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Prenatal Yoga Teacher Training in India

Ishavasyam invites you to come and join this vividly designed prenatal and postnatal yoga teacher training course which can open up many new prospects for you for a chosen path of yoga in Rishikesh, the world capital of yoga. Becoming a mother is the most beautiful part of life. No one can compare the tremendous feeling of becoming a mother. This course will help you to understand life from a modern approach and the ancient practices of yoga and Garbha sanskar which will help you to provide a spiritual path and memory for the upcoming life.

Meet the instructors

Kushagra, Anuradha, & Ritesh
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  • 7 days of practice
  • Pranayama and meditation sessions
  • Prenatal and postnatal yoga classes per day
  • Teaching methodology, prenatal anatomy, nutrition, and philosophy
  • Daily healthy breakfast, lunch, and dinner
  • Pick-up from Dehradun Airport
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 150 per person)
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  • Spa
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Ishavasyam surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than others. They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences.

In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water for 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by serene green mountains which heal the inner soul and the river Ganga flows within a walking distance.


Becoming a mother is the most beautiful part of life. No one can compare the tremendous feeling of becoming a mother. Bringing a new life into this world is a part that gives you the feeling of divinity. Making this part more divine and fulfilled with sanskaras and prosperous health in the upcoming life is very important for the parents and especially for the mother.

This course will help you to understand life from a modern approach and the ancient practices of yoga and Garbha sanskar which will help you to provide a spiritual path and memory for the upcoming life.

Prenatal yoga is a special form of yoga that is ideal for all would-be mothers. It involves simple but highly beneficial exercises such as stretching, focused breathing, and mental centring that can help pregnant women in a multitude of ways. A prenatal yoga teacher training course in Rishikesh can be the perfect way of getting yourself introduced to the benefits of prenatal yoga. While many other forms of yoga are not suitable for pregnant women, the Asanas and poses associated with this form can be practised easily with little effort.

Moreover, it helps a woman to prepare her body for the various changes that she is to undergo as a result of pregnancy and childbirth. Practising prenatal yoga can be helpful in ensuring smooth and hassle-free childbirth. At Ishavasyam, they offer the best and most comprehensive prenatal course in India that can be helpful for women of diverse age groups who are into their first, second, or third pregnancy. They understand that the changes that you are undergoing because of your pregnancy can take a toll on your body and mind.

Therefore, they encourage you to be a part of this in-depth prenatal yoga teacher course that can provide you with the strength you need to have a successful pregnancy.


  • Prenatal yoga helps to strengthen the hips, arms, back, and shoulders as well as enhance the overall energy levels of the body. This in turn can help in carrying the weight of the baby.
  • This form of yoga can be extremely helpful in relieving tension from the lower back, chest, hips, upper back, shoulders, and neck. As a baby grows in the womb, a lot of stress is exerted on the muscles mentioned above. A woman also develops a lower back curve as a result of the belly bump. The changes in the body put a lot of stress on various parts of the body and prenatal yoga helps to manage that easily.
  • The hormonal changes in the body have an exhausting impact on the moods of a pregnant woman. Women carrying children often lose their sense of balance, and prenatal yoga helps to restore that.
  • Another important benefit of signing up for prenatal yoga is that it provides you with the knowledge and understanding of how your body works during pregnancy. You can become a professional yoga trainer for other women who are looking to learn all about prenatal yoga.

Introduction to pregnancy and yoga

  • Prepares the women physically, emotionally, and spiritually for conception.
  • Importance of yoga during pregnancy.
  • Pregnancy yoga guidelines.
  • Preparing for conception.

Fundamental of female life

  • Introduction of stages of life
  • Menstrual cycle
  • How to make a healthy menstrual cycle
  • Nutrition of menstrual cycle
  • Asana and Pranayama for the menstrual cycle
  • Abnormal menstrual cycle

Anatomy and physiology of female and male bodies

  • Pelvic bone
  • Location of reproductive organs
  • Ovulation periods
  • Fertility days
  • Anatomy of abdominal muscles, back muscles, and pelvic floor muscles


  • Female infertility
  • Male infertility
  • Asana and Pranayama for infertility
  • Nutrition for the prevention of infertility


  • Garbh Sanskar
  • Mantras of Garba Sanaskara
  • Lifestyle changes of both partners
  • Asana for both partners
  • Pranayama for both partners
  • Fertility days and time
  • Asana before conception and after meeting

Prenatal or ante natal

  • Anatomical and physiological during the first, second, and third trimesters of pregnancy
  • Baby development and changes during the first, second, and third trimesters
  • Complications during pregnancy
  • Mudras and bandhas
  • Asana and Pranayama for the first, second, and third trimesters
  • Asana and Pranayama for prevention of complications during pregnancy
  • Suryanamaskar during pregnancy

Childbirth (delivery)

  • Processes of labor
  • Complications of labor
  • Labor induces Asana
  • Pranayama for labor

Postnatal yoga

  • Yoga and Pranayama for normal delivery
  • Yoga and Pranayama for c-section
  • Post-partum depression
  • Baby and mother care
  • Nutrition for post-pregnancy mother
  • Position during feeding

Meditation and yoga Nidra

  • Benefits of meditation and yoga Nidra
  • Techniques
  • Improve the connection between mother and baby

Nutrition and diet

  • Nutrition of mother before, during, and after pregnancy
  • Food for lactating mother
  • Food for weight reduction after pregnancy

Teaching methodology and practicum

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Lesson plans
  • Assessments
  • Teaching practices
  • Guidelines


Kushagra Ji

Anuradha Sharma

Ritesh Joshi


The training will take place in Tapovan, Rishikesh, India.


  • Dehradun - 30 minutes drive
  • Indira Gandhi International Airport (DEL) - 6 hours drive


You will be served daily nutritious vegetarian meals and tea included in the price. Please note that the food provided at Ishavasyam is 100 percent vegetarian, not vegan. You will need to inform them in advance so the chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Certificate of completion
  • Teaching methodology and practicum
  • Introduction to pregnancy and yoga session
  • 85-hour prenatal yoga teacher training
  • Daily nutritious vegetarian meals and tea
  • 6 nights accommodation
  • Complete study material
  • Taxi pickup from DED airport

What's not included

  • Airfare
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). It is a six-hour journey by car from the airport to Rishikesh. Ishavasyam has a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course, transfer back from Rishikesh to Delhi. One-way transportation i.e. the airport to Rishikesh can also be availed for 75 USD.

Please book your flight to arrive at Jolly Grant Airport (DED). Taxi pickup from this airport is included in the price.

Arrival by bus

Travel by bus is quite cheap but a bit inconvenient for first-time visitors.

Arrival by train

You can travel by train from Indira Gandhi International Airport (DEL) to New Delhi train station by car, then by train to Haridwar, and from Haridwar to Rishikesh by car.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Early bird Discount
This listing has a early bird discount of 15% if you book 15 days before the selected arrival date.
7 days / 6 nights
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