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Online Sun Salutations - Biomechanics and Alignments Teacher Training

Welcome to "Yoga - Biomechanics and Alignments of Sun Salutations” your gateway to a profound journey of self-discovery and holistic wellness. Whether you're a beginner, a senior seeking gentle movement, or simply someone looking to enhance your yoga practice, this comprehensive course Biomechanics and Alignments of Sun Salutations, is designed to empower you with the knowledge and skills to elevate your Surya Namaskar experience to new heights.

Meet the instructors

Dr . S. Karuna & Suhas
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  • 20 hours of live sessions
  • 10 hours of non-contact hour
  • 30 hours of yoga manual, study books, self-practised and self-study
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training
  • Live online sessions will be held over Zoom or Google Meet
  • Online sessions’ time-zone: Bangalore, India (GMT+5:30)
  • Duration: 30 days to 3 months, self-paced
  • Special discounts on advanced courses
  • There will be live contact hours whenever needed in order to clarify doubts
  • One live Q&A session every week

Skill level

  • Beginner
  • Intermediate
  • Advanced


30 days with instruction in English
The organizer also speaks: Tamil
Group size: Maximum of 10 participants
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  • Course is open for all levels with step by step approach


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

They offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and develop their abilities in a particular field. Numerous callings even expect individuals to take up Continuing Education to have the option to recharge their permit and seek after their training.

Continuing education in yoga mainly serves two purposes

  • To deepen your existing knowledge and skills.
  • To teach you new skills and techniques related to teaching yoga.

Deepen your practice and your knowledge

Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the Self-Paced Online 30-Hour Biomechanics and Alignments of Sun Salutations - All Variations Certificate Course, which you can count towards your continuing education.

How the training works

  • All the notes are provided with the course
  • Students with any health conditions, please consult your doctor before taking this course
  • Yoga mat
  • Internet connection
  • Yoga props: blocks, yoga cushion, yoga strap (optional)
  • Language of the course: English
  • Duration: 30 hours
  • Self-paced / flexible duration: Online or regular mode

Timing of sessions (GMT+5:30)

The final time will be discussed upon booking.

Course information

Deep has a vast and down-reaching wealth of knowledge about the proper Biomechanics and Alignments in modern Yoga practice. Getting the alignments of Sun Salutation right not only ensures amazing benefits during your regular practice, but also is one of the easiest ways to make your students happy as a Yoga-teacher.

This Course teaches the Biomechanics and Alignments of Sun Salutations. Sun Salutation or Surya Namaskar is a dynamic, energetic and vitalising sequence of interlocking Yoga Poses. It is probably the most taught and practices Yoga Sequence of all. That is so for various good reasons.

You will learn Biomechanics and Alignments of Sun Salutations as well as how to breathe the right way during the complete sequence of Classical Sun Salutations, Ashtanga Sun Salutation – A and B in this course, as well.

Why should you acquire a firm and established knowledge about practicing and teaching Sun Salutations, Biomechanics and Alignments?

A Yoga-class that includes a strong practice of Sun Salutations is beneficial and satisfying for every practitioner on the mat - from beginner to advanced student. A few rounds of the sequence already makes it worth to step on the mat.

It opens up the entire body and prepares the students for any other Yoga practices and advanced poses. The Sequence was designed to work on all body parts, every organ, and your energy system and on your chakras.

Sun Salutations are a complete workout for mind, body and soul.

According to some Yogis, practicing sun salutations alone, is sufficient to develop all qualities of a advanced student; including a calm, present and silent mind.

Why This Course?

In yoga classes, students grapple with confusions as they attempt asanas incorrectly, missing out on the numerous benefits while inadvertently putting themselves at risk of injury. Recognizing this common challenge, Karuna Yoga Vidya Peetham has taken the initiative to craft an alignment-focused course, beginning with a solid foundation: Surya Namaskar.

Notably, the diversity of Surya Namaskar variations can add an additional layer of bewilderment. In this course, they will not only address these variants but also provide clarity by unveiling their names and distinctions.

What you will learn?

  • Biomechanics and Alignments of Sun Salutations
  • Alignment, breathing and mindfulness in asanas
  • Hatha Yoga and Ashtanga yoga Surya Namaskar
  • Learn All the steps with proper cueing and techniques
  • Learn Adjustments, Alignment and proper placement of limbs in each step
  • Learn Prop work for Actual Benefit
  • Learn Benefits and Contraindications
  • Learn Beginners to Advance Level
  • Learn Sun Salutation with Mantra Chanting
  • Learn how to improve in each step
  • Fix Lower Back Pain in Sun Salutations
  • Fix Range of Motion issues
  • You will be able to practice Classical Sun Salutations with the proper alignments
  • You will be able to professionally teach Classical Sun Salutations to others
  • You and your students will be able to feel the benefits from their Sun Salutation practice
  • Efficient Progress in Yoga Practice
  • Better Posture and Body Awareness in Daily Life
  • Enhanced Body Mechanics
  • Enhanced Physical Well-Being
  • Deeper Mind-Body Connection
  • Spiritual Growth and Self-Discovery
  • The Safety Alignments and Demonstration of Yoga Sun Salutations
  • Safe and Effective Muscle Control Cueing
  • Solutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, and Knees.
  • Breathing and Drishti in each step for better results
  • Improving Self-Awareness with Mindfulness and Concentration
  • Modifications of each step for Biomechanical limitations
  • Props work for each step for easy and comfortable Posture

To whom this course for?

  • Yoga Teachers to enhance their teaching
  • Yoga Practitioners to enhance their practice
  • Beginners who wish to start Yoga Practices in a safe and effective manner
  • Anyone who wish to improve their overall health with mindful movements
  • Yoga practitioners, who wish to learn the proper Biomechanics and Alignments of Sun Salutations
  • Yoga-Teachers who wants to make Sun Salutations their expertise
  • Yoga-teachers who want to refresh and enhance their teaching skills
  • Yoga Beginners - Those new to yoga can establish a strong foundation by learning proper alignment from the start.
  • Intermediate Yogis - Practitioners with some experience in yoga can refine their alignment to take their practice to the next level.
  • Individuals with Physical Challenges - Those with physical limitations or injuries can benefit from learning alignment techniques to modify poses and practice safely.
  • Athletes - Athletes from various sports can use yoga asana alignment to improve their flexibility, balance, and overall athletic performance.
  • Stress Management Seekers - Individuals looking to manage stress and anxiety through yoga can benefit from a course that emphasizes alignment and mindfulness in practice.
  • Holistic Health Enthusiasts - People interested in holistic well-being and self-care can explore alignment as a means of improving physical, mental, and emotional health.
  • Seniors - Older adults seeking gentle movement and balance can benefit from alignment-focused yoga as it provides a safe and accessible form of exercise.

Course syllabus

  • Introduction
  • Learning objectives
  • Alignment, breathing and mindfulness in asanas
  • Hatha Yogaand Ashtanga Yoga
  • Hatha Yoga Surya Namaskar - Full demonstration
  • Assignment - Sun Salutation of Hatha yoga
  • Ashtanga Yoga - Surya Namaskar A asana's, Biomechanics and Alignments
  • Ashtanga Yoga - Surya Namaskar B asana's Biomechanics and Alignments
  • Ashtanga yoga Surya Namaskar A - Full demonstration
  • Sun Salutation (Surya Namaskar) in Rehab Yoga Style
  • Why is it important to know the corrective way of practicing Sun Salutations?
  • Sun Salutation Classical Hatha Style and its Variations for Different Purposes
  • Very Common Mistake and Mechanical way of Practicing Sun Salutations.
  • Sun Salutations Practice to Improve Focus and Concentration for Mental Health
  • Sun Salutations Physical Practice (Muscle Control and Right Alignment)
  • Mantra Chanting Sun Salutations Practice for Spiritual Purpose
  • Holistic Sun Salutations Practice for Mind, Body, Breath and Soul.
  • Post-Practice Quick Doubt Session on Classical Sun Salutation
  • Sun Salutation A Vinyasa Style Practice Key Elements Biomechanics and Alignments
  • Sun Salutation B Vinyasa Style Practice Key Elements Biomechanics and Alignments
  • Doubts, Discussion and Question Answer Session
  • Assignment
  • Summary - What you have learned


Dr . S. Karuna Murthy



This teacher training is held online. Karuna Yoga Vidya Peetham is located in Bangalore, India (GMT+5:30), and they will live-stream yoga classes via Zoom or Google Meet which you can participate from the comfort of your home.

What's included

  • 30-hour online sun salutations teacher training
  • Digital course manual PDF

What's not included

  • Food and accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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