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30 Days 200-Hour Yoga Teacher Training Course in Bangalore, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 30 Days 200-Hour Yoga Teacher Training Course in Bangalore, India

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78, India

India Yoga Teacher Training

Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the teacher training course successfully and to become one of the best teachers in the world.

Meet the instructors

Dr. Karuna, Dr. Rathi, & Suhas


  • Multi-style yoga classes
  • Meditation, asana, pranayama
  • 200-hour teacher training course module
  • Certification of completion at the end of training
  • 29 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


30 days with instruction in English
The organizer also speaks: Hindi, Tamil
Group size: Maximum of 8 participants
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You will be accommodated nearby Karuna Yoga, within walking distance. You will be able to choose from a private single room, a private triple room, or a shared triple room. The rooms are provided with bed sheets, blankets, and pillows.

There is hot and cold water running for the shower, a washing machine, and there is also free Wi-Fi. It should be noted that men and women dormitories are separated. Couples are also not allowed to share rooms during the course.



Upon completion of this yoga teacher training course, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Karuna Yoga Vidya Peetham offers 200-hour intense and residential yoga teacher training course that meets the standards of Yoga Alliance in the world-renowned yoga Institute Bangalore, where importance will be given for both theories as well as practice. 200-hour Hatha yoga teacher training is designed in such a manner that you will be direct towards the deep knowledge of your physical, mental, and spiritual being.

All the modules taught meet and exceed Yoga Alliance requirements. Karuna Yoga Vidya Peetham comprehensive course schedule includes Hatha yoga at beginners and intermediate level asana practice, asana alignment, pranayama, advanced topics of yoga theory, anatomy and yoga sutra. These topics which Karuna Yoga has preferred are very much intensive and interesting. Weekly, you will also experience the essence of Mantra chanting.

  • 09:00 - 10:00 Yoga philosophy, lifestyle, and ethics
  • 10:00 - 10:30 Teaching methodology / anatomy and physiology
  • 10:30 - 11:30 Techniques, training, and practice
  • 11:30 - 13:00 Practicum
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Meditation / pranayama / yoga Nidra
  • 15:00 - 16:00 Techniques, training, and practice
  • 16:00 - 17:30 Practicum


  • Asana, pranayama, Mudra, Bandha
  • Mantra chanting
  • Meditation
  • Hatha, Ashtanga, and Vinyasa
  • Alignment, modification, and correction
  • Teaching methodology
  • Yoga, anatomy, and physiology
  • Ethics in teaching and touching
  • Patanjali Yoga Sutra
  • Bhagavad Gita
  • Upanisad
  • Stretching, contraction, flexibility, and yogic techniques
  • Kinesiology and yoga
  • Biomechanics of stretching
  • Course manual, uniform, and certificate of completion
  • A day trip to temple and historic place in and around Bangalore
  • Vegetarian breakfast, lunch, and dinner

Course outlook

  • Techniques Training and Practice
  • Basic elements of Asanas and Pranayamas, Mudras & Bandhas
  • Three principles of practices, alignment, relaxed respiration & consciousness
  • Transitioning into Asana – Transitioning out of Asana
  • Asana Modification variations and the use of props
  • Classical Surya Namaskara & Astanga Surya Namaskara
  • Touch, somatic, and self-transformation. Beginner to intermediate level
  • Standing forward bending – Balancing & Twisting Asana
  • Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana
  • Seated forward bending & twisting Asanas
  • Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas
  • Inverted Asana
  • Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders
  • Pranayama- going deeper into the essence of breath. Chakra balancing asana sequence
  • Mantra Meditation, Chakra Meditation, and Breath Awareness

Teaching Methodology

  • Creating Space for Self-Transformation
  • Classroom Set up and Orientation
  • Class Levels and Prerequisites
  • Exploring clear and precise verbal expression
  • Class Etiquette
  • Teaching styles and the varieties of approach
  • Waking Up the Spiritual Environment
  • Techniques and Tools In Teaching Yoga
  • Application of modifications for individual needs
  • Business approach

Yoga, Anatomy and Physiology

  • Pranas, Upa-pranas, Chakras, Nadis, & Granthis. Pancha Kosa(five layer of existence)
  • Introduction to Human Anatomy and Physiology. Cardiovascular system, Nervous System
  • Respiratory System, Musculoskeletal System & Spinal Cord
  • Yoga and spine. Structure and function of spine
  • Types and functions of bone. Skeletal system and asana
  • Physiology of stretching during asana practice
  • How to stretch safely with their individual limitation
  • Biomechanics of stretching
  • Kinesiology: To understand different movement of human body at minor and major joints levels

Yoga Philosophy, Lifestyle, Ethics, Health & Wellness

  • Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
  • Vedas, Katha Upanisad, Taittiriya Upanisad, & Mandukya Upanisad
  • The Bhagavad Gita (selected chapter)
  • Patanjali Yoga Sutras (selected sutra)
  • Yogic diet and nutrition
  • Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
  • Health and Wellness, Lifestyle.


  • Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
  • Practicing the basics of assisting and adjusting
  • Methodology of Asana, contraindications, and benefits
  • Observing others teaching, receiving/giving feedback


  • Ashtanga Yoga Primary Series
  • Vinyasa Yogic
  • Gentle Yoga
  • Restorative Yoga
  • Project Writing

Tutorials, assignment, and examination

The trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.

There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice, and teaching during the teacher training course.

Included excursions

During this teacher training course, you will be taken to a day trip to temple and historic place in and around Bangalore.


This yoga teacher training will take place in Bangalore, Karnataka, India.


  • Breakfast: Idly, dosa, upma, vegetable pulav, pongal, and many more
  • Lunch: rice, sambar (sauce), and vegetable salad
  • Dinner: Chapatti and vegetable salad or curry

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

What's included

  • 29 nights accommodation
  • Program
  • Yoga study materials
  • Yoga dress one set
  • Excursion around city two times
  • Daily two times fresh juice or coconut water
  • Eligible to register with Yoga Alliance upon completion

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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