21 Day 200-Hour Koghan Yoga Teacher Training in Manzanillo, Costa Rica
Transformative Yoga Teacher Training in Costa Rica
Koghan Yoga is distinct in its holistic approach to healing and personal growth. Rooted in ancient traditions yet uniquely modern in its application, this practice emphasizes the integration of mind, body, and spirit. Its principles focus not only on physical postures but also on breathwork, meditation, and mindful awareness, allowing practitioners to cultivate a deeper connection with themselves and their surroundings.
Meet the instructors
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Highlights
- Immerse into transformative Koghan yoga style
- Be mentored by a visionary teacher with 45+ years of experience
- Experience balanced learning and personal growth
- Evolve as a practitioner and an instructor
- Certificate of completion
- Eligible to register with Yoga Alliance upon completion
- 20 nights of comfortable accommodation
- Daily healthy meals
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Accommodation
Sustainable and comfortable accommodations
Extend your stay and immerse yourself fully in the tranquil surroundings of our center with our unique, eco-friendly dome accommodations. Each dome is thoughtfully designed to offer comfort, privacy, and a deep connection with nature.
4 large domes (7-meter radius)
Each large dome features a king-size bed, offering a luxurious and spacious retreat for 2 people. These domes are perfect for couples or individuals who want a little extra space to relax and unwind.
4 small domes (6-meter radius)
With a full-size bed and a single bed, each small dome is perfect for 1 person, seeking a cozy, intimate retreat.
Each dome includes private bathrooms, ventilating fans for temperature control, and spaces with handicap accessibility is available, ensuring comfort for all guests. Plus, our center is solar-powered, providing a sustainable and eco-friendly environment without sacrificing modern comforts.
The paradise includes:
- Natural rock-lined pool - take a refreshing dip in our beautifully crafted pool, designed to blend seamlessly with the surrounding tropical landscape.
- Jacuzzis - unwind in one of our outdoor jacuzzis, perfect for relaxation after yoga or simply soaking in the natural beauty of the area.
- Relaxation spaces - enjoy peaceful, shaded spots throughout our property where you can read, meditate, or simply enjoy the sounds of nature.
- Infrared saunas - detox and relax in our state-of-the-art infrared saunas, offering deep relaxation and health benefits. Saunas are offered twice a week at no additional cost to our guests.
Experience yoga, nature, and wellness like never before
After your yoga practice, take advantage of the variety of wellness amenities available on-site. Relax by the pool, rejuvenate in the Jacuzzi, or detoxify in the infrared saunas. The lush gardens and tranquil atmosphere provide the perfect backdrop for reflection, relaxation, and rejuvenation.
Whether you are here for a day of yoga, a weekend retreat, or an extended stay, Koghan Yoga Center offers the ideal space to reconnect with yourself and nature. Join us in our tropical paradise where yoga, wellness, and sustainable living come together in perfect harmony.
The center looks forward to welcoming you to Koghan Yoga Center, where you can experience yoga and relaxation like never before in the heart of Costa Rica’s Caribbean paradise.
Program
Sample schedule
- 06:30 Morning meditation session, pranayama and gentle movement
- 07:30 Breakfast
- 08:30 Pose study, practice teaching, and teaching methodology
- 10:00 Break
- 10:30 Yoga practice
- 12:00 Lunch
- 13:00 Dhanda, Longi, and Hanthawaddy studies
- 15:30 Afternoon break to rest, swim, and visit the beach
- 18:00 Dinner
- 19:00 Relaxing evening programs, history, and philosophy study
Instructors
David Martin
David was in India as a child for a month at a time for a few years, taught yoga at Ohio University from 1977 to 1982, studied science for creative intelligence at Maharishi International University in Iowa, initiated with ISON in India, and has 500 hours of teacher training with Yoga Alliance.
Location
Welcome to Koghan Yoga Center, Your Outdoor Tropical Yoga Paradise in Manzanillo, Costa Rica. Less than a mile from the sparkling Caribbean waters of Manzanillo, Costa Rica, lies Koghan Yoga Center, an outdoor tropical yoga paradise and a serene sanctuary designed to rejuvenate your body, mind, and soul. Nestled in the heart of nature, just 300 meters south of Recope Road, the center offers a perfect blend of yoga, wellness, and sustainable accommodations in one of the most beautiful corners of the world.
The unique outdoor yoga space invites you to practice in harmony with nature, surrounded by lush tropical forests and the soothing sounds of wildlife. Whether you are new to yoga or a seasoned practitioner, the center offers a variety of classes all designed to help you cultivate balance, strength, flexibility, and mindfulness.
Distance
- San José Airport (SJO) - approximately 4.5 to 5 hours
Features
Activities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
General
- Environmentally friendly
- Garden
- Kitchen
- Yoga shala
Food
During the Koghan yoga teacher training, you will enjoy three delicious, nourishing meals a day: breakfast, lunch, and dinner prepared by a talented local Costa Rican chef. Each meal highlights the region's rich, fresh, and vibrant flavors, featuring locally sourced ingredients that reflect the abundance of Costa Rica’s tropical environment.
From tropical fruits and fresh seafood to organic vegetables and traditional Costa Rican dishes, the center's meals are designed to fuel your body, support your practice, and enhance your overall well-being throughout the program.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
Things to do (optional)
Students will have three days off to enjoy chosen excursions. While excursions are not included, there are several nearby activities:
- Cycling
- Hiking
- Kayaking
- Surfing
- Swimming
- Wildlife watching
- Zip Lining
Spa treatments
Massages and other treatments will be available onsite for an extra fee.
What's included
- Complete yoga teacher training program, including full tuition
- Receive a detailed and comprehensive Yoga Teacher Training (YTT) manual
- Learn and grow under the guidance of an experienced Koghan instructor
- Start your day with morning meditation, pranayama, and movement practices by the beach
- Participate in active flow yoga classes with alignment options suitable for all body types
- Experience Restorative yoga and deep relaxation to support and calm your nervous system
- Explore yoga philosophy and gain profound insights into your true self through the teachings of yoga
- Delve into chakras, yoga history, Ayurveda, and more enriching topics
- Benefit from post-program mentoring support as needed
- Access retreat facilities, including a pool, for your enjoyment and relaxation
- Take advantage of daily room cleaning and weekly linen changes
- Enjoy three free days to explore the surrounding area at your leisure
- Relax with complimentary weekly sauna access
- Certificate of completion
- Earn eligibility to register with Yoga Alliance upon successful course completion
- 20 nights stay in comfortable accommodations
- Enjoy 3 nutritious and delicious meals daily: breakfast, lunch, and dinner
- Coffee, Tea, water always available
What's not included
- Flights costs
- Airport transfer
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
How to get there
Recommended Airports
Juan Santamaría International Airport
174 km
Transfer not provided
Arrival by airplane
Juan Santamaría International Airport (SJO) is the most convenient airport, located in San José, the capital of Costa Rica. From there, you can easily reach Manzanillo, where Koghan Yoga Center is located, by shuttle service for around 70 USD per person/one-way.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.