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Self-Paced 85-Hour Online Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training At Home

Island Prenatal Yoga now offers you a chance to be certified as a prenatal yoga teacher by attending their online yoga teacher training. The training is completely online and self-paced. Take this chance to stay at home while learning new skills to enhance and deepen your practice as a yoga teacher.

Meet the instructors

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  • 85 hours prenatal yoga teacher training
  • Certificate of completion
  • 50-hour prenatal and postnatal online course; all pre-recorded to work through at your own pace
  • 5 live sessions on set dates (approximately 10 hours)
  • One-on-one support and feedback after each assignment submission
  • Online sessions are held over Zoom
  • Online sessions' timezone: Eastern Standard Time (GMT-5)
  • This is a self-paced training, except for the live sessions (you have to attend them on the set dates and time)

Skill level

  • Beginner
  • Intermediate
  • Advanced


19 days with instruction
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Pre-application requirements

This course is for anyone who has previously completed a 200-hour YTT program, something similar, or has a regular practice of yoga and an interest in prenatal, postnatal, and/or kids yoga. Island Prenatal Yoga has other fitness professionals enrolled as well! A knowledge of yoga terminology is useful to get the most out of the course. Please send an inquiry to Island Prenatal Yoga if you have more specific questions if the course would be suitable for you.

How the training works

This training is self-paced except when attending the 5 live sessions at the time and date that are already set. All meetings are recorded but when possible please attend the live sessions. The total live sessions are approximately 10 hours.

There will be 50-hours of the prenatal and postnatal online courses you can have access to as soon as you are registered for this training. You can work on these materials at your own pace. You will then need to complete all assignments for the 50-hour online course. In total, there will be 50 questions for prenatal and 35 questions for postnatal that need to be submitted.

There will also be 15 hours of observation. This can be done online by watching prenatal/postnatal videos on YouTube and submit 1 evaluation forms for each class. 10 forms should be for prenatal yoga classes, the remaining 5 can be postnatal.

You also have to complete 30 hours of practice teaching. You will need to practice teaching prenatal and postnatal yoga to get familiar with the new cues and teachings. Please keep track of your hours. This activity can be done online or in person.

Timing of sessions or daily schedule (Eastern Standard Time, GMT-5)

There will be 5 live sessions that you have to attend on January 20, 27, and February 3, 10, 17, 2021, all at 6:30 p.m. EST (GMT-5).

Other than the live sessions, you can work at your own pace.

Flexible duration

This training will start on January 20 until February 17, 2021, for the live sessions. However, you may work at your own pace. You will have until December 31, 2021, to complete the whole course.


Lauren Prindiville


This teacher training is held online. Island Prenatal Yoga is located in Tahiti, French Polynesia but they will live-stream yoga live sessions and Q&As via Zoom, Teachable, and Facebook which you can participate from the comfort of your home according to Eastern Standard Time (GMT-5).

You will need a yoga mat, a computer, an internet connection, and a phone/camera to record videos of your teaching for assessment.

What's included

  • 5 live Zoom meetings with both lecture and practicum time
  • 50-hour prenatal and postnatal online course (all pre-recorded to work through at your own pace)
  • PDF manual for each area (1 for prenatal, 1 for postnatal, 100+ pages each)
  • Voice recorded lessons and videos to enhance your learning
  • Online community for support and collaboration with fellow students
  • Sample sequences, pranayamas, and meditations for you to use in your own teaching
  • How to safely teach prenatal and postnatal women
  • One-on-one support and feedback after each assignment submission
  • Certificate of completion

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
19 days / 18 nights
from --


Arrival: Wednesday January 20, 2021
Departure: Sunday February 7, 2021

Flexible duration

This training starts on January 20 and there will be 5 live sessions between January 20 until February 7, 2021. However, you are able to complete this training at your own pace. This training must be completed by December 31, 2021. 

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