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29 Days 500-Hour Approved Yoga Teacher Training Florida, USA

Namaste House, 5700 Saddlebrook Way, Wesley Chapel, Florida 33543, USA

Transformative Yoga Teacher Training USA

Participating in a yoga teacher training will transform your practice and empower you to teach. It’s the beginning of a lifestyle and a career rooted in service to helping others. This training including 500 TCC Certification, Reiki level I and II, and sound bath crystal healing, will take place in a gorgeous Wesley Chapel area in Tampa, Florida. Koko is passionate about training students in a fun, creative, and life-changing way. The team is very easy-going and welcoms energy into their teachings and teach in a way that helps all types of learners thrive. We are affiliated with The World Yoga Alliance Registry and listed on the directory as Koko World of Yoga.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation and pranayama sessions
  • Sound bath crystal healing and chakra balancing sessions
  • Learning the vast history and philosophy of yoga
  • Services of professional yoga instructors
  • 500 Hours - Certification of completion
  • Reiki level I and II certificate
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate


29 days with instruction in English
Spoken languages: English
The maximum participants in the group is 29
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Check-in Time:
Check-out Time:


  • Shopping
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • ATM / banking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Parking lot

You will be staying at the Namaste House in Wesley Chapel, Florida, eight minutes from the yoga shala. You will experience the spacious two, three, and four-person bedrooms (two full baths) and guest space room. There are two or three bathrooms, air conditioning, and a ceiling fan.


  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Yoga shala
  • Free Wi-Fi


A master level yoga teaching program that works to enhance your yogic knowledge to a whole new level is the 500-hour yoga teacher training program. Where there is no doubt left, where there every nuance gets clear, where there you get to understand yoga deeply, that higher level is the master level program of 500-hour yoga teacher training course.

This program works in building up your learning you get from other levels of YTTC. This course contains two levels 1 and 2 module and second level of 500 hours YTTC in person. After completing the whole 500 hours yoga teacher training program, you receive a certification from The World Yoga Alliance Registry and listed on their directory as Koko World Of Yoga.

Then you can feel the life-changing experience that will be benefited you in a quite positive way. Specially designed for yoga seekers all around the world, this 500 hours yoga YTTC will take you to the depth of the knowledge of yoga. Certainly, this course will strengthen your practice and learning of yoga and further builds your existing skills in the yogic field. So, through "Vinyasa Yoga Ashram", give your yogic life a bright new way.

Important points

Completing both the 200 and 300 hours yoga teacher trainings with the same yoga school ensure both consistency and depth. Students who enroll within the zero to five hundred hours yoga training program receive a further 200 - 500 USD toward their accommodation package choice and tuition for the two hundred and three hundred hour yoga teacher coaching programs of their selection. This is the fastest way to complete all your World Yoga Alliance YTTC course requirements.

Ashtanga yoga postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In 200 hours yoga, TTC Vinyasa Yoga Ashram teaches their students basics of Ashtanga yoga and they guide them through the completely Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style / use of yoga props / teaching practice
  • On the first week: an introduction to Ashtanga yoga followed by Sun salutation A & B
  • On the second week: standing sequence postures and use of yoga props
  • On third week: seated sequence postures and finishing sequence postures
  • On fourth week: Mysore style and teaching practice

Hatha / Vinyasa Flow (postures)

Week 1

  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Virbhadrasana A and B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • Parsvaottanasana
  • Sitting postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • Purvottansana
  • Pawan muktasana series B

Week 2

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises

Week 3

  • Sun salutation A / B / C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

Week 4

  • Teachings
  • Doubts

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / Mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence practice
  • Ajapa japa
  • Antar mouna

Pranayama (breathing practices)

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Recitation of sacred sound (mantra chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Mudras (yoga gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga bandhas (energy lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching
  • Doubts
  • Yoga cleansing (shatkarma)

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Asana (advance group)

  • Mastering Hatha / Vinyasa Flow
  • The complete traditional way of practice and teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with Vinyasa
  • On week 1: introduction to traditional Ashtanga yoga and Vinyasa and sun salutation A & B
  • On week 2: seated sequence postures and finishing sequence postures
  • On week 3: teaching methods / teaching by students
  • On week 4: questions and answers / feedback by teacher on improvements

Pranayama (breathing control)

The word pranayama is a compound of two words 'prana' meaning 'life force' or 'vital energy' and Yama meaning "to regulate" or "to control". Pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

Introduction of pranayama

  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana

Pranayama and its techniques

  • Sheetali pranayama & it techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om sahana vavatu
  • Hare rama Hare Krishna

Relaxation (yoga Nidra)

Beneath the ups and downs of everyday life, there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on a deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and leads us beneath the restless surface of the mind. Through relaxation, we restore a sense of inner harmony.

  • The relaxation postures
  • Stillness
  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga anatomy and physiology

  • Effects of pranayama in the respiratory system
  • Effects of yoga practice and Nauli in the digestive system
  • Muscular and skeletal system with advanced postures
  • Anatomy of pelvic griddle and spine
  • Nadis: the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in class
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

500 Hour Yoga Teacher Training Course Books (Required reading)

  • Patanjali Yoga Sutra By Swami Vivekananda.
  • Course manual is provided to students during the course.
  • Yoga mala - Sri Pattabhi Jois
  • Asana pranayama mudra bandha.

Sample Schedule

  • 06:00 - 08:15 Morning yoga, meditation
  • 08:15 - 09:45 Breakfast break
  • 09:45 - 11:30 First class covering anatomy, methodology, and philosophy
  • 11:30 - 13:30 Posture clinic
  • 13:30 - 16:00 Lunch break
  • 16:00 - 17:15 Second class covering discussion based on anatomy, methodology, and philosophy
  • 17:15 - 18:30 Practice teaching exercises
  • 18:30 - 20:00 Dinner break
  • 21:00 Evening program covering, meditation, song circle, and more


Yogi Koko


This training will take place in Wesley Chapel, Florida, USA.



  • Boating
  • Fishing
  • Gym
  • Golf course
  • Health Club
  • Hiking
  • Hot tub / Jacuzzi
  • Kayaking
  • Kitesurfing
  • Massage
  • Reiki
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Steam room
  • Surfing
  • Swimming pool (outdoor)
  • Tennis court
  • Wine tasting
  • Zip lining


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Lobby
  • Lounge
  • Meditation garden
  • Mini bar
  • Picnic area
  • Restaurant
  • Yoga shala
  • Yoga studio


  • Car rental


The package price includes water, lunch, and snacks. There are meal plans that can be purchased for an additional fee.

The following meals are included:

  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

What's included

  • Daily yoga courses
  • Course material
  • 28 nights accommodation
  • Free Wi-Fi

What's not included

  • Additional activities
  • Airfare
  • Extra excursions
  • Ground transportation
  • Meals and drinks
  • Rent a car

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tampa International Airport (TPA).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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