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29 Day 200-Hour Vinyasa Integral Yoga Teacher Training in San Cristóbal de las Casas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Mexico Intensive Yoga Teacher Training

Come to San Cristóbal and love a deep yogic experience. Vinyasa Integral is a training program that offers you a clear and deep concept that will help you to share the essence of yoga. It synthesizes the energy and dynamic practice with the use of props and a meditation habit.

Meet the instructors

Roberto
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Highlights

  • Daily meditation
  • Chanting mantras
  • Daily yoga practice
  • Theoretical classes
  • Adjustment seminar, Sutra reading, Karma yoga
  • 28 nights accommodation

Skill level

  • Intermediate

Styles


28 days with instruction in English
The organizer also speaks: Spanish
Group size: 9-14 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

During your stay, all of the training participants will stay in a house and you will be given a private room.

Program

Sample Daily Schedule

  • 07:00 Asanas practices
  • 09:00 Breakfast time
  • 10:30 Mantras, philosophy, and yoga anatomy
  • 11:30 Asanas lab
  • 13:00 Lunchtime
  • 14:30 Soft practice
  • 16:00 Meditation

On Saturday, there will be outside activities and on Sunday you will have a rest.

Curriculum

Vinyasa Integral Training Program

  • What is yoga?
  • Asanas, the physical practice of yoga
  • Name of postures (standing, floor, arches, inversions) and description
  • Sun Salutation - Surya Namaskar
  • Moon Salutation - Chandra Namaskar
  • Yoga lineages: Mysore, Jivamukti, Yogananda, Sivananda, Kundalini
  • Yoga Cosmogony: From Shiva to Avatars
  • Patanjali and his yoga tree
  • Sacred books
  • Purification/Ayurveda/Nutrition
  • Chakras/bandhas
  • Pranayama
  • Mantras/Mudras (theory and practice)

Didactics

  • What is a teacher?
  • How to plan a class: the rhythm of a wave
  • Adjustments vs Props?

Yoga Anatomy

  • Physical body
  • Spine
  • Abdominal cavity
  • Pelvic girdle and lower limbs
  • Shoulder girdle and upper limbs
  • Endocrine nervous system
  • The art of breathing
  • The art of sequencing

Instructors

Roberto Partida

Location

This yoga teacher training takes place in San Cristobal de la Casas, Mexico.

Food

Meals and drinks are not provided.

Things to do (optional)

  • Water falls trip
  • Visit archaeological sites

Spa treatments

San Cristóbal is full of massage, spa, and Reiki sites. It is an ideal place to heal. Jose Roberto Partida can provide all the information you require.

What's included

  • Yoga practice
  • Meditation
  • Theory
  • 28 nights accommodation

What's not included

  • Meals
  • Airport transfers
  • Flights
  • Other things not mentioned as included

How to get there

Recommended Airports

Arrival by airplane

You should arrive at Ángel Albino Corzo International Airport (TGZ). When leaving the airport there are combis that will take you to San Cristóbal. You can buy the ticket online on the Occ website.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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