17 Days Intensive 200hr Yoga Teacher Training in Bali, Indonesia

  • Svarga Loka Resort, Jalan Raya Penestanan Kelod, Ubud, Bali 80571, Indonesia

17 Days Intensive 200hr Yoga Teacher Training in Bali, Indonesia

  • Svarga Loka Resort, Jalan Raya Penestanan Kelod, Ubud, Bali 80571, Indonesia

Bali Yoga Teacher Training

Whether you are just starting out on your journey to become a teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, this teacher training program and intensives will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness and experiential knowledge.

Highlights

  • Inversion based vinyasa
  • Revolutionary teachings of yogic philosophy
  • Sequencing workshops for developing classes
  • Daily handstand, inversion, and strength workshops
  • Unparalleled breath and alignment teachings
  • Yoga Alliance certification upon completion
  • Finding your voice workshops
  • Daily Teaching practicums
  • 16 nights accommodation
  • Organic buffet breakfast
  • Yin yoga practices
  • 17 days with instruction
  • English
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Situated in Ubud, Svarga Loka Resort is the perfect place to experience Bali and its surroundings. Set 38.1 kilometers from the excitement of the city, this four-star hotel commands an excellent location and provides access to the city's biggest attractions. With its convenient location, the hotel offers easy access to the city's must-see destinations.

At Svarga Loka Resort, the excellent service and superior facilities make for an unforgettable stay. The hotel offers access to a vast array of services, including free Wi-Fi in all rooms, 24-hour front desk, express check-in and check-out, luggage storage, and Wi-Fi in public areas.

The ambiance of Svarga Loka Resort is reflected in every guest's room. Wake-up service, non smoking rooms, air conditioning, balcony and terrace, and desks are just some of the facilities that can be found throughout the property. Whether you're a fitness enthusiast or are just looking for a way to unwind after a hard day, you will be entertained by top-class recreational facilities such as sauna, outdoor pool, garden, and massage spa. Superb facilities and an excellent location make the Svarga Loka Resort the perfect base from which to enjoy your stay in Bali.

Methodology:

Consists of learning posture alignment and adjustments, as well as workshop-ing of teaching segments within a supportive environment to help you develop your unique voice as a teacher. Subjects like self mastery, yogic energetics, how yoga differs from physical culture, history of yoga, yogic diet and marketing yourself as a teacher are also covered.

Physical practice:

The morning practice gives you a solid foundation in Inversion based Vinyasa. Whether you are a beginner through to advanced level, this programme is tailor-made to ensure optimum progress no matter your previous experience. In saying that, the physical practice is demanding as well as rewarding while being accessible for everyone. There is an emphasis placed on optimum breathing and alignment also, which brings a great deal of mindfulness to the practice. You will graduate with a thorough understanding of the various components to the physical practice ranging from energetics to yoga as a tool for powerful and positive transformation through, the physical dimensions of the asana and breath practice.

Pranayama:

A combination of balancing, cooling and heating pranayama techniques are taught daily to give you a broad understanding and experiential relationship with the spectrum of breath techniques. Ujjayi breath as a meditation is also a focus during the morning practice.

Philosophy:

An in-depth study of the eight limbs of ashtanga yoga is explored along with study into the sutras of Patanjali. A focus, also, is the timeless teachings of the "Vedic conclusions" being the essence of the whole body of ancient yogic / vedic literature. These rare and transformational classes, give you the opportunity to develop a profound and keen understanding into the soul of all Yogic philosophy. These classes can present a clearer perspective of the nature of existence, according to Yogic science, illuminating a greater sense of personal power and purpose.

Mantra:

Ancient Yogic mantras are taught which can transport consciousness to a higher state of self awareness and bliss.

Yoga Anatomy:

These classes offer basic understanding of anatomical structures and systems with a focus on a detailed anatomy of breathing as well as insight into Ayurveda, and the energetical layers / koshas, all revolving on how this knowledge relates to yoga practice.

Program content

  • Advanced breath or pranayama practices
  • Dynamic Vinyasa intensives
  • Bhakti yoga (Bhagavad conclusion, “essence” of the yogic, or vedic system)
  • Blockage release work and practice and understanding
  • Chakras or nadis and correct flow of prana
  • Devolution of elements according to Samkhya philosophy
  • Different paths of yoga
  • Different pranas and their functions
  • Essential human physiology
  • Ethics
  • Food and prana
  • Functional human anatomy
  • Heating, cooling, and balancing pranayama techniques
  • Illness and elemental imbalance
  • Inversion, handstand, and strength workshop five days per week
  • Jnana yoga
  • Karma yoga
  • Kirtan or sound healing
  • Koshas or pranic bodies
  • Nature of mind
  • Philosophy (Bhagavad)
  • Psychical energy centers and function of prana
  • Power Vinyasa sequencing
  • Prana and higher evolution
  • Principles of yoga therapy and healing
  • Regulation and rebalancing of prana
  • Respiratory system and its functions
  • Sattvic living
  • Self-mastery
  • States of consciousness and meditation
  • Teaching practicums
  • Teaching skills and marketing workshops
  • The power of mantra
  • The theory of karma and freedom (Bhagavad)
  • Traditional fire ceremonies to open and close the training to invoke auspiciousness
  • Yin yoga
  • Yoga as therapy (benefits, contraindications, and therapeutic use of asanas)
  • Yoga sutras - aphorisms of Patanjali
  • Yogic diet

Schedule

Arrival date is one day prior to scheduled start date. There will be a welcome session and class from 18:00.

Monday to Saturday

  • 6.30 - 7.30 Tea and fruits
  • 07:30 - 10:30 Dynamic Vinyasa and pranayama
  • 10:30 - 11:15 Breakfast
  • 11:00 - 14:00 Methodology
  • 14:00 - 15:30 Philosophy
  • 15:30 - 16:30 Lunch
  • 16:30 - 18.30 Yoga Sutras and Anatomy
  • 18.30 - 19.30 Strength and inversions
  • 19.30 - 20.15 Mantra
  • 8.15 - 9.15 Yin Yoga

Sunday

  • 9 - 13:00 Sequencing for dynamic and gentle flows
  • Radhika Jayaprada

    Radhika's teachings draw from a 20-year background exploring yoga lineages, studying and teaching in India extensively. Her predominant style is dynamic vinyasa based on Ashtanga vinyasa with a focus on optimum breath and mindful alignment. Her students attest her expertise in catering to individual levels and needs. She has held positions as the leading yoga therapist for NZ's Olympic athletes and the Australian Federal police and her work has been used in the prominent Yoga Woman film and other advertising campaigns.

  • Govinda Dev Das

    Govinda Dev Is a true world citizen born in Perú, educated in Germany, but raised in the Indian Gaudiya Vaishnava tradition. He travels the world teaching and inspiring by sharing his vast experience and insight into how the world can gain from the timeless knowledge available in the Vedas. His main passion since his early childhood has been the arcana process of temple worship at which he excelled in his years as a monk.

  • Daniel Rama

    Inversion and handstand specialist, Daniel Rama resides at the Sivananda ashram, in the Bahamas, where he assists when not sharing his vast knowledge of Yoga worldwide.

Ubud is culture, yes. It's also home to good restaurants, cafes, and streets of shops, many selling goods from the region's artisans. There's somewhere to stay for every budget, and no matter the price, you can enjoy lodgings that reflect the local Zeitgeist: artful, creative, and serene.

Ubud is a stroll away from the intersection of Jalan Raya Ubud and Monkey Forest Road. Through the nearby verdant rice fields, you can quickly make all right with the world. Spend a few days in Ubud to appreciate it properly. It's one of those places where days can become weeks and weeks become months, as the noticeable expat community demonstrates.

Nearby places

  • Museum Puri Lukisan, 1.3 kilometers - 17 minutes

Exquisite organic raw, vegan meals and super foods are on offering from the famous Alchemy cafe which is just a few minutes stroll from your shala. So between Svarga Loka and Alchemy, you have a wide variety of nourishing meals to choose from. Extra snacks and beverages are not included.

  • Dip in the swimming pool with a beautiful view
  • Explore nearby museums in Ubud
  • Join art or cooking classes in Svarga Loka Resort
  • Relax in Svarga Loka Resort’s Ayusha Wellness spa
  • Try Tao Kung lessons in Svarga Loka Resort

Svarga Loka Resort offers spa treatments at Ayusha Wellness that provides all you could wish for in spa ambiance. The open-air treatments, breathtaking river views, and tropical green surroundings support highly personalized therapeutic treatments and wellness programs. It is the ideal setting for escaping from the stresses of day-to-day life and directing your attention inward. The spa treatments are available at an extra cost.

  • 16 nights accommodation
  • All classes and programs
  • All course material
  • Organic buffet breakfast daily
  • Yoga Alliance 200-hour teacher training curriculum and certification
  • Airfare
  • Airport transfer
  • Lunch and dinner
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Bali Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Himalayas , India

Kalpāna Radhika offers 200-hour Ashtanga YTT intensives and spiritual yoga immersion retreats both rich in the transformative and mystic wisdom of the East.

  • Availability: The Yoga Teacher Training of this organizer are available 0% of the time.
from --

17 days / 16 nights

Departure:
Friday January 19, 2018
(17 days / 16 nights)

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