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Self-Paced Online Yoga Teacher Training

Looking for a really good yoga teacher training? This course will turn you into a highly-skilled, inspirational, and in-demand teacher. Transform your body, your mind, and your practice!

Meet the instructors

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  • 200-hour online yoga teacher training
  • Self-paced, take 17 weeks up to a year to graduate
  • Live sessions are held over Zoom
  • Live calls' timezone: Berlin, Germany (CET, UTC +1. CEST, UTC +2 starts March 27, 2022)
  • Eligible to register with Yoga Alliance upon completion
  • Study with an industry leader
  • Enjoy full HD prerecorded videos and crispy-clear podcasts
  • Understand your asana
  • Explore 4 different styles of yoga
  • Benefit from personal feedback and get all your questions answered
  • Receive a beautiful, high-quality paper manual

Skill level

  • Beginner


126 days with instruction
Group size: Maximum of 30 participants
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Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

To participate in the online training, you will need a reliable internet connection and the Zoom app.

Timing of sessions (Berlin, CET / CEST)

Classic plan: There will be 25 hours of live Zoom calls, 16 group calls with Jess (each 120 min) plus a graduation ceremony. The calls are reserved for reflections, exchange, feedback, teaching practice, and Q&A. Jess will arrange two weekly time slots available to join. The timings are scheduled with an international group of students in mind.

Course information

The Movement Wisdom 200 Hour Online Yoga Teacher Training combines the latest in movement science with a deep understanding of yogic wisdom. This cutting-edge, Yoga Alliance certified course is the ideal choice for aspiring teachers and dedicated practitioners alike. The next group training dates are Jul. 4th to Nov. 6th 2022.

Your cutting-edge yoga teacher training

There are lots of good reasons to join the Movement Wisdom 200 Hour Online Yoga Teacher Training. Here are some of the course highlights.

  • Study with an industry leader: Over 800,000 yogis all over the world call Jess their teacher. She has vast libraries of classes and workshops on some of the top yoga websites like Doyouyoga and YogiApproved.
  • 4 different styles of yoga: In this training, you learn to practice and teach Hatha, Vinyasa Flow, as well as Yin and Restorative Yoga. You will become an incredibly versatile teacher with so much to offer!
  • 100+ pose workshops: You will learn more about yoga poses than you ever thought was possible. You will look in great detail at more than 100 of the most common asanas.
  • Detailed personal feedback: Boost your practice! Jess will give you valuable personal feedback on your teaching and your personal practice. All your training-related questions will be answered during live zoom calls.
  • Lifetime support: Jess genuinely cares about her students! As a graduate, you can count on her to support you on your path as a teacher.
  • Meet wonderful people: Movement Wisdom programs attract amazing people from across the world who love yoga just as much as you do. Join our tribe and make the most of it - during the training and beyond!
  • Flexible schedule: The structure of this course is incredibly flexible. Make it work for you! For your life, your plans, and your circumstances.
  • Personal growth: This training explores the teachings of yoga and combines them with life coaching. It's a journey for growth that will help you connect with your true Self.

Modern science meets ancient wisdom

The rich and well-rounded curriculum of the Movement Wisdom 200 Hour Online Yoga Teacher Training goes above and beyond the Yoga Alliance standards for a 200-hour training. You will learn more about yoga than you thought was possible.

Core modules (150 hours)

Yoga practice

  • Enjoy 30 full length asana classes (60 - 90 min.)
  • Half of them strong (Hatha and Vinyasa flow)
  • The other half gentle (Yin and Restorative)
  • All sequenced and themed especially for this course

Asana labs

  • 100+ in-depth pose workshops
  • Learn what matters in each pose
  • Learn what to look for in your students
  • Tons of creative pose variations and modifications

Teaching yoga

  • Learn cueing, sequencing, theming and so much more
  • Lots of teaching practices
  • Detailed personal feedback from Jess
  • 15 in-depth sequencing reviews

Yoga anatomy

  • The anatomy and biomechanics of yoga
  • Practical, accessible, relatable
  • Based on the newest research on movement
  • Everything yoga teachers need to know

Yoga philosophy

  • Yoga history from antiquity to the present day
  • Deep-dives into the key texts of yoga
  • Excursions into the fascinating world of yoga mythology
  • Journaling exercises and inspiration for theming

Complimentary modules (50 hours)

Subtle body

  • Explore the invisible energies of your body
  • Learn how the subtle body relates to the physical body
  • Experience the power of kirtan and mantra chanting
  • Understand the fundamental principles of Ayurveda


  • 16 different styles of meditation
  • Learn how to lead insightful meditation sessions
  • Establish or expand your personal meditation practice
  • Explore the history and benefits of meditation


  • Practice 12 different types of breathwork
  • Detailed explanations and variations
  • Learn about the history of pranayama
  • Understand the benefits and risks of pranayama

Personal growth

  • Growth worksheets to stimulate reflection
  • Dharma talks to inspire you
  • Find clarity in life and get in touch with your true Self
  • Develop and lock-in a positive mindset

Business of yoga

  • Decide if you want to teach professionally
  • Prepare yourself to run a successful yoga business
  • Understand the yoga industry
  • Option to become part of the Movement Wisdom team

The perfect format for every occasion


  • 100 hours of prerecorded practices, lectures, and workshops
  • Filmed in 4 different locations
  • Recorded in Ultra HD (4K) quality
  • Available 24/7 on all your devices
  • Enjoy unrestricted access for 1 full year


  • 25 hours of crystal clear audio lectures and practices
  • Available for you to download on any device
  • Listen whenever and wherever you want
  • Perfect for commutes, cooking dinner or a hot bath
  • Keep them for life


  • 20 training hours dedicated to you practicing your teaching
  • Find your voice, your cues, your personal teaching style
  • Receive detailed personal feedback on every single exercise
  • Start with individual poses and work your way up to teaching a full sequence
  • You can teach friends and family or an imaginary classroom

Zoom calls

  • 25 hours of live Zoom calls
  • 16 group calls with Jess (each 120 min) plus graduation ceremony
  • Reserved for reflections, exchange, feedback, teaching practice and Q&A
  • 2 weekly time slots available to join
  • Scheduled with an international group of students in mind


  • 30 training hours dedicated to homework
  • Weekly reviews to consolidate your progress
  • Inspiring journaling exercises and useful worksheets
  • Team up with other students as much or as little as you like
  • Reading recommendations to deepen your knowledge in selected areas

Invest in yourself. You deserve this!

Whether you plan to teach yoga professionally or not, the Movement Wisdom 200 Hour Online Yoga Teacher Training is a fantastic investment. You will deepen your personal yoga practice, broaden your horizons, develop new skills, get to know yourself better, and improve your mental and physical wellbeing along the way. What's not to love?

Choose one of the training options:

Classic plan

Students' favorite. Become part of an international group of dedicated practitioners and aspiring teachers. Enjoy 16 weeks of guidance, a structured curriculum, and many hours' worth of personal feedback. It's like in-person training with bonuses.


  • Course is divided into 16 chapters
  • A new chapter is released every Monday
  • Complete 1 chapter per week (ideally)
  • 1 week off (after week 7)
  • Set your own weekly schedule
  • Group calls are mandatory (2 options)
  • Option to complete homework in small groups (not required)
  • Graduate with the group after 17 weeks
  • Or take up to 1 year to graduate
  • Access to all course materials for 1 year
  • Technical support via email and Facebook

Deluxe plan

A personalized training experience. Solidify your understanding of all things yoga with private mentoring sessions, get access to bonus resources, and benefit from a fully customized course schedule that reflects your preferences and fits your lifestyle perfectly.


  • Jess Rose Yoga structures the course completely around your schedule.
  • Technical support via email, Facebook, and phone


Jess Rose


This teacher training is held online, so you can take it from wherever you are in the world! Enjoy high-quality prerecorded videos and crispy-clear audios on your own schedule. Jess Rose Yoga is located in Berlin, Germany (CET, UTC +1 / CEST, UTC +2 starts March 27, 2022) and the live sessions will be held over Zoom.

What's included

  • Eligibility to register with Yoga Alliance upon completion of the course (before 31 December 2023)
  • 30 yoga classes
  • 16 meditation practices
  • 15 breathwork practices
  • 100+ pose workshops
  • Complete yoga anatomy program
  • Complete yoga philosophy program
  • Subtle body course
  • Personal growth course
  • Teaching yoga course
  • Business of yoga course
  • Paper manual & graduation certificate
  • Teaching practices
  • Personal feedback
  • Help with your personal practice
  • 16 group calls (Classic plan)
  • Access to a private Facebook group (Classic plan)
  • 5 one-on-one mentoring sessions (Deluxe plan)
  • Individual body reading session to assess your unique bone structure (Deluxe plan)
  • Bonus asana classes (Deluxe plan)
  • Bonus podcasts on key subjects (Deluxe plan)
  • Bonus teaching practices (Deluxe plan)

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
126 days / 125 nights
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Arrival: Monday August 1, 2022
Departure: Sunday December 4, 2022

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