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29 Days 200-Hour Multi Style Yoga Teacher Training in Salento, Italy

Yoga In Salento, Via Stazione, 116, 73010 Zollino LE, Italy

Italy Aligned With Purpose Yoga Teacher Training

The Aligned With Purpose 200-hour teacher training is an exploration of yoga philosophy, techniques, and practices that will prepare you to become a versatile, knowledgeable, and inspiring yoga teacher and practitioner. This training is based upon an understanding of yoga as a practice that is not merely physical, but also psychological and philosophical, a threefold path. The Aligned With Purpose 200-hour teacher training deals extensively with all three of these mutually reinforcing pillars and combines them into one coherent and transformative practice.

Meet the instructors

Jess & Jan
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Highlights

  • Daily yoga practices
  • Daily meditation sessions
  • Certificate upon completion
  • Teachings in yoga philosophy and injury prevention
  • Opportunities to discover the island and take day trips on your days off
  • Break-downs of hundreds of key poses from beginner to advanced
  • Three delicious plant-based meals daily
  • Detailed, high-quality training manual
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction
Airport transfer available:
Bari Karol Wojtyła Airport (US$55 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Wireless internet

Accommodation is on-site at Yoga in Salento, in the guest rooms called Agricola Samadhi. Rooms are cozy and bright, super clean, and comfortable so you will be able to relax completely during the training.

Program

Alignment is a word heard often during the physical practice of yoga as you learn to move in ways that benefit your body, breath, and intention. While physical alignment is important on the mat, true alignment transcends the narrow focus of the body.

A deep study of yoga, and therefore yourself, can help you craft purposeful lives that are in-tune with your most valued beliefs, ideas, and inspirations. In this 28-day immersive training, you will explore alignment, both in the body and the mind, on the mat, and in the world. Finding true alignment with yourself and creating a life full of purpose and meaning.

Hatha yoga

Hatha yoga broadly covers any of the physical practices of yoga. This could mean practicing the postures, breathwork, cleansing practices for the organs and other systems of the body, energy work, and more.

In the modern yoga studio, Hatha yoga is presented as longer-holds (between 5 - 10 breaths) in the postures with a focus on refining the actions of the pose once you’re in it. You focus on active muscular engagement to provide stability and support, moving energy throughout the body for enhanced flow of prana and vitality and taking the time to not only find, but also understand individualized alignment.

Vinyasa Flow

This is a more dance-like, choreographed style of yoga that focuses on fluid, seamless transitions between postures. These transitions are just as important as the poses themselves and are a way to explore yoga as a practice of meditative movement that ebbs and flows and eventually peaks. The focus is less on alignment and static holds and more on creativity.

Yin yoga

Based on the Chinese Meridian system and Daoist philosophy, this is a practice of passive, long-held stretches and stresses (in a good way) on the tissues. Focusing on the connective tissues, such as the fascia, joints, ligaments, and tendons, this meditative practice is all about taking your time in the poses (anywhere from 30 seconds to up to around 10 minutes or more in a posture).

The practice of Yin aims to lubricate the joints, create more freedom in the tissues, target specific organs for optimal health, and train the mind, simultaneously.

Restorative yoga

Originally created based on the teachings of BKS Iyengar, this therapeutic practice is aimed at slowing down and relaxing the central nervous system. Like Yin, the poses are held for many minutes at a time, but unlike Yin, the aim is not to experience sensation in the poses.

You will use lots of props (like straps, blocks, and bolsters) to fully support the body and tap into a deep state of rest and relaxation. This practice is great medicine for anyone who is overwhelmed, stressed, going through trauma or big life transitions, as well as anyone needing quiet, stillness, and calm (aka everyone!)

You will learn yoga as a:

Physical practice

Jess Rose Yoga incorporates the most up-to-date knowledge on the body and its movements into the training to help you acquire a practical understanding of physical form and function in asana. Learn to practice and teach Hatha, Vinyasa, Yin, and Restorative yoga through the lens of alignment, intelligent movement, and physiology.

Practice close observation of the unique bone structures, postural patterns, and alignment of each and every person in the room. Develop the skills to support every student in their poses and their practice. Learn the foundations of the role of fascia in the body and myofascial release through targeted practices and lectures led by Jess and Jess Rose Yoga's anatomy expert, Jan.

Mental practice

Fortify positive thought patterns and emotional states through the life-affirming psychology of yoga and meditation. Embody the yogic way of living as you become magnetic, awakened beings in a positive world, creating the best versions of yourself, and serving others by sharing this worldview.

Challenge mental strength and agility with daily meditation techniques and a full-day silent meditation retreat. View yoga as a way to build joyful, loving, and harmonious relationships with yourself and others.

Philosophical practice

Understand the value of the ancient philosophies in the context of yoga and learn to bring their transformational powers into a better understanding of life and the world around you. Learn and practice the time-tested methods of attaining oneness and freedom from suffering, the original goals of the yoga practice.

Immerse yourself in the wisdom of yogis throughout the ages on their path to bliss and fulfillment as you explore what it means to be a practitioner and teacher of yoga in today’s world.

Curriculum

  • Applied anatomy and physiology
  • Applied yoga kinesiology
  • Anatomical alignment
  • Pose modifications and variations
  • Assists and adjustments
  • Intelligent sequencing
  • Practice teaching
  • Theming and language
  • Sanskrit
  • History of yoga
  • Yoga philosophy and sutras
  • Yoga mythology
  • Pranayama and meditation
  • Pre and post-natal and special populations
  • Chakras and mudras
  • Ayurveda
  • Teaching methodology
  • Business and ethics

During this training, you will:

  • Practice and learn to teach Hatha and Vinyasa yoga, and how to build dynamic flows as well as longer-held sequences targeting actions, energetics, and alignment in the poses with skillful and insightful cueing.
  • Learn the full spectrum of yoga postures, from standing postures to twists, backbends, forward folds, hip openers, seated postures, arm balances, and inversions.
  • Discover how Yin yoga and the practice of long, static holds reshapes your tissues, joints, and fascia as well as your mental agility.
  • Explore Restorative yoga as modern medicine in this practice of re-setting the nervous system, pressing pause on the stress and speed of daily life.
  • Learn how to create full-spectrum practices according to the three pillars of physical, mental, and philosophical yoga practices.
  • Craft safe, effective, and fun sequences from the foundation up to the peak pose, to help your students achieve their goals on the mat using the principles of intelligent body mechanics.
  • Learn how to bring yoga philosophy and other themes into your teaching to create inspiring, meaningful practices that will ignite your students and solidify your own motivation to share the light of yoga.
  • Recharge the body batteries with vital energy as you learn the practical and theoretical techniques of Pranayama or breathwork practices.
  • Focus inwards with daily meditation practices stemming from both yogic and Buddhist meditation traditions, and be able to confidently lead others in meditation.
  • Study comparative yoga philosophy, including classical yoga, Tantra, and Vedanta.
  • Keenly observe your students and teach based on what you see, helping your students find their unique expressions of the poses and practice.
  • Get an introduction to classic yoga texts like the Yoga Sutras of Patanjali including the yamas and niyamas, and The Bhagavad Gita.
  • Give appropriate physical assists, learn the art of demonstration, and find your voice as a yoga teacher.
  • Deepen your own personal practice and gain insights into your body, breath, and movement patterns both on and off the mat.

What does your level of asana proficiency need to be?

You do not need to be able to do inversions, arm balances, the splits, or any advanced postures to join this training. All that Jess Rose Yoga asks is that you have a dedicated and regular yoga practice (absolute minimum of one year of practicing at least three times per week).

What certification will you get after the training?

You will get a certificate of completion from Jess Rose Yoga. With this certificate, you will be able to register as an RYT-200 (Registered Yoga Teacher at the 200-hour level).

What to expect?

For 23 days (excluding arrival, departure, and free days), you will be immersed in an environment of deep learning through all aspects of the yogic path. The training will be mentally, physically, and emotionally demanding, so please come ready to learn and transform.

Please bring with you a generous amount of patience and compassion for yourself and others. You will spend a minimum of three hours per day on the mat doing asana, so please make sure you build up your practice before the training begins to make the first week or two easier for you.

Poses, philosophical concepts, and practical skills will be broken down in the form of daily workshops and asana labs. You will begin practice teaching starting in week 1 and will continue teaching throughout the training. By the end of week 4, you will have hours of teaching under your belt and will have gained the skills to deliver your teachings to the world.

Beginning at 10 p.m. on all evenings except Saturday, you will practice 13 hours of daily silence / mindfulness meditation. Noble silence will take place from 10:00 p.m. until 11:00 a.m. the following day, once brunch is finished and you begin your afternoon workshop session.

Monday to Friday

  • 08:00 - 9:30 Session 1
  • 09:30 - 11:00 Breakfast and break
  • 11:00 - 13:30 Session 2
  • 13:30 - 15:30 Lunch and break
  • 15:30 - 18:30 Session 3
  • 19:00 Dinner and free time

Saturday (day off)

  • 09:30 - 11:00 Breakfast
  • 19:00 Dinner

Sunday

  • 08:00 - 09:30 Session 1
  • 09:30 - 11:00 Breakfast and break
  • 11:00 - 13:30 Session 2
  • 13:30 - 15:30 Lunch and break
  • 15:30 - 17:00 Session 3
  • 19:00 Dinner and free time

Instructors

Jess Rose

Jan Bommersbach

Location

You will be immersed in the magical beauty and nature of Salento where the sun is strong, the coastline is wild, the sea is crystal clear and the traditional local Pizzica music and dance are contagious.

Agricola Samadhi at Yoga in Salento is the last generation organic farmhouse located in southern Puglia in the heart of Salento in the Grecia Salentina countryside right in the heart of Zollino, just a few steps from the quaint country train station.

Immersed in the fascinating and authentic atmosphere of Puglia, the Agricola Samadhi farmhouse in Yoga in Salento enjoys a strategic location to discover Salento, just 10 minutes from Lecce and 20 minutes from the most beautiful beaches on the Ionic and Adriatic Seas.

Salento is that portion of Italian land where the West meets the East, point of fusion among ancient civilizations of the Mediterranean; earth to be discovered, kissed by the sun and by a crystalline sea.

Salento is a coffer rich of inestimable treasures: medieval white stone villages built perpendicularly to the sea, innumerable evidences of ancient civilization, country churches, Romanesque Cathedrals, monumental Basilicas, “federician” castles, archaeological areas (dolmen, menhir), uncontaminated oases, millenary olive groves, park and sea reserves, splendid Carsic caves, suggestive and unique “Trulli” houses, the Baroque art, sacred and pagan rites, local fairs, feasts, perfumes and tastes and the deliciousness of an authentic and genuine kitchen.

Distances

  • Lecce - 10 minutes
  • Ionian and Adriatic Seas - 20 minutes

Food

Samadhi Cafe, the Sun Kitchen, is fully-dedicated to a healthy, balanced, organic cookery and is curated by international experts in natural cooking vegetarian and vegan. Depending on what you eat, you experience which are the foods that give you energy, lightness, and flexibility which weigh you, making you rigid and lazy.

The health begins from the plate. The food style you follow is essentially made up of fresh food in order to keep the body in balance and the mind clear and lucid. In a word, "sattvic" food that leads to true happiness: vitality, lightness, and satiety, a calm mind, a fit physique, a stream of energy that flows in harmony.

Embracing the cardinal principles which are common to the Slow Food philosophy, macrobiotics, and Ayurveda, Jess Rose Yoga offer a menu of authentic delicacies. Their goal is to excel in all their services and in this case they love to put in your dish the best that Mother Nature gives every day. Please let Jess Rose Yoga know of any dietary requirements you have when sending an inquiry.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Organic
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Certificate of course completion
  • Daily meditation practices (both guided and unguided)
  • Daily asana practice and breathwork classes to invigorate your personal practice while incorporating what you've learned in the training
  • Engaging lectures, asana labs, and philosophy discussions
  • Foundational training in four different styles of yoga: Hatha, Vinyasa Flow, Yin, and Restorative yoga
  • In-depth, active anatomy labs and lectures aimed at functional movement and best practices for injury prevention in all types of bodies
  • Asana workshops and break-downs of hundreds of key poses from beginner to advanced
  • Teachings in yoga philosophy including Patanjali’s Yoga Sutras and the Yamas and Niyamas, as well as the cornerstones of Tantra, non-dualism, and Vedanta
  • A full day silent meditation retreat
  • Detailed, high-quality training manual
  • 3 healthy and delicious plant-based meals per day
  • 28 nights accommodation

What's not included

  • Flights
  • Travel insurance (recommended)
  • Transportation to and from the training center

How to get there

Recommended Airports

Driving directions

  • Take the Brindisi - Lecce highway.
  • Right before entering the city of Lecce follow the directions for Maglie - Otranto - Santa Maria di Leuca.
  • Way before reaching Maglie, after the exit Sternatia, you will find the exit Zollino, just 10 minutes drive away from Lecce.
  • The venue is in Via Stazione 116.

Arrival by airplane

Bari Karol Wojtyła Airport (BRI) is about 50 kilometers from Zollino and is connected with Lecce and its provinces by local buses and trains. Taxi service and car rentals are available at the airport as well, Jess Rose Yoga can organize group pick-ups. Bari Karol Wojtyła Airport (BRI) is less than two hours drive from Zollino.

Arrival by train

Lecce station is well connected with all major Italian cities. Lecce to Rome is a 5.5-hour trip. From the station of Lecce, you can take a 10-minute taxi ride or take Ferrovie del Sud Est’s local train line that in about 20 minutes will take you to Zollino. The venue is 5 minutes walk from the local train station.

Airport: Bari Karol Wojtyła Airport Airport transfer available: Bari Karol Wojtyła Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 150 days before the arrival date.
  • The rest of the payment should be paid 12 days before arrival.
29 days / 28 nights
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Availability

Arrival: Saturday September 12, 2020
Departure: Saturday October 10, 2020

Early bird discount

The prices below include an early bird discount of 249 EUR per person. To benefit, book or reserve before June 12th, 2020.

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