhula, Rishikesh, India
Yoga Teacher Training India
Ishavashyam is a registered yoga school with Yoga Alliance and offers 24 Days of 200 Hours Ayurveda life style Yoga Teacher Training in Rishikesh, India. The main objective behind the foundation of this institute is to propagate Vedic-Ayurvedic knowledge and Yoga Science to people and make them benefit from its techniques. The highly experienced team of instructors has successfully trained over 1,000 yoga students from all over the world. They provide a quiet spiritual serene atmosphere to learn Ayurveda with personal attention and guidance. After this course, the student can teach all around the world as a certified teacher. The class size is also designed for 10-12 students so, that the teacher can give attention to each and every student.
Meet the instructors
+2
Highlights
- Yoga, meditation, mantra chanting, pranayama, and shatkarma practices
- Core and traditional practices of Ayurveda
- Body Diagnoses Methods.
- Diet as per ayurveda
- Eligible to register with Yoga Alliance upon completion
- Daily 3 times yogic food and tea
- Free pick-up or drop-off service to/from the airport (except for those who book the dorm room)
- 1 free relaxing sound healing session
Skill level
- Beginner
- Intermediate
- Advanced
Styles
22 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 12 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
12:00
Check-out Time:
22:00
Facilities
- Spa
- Dining area
- Environmentally friendly
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
Ishavasyam Yoga school surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, some amenities are more important than others.
They provide different types of accommodations, dorms, private and twin shared rooms and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Each room has an air conditioner and an attached bathroom with cold and hot water for 24 hours. The complete school campus has unlimited high-bandwidth wi-fi service. The school is surrounded by serene green mountains which heal the inner soul and the river Ganga flows within walking distance.
Program
What is Holistic Yoga with Ayurveda?
Holistic Yoga is a type of yoga that combines movement with a focus on the breath, to rejuvenate the body, mind and spirit. Holistic Yoga is a term that's sometimes used to mean whole body, and sometimes to denote a fusion of style or traditions, aiming to transform every aspect of the practitioner's life. Here Ishavasyam Yoga School also includes the teachings of traditional and ancient herbs, leading the way of life, transforming habit patterns and the ability to let go.
About the course
Isavasyam offers 200 Hours Therapeutic Holistic & Ayurveda Yoga Teacher training program in Rishikesh. This intensive yoga course covers the basics to advanced levels of Holistic Yoga Therapy based on Asanas, Holistic Pranayama, Meditation, Yoga Anatomy & Ayurveda, Teaching Methodology, Yoga Philosophy, and Yogic Nutrition & Traditional herbs. It is suitable for yoga practitioners of all levels, as well as medical and fitness.
Students learn to develop sequences suited to an individual’s needs and limitations, and experience first-hand what it is like to teach a yoga therapy class directed at treating different ailments of body and mind. This course is best suitable for yoga practitioners, yoga therapists, physiotherapists, sports therapists, physical education teachers, and fitness instructors of all levels and practitioners who are looking for a solid foundation in Holistic Yoga Therapy & Ayurveda and its applications.
Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Holistic Yoga Teachers (RYT®). Therefore, learned yoga teachers from Isavasyam Yoga School can teach all around the world as certified yoga teachers.
Course Overview
Recitation of sacred sound (Mantra Chanting)
The purpose of Mantra Chanting in yoga is to generate vibrations and connect with the universe. Each Mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on Lord Shiva)
- Om Sahana vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Hatha yoga Asanas
The word 'Haṭha' literally means 'force' and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva Mukha svanasana –upward-facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
The great yogis
- Yugrishi Pandit Shri Ram Sharma
- Swami Vivekananda
- Paramahansa Yogananda
- Anandamayi Ma
- Mata Bhagwati Devi
Ashtanga Vinyasa
- Coverage: alignment, Drishti, adjustment, options
- Surya Namaskar A
- Surya Namaskar B
Full primary series
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana a b c and d
- Parsvottanasana
- Eka Pada Padangusthasana a b c and d
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana a and b
- Dandasana
- Paschimottanasana a b c and d
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana a b c and d
- Marichyasana a b c and d
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana a and b
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana a and b
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Cleansing
- Jala and Sutra Neti – Nasal flush
- Kapalbhati – Forceful breathing
- Kunjal Kriya- Forceful vomiting
- Tratak- Candle gazing
Life management
- Purpose of life and its dimensions
- Importance of self-evaluation
- Duties and commitment to self, family, and society
- Adjustment with self and environment
- Positive way of thinking
- Tools and techniques for positive thinking
- Karma and Karma Phal Sidhanta
- Behavioral skill
Philosophy
- Three Gunas
- Cause and types of pain
- The monkey mind
- Sanatana Dharma
- Vedas and the Vedic system
- The four goals of life
- The four-stage of life
- The Vedic system of duties
- Law of Karma
- Puranas
- The six systems of Indian philosophy
- The eight limbs of yoga
- Stages of Samadhi
Pranayama
Prana means 'breath' or 'life force'. Students get introduced to the practice of pranayama or controlling one’s breath, an important prerequisite to gaining control of one’s mind.
- Introduction of pranayama, four aspects of Pranayama
- Natural breathing, abdominal breathing, and thoracic breathing
- Clavicular, diaphragmatic breathing (yogic breathing)
- Nadi-sadhana
- Sheetali and Sheetkari
- Bhramari
- Ujjayi
- Bhastrika
- Kapalbhati
- Surya - Bhedi and Chandra - Bhedi
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
Mudra (yoga gestures)
Students learn the technique of using seals or gestures to facilitate the flow of energy in their bodies.
- Introduction to mudra
- Mudra and prana
- A scientific look at mudra
- Five groups of yoga mudras
- Jnana (Mudra of knowledge)
- Chin Mudra (Mudra of consciousness)
- Vayu Mudra (Mudra of air)
- Prana Mudra (Mudra of life)
- Shunya Mudra (Mudra of emptiness)
- Apan Mudra (Mudra of digestion)
- Surya Mudra (Mudra of the sun)
- Varun Mudra (Mudra of water)
- Hridaya Mudra (Mudra of the heart)
- Shanmukhi Mudra (closing the seven gates)
Bandhas (energy lock)
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha
- Moola Bandha
- Uddiyana Bandha
- Maha Bandha
Yoga therapy and Ayurveda
Students will learn Indian traditional Ayurveda and therapeutic use of yoga and its benefit to body and mind.
- Introduction and importance of yoga therapy
- Understanding an individual’s body type and its ailments through yoga therapy
- Planning a nutritious yogic diet program, making lifestyle changes through yogic mindful living and meditative practices
- Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to the world
- Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle, and truly understanding your responsibility as human beings on all levels and stages
- History and basic principles of Ayurveda
- Three types of body constitution and their diagnosis
- SaptaDhatu (seven body tissues) and how to nurture them through herbs and yoga practices
- Basic concept of Panchakarma and massage therapy
- Six types of tastes and their relation to body constitutions
- Uses of general herbs and remedies
- Shatkarma and asanas therapeutic application and benefits
Anatomy and physiology (Sharir Vijnan)
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle function according to join the movements
Anatomy of:
- Breathing
- Inversions
- Savasana
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Meditation for beginners and how to build a habit
- Preparation for meditation
- Breathing awareness meditation
- Why meditation is important?
- Benefits of meditation
Types and techniques of meditation
- Om or Mantra meditation
- Trataka
- Dynamic meditation
- Japa meditation
- Ajapa Japa meditation
- Silence practice meditation
- Antar Mouna meditation
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Rubber Neti
- Vaman Dhauti
Yoga philosophy (yoga Darshana)
Yoga philosophy is the foundation of your yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
The fundamentals of Sanatana Dharma
- Introduction to the Vedas
- Introduction to the Puranas
- The four goals of life
- The four stages of life
- The Vedic system of duties
- The six systems of Indian philosophy
Schools of yoga
- Bhavna yoga
- Jnana yoga
- Karma yoga
- Bhakti yoga
- Prana Samyama yoga
- Hatha yoga
- Raja yoga
- Laya yoga
- Mantra yoga
Patanjali’s yoga Sutras
- The four chapters
- Chitta - the monkey mind
- Afflictions of the mind
- States of Chitta
- The eight limbs of yoga
- The stages of Samadhi
- Methods to attain Samadhi
- Esoteric secrets of Sanatana Dharma
- Students learn about the significance and meaning of some of the practices of the Sanatana Dharma
Teaching practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, their students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Assessments are based on
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written-test
- Oral test
- Attendance
- Performance
- Behavior
Daily Schedule
- 05:00 Morning bell
- 05:30 - 07:00 Holistic Hatha yoga and teaching practice
- 07:10 - 08:10 Holistic pranayama, shatkarma, and chanting
- 08:15 - 09:15 Yoga therapy and Ayurveda
- 09:15 - 10:00 Breakfast
- 10:00 - 11:00 Yog anatomy and physiology
- 11:00 - 12:30 Self-study and practice
- 12:30 Lunch
- 14:45 - 15:45 Indian Yog philosophy
- 15:45 - 17:15 Asana flow yoga and alignment and teaching practice
- 17:30 - 18:30 Meditation and Yog Nidra
- 19:30 Dinner
Included excursions
- Excursion to Kunja Puri Temple: The temple of Shakti (the feminine energy) for exclusive meditation with an outstanding view of the Himalayas.
- Excursion to Vasistha Cave: An ancient cave on the banks of the Ganges where Sage Vasistha meditated for many years.
- Excursion to the Ghats on the banks of the Ganges for a world-class Ganga Aarti ceremony.
- Waterfall hiking to Patna Waterfall
Note
One Excursion is included during the course other Sundays will be given to students for self-study and exploring the city.
Instructors
Kushagra Ji
6 Certificates
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Yoga has been a part of Kushagra Ji life since his childhood, with blessings from his grandparents and his guru. Kushagra, an E-RYT 500, has a bachelor's and master's degree in yogic science. Having 9+ years of teaching experience in the Nath Yoga Tradition focusing on Hatha yoga, Kundalini, pranayama, and yoga therapy, covering the traditional and modern dimensions of the yogic science and the philosophy behind it.
Arjun Sharma
1 Certificate
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Arjun Sharma is an experienced Aerial yoga teacher with, a certified 500 hours Yoga Teacher Trainer, and 8 years of experience in Aerial Asana and flow and has taught this practice for more than 6 years. Arjun specializes in providing yoga training that can help people reach their physical, mental and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help!
Anuradha Sharma
3 Certificates
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Anuradha Sharma was born and raised in one of the beautiful states of Bharat - India called Manipur. In her earlier young days of life, she was not much aware of yoga and it's practices. However, from her mother's side, she was blessed by her grandmother who was a karma yogi. Anuradha's childhood education was taken under her Holy hands and at that time, some how the seeds of yoga were sown in her heart.
Om Prakash Ji (OP ji)
1 Certificate
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Op ji a dedicated Yoga Anatomy Teacher, he is passionate about raising awareness and spreading knowledge about the body's intricate mechanics, and the way it functions during yoga practices. His educational background and extensive training in anatomy, physiology, and yoga have enabled me to inspire and guide others as they journey towards physical, mental, and spiritual growth. With a commitment to excellence and a deep reverence for the discipline, he's focused on delivering a transformative learning experience that will leave his students feeling empowered, rejuvenated, and balanced.
Mahesh Ji
1 Certificate
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Mahesh, a passionate Yoga Instructor with over 10 years of Learning & personal practice. After completing his 200-hour teaching training course in Rishikesh, he embarked on a journey to share his profound knowledge. Mahesh specializes in Ashtanga, Hatha, and Vinyasa styles, offering guidance to students of all levels. His sincere and positive nature, combined with an innate ability to connect with others, makes him a valuable mentor.
Location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Ishavasyam Yoga School which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as the world’s yoga capital.
The surroundings of Ishavasyam Yoga School are very serene and peaceful, and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is within walking distance of the river Ganga. It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows within walking distance.
The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Ishavasyam Yoga School regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Flying fox
- Kayaking
- Cliff jumping
- Bungee jumping
- Attend Ganga Arti
- Camping and bonfire
- Ayurvedic massage and therapies
- Experience the traditional Indian culture
- River rafting - the most popular thing to do in Rishikesh
- Rappelling and rock climbing
- Parasailing and paragliding
- Mountain biking
- Trekking
Spa treatments
Ayurvedic massage and courses are available at additional cost
What's included
- Introductory class on Ayurveda and food nutrition
- Unique activities in the School including Shatkarma and ceremony
- Certificate of completion
- Excursion to Kunja Puri Temple/ Vasistha Cave / Ganga Aarti ceremony
- Complete course material such as books, notes, garland, and a school t-shirt
- All vegetarian organic meals during the entire course
- Free pick-up or drop-off service to/from Dehradun Airport (DED) (except for those who book the dorm room)
- 23 nights of comfortable accommodation
What's not included
- Airfare
- Aircondition
- Room heater
- Drop to airport
- Pick-up from Delhi airport
How to get there
Recommended Airports
DED
Jolly Grant Airport
1069 km
Transfer included
DEL
Indira Gandhi International Airport
906 km
Transfer not provided
Arrival by plane
Please book your flight to arrive at Dehradun Airport (DED) in India. The school driver will be waiting with a name board to pick you up and transfer you to the school.
Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is between 50 to 60 USD.
Arrival by train
Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
25
Early bird Discount
This listing has a early bird discount of 25% if you book 7 days before the selected arrival date.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
100040
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