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Take part in this skill-enhancing Koko's yoga teacher training to strengthen your understanding of yoga foundation and improve your yoga teaching skill in a residential yoga teacher training program. Guided by professional and certified yoga instructors, you will learn the vast history and philosophy of yoga and directly experience the most effective way of learning and teaching in an agenda. Kokos World of Yoga Styles is affiliated with The World Yoga Alliance Registry. Come learn and improve together. This teacher training accepts people as young as 16 years old onward. Those taking the course who are under 18 will require a release form signed by their guardian.
You will stay at Harmony Resort House, Namaste House, eight minutes from the yoga shala. You will experience the spacious two or three and four bedrooms (two full baths) and guest space room. Features can sleep three guests per room. There are two or three bathrooms, air conditioning, and a ceiling fan.
This yoga teacher training is offering the 200-hour teacher training immersed in the ancient spiritual, philosophical, and meditative traditions of yoga while maintaining a firm ground in modern anatomical training, sequencing, and approaches to practice.
This yoga teacher training offers you the lived experience of the teachings. Moreover, you will participate in meditation. Explore what these practices and teachings mean to you as an individual and to your community as a whole. Koko World Of Yoga Styles is affiliated with The World Yoga Alliance Registry and listed on their directory as Koko World Of Yoga.
You will learn to teach and practice a broad spectrum of yoga techniques more effectively including asanas, including how to draw their spiritual benefits, asana mechanics, safety cautions, and how to adapt asanas for student limitations, how to work directly with the body's subtle energy including the chakras and Kundalini yoga, and classical pranayama (yoga breathing techniques).
In addition, you will learn and practice traditional yoga meditation techniques and Yogananda's renowned energization exercises. As in any home environment, you will also have the option to participate regularly in chanting and prayer.
This comprehensive curriculum also includes:
This ancient healing method has the power to help you find the missing pieces and return them to you to wholeness. Soul retrieval treats symptoms which cause depression, addictions, stress disorders, attention focus, and low self-esteem.
This is done through chanting, song, didgeridoo, Tibetan bowl healing, singing bowls, and musical instrument. The sound will tune to the chakras to bring peace and balance into your mind, body, and spirit.
You will discover your spirit animal through this soul-stirring journey of a drum, guided meditation, and discovery.
With optional oracle card reading, this meditation includes the healing powers of light and visualization. You will be guided to embrace, love, and trust in your truest self. Moreover, you will release and let go of worry, self-doubt, and fear. Each guided meditation is authentically crafted to provide you with an individualized session of restoration and empowerment.
Your choice of yoga style is infused with Thai massage and hands-on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, and Ashtanga yoga.
This is a Hatha-based meditative practice that unites movement with breath which aims at the purification of the mind and body. Ashtanga yoga is the source of most Vinyasa, Power, and Flow-style yoga popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace while being supervised and adjusted by a teacher.
Still, gentle, and healing, in this session you will begin to explore standing postures as well. Your breath will be your guide as you flow from one pose to another pose. Slowly warming the body and diving deep into more flexibility, you will finally release the tension and stress in the mind.
Gentle yoga, which is therapeutic in nature, moves at a perfectly slower pace. You will be able to connect more deeply with every posture. You can expect lots of relaxing deep stretches, as well as meditative and breathing techniques. Your stress and tension will simply melt away.
Restorative or Yin yoga includes bolsters, aromatherapy, and sound healing. It is a deep healing and relaxing practice based on stillness. You will surrender into completely supported poses with very little movement. This yoga style is best for healing injuries, reducing stress, and overcoming fatigue. You will release stress stored deep within your body and leave you renewed and recharged.
A therapeutic yoga is a class that is specifically designed to work with your body with poses geared towards healing an injury or illness. This may include alternative healing modalities and your yoga postures which can be a blend of any of the yoga styles.
This session will get your heart pumping but you may use your breath to calm it down. This is perfect for increasing your strength and flexibility. After all of your hard work, you will experience deep relaxation.
Koko is an Ashtanga yoga teacher and Reiki master I, II, and III. She specializes in crystal sound healing, Hatha and Vinyasa Ashtanga yoga. She has studied and practiced yoga, meditation, and intuitive arts for several years in many styles of yoga. Koko believes these practices are the greatest gifts one can give to oneself and others.
This teacher training program will take place in Florida, USA. The venue is nestled in a family-friendly neighborhood. There are famous restaurants and shopping districts around.
No meals are included in this program. Meal plans are available for an additional cost.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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