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Traditional Kundalini Yoga Teacher Training

This is an introductory Kundalini yoga course program that offers you all the basics of the existence Kundalini and its arousal through different yogic asanas and kriyas. In addition, the complimentary Ayurveda knowledge will help you make small changes in your day-to-day lifestyle, while the ayurvedic diet can help you make Kundalini kriyas more effective. During the pandemic, with most of us dealing with mental anxiety and depression, this course will help you to stay fit with both physical and mental health.

Meet the instructors

Raghvendra, Kushagra, & Khagesh
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Highlights

  • 100-hour introductory Kundalini yoga teacher training
  • 5 hours of live sessions daily for 10 days
  • 50 non-contact hours
  • Live online sessions will be held over Zoom
  • Live sessions' timezone: Rishikesh, India (GMT+5:30)
  • Flexible duration: this training can be completed in 10 days or up to 2 months
  • Teachers are available online to help the students 24/7
  • Lifetime support from Ishavasyam Yoga School

Skill level

  • Beginner
  • Intermediate

Styles


10 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Program

How the training works

You will get 5 hours of live classes for 10 days (50 hours in total) with the teachers and their recordings will be sent to you, so by the end of the day so you can review the class whenever you want. The remaining 50 hours will be spent working on assignments and self-study.

The teachers are available online to help the students 24/7. You will also get lifetime support in the future if you have any queries, you can directly contact the school.

Timing of sessions (IST/GMT+5:30)

The timing of the live sessions will be decided per the timezone of the students. Ishavasyam Yoga School will inform you of the schedule after you are registered. All times are based on IST/GMT+5:30.

Curriculum/Course Information

Life Management

Life is an art itself. The individuals who utilize their time, efforts & potentials in the right direction to gain the glory of human life. Proper management of life is essential for effective and creative living. We focus on the holistic goal of the student and Life Management is one of the bases of your entire foundation.

  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family, and Society.
  • Adjustment with Self & Environment.
  • Positive way of thinking.

The Great Yogis

We all need a mentor or a role model in our life, so why don't we learn from the life of greater Yogis and Yoginis.

  • Yugrishi Pandit Shri Ram Sharma.
  • Swami Vivekananda.
  • Paramahansa Yogananda.
  • Maha Avtar Babaji.
  • Mata Bhagwati Devi.

Kundalini Asthi Granthi Kriya

  • Joint rotation
  • Upper body mobility
  • Arm swing
  • Warm-up activity
  • Lower body mobility
  • Hip circulation and twist

Kundalini Asanas

  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana

Kundalini Pranayama

  • Definition of pranayama
  • Four aspects of pranayama
  • Need of breath
  • Natural breathing
  • Abdominal (or diaphragmatic) breathing
  • Thoracic breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali Pranayama (Cooling breath)

Kundalini Bandha's

  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Llfting of the diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - practice of all three Bandhas at the same time

Traditional Kundalini Mudra

  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
  • Prayer Mudra
  • Dhyana Mudra

Kundalini Philosophy

  • Three Gunas
  • Cause and types of pain
  • The monkey mind
  • Sanatana Dharma
  • Vedas and the Vedic system
  • The Four Goals of Life
  • The Four Stages of Life
  • The Vedic System of Duties
  • Law of Karma
  • Puranas
  • The Six System of Indian Philosophy

Kundalini Anatomy

  • Body planes
  • Joints
  • Anatomical movements
  • Muscle and posture
  • Yoga and posture
  • Muscular system
  • Spine
  • Deformities of the spine

Kundalini Meditation

  • Introduction of meditation
  • Origin and history of meditation
  • Breath awareness meditation
  • AUM chanting meditation
  • Trataka meditation
  • Dynamic meditation

Overview

The focus of this training is always on delivering the traditional and core knowledge from ancient texts and books so you can maintain the authenticity of the knowledge you are delivering. This course will help you to set the foundation of Kundalini Energy and Tantra. This is an introductory 100 hours online Kundalini yoga course that offers you all the basics of the existence of Kundalini and its arousal through different yogic asanas and kriyas.

During this pandemic, we are bounded in our houses, and most of us dealing with mental anxiety and depression. This course will help you to stay fit with both physical and mental health.

Flexible duration

This course can be completed in 10 days or up to 2 months.

Instructors

Raghvendra Ji

Kushagra Ji

Khagesh Ji

Location

This teacher training is held online. Ishavasyam Yoga School is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 50 contact hours
  • 50 non-contact hours
  • Course materials
  • Manual
  • Certificate of completion
  • Live teachings
  • Class recordings
  • Live support

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
10 days / 9 nights
from --
Flexible duration

This online teacher training is available until November 2021 and you can complete it in 10 days or up to 2 months. 

Special discount

There’s a special discount given for 2 people who book together. The price for 2 people below includes a discount of 60 USD. This discount is applicable for all 2021 dates. 

Select your package:

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