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Inspiring Yoga Teacher Training Mexico

This listing has one of the 10 most popular offers available in in Mexico

Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. A transformative and immersive experience that is designed to honor the shift you so are seeking. Picturesque beaches, warm waters, and a colorful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join Stephania Spitzer in paradise and experience all that this comprehensive course can offer to you, while on your journey towards deepening your practice.

Meet the instructors

Elizabeth Jane
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  • Daily yoga and 200-hour teaching program
  • An incredible manual to take into your teaching future
  • Eligibility to register with Yoga Alliance upon successful completion
  • Ongoing support and inspiring community feel
  • 3 homecooked vegetarian meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


14 days with instruction in English
The organizer also speaks: Norwegian, Spanish, Swedish
Group size: Maximum of 16 participants
Airport transfer available:
Cancún International Airport (US$ 110 per person)
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  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Medical assistance
  • Meeting room

Students will stay in apartments on the Kootenay Yoga School property. The property is expansive, filled with a lush garden, an outdoor yoga shala, dining space, and a crystal clear pool. There are six studio-style apartments in which students will have the choice of private or shared accommodation. The accommodation is simple, designed to be eco-friendly, and feels like a connected community hosting inspired learners.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


The 200-hour Yoga Alliance certified yoga foundations course is designed to deepen your practice and give you the tools to guide your very own dynamic, original, safe, and well-rounded yoga class upon graduation. Practice, practice, and practice will be the central theme for this 15-day long training.

There will be daily practice of asanas, pranayama, meditation, and engaging in discussion, debate, and discourse. The aim is to go beyond the theoretical and embody the multidimensional yoga experience. After graduation, students / teachers will be teaching from personal experiences rather than memorized scripted. This program follows the guidelines as required by Yoga Alliance. Here is the breakdown of hours:

  • Techniques, training, and practice - 100 hours
  • Teaching and methodology - 25 hours
  • Anatomy and physiology - 20 hours
  • Yoga philosophy, ethics, lifestyle - 30 hours
  • Practicum - 10 hours

The styles you will cover

This program covers many styles and provides a well-rounded level of exposure. The program will primarily focus on:

  • Hatha
  • Vinyasa
  • Yin
  • Restorative

A typical day at Kootenay Yoga School

  • 06:00 - 08:00 Morning practice and meditation
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Morning classes
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Afternoon sessions
  • 16:00 - 18:00 Evening practice and meditation
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:30 Evening discussion
  • 20:30 Lights out

Included excursions

Students will enjoy a magical welcome ceremony, plus an incredible closing ceremony. Throughout the program, students will have the opportunity to experience a Mayan Egg massage and reading for a minimal cost (optional). This is an experience you will not want to miss!


Elizabeth Jane Brumfield


Kootenay Yoga School is located less than 300 meters from the Caribbean shoreline! Students can easily swim and relax in the sea on breaks, or walk to the beautiful southern point of the island. Kootenay Yoga School is located in the most relaxed and quiet area of the island, making it the perfect location to dive into wellness and study.



  • Swimming pool (outdoor)


  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck


  • Free parking
  • Free Wi-Fi
  • Medical assistance
  • Meeting room


The Kootenay Yoga School’s culinary team will be there for you, providing home-cooked nutritious meals three times per day! They would adjust around your dietary restrictions to ensure you are getting exactly what you need to fuel your body and feel great. Below is a sample menu.


  • Egg / asparagus frittata
  • Hard-boiled eggs
  • Roasted vegetables / potatoes with flax
  • Roasted pears with mixed seeds
  • Yogurt / gluten-free granola
  • Fresh tropical fruits
  • Chia with berries
  • Gluten-free toast with avocado, arugula, tomato, onion
  • Fresh fruit water
  • Vegan smoothie
  • Coffee / tea


  • Vegan roasted acorn squash soup
  • Fresh fruit platters
  • Tajin oranges
  • Lentil salad with vegan dressing
  • Spinach salad with heart of palm / mixed veg / nuts


  • Vegan stuffed sweet potatoes
  • Caribbean salad
  • Roasted carrots / broccoli / garbanzo beans
  • Seasoned beets in a balsamic reduction
  • Rice / quinoa

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Mayan egg massage and spiritual reading

The incredible island offers tradition that is nothing short of incredible. Marta, the local shaman, will provide a massage using an egg (and of course her hands) and then open the egg to read the findings. It is a truly incredible experience, only found on Isla Mujeres. The cost is 80 USD.


Students often take advantage of getting out on the water on their free day! Kootenay Yoga School will arrange a private boat to pick you up and take you to the beautiful underwater museum, to the reef, to the lighthouse, and to Playa Norte. The trip is wonderful. It is great to be together as a group in another way! The cost is 60 USD.

Playa Norte

Students can taxi to Playa Norte, one of the world's most beautiful beaches, for less than 15 USD (both ways). The taxi ride is less than 15 minutes each way - making it a lovely option for over a lunch break!


Kootenay Yoga School’s onsite team will be available at all times to help you arrange any activities you might like - these are just the tip of the list, the sky is the limit! Isla Mujeres has something for everyone!

What's included

  • Daily yoga and 200-hour teaching program
  • Certificate upon completion
  • 14 nights accommodation (either shared or private)
  • 3 homecooked vegetarian meals
  • Coffee / tea / water
  • An incredible manual to take into your teaching future
  • Use of the property, pool, and Wi-Fi
  • Ongoing support and inspiring community feel

What's not included

  • Airfare
  • Transportation to the site (available at minimal cost)
  • Alcohol
  • Snacks
  • Laundry service (available at minimal cost)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN). Students can travel independently to Kootenay Yoga School on Isla Mujeres, or for a return trip fee of 110 USD, the team will coordinate transportation directly from the airport to their door. Once students are registered, they will receive all of the information about arrival in a detailed orientation email - and will have the opportunity to express any dietary restrictions and questions about getting to the island!

Airport: Cancún International Airport Airport transfer available: Cancún International Airport (US$ 110 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Last minute Discount
This listing has a last minute discount of 35% if you book within 30 days before the selected arrival date.
15 days / 14 nights
from --
Thursday September 19, 2024
(15 days / 14 nights)

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