Name: 50 Hour Online Vinyasa + Yoga Nidra + Yoga Therapy Teacher Training for Back Pain
Brand: Karuna Yoga Vidya Peetham
Price: 300 USD
Availability: InStock

Online Yoga Teacher Training

Prevention and healing have been always the main purpose of yoga therapy practice. Yoga therapy is the process of empowering every individual to progress toward better health and optimal well-being through the application of the teachings and practices of yoga therapy classes.

Meet the instructors

Dr . S. Karuna & Vishnu
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Highlights

50-hour online yoga teacher training
20 contact hours of live sessions
30 non-contact hours
Live online sessions will be held over Zoom or Google Meet
Online sessions' timezone: Bangalore, India (GMT+5:30)
Minimum time for completion: 30 days
Digital course manual PDF

Skill level

Beginner
Intermediate
Advanced

Styles

Hatha

30 days with instruction in English

The organizer also speaks: Tamil

Group size: Maximum of 10 participants

Program

Pre-application requirements

This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yogis. Mastery of any yoga practice is not required. Only your sincere desire for knowledge and your commitment to personal are needed. Love for yoga is the most important eligibility factor for learning this course. You will need:

Yoga mat
Computer or smartphone with camera
Internet connection
Yoga blocks
Pillow, bolster, or cushion
Strap
Notebook and pen
Zoom

How the training works

This 20-hour online course consists of 10 hours of live sessions and 10 non-contact hours for self-study. It is flexible so you can complete it within 30 days or more. After booking, you will receive a link to access the classes through Zoom. Without submitting the required assignments, you will not receive a certification.

Timing of sessions (GMT+5:30)

Will be discussed upon booking.

Course information

With the support of the yoga trainer, implements personalized and evolving yoga therapy techniques that not only address the illness in a multi-dimensional manner, Pancha Kosa (five sheaths): Annamaya Kosha (physical body), Pranamaya Kosha (energy field), Manomaya Kosha (mental dimension), Vignanamaya Kosha (psychic level of experience), and Anandamaya Kosha (bliss and beatitude). It helps to reduce patient suffering in a progressive, non-invasive, and complementary manner.

1. What you will learn from this course

You may offer special seminars for people with similar diseases or conditions
You will learn how to use yoga to assist in healing ailments and managing conditions
You aim to be part of a positive change regarding health and lifestyle habits
You want to teach people how to prevent diseases
In group classes, you can teach your students how to become healthy
You will feel more self-confident when approached by students who come to yoga seeking support in their healing process
Therapeutic applications of posture, movement, and breathing

2. Syllabus

i. Slipped discs

ii. Disc problems in the neck

iii. What is Whiplash injury?

iv. Nerve problems

v. Sciatica

vi. Spondylosis

vii. What is cervical spondylosis?

viii. Coccydynia

ix. Ankylosing spondylitis (bamboo spine disease)

x. Non-specific back pain (functional causes)

1.1. Stress and back pain

a. Muscles are weaker than your ancestors

b. Wrong muscles are overworked

c. Psychological stress

1.2. Yogic management

1.3. Yoga practices for chronic low back pain

3. Recommended texts

Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
B.K.S. Iyengar, Light On Yoga.
Yoga for Anxiety and Depression, Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Arthritis, Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Back Pain, Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Bronchial Asthma, Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Diabetes Mellitus, Dr. S.S. Srikanta, Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Digestive Disorder, Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Hypertension and Heart Disease, Dr. R. Nagarathna and Dr. H. R. Nagendra.

Instructors

Dr . S. Karuna Murthy

3 Certificates Show Hide

Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed an M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University, also 200-hour teacher training course, and 500-hour advanced teacher training course, and to registered E-RYT-500 with Yoga Alliance (USA), which reflects his in-depth knowledge and expertise in the context of yoga.

Vishnu Prasad

1 Certificate Show Hide

Teaching vinyasa yoga for over five years, Yogi Vishnu has earned a good name in motivating students with utmost professionalism. He helps students gain an understanding of body alignment and asana. His passion for yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood. Yogi Vishnu helps students plunge into what he has been teaching with enthusiasm and an open mind. vishnu has completed a Graduation degree in engineering and 200 hrs Yoga Teacher Training course, from Karuna Yoga Vidya Peetham, Bangalore, India.

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