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13 Days 200 Hrs Yoga Teacher Training Age 50+ Tampa, Florida USA

Namaste House, 5700 Saddlebrook Way, Wesley Chapel, Florida 33543, USA

+50 Ages Yoga Teacher Training USA

Participating in a yoga teacher training will transform your practice and empower you to teach. It’s the beginning of a lifestyle and a career rooted in service to helping others. This training including 200 YTT Certification and sound bath crystal healing, will take place in a gorgeous Wesley Chapel area in Tampa, Florida. We are passionate about training students in a fun, creative, and life-changing way. The team is very easy-going and welcomes energy into their teachings and teach in a way that helps all types of learners thrive. We are affiliated with the International Yoga Alliance.

Meet the instructors

Yogi
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Highlights

  • Daily energizing yoga classes
  • Guided meditations and pranayama sessions
  • Hatha, Yin, Vinyasa, and Ashtanga yoga classes
  • Sunday Brunch at Wat Mongkolratanaram Thai Temple in Tampa Bay
  • Visit Phap Vien Minh Dang Quang Town ND Country Tampa Bay
  • 1 tour of the Hindu temple in Florida in Tampa Bay
  • The International Yoga Alliance certification
  • Sound crystal bowl healing
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


13 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 29
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Accommodation

Check-in Time:
15:00
Check-out Time:
09:00

You will be staying at the Namaste House in Wesley Chapel, Florida, twelve minutes from the yoga shala. You will experience the spacious two, three, and four-person bedrooms (two full baths) and guest space room. There are two or three bathrooms, air conditioning, and a ceiling fan.

Facilities

  • Dining area
  • Kitchen
  • Smoke-free property
  • Yoga shala Shiva located at the shops at wiregrass in Wesley Chapel, Fl

Program

This is Module 1 of 200 Hr yoga teacher training is complete traditional training. With a focus on yoga and the flow of Prana, the 8 limbs of yoga, pose guided meditation, sensual bliss of sound crystal healing, and ultimate awakening to oneness with yogic history.

Take part in this skill-enhancing this Yoga teacher training to strengthen your understanding of yoga foundation and improve your yoga teaching skill in a residential yoga teacher training program. Guided by professional and certified yoga instructors, you will learn the vast history and philosophy of yoga and directly experience the most effective way of learning and teaching in an agenda.

The number of Americans practicing yoga rose from about 20 million in 2012 to over 36 million in 2016. Of those practitioners, 38 percent are over the age of 50. Beyond those basic facts, there’s little hard data available about the demographic makeup of American yoga teachers or the number of older students pursuing yoga teacher training. I learned that yoga shifts your perspective to your spirit, the part of you that doesn’t age. In fact, it actually becomes brighter as you understand the existence of that inner light.

This YTT includes sound healing, chanting, visit the Tampa Hindu temples, Eat at the famous Wat Thai Temple in Tampa Sundays and field trip to Crystal house.

Take part in this skill-enhancing yoga teacher training to strengthen your understanding of yoga foundation and improve your yoga teaching skill in a residential yoga teacher training program.

This program works in building up your learning you get from other levels of YTTC.

-Pranayama (breathing practices)

  • Introduction of pranayama
  • Benefits of pranayama
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi

Yoga bandhas (energy lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Asana (advance group)

  • Mastering Hatha / Vinyasa Flow
  • The complete traditional way of practice and teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with Vinyasa
  • On week 1: introduction to traditional Ashtanga yoga and Vinyasa and sun salutation A & B
  • On week 2: seated sequence postures and finishing sequence postures

Pranayama (breathing control)

The word pranayama is a compound of two words 'prana' meaning 'life force' or 'vital energy' and Yama meaning "to regulate" or "to control". Pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

Introduction of pranayama

  • The pranic body
  • Ujjayi pranayama

Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being.

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

200 Hour Yoga Teacher Training Course Books (Required reading)

  • Course manual is provided to students during the course.
  • Yoga mala - Sri Pattabhi Jois

SAMPLE DAILY SCHEDULE:

  • 7:00 am: Guiding MeditationLed Class Hatha, Vinyasa Ashtanga Practice
  • 9:00 am: Breakfast
  • 9:45 am: Workbook-Booklet & Video Content Documentary
  • 10:45 am: Anatomy Lecture / Body Muscle & nervous system
  • 12:00 pm: Ancient Wisdom, Modern Mind
  • 1 pm: Lunch
  • 1:45 pm: Yoga Philosophy Chakras/Granthis/ Nadis/ Ancient Wisdom, Modern Mind
  • 4:00 pm: Sound Charka Healing/ Guided Meditation / WorkShops/ Business of Yoga
  • 5:00 pm: Teaching Asana Flow/ Sequences flow/ Modifications & Props
  • 6:15 pm: Dinner
  • 7:00 Moon Salutations

Included excursions

1 Tour of the Hindu temple of Florida in Tampa Bay

Sunday Brunch at Wat Mongkolratanaram Thai Temple in Tampa Bay

Visit Phap Vien Minh Dang Quang Town and Country Tampa Bay

Instructors

Yogi Koko

Location

This training will take place in Wesley Chapel, Florida, USA.

Features

Activities

  • Boating
  • Fishing
  • Gym
  • Golf course
  • Health Club
  • Hiking
  • Hot tub / Jacuzzi
  • Kayaking
  • Kitesurfing
  • Massage
  • Reiki
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Steam room
  • Surfing
  • Swimming pool (outdoor)
  • Tennis court
  • Wine tasting
  • Zip lining

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Lobby
  • Lounge
  • Meditation garden
  • Mini bar
  • Picnic area
  • Restaurant
  • Yoga shala
  • Yoga studio

Services

  • Car rental

Food

There are meal plans that can be purchased for an additional fee of 599 USD.

The following drinks are included:

  • Water

What's included

  • 200 Hours Certification
  • Course Manual material
  • 12 nights accommodation
  • Daily energizing yoga classes
  • The International Yoga Alliance certification
  • Guided meditations and pranayama sessions
  • Hatha, Yin, Vinyasa, and Ashtanga yoga classes
  • Sound Crystal Bowl healing
  • Application Process
  • 1 Tour of The Hindu Temple of Florida in Tampa Bay
  • Sunday Brunch at Wat Mongkolratanaram Thai Temple in Tampa Bay
  • Visit Phap Vien Minh Dang Quang Town & Country Tampa Bay

What's not included

  • Additional activities
  • Airfare
  • Extra excursions
  • Ground transportation
  • Meals and drinks
  • Rent a car

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tampa International Airport (TPA).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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