15 Day Fly, Float, and Flow: 100-Hour Aerial and SUP Yoga Teacher Training in Goa, India
Aerial & SUP Yoga Teacher Training in India
Elevate your practice with Kashish Yoga’s 15-day Aerial & SUP Yoga Teacher Training in Goa. Fly through the air and float on water as you master two of yoga’s most innovative styles. Train with India’s aerial yoga pioneers and join a global community of 3000+ certified teachers. Learn to teach safely, confidently, and creatively—on the mat, in the hammock, and on the board. This is not just a course—it’s a journey beyond limits. Ready to rise and ride the wave?
Meet the instructors
Highlights
- 15 days of immersive training blending strength and stillness through Aerial & SUP Yoga
- Two daily asana classes to deepen your practice and explore movement in the air and on the mat
- Learn SUP Yoga safety measures, yoga anatomy, and the energetic body in a supportive learning space
- Daily meditation & soulful kirtan to nourish your mind, body, and spirit
- Asana clinics, adjustments, and practicum sessions focused on Aerial & Yin Yoga
- 14 nights of serene accommodation with delicious freshly cooked vegetarian meals
- Shuttle pick-up from Goa Dabolim Airport on course start day for a smooth arrival
- One 30-minute Ayurvedic treatment to recuperate
Skill level
- Beginner
- Intermediate
Styles
Manohar International Airport (US$ 82 per person)
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Free bicycle
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Tour assistance
- Outdoor shower
A Sacred Space to Rest and Reconnect
As you journey inward through yoga and self-discovery, your outer space should reflect that same sense of calm, safety, and comfort. At Kashish Yoga, we’ve designed every detail of your stay to support your transformation—body, mind, and spirit.
Stay in thoughtfully designed bamboo cottages, beautifully furnished and equipped with private attached bathrooms. These cozy eco-havens offer you the warmth and tranquility you need for restful nights and mindful mornings.
Practice in one of our five spacious yoga shalas, fully equipped with props, sound systems, and projectors—perfect for immersive classes, workshops, and community sharing.
Relax between sessions in open-air gazebos, read under swaying palms, or enjoy soulful conversations in the serene dining space overlooking lush greenery.
Enjoy access to a library of yoga books, stay connected with campus Wi-Fi, and receive warm support from our on-site admin team whenever needed.
Additional comforts include:
- In-house security for your peace of mind
- Weekly housekeeping to keep your space fresh
- Paid laundry services for added convenience
This is more than just a place to stay—it’s your home away from home, created to nurture, support, and inspire you on your yogic path.
Program
Certification
This training counts as 100 Continuing Education Hours with Yoga Alliance (for RYTs) under Yoga Alliance Continuing Education Program (YACEP). It is perfect for certified yoga teachers looking to diversify their offerings or for passionate practitioners seeking to deepen their experience in Aerial and Yin Yoga.
About the Training
Discover the art of teaching and embodying yoga through two complementary practices: Aerial Yoga, a playful and strength-building style that elevates your perspective, and Yin Yoga, a meditative and grounding practice that unlocks deep tension and energetic flow.
Aerial Yoga
Practice yoga while suspended in a soft fabric hammock 2–3 feet off the ground, giving you a whole-body workout while decompressing the spine and joints. Aerial Yoga increases flexibility, builds strength, and adds an element of fun and freedom to your practice.
Key Benefits of Aerial Yoga:
- Enhances flexibility, balance, and focus
- Builds core and upper body strength
- Relieves spinal compression and tension
- Boosts circulation and detoxification
- Supports proper alignment with minimal joint pressure
Yin Yoga
Yin invites stillness. Through long-held postures supported by props, this practice allows you to release deep-seated tension in the connective tissues while working on energy meridians and emotional balance. It’s a journey into inner calm, introspection, and healing.
Key Benefits of Yin Yoga:
- Calms the nervous system and releases stored tension
- Stimulates energy flow through meridians (similar to nadis)
- Improves joint mobility and flexibility
- Unlocks emotional blockages through deep tissue activation
Course Curriculum
During this 100-hour immersive training, you will study:
- Pranayama – Breathing techniques to support both styles
- Aerial Yoga Practice – Techniques, sequences, and hammock-based variations
- Yin Yoga Practice – Theory, postures, use of props, and sequencing
- Meditation – Daily sessions to develop inner awareness
- Teaching Methodology – Voice, cueing, presence, and class creation
- Alignment & Adjustments – Practical workshops for Aerial and Yin styles
- Yoga Anatomy – Musculoskeletal and energetic body systems
- Yin Philosophy – Foundations of Yin yoga and its connection to Traditional Chinese Medicine
Sample Daily Schedule:
- 06:30 – 07:00 Self-practice
- 07:00 – 08:30 Morning Asana Class (Yin or Aerial)
- 08:30 – 10:15 Breakfast & Free Time
- 10:15 – 11:15 Philosophy or Theory
- 11:30 – 13:15 Asana Clinic / Adjustments / Practicum
- 13:30 – 15:30 Lunch / Rest / Leisure
- 15:30 – 16:30 Anatomy or Theory II
- 16:45 – 18:00 Evening Asana Class (Yin or Aerial)
- 18:15 – 18:45 Refresh / Tea Time
- 18:45 – 19:30 Meditation, Kirtan, or Group Discussion
- 19:30 – 20:30 Dinner
Please note: This schedule is subject to slight changes based on the program flow.
This 100-hour TTC is a unique opportunity to blend lightness and depth, playfulness and presence, movement and stillness — all in one beautiful coastal retreat.
Come train, transform, and return to yourself in Goa.
Instructors
Priyanka Tibrewal
Priyanka will lead the classes.
Santhosh Kumar
Santosh, aka the "Prana-Man," is like a pranic energy powerhouse, all about pranayama and meditation. His students adore him as the "aura-yogi," a true aura magician! Plus, his infectious positivity and ever-present smile make him a happiness guru. With over a decade of yoga mastery, Santhosh has been on a teaching spree for 8 fantastic years. His arsenal includes everything from Asana styles to yoga anatomy, meditation techniques to alignment mastery.
Magdalena Unterholzer
Magdalena Unterholzer aus Österreich machte eine transformative Yoga-Reise: 2020 begann sie mit einem 200-stündigen TTC Multi-Style-Kurs in Goa, Indien. 2021 vertiefte sie ihre Praxis mit Inside Flow und Yin und Meditation. 2022 verfeinerte sie ihre Fähigkeiten in Inside Flow und Asana Alignment. 2023 kehrte sie für fortgeschrittene TTCs nach Goa zurück. Magdalena teilte ihr Wissen in Vinyasa Flow-Kursen und Yoga-Trainings für eine lokale Fußballmannschaft. Ihre Reise ist ein Beweis für die transformative Kraft des Yoga und die endlosen Möglichkeiten, wenn man seiner wahren Berufung folgt.
Yureimi Rodriguez
Yureimi has been on her yogic path for 22 years and teaching professionally for 12. A former dancer, she blends her love for movement with her passion for Acro Yoga, Aerial Yoga, and yoga philosophy. She believes yoga offers something for everyone and focuses her classes on balance, strength, flexibility, and self-confidence. Deeply connected to art, Yureimi brings creativity and heart to her teaching, inspiring students to explore both body and spirit through yoga.
Shruti Modi
Shruti views yoga as a path to inner harmony and self-discovery. With 8 years of practice and 6 years of teaching, she blends mindful movement, breathwork, and alignment in her classes. Rooted in compassion and accessibility, her teaching encourages self-awareness, balance, and personal growth. Based in Goa, Shruti inspires students to connect deeply with themselves, embracing yoga as a way of life that nurtures body, mind, and spirit.
Chris Brock
Chris gained her experience in different countries in Mexico, India, Germany, Italy and France. She is a certified 500-hours yoga teacher and has been trained in Vinyasa, Hatha, Ashtanga, SUP Yoga and Yoga-Dance. She has also studied physiotherapy which gives her a solid foundation in functional anatomy. She integrates the hand pan into her meditation sessions, which creates unique and enriching experiences for her students.
Valeria Murillo Soto
For Valeria, yoga is healing. It helped her overcome anxiety and depression, inspiring her to teach. With 10 years of practice and 7 years of teaching, she guides others toward a better quality of life. Valeria teaches Vinyasa, Acro, SUP Yoga, Yin, and Aerial Yoga, combining strength, play, and restoration. Her classes focus on ahimsa, positive affirmations, and mindful use of props. She promotes self-care as a sacred, empowering practice that transforms both body and mind.
Location
A Sanctuary in South Goa – Where Yoga Meets Paradise
This 100-hour Yoga Teacher Training takes place in the serene village of Palolem, nestled in Canacona, South Goa—a region known for its peaceful energy, lush tropical landscapes, and golden beaches. It’s where soulful seekers and nature lovers come together to breathe, move, and transform.
Wake up to gentle sea breezes and practice yoga on soft sands or in our open-air shalas, surrounded by palm trees and birdsong. Mornings begin with mindful movement, afternoons invite quiet reflection over wholesome Ayurvedic meals, and evenings offer magical sunsets, soulful satsangs, and candlelit meditations under the stars.
Our Kashish Yoga campus offers the perfect balance—peaceful and secluded for deep inner work, yet close enough to explore the vibrant charm of the Goan coast.
Just a short cycle away from:
- Palolem Beach – 12 minutes
- Patnem Beach – 12 minutes
- Chapoli Dam – 12 minutes
- Local Market & Cafés – 15 minutes
- Agonda Beach – 30 minutes (by tuk tuk)
- Madgaon Train Station – 45 minutes
- Goa International Airport (GOI) – 1.5 hours
Whether you're craving quiet introspection or soulful community connection, you'll find it here—a place where peace, nature, and transformation flow effortlessly together.
Food
Nourishment for Body, Mind, and Spirit
At Kashish Yoga, we believe that what you eat is an extension of your practice. That’s why we offer thoughtfully prepared meals designed to support your transformation on every level — physical, mental, and emotional.
The meals follow Ayurvedic principles, focusing on saatvik and rajasik food, which promote balance, clarity, and energy. Each dish is created to be not just nourishing, but also satisfying to the soul and calming to the mind.
What’s included:
- All meals (3 per day except on Sundays) during the course are included in your package.
- Meals are vegetarian, balanced, and created specifically for yoga practitioners.
- Our kitchen team prepares dishes with care, cleanliness, and conscious intention.
Sample daily menu
Breakfast:
- Cow / soy Milk (hot and cold)
- Cereals (muesli, cornflakes)
- Seasonal fruits
- 1 hot dish (Idli, Poha, Pancakes, etc.)
- Bread with butter, jam, or honey
- Tea / coffee
Lunch:
- 2 vegetable curries
- 1 lentil (Daal)
- Rice and flatbread (Chapati)
- Salad and yogurt (Raita)
Dinner:
- 2 vegetable curries
- Soup
- 1 lentil dish
- Rice and flatbread
- Fresh salad
Weekly treats:
- Once a week, enjoy a delicious sweet dish as a “cheat meal,” and twice a week, experience a mix of international cuisines to add variety and joy to your dining.
Nearby cafés and eateries
If you feel like exploring beyond the campus, Palolem and Patnem beaches offer a variety of healthy cafés, juice bars, and global cuisine just 10–15 minutes away. Whether you're in the mood for Ayurvedic teas, vegan treats, or Goan delights, there’s something for every palate nearby.
With all your nutritional needs taken care of, you’ll have the energy and focus to go deeper into your practice — and leave feeling truly nourished from the inside out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
When you're not on the mat, South Goa offers the perfect mix of relaxation, adventure, culture, and nature. Whether you’re craving quiet time or exciting exploration, there’s something for everyone.
- Savor authentic Goan cuisine or fresh seafood at nearby cafés
- Try water sports like kayaking, paddleboarding & boat rides
- Shop for local crafts and clothing at Palolem and Chaudi Markets
- Chapoli Dam – serene waterside escape just minutes away
- Cola Beach Lagoon – swim in a freshwater paradise
- Tanshikar Spice Farms – discover Goa’s organic spice heritage
- Galgibaga Beach – peaceful turtle nesting site
- Butterfly Island – a hidden gem accessible by boat
- Local Hindu Temples – experience spiritual and cultural richness
- Betul Viewpoint – breathtaking panoramic views
- Bamanbudo and Bhupar Waterfalls – lush and refreshing nature trails
Whether you want to unwind, adventure, or connect with the local culture, your time off the mat in South Goa will be just as enriching as your yoga journey.
Spa treatments
At Kashish Yoga, your well-being goes beyond the mat. Our in-house Ayurvedic Treatment Centre offers a variety of traditional therapies to support your body’s healing, restore balance, and complement your yoga practice.
What’s Included:
- All teacher training students receive one complimentary 30-minute massage as part of their course package.
Want more pampering?
Additional treatments can be purchased individually or as part of a discounted package. A detailed spa menu is available at the on-site office, and our team is happy to help you choose the best therapies for your needs.
Available treatments include:
- Abhyangam – Full-body oil massage to detoxify and rejuvenate
- Podikizhi – Herbal powder massage for pain relief and inflammation
- Udwarthanam – Dry herbal massage for exfoliation and weight balancing
- Shirodhara – Warm oil poured on the forehead to calm the mind and nervous system
- Marma Therapy – Energy point stimulation for restoring vital balance
- Head, Neck & Back Massage – Tension-relieving and deeply relaxing
- Foot Massage – Restorative therapy to soothe tired feet and improve circulation
- Greeva Vasti – Warm oil therapy for neck pain and stiffness
- Kati Vasti – Lower back oil bath for spinal care and pain relief
- Janu Vasti – Oil therapy for knee joints and joint pain
- Netra Tarpanam – Eye rejuvenation using medicated ghee
- Talapothichil – Herbal paste therapy to cool and nourish the scalp
- Mukhabhyangam – Ayurvedic facial massage for skin glow and relaxation
Indulge in these time-tested Ayurvedic treatments to support your body’s transformation throughout the course. Whether you're seeking stress relief, muscle recovery, or just a moment of stillness—our Ayurvedic Healing Centre is here to nourish you inside and out.
What's included
- 100 Hours of Certified Aerial & SUP Yoga Teacher Training
- 14 Nights of Comfortable Accommodation in a serene, eco-friendly setting
- Daily Vegetarian Meals – Breakfast, lunch, dinner & snacks (except Sundays)
- 24-Hour Access to Herbal Tea, Green Tea, Coffee & Filtered Water
- Shuttle Pick-Up from Goa Dabolim Airport (GOI) on the start day
- Free Use of Bicycles – Explore the nearby beaches and towns
- 24-Hour Wi-Fi Access throughout the campus
- Access to the Yoga Library – Deepen your knowledge and inspiration
- Course Manual (Digital Format) & Stationery Supplies for your studies
- Kriya Set Provided – For your cleansing and yogic purification practices
- Eligibility to register with Yoga Alliance upon successful completion
- One complimentary 30 mins Ayurvedic massage to relax and restore
- Access to a beautiful swimming pool to unwind after class
What's not included
- International or domestic flights to and from Goa
- Laundry services (available on campus at an additional cost)
- Personal or medical expenses
- Airport drop-off at the end of the course
- Extra nights of accommodation beyond course duration
- Towels, toiletries, and personal cosmetics (please bring your own)
- Local transportation
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
45 km
Transfer included
Manohar International Airport
80 km
Transfer available for additional US$ 82 per person
Arrival by airplane
Fly into Goa International Airport (Dabolim Airport - GOI). Kashish Yoga will provide a free shuttle pickup on the first day of the course at three fixed times:
- 08:00 AM
- 12:00 PM
- 04:00 PM
Important: If you’re arriving on a different date or time, a private pickup can be arranged for 35 EUR. Please let us know in advance. Should you choose to arrive at the MOPA airport (around 3 hours away from the ashram), then the pickup will be charged at 70 EUR.
Arrival by train
- The closest railway station is Canacona, just 10–15 minutes from our campus.
However, Madgaon (Margao) Station is the major hub and better connected. From there:
- A taxi to the campus takes about 1 hour and costs approx. ₹2200
- You can also take a bus from Madgaon Bus Stand to Canacona, then a short rickshaw ride (₹150) to campus.
Arrival by bus
Long-distance buses from Mumbai, Pune, and Bangalore run regularly to Madgaon.
From Madgaon:
- Take a local bus to Canacona
- From the Canacona bus station, grab a rickshaw to reach the campus for approx. 150 INR
No matter how you travel, we’re here to help guide you every step of the way.
Once you’ve booked your travel, please share your arrival details with us so we can coordinate your pickup smoothly.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.