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Yin Yoga Teacher Training in Italy

Welcome to Kamla Yoga. Kamla Yoga is a holistic center where yoga is practiced according to each human being’s uniqueness and value. This is how yoga represents a precious tool for physical and mental wellbeing, in addition to a genuine way to explore the self. Yoga is a whole discipline, but it can be practiced in many ways. Come and join Yin yoga teacher training course with Kamla Yoga. This training aims to provide a clear understanding of the main principles of Yin yoga and genuine practical experience.

Meet the instructors

Alida
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Highlights

  • Daily Yin yoga practice
  • Learn the history of Yin yoga
  • Learn the elements of Chinese meridians theory
  • Learn how to work on meridians pair through the Yin practice
  • Learn the differences and complementary of Yin and Yang
  • Mindfulness, meditation, and self-inquiry
  • 3 vegetarian meals a day
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: 6-16 participants
Airport transfer available:
Catania–Fontanarossa Airport (US$118 per person)
Airport transfer available:
Comiso Airport (US$36 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:30

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Labyrinth
  • Meditation garden
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi

Zensicily is a project promoted by the organic Agriturismo Case Don Ignazio, thanks to the extraordinary desire of a family to lead you into nature for a holiday of yoga, wellness, organic food, culture, and exploration of the territory.

Case Don Ignazio is a beautiful typical Sicilian house of the 19th century, the perfect place to live in direct contact with nature, its sounds, and rhythms that accompany the succession of seasons, in an atmosphere of sharing and deep respect for the beauty around.

Program

Certification

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Yin yoga is a complementary and synergistic practice to the most dynamic forms of yoga. It is commonly defined as a passive practice in opposition to all the other yoga styles that are considered active (Hatha, Ashtanga Vinyasa, Power, etc.). This definition originates from the specific way of exercising the body without the engagement of the muscles. Whereas in Yin, specific tissues and components of the body are passively stimulated. These tissues typically are the joints, the ligaments, the fascia, and the bones.

The positions are performed on the ground for a long period of time (which at the beginning can go from 2 to 5 minutes) and by applying a certain pressure on specific target areas. Then, we allow gravity to do the work and, by doing so, we will consciously stress- not stretch- the tissues mentioned earlier.

The benefits of Yin yoga practice, both at a physical and mental level, are numerous, subtle, and deep. This training aims to provide a clear understanding of the main principles of Yin Yoga and genuine practical experience. The student will be prepared to share his accomplishments after the course.

The yoga classes will be in the resort in a nice hall that faces the garden. The morning practice is dynamic to raise your energy level and power, whereas, in the evening, you will use a gentle and restorative practice. This alternation will renew the natural rhythm of the body and mind.

Course program

  • History of modern Yin yoga
  • The concept of Yin and Yang
  • Differences and complementary of Yin and Yang
  • Elements of Chinese meridians theory
  • Elements of Chakra theory
  • How to restore energy and balance in the body through the Yin practice
  • How to work on meridians pair through the Yin practice
  • Physical and mental benefits of Yin yoga
  • Mindfulness, meditation, and self-inquiry
  • 20 major Yin yoga poses, possible variations, and use of props
  • Yin yoga anatomy and fascia

Course schedule

  • 07:00 Yang practice (90 minutes)
  • 09:00 Breakfast
  • 10:30 Yin yoga theory
  • 13:00 Lunch
  • 14:00 Self-study
  • 15:30 Meditation
  • 16:00 Yin yoga theory
  • 17:30 Yin practice (90 minutes)
  • 19:30 Dinner

Instructors

Alida Angela Maugeri

Location

The retreat will be hosted in the Note, Syracuse, Sicily.

Food

The resort offers a rich breakfast at km 0.

Enjoy three vegetarian meals a day. Vegetarian lunch and dinner will be served as a buffet, and they will include genuine local and seasonal products.

Tea, infusion, snacks are available during the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7-night accommodation in a double room
  • Three vegetarian meals a day
  • Course tuition
  • 60-hours certificate of completion

What's not included

  • Airport transfers

How to get there

Recommended Airports

Airport: Catania–Fontanarossa Airport Airport transfer available: Catania–Fontanarossa Airport (US$118 per person) Additional charges may apply. You can request this in the next step.
Airport: Comiso Airport Airport transfer available: Comiso Airport (US$36 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Monday September 6, 2021
Departure: Monday September 13, 2021

Select your package:

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